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All Journal Jurnal Keolahragaan Indonesia Performance Journal Educatio Gelanggang Pendidikan Jasmani Indonesia Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Journal of Sports Coaching Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jurnal Karinov Jurnal Berkarya Pengabdian Masyarakat Journal of Physical and Outdoor Education JSES : Journal of Sport and Exercise Science Journal of Sport Coaching and Physical Education GANDRUNG: Jurnal Pengabdian Kepada Masyarakat JMPO Indonesian Journal of Sport Management Abimanyu: Journal of Community Engagement Jurnal Edukasi Citra Olahraga Physical Education and Sports: Studies and Research Edukasi Elita : Jurnal Inovasi Pendidikan PROMOTIF: Jurnal Pengabdian Kepada Masyarakat Sriwijaya Journal of Sport Physical Education and Sports: Studies and Research Jurnal Edukasi Citra Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Nurrul Riyad Fadhli
Universitas Negeri Malang
Arts Humanities Civil Engineering, Building, Construction & Architecture Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Physics Public Health Social Sciences Other

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The Effectiveness of the High Intensity Interval Training (HITT) Method on Increasing the Leg Muscle Power of Volleyball Players Muhamad, Rizki Khofiudin Nur; Hariadi, Imam; Fadhli, Nurrul Riyad
Indonesian Journal of Sport Management Vol. 4 No. 4 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i4.11581

Abstract

The study aims to determine the effectiveness of the High Intensity Interval Training (HIIT) method on increasing the leg muscle power of male volleyball players in the Train to Train phase aged 12-16 years Active Movement Volleyball School. This research is a pre-experimental design using the One Group Pretest-Posttest design with a quantitative descriptive approach. The population in this study were Active Movement Volleyball School volleyball players. Sampling was carried out using Purposive sampling technique as many as 12 male Active Movement Volleyball School players aged 12-16 years. The instrument used is the vertical jump test to determine the ability of leg muscle power using jump MD. The pretest-posttest results of male volleyball players were 59.3 ± 7.47 ver. 64,6 ± 7,48. In the prerequisite test, there is a normality test using the shapiro-wilk technique and it is known that the pretest-posttest data is normally distributed with a significance value of 0.278 pretest and 0.499 posttest> 0.05. For the homogeneity test using the levene statistic technique, the vertical jump results have a homogeneous variant of 0.880> 0.05. Furthermore, hypothesis testing, using the paired sample t-test analysis technique on the results of the vertical jump test for male volleyball players obtained a value of 0.000 <0.05. From these results, it is known that there is a significant effect of the High Intensity Interval Training (HIIT) method on increasing the leg muscle power of volleyball players with an increase of 5.3. Based on the findings of the results, it is concluded that the High Intensity Interval Training (HIIT) method makes a significant contribution to increasing the leg muscle power of male volleyball players at Active Movement Volleyball School in the Train to Train phase where the experimental p hypothesis test value is obtained <0.05.
EFEK LATIHAN FISIK TERHADAP PENURUNAN KADAR LEMAK DAN PENCEGAHAN OBESITAS PADA PEREMPUAN INDONESIA: META ANALISIS Imam Hariadi; Nurrul Riyad Fadhli; Taufik; Muhammad Hamzah Pratama; Eldiene Zaura I’tamada
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 7 No 2 (2022): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (604.073 KB) | DOI: 10.36526/kejaora.v7i2.2186

Abstract

Penelitian ini dilakukan untuk menggalih informasi secara keseluruhan terkait keefektifan latihan fisik pada penurunan tingkat obesitas perempuan Indonesia. Jenis penelitian yang digunakan yaitu meta analisis yang dengan memanfaatkan data sekunder dalam analisis datanya. Pengumpulan data menggunakan data base google scholar dari tahun 2015 sampai 2021 dengan memakai kata kunci fat loss, latihan fisik, perempuan. Teknik sampling pada studi ini yakni dengan memakai teknik purposive random sampling, yang mana penulis menggunakan kriteria-kriteria tertentu dalam pengambilan sampel penelitian. Selanjutnya, dengan bantuan perangkat lunak JASP( Jeffrey’s Amazing Statistics Program) version 0.8.5.1 tahun 2021, perhitungan summary effect dilakukan menggunakan meta analisis. Data penelitian yang telah diseleksi dengan kriteria inklusi dan eklusi , didapatkan beberapa studi yang belum memenuhi kriteria baik itu inklusi ataupun ekslusi, yaitu sebanyak 39 data dari 50 data secara keseluruhan. Diperoleh sejumlah sebelas riset yang sudah siap dilakukan analisis data, literatur ilmiah yang diperoleh bersumber dari database yaitu Google Scholar. Dengan tingkat perolehan nilai korelasi Random Effect yang berkategori sedang, maka dapat disimpulkan bahwasannya tidak didapati bias publikasi data dalam penelitian, namun terdapat hubungan yang korelasional positif serta signifikan antara effek latihan fisik terhadap penurunan kadar lemak (fat loss) dan pemeliharaan berat badan pada perempuan Indonesia dengan kelebihan berat badan atau obesitas.
Kualitas Layanan terhadap Member Gym Perempuan di Fitness Zone Malang Erliana Indah Hidayati Saputri; Imam Hariadi; Nurrul Riyadh Fadhli; Prisca Widiawati
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 9 No 2 (2024): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v9i2.4065

Abstract

Tujuan pada penelitian adalah untuk mengidentifikasi seberapa besar kepuasan member perempuan terhadap kualitas pelayanan di Fitness Zone Malang. Penelitian ini bersifat deskriptif kuantitatif non eksperimen dan metode yang dilakukan pada penelitian ini merupakan metode survey untuk mengetahui tanggapan dari responden secara langsung. Sampel untuk penelitian ini adalah 49 member perempuan yang masih aktif menggunakan jasa Fitness Zone Malang. Instrumen yang digunakan untuk mengetahui kepuasan member perempuan terhadap kualitas layanan yaitu menggunakan angket atau kuesioner. Teknik analisis data menggunakan uji validitas dan uji reliabilitas. Hasil penelitian menyebutkan bahwa sebanyak 51% dari member perempuan kurang puas terhadap kualitas layanan yang disediakan oleh Fitness Zone Malang. Namun, terlepas dari rasa kurang puas tersebut, sebanyak 65,3% dari member perempuan menunjukkan keloyalitasan dengan akan tetap mengunjungi Fitness Zone Malang kembali sebagai pusat kebugaran pilihan mereka. Dapat disimpulkan bahwa tingkat kepuasan member perempuan terhadap kualitas layanan Fitness Zone di Malang masih dalam kategori kurang memuaskan yaitu dengan persentase sebesar 51%.
PENGEMBANGAN VARIASI LATIHAN KEKUATAN OTOT TUNGKAI DAN OTOT PERUT UNTUK ATLET FUTSAL PADA TIM PUTRI UNIVERSITAS NEGERI MALANG Khoiriah, Sintia Nur; Sulistyorini, Sulistyorini; Fadhli, Nurrul Riyad
Journal of Sport and Exercise Science Vol. 3 No. 1 (2020): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v3n1.p30-36

Abstract

Tujuan dari penelitian dan pengembangan ini adalah untuk mengembangkan variasi latihan kekuatan otot tungkai dan otot perut untuk atlet futsal pada tim putri Universitas Negeri Malang. Metode yang digunakan dalam penelitian pengembangan ini yaitu dengan menggunakan pendekatan Research and Development (R&D) yang diadobsi dari Borg and Gall. Subyek penelitian ini melibatkan 20 atlet futsal putri Universitas Negeri Malang, pelatih, dua ahli media, dan dua ahli kepelatihan futsal. Data yang terkumpul dari ahli media dengan persentase sebesar 90%, ahli kepelatihan futsal sebesar 88,61%, uji coba kelompok kecil atlet futsal putri Universitas Negeri Malang sebesar 83,56%, uji coba kelompok besar atlet futsal putri Universitas Negeri Malang sebesar 91,13%. Dari hasil penelitian dan pengembangan dapat disimpulkan bahwa variasi latihan kekuatan otot tungkai dan otot perut untuk atlet futsal pada tim putri Universitas Negeri Malang sangat valid atau layak digunakan sebagai referensi sumber latihan.
PERFORMA SMASH BOLA VOLI DALAM EVENT LIGA MAHASISWA DITINJAU DARI ANTROPOMETRI DAN PENGALAMAN BERTANDING Fadhli, Nurrul Riyad
Journal of Sport and Exercise Science Vol. 4 No. 1 (2021): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n1.p1-10

Abstract

This study aims to determine whether anthropometry and competing experience greatly affect smash performance. From the characteristics of volleyball, it is a team game sport consisting of 6 players in 1 team with a field size of 18 x 9 meters. And the net as a game barrier with a height of 2.24cm for girls and 2.43cm for men requires athletes to have a supportive height. This research method uses descriptive analysis by analyzing the video matches of the Men's Team of State University of Malang in the 2019 Student League Event. data on the results of the physical condition test conducted by the men's volleyball team, State University of Malang. Competitive experience data were obtained using a questionnaire conducted with the online method. Results From the data, UM players have quite good abilities, and are mentally deficient. It can be seen in the data above the comparison between regional matches and national matches, in regional matches the average smash is 26% and national matches UM players experience a drastic decline in smashes with only 15% spikes, and the player who smashes the most was AD with a total of 142 smashes, DN with 81 smashes. Anthropometric results have an effect on match results, but mental and experiential aspects are very influential when playing matches.
Survey of Physical Activity Levels in Early Childhood Livia Mala Anjelina Anjelina; Supriatna Supriatna; Nurrul Riyad Fadhli
Physical Education and Sports: Studies and Research Vol. 1 No. 1 (2022): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v1i1.83

Abstract

Background: Teachers and parents need to know and understand the importance of physical activity in pre-school-age children. Good physical activity will affect children's development, both in motor and cognitive aspects that can support learning achievement at school. Objectives: This study aimed to determine the level of physical activity of PAUD Al-Abada students aged 4-5 years in Kediri City with a total of 11 students using the TGMD (Test of Gross Motor Development) test. Methods: The method used in this research is descriptive quantitative, which aims to provide a real picture of what is in the field about the physical activity of Al-Abada early childhood students aged 4-5 years in the city of Kediri. Results: From the results of the tests that have been carried out, the results of the locomotor test have an average of 33.04 (Above Average), and the object control test obtained an average of 38.54 (above average). The overall data shows that children are categorized as Very poor (0%), poor (0%), bellows average (9%), average (18%), above average (37%), superior (18%), very superior (18%). Conclusion: Based on the tests that have been carried out, it can be concluded that the locomotor and object control results showed above-average values.
Preschool Age Fundamental Movement Skills Level Elok Ludyana; Imam Hariadi; Nurrul Riyad Fadhli
Physical Education and Sports: Studies and Research Vol. 1 No. 2 (2022): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v1i2.117

Abstract

Background: Teachers and parents need to know and understand the importance of fulfilling motor skills in pre-school-aged children to develop these habits and help reduce the rate of decline associated with motor delays in children's gross motor development. Objectives: This study aims to determine the level of fundamental movement skills of pre-school-age children at PAUD Tunas Bangsa in Bakalan Krajan, Malang City. Methods: This non-experimental study utilizes a descriptive research design with a survey method as its approach. The participants in this study were 15 children aged 3-5 years old from PAUD Tunas Bangsa Bakalan Krajan in Malang City. This study is a population study because all subjects were included in the study. The instrument used to determine the basic movements of pre-school-age children uses TGMD-2 (Test of Gross Motor Development). This study analyzed data using a table of norms for the Test of Gross Motor Development (TGMD-2) and percentages.  Results: The study's final findings revealed that the level of fundamental movement or gross motor skills of children aged 3-5 years at PAUD Tunas Bangsa in Malang City showed an average Gross Motor Quotient (GMQ) score of 124, establishing them in the high category. Conclusion: The level of fundamental movement skills of pre-school age children at PAUD Tunas Bangsa Bakalan Krajan in Malang City is in a good category, as evidenced by two measuring indicators, namely locomotor motion, and manipulative motion, so it can be said that children's gross motor skills develop by their level age.
KEBUGARAN JASMANI ANAK PESISIR: STUDI TINGKAT AKTIVITAS FISIK PADA ANAK USIA 7-8 TAHUN Firdaus, Achmad Miftachul; Fadhli, Nurrul Riyad
Jurnal Edukasi Citra Olahraga Vol. 5 No. 2 (2025): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v5i2.5446

Abstract

Penelitian ini bertujuan untuk mengetahui hubungan antara tingkat aktivitas fisik dan kebugaran jasmani pada siswa berusia 7–8 tahun di SDN 1 Paciran. Penelitian ini menggunakan pendekatan kuantitatif dengan desain korelasional. Sampel penelitian melibatkan 76 siswa. Tingkat aktivitas fisik diukur menggunakan instrumen Physical Activity Questionnaire for Children (PAQ-C), sedangkan kebugaran jasmani dinilai melalui Tes Kebugaran Siswa Indonesia (TKSI-A). Analisis data dilakukan melalui uji normalitas, uji linearitas, dan uji korelasi Pearson. Hasil penelitian menunjukkan adanya hubungan yang signifikan antara tingkat aktivitas fisik dan kebugaran jasmani (r = 0,354, p = 0,002). Sebagian besar siswa memiliki tingkat aktivitas fisik yang tergolong sangat kurang (40%), namun tingkat kebugaran jasmani mereka berada pada kategori baik (34%). Siswa yang memiliki durasi aktivitas fisik yang lebih lama cenderung menunjukkan tingkat kebugaran jasmani yang lebih baik.
UPAYA PENINGKATAN POWER OTOT TUNGKAI MENGGUNAKAN METODE LATIHAN PLYOMETRIC DENGAN MODEL CIRCUIT TRAINING kurniawan, Ahmad Abdi; Fadhli, Nurrul Riyad
Jambura Journal of Sports Coaching Vol 7, No 2 (2025): Juli
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jjsc.v7i2.33324

Abstract

Latihan plyometric ini menggabungkan model circuit training sebagai variabel pada penelitian ini, dikarenakan metode ini melibatkan serangkaian stasiun yang dilakukan secara berurutan dengan sedikit ataupun tanpa jeda antar stasiun. Peneliti memiliki tujuan utama yang ingin mengetahui efektivitas dari metode latihan Ploymetric dengan model latihan circuit training dalam meningkatkan power otot tungkai pemain bola voli fase Train to train usia 12-16 tahun. Menggunakan One Group Pretest-Posttest dengan pra-experimental design menjadi jenis penelitiannya. Populasi dalam penelitian ini adalah pemain bola voli Active Movement Volleyball School menggunakan teknik Purposif Sampling, sehingga data yang didapatkan sebanyak 27 pemain putra dan putri yang berusia 12-16 tahun. Pengujian menggunakan pendekatan deskriptif kuantitatif dan diproses menggunakan SPSS statistic for windows. Setelah dilakukan analisis data, dapat ditentukan bahwa hasil dari penelitian ini terdapat pengaruh yang signifikan dari metode latihan plyometric dengan model circuit training unutk meningkatkan power otot tungkai.
Pelatihan Pengembangan Rubrik Evaluasi untuk Guru SD di Kota Surabaya Wijaya, Andhega; Nurhayati, Faridha; Tuasikal, Abdul Rachman Syam; Ridwan, Mochamad; Winarno, M. E.; Fadhli, Nurrul Riyad; Taufik, Taufik; Juniarisca, Dwi Lorry; Yudasmara, Dona Sandy
Abimanyu : Jornal of Community Engagement Vol 6 No 2 (2025): August 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Physical Education, Sports, and Health (PJOK) plays a crucial role in realizing the educational role and improving students' physical fitness, motor skills, knowledge, healthy and active lifestyles, sportsmanship, and emotional intelligence. However, teacher professionalism is not yet optimal and still requires guidance and direction to achieve learning programs. Furthermore, PJOK teachers are unable to meet or are categorized as not meeting the basic competency requirements in the curriculum. Therefore, the community service team's targeted solution to address the challenges faced by PJOK teachers is to provide training on developing evaluation rubrics. This resulted in an evaluation rubric for the knowledge and skills components. Each basic competency is described, and each component contains several indicators included in the evaluation rubric. The methods used in this community service include lectures, discussions, practice, outcome measurement, and follow-up. The partner in this community service is the Surabaya Community Service Group (KKG). The product of this activity is a completed evaluation rubric that can be applied by teachers based on their needs and implemented in PJOK learning. Meanwhile, the outputs of this community service activity include ISSN journal articles, mass media publications, intellectual property rights, and community service products.
Co-Authors Abdul Rachman Syam Tuasikal Afgenesya, Denata Novenda Aji, Galih Purnomo Alfani, Muhammad Aliffajaruddin Andhega Wijaya Ardyansyah, Mohammad Farhan Ayu Dwi Lestari Dimas Bagus Dona Sandi Yudasmara Dona Sandy Yudasmara Eldiene Zaura I&#039;tamada Eldiene Zaura I’tamada Eldiene Zaura I’tamada Eldiene Zaura I’tamada Eldiene Zaura I’tamada Elok Ludyana Erliana Indah Hidayati Saputri Faridha Nurhayati Febryana, Lenny Firdaus, Achmad Miftachul Forencia Syamsya Kharisma Hanina, Rida Ilya Rosida Imam Hariadi I’tamada, Eldiene Zaura Juniarisca, Dwi Lorry Khoiriah, Sintia Nur Kurniati Rahayuni Kurniati Rahyuni kurniawan, Ahmad Abdi Lengga, Sekar Widya Livia Mala Anjelina Anjelina Livia Mala Anjelina Anjelina M. E. Winarno Megasari Noer Fatanti Mochamad Ridwan, Mochamad Muhamad, Rizki Khofiudin Nur Muhammad Hamzah Pratama Muhammad Naufal Indanus Syairozi Muhammad Purnomo Rama Mauladan Pratama, Akhmad Firdaus Ababil Nur Prisca Widiawati Putra, Aditya Diana Ramadhan Adrias Hariadi Ricky Setya Rida Hanania Rifqi Maulana Asykur Roesdiyanto Shodiq, Ahmad Singgih Saptadi Suhud Indratno Suhud Indratno Sulistyorini Sulistyorini, Sulistyorini Supriatna Supriatna Taufik Taufik Taufik Taufik Taufik Weni Dwi Apilia Yanto, Nanda Dwi Yulianto Dwi Saputro Yulingga Nanda Hanief Zahron, Ardiana Ezar Fausta