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All Journal International Journal of Public Health Science (IJPHS) Jurnal Jurusan Ilmu Keolahragaan Jurnal Prestasi Olahraga Arena Lentera, Jurnal Studi Perempuan Ordik JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JOSSAE (Journal of Sport Science and Education) JSES : Journal of Sport and Exercise Science Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Britain International of Humanities and Social Sciences (BIoHS) Journal Britain International of Exact Sciences Journal (BIoEx Journal) Indonesian Journal of Multidiciplinary Research (IJoMR) IPTEK: Jurnal Hasil Pengabdian kepada Masyarakat IPSSJ ACTIVE: Journal of Physical Education, Sport, Health and Recreation Dharma Bakti
Nining Widyah Kusnanik
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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The Effect of Single Leg and Double Leg Bounding Exercise Programme (BEP) on Increasing Physical Abilities, Strength, and Agility Mohammad Zaim Zen; Hari Setijono; Nining Widyah Kusnanik
Britain International of Humanities and Social Sciences (BIoHS) Journal Vol 3 No 3 (2021): Britain International of Humanities and Social Sciences, October
Publisher : Britain International for Academic Research (BIAR) Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/biohs.v3i3.525

Abstract

The purpose of this study was to investigate and examine the effect of using the Single Leg and Double Leg Bounding Exercise Program (BEP) on the Improvement of Physical Strength and Agility. The subjects of this study were physical education students class 2017 STKIP PGRI Jombang with 42 people. This type of research is quantitative with a quasi-experimental technique (quasi-experimental). Sampling used the solvin formula and purposive sampling technique. The process of collecting data for the initial and final tests used a leg dynamometer test to determine leg muscle strength and the side-step test for agility. The study results on normality and homogeneity tests showed normal and homogeneous data results with a significance value above 0.05. The mean difference test was carried out using the paired test and the Manova test. The method of increasing the ability of strength and agility has a significant improvement with the two experimental methods.
A Comparison of Creatine and Thiamine Supplementation on Heart Rate Recovery and Blood Lactate Levels Muhammad Danial; Hari Setijono; Nining Widyah Kusnanik
Britain International of Exact Sciences (BIoEx) Journal Vol 2 No 1 (2020): Britain International of Exact Sciences Journal, January
Publisher : Britain International for Academic Research (BIAR) Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/bioex.v2i1.113

Abstract

The purpose of the study was to compare the effect of creatine and thiamine supplementation on heart rate recovery (HRR) and blood lactate levels. Twelve male students comprised the two experimental (creatine and thiamine) groups of the study. The creatine group was supplemented with 0,3 g per weight, with 30 ml of water per dose of creatine four times a day, at regular intervals during the day, for 6 consecutive days. The thiamine group received 10 mg per weight just one time 30 minutes after a meal with 150 ml of water at the last supplementation days. After the supplementation period, subjects completed the incremental treadmill after a dynamic warm-up that consisted of walking at 6 km/h for 3 minutes. An initial treadmill speed started with 8,64 km/h for two minutes at 0% gradient followed by an increase of 1,44 km/h every 30 s until subjects reached their volitional exhaustion. After exercise cessation subjects continued with an active recovery of 10.08 km/h for approximately 5 minutes. Heart rate (HR) was regularly assessed from the first 5 min of passive recovery. Blood lactate levels were measured in the 9th min of passive recovery. There were no statistically significant differences in heart rate recovery and blood lactate levels after supplementation, respectively (P > 0.05). Based on these results, it appears that creatine supplementation did not provide a different effect with thiamine on the recovery of heart rate and blood lactate levels.
Differences in Motivational Orientation in Physical Education in terms of Gender Differences Arsani Arsani; Ali Maksum; Abdul Rahman SyamTuasikal; Nining Widyah Kusnanik
Budapest International Research and Critics in Linguistics and Education (BirLE) Journal Vol 3, No 3 (2020): Budapest International Research and Critics in Linguistics and Education, August
Publisher : BIRCU

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birle.v3i3.1246

Abstract

Motivation is one of the factors that influence the success of the physical education learning process. Motivation is divided into two dimensions, namely intrinsic motivation (arising from within) and extrinsic motivation (which is influenced by external or environmental factors). The success of physical education depends on the amount of motivation (motivation) that appears in students. If intrinsic motivation is greater than extrinsic motivation, the success of physical education will be easier to realize. This study aims to determine the motivation orientation of junior high school students in participating in physical education and to determine differences in motivation orientation based on gender in attending physical education in junior high schools. The population in this study were students of SMPN 40 Surabaya, amounting to 677 students. The research sample was 262 students. Sampling was done by random sampling technique with class as the unit of analysis. The data collection method in this study used a motivational questionnaire adapted from Deci (1971). This questionnaire has a validity of 0.356 to 0.755 and reliability (alpha) of 0.6854. To analyze the data, we used parametric statistical analysis of one sample t-test & independent samples t-test. To process it using the Windows version 20.00 SPSS statistical application program. The results obtained from the analysis of the one sample t-test as a whole obtained a mean value of 20.94 intrinsic motivation and a mean value of 14.63 extrinsic motivation. So that intrinsic motivation is greater than extrinsic motivation. For the results of the independent analysis of the sample t-test, it was obtained that F count was 3.68 with a significance of 0.00. Because it is significant 0.00 <0.05, the hypothesis is accepted. From the data analysis, it can be concluded that the motivation orientation of students of SMPN 40 Surabaya tends to be intrinsic and there are significant and significant differences in the motivation orientation between male students and female students based on gender differences.
Effects of Training Side Hop Over Barrier With Dumbell and Hexagon With Dumbell On Leg Strength and Leg Power Nur Akbari; Oce Wiriawan; Nining Widyah Kusnanik
Journal of Sport Science and Education Vol 2 No 2 (2017)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v2n2.p46-50

Abstract

This study was conducted at 45 students of SMAN 1 Cerme with aged between 15-16 years old. Students were  divided into 3 groups. the type of research used quantitative with quasi-experimental approach. Instruments of this study were test of leg strength and leg power using Leg Dynamometer and  Jump MD. The research design used matching only design. Data was anlyzed using ANOVA. The results of the  research was found that training program side hop over  barrier with dumbell and hexagon with  dumbbell significantly increase at leg strength and leg power (Sig. 0.000 <α = 0.05). Group I, Group II and Group III had significant difference (Sig. 0.000 α = 0.005). Percentage increase in leg strength group 1 of 1,80% and leg  power of 15,49%. Percentage increase in leg strength group II of  1,68% and a power of 14,27% and whereas in the control group increase in leg strength was 1.67% power at 12.32%.It can be concluded that There was an increase in leg strength and leg power in each group after the training was given. In addition, there were differences among the three groups effects seen improved in leg strength and leg power through ANOVA, where the training side hop over barrier with dumbbell and hexagon with dumbell had increased in leg strength and leg   power. But side hop over barrier with dumbbell had more significant increased than hexagon with dumbbell. Key words: Side hop over with barrier dumbell,  hexagon with dumbell, leg strength and leg power.
Optimization with Fuzzy Multiple Criteria Decision Making for Integration, Governance, and Management Study Programs W. Wasis; S. Suparji; Nining Widyah Kusnanik; Unit Three Kartini
Indonesian Journal of Multidiciplinary Research Vol 3, No 2 (2023): IJOMR: VOLUME 3, ISSUE 2, September 2023
Publisher : Universitas Pendidikan Indonesia (UPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/ijomr.v3i2.58854

Abstract

The purpose of this research is to optimize the integrated modeling of master and doctoral study programs in postgraduate faculties with linear scientific fields needed to deal with changes in higher education governance management using Fuzzy Multiple Criteria Decision Making (F-MCDM). In this study, we propose a novelty for the study program integration model by modifying the MCDM model. FMCDM is used to evaluate the performance of forecasting. Thus, it can handle qualitative criteria that are difficult to explain in the form of sharp values. The results obtained are as expected. Fuzzy Multi-Criteria Decision Making (FMCDM) is a decision-making method for determining the best alternative from many alternatives based on certain criteria. As a result, several study programs in Master (Basic Education, Language and Literature Education, Arts and Culture Education, as well as Technology and Vocational Education) and Doctoral programs (Language and Literature Education, Basic Education, as well as Vocational Education) are still in the Management of Postgraduate Management, while there are 24 master and doctoral study programs integrated with faculties. National Universities continue to reform their public service bureaucracy by submitting proposals to become State Universities Legal Entities (known as PTN-BH in Indonesia).
Eat well to the best performance: calorie intake and eating behavior among athlete: a review Wati, Isti Dwi Puspita; Kusnanik, Nining Widyah; Wahjuni, Endang Sri; Samodra, Yohanes Touvan Juni; Gandasari, Maharani Fatima; Sofyan, Davi
International Journal of Public Health Science (IJPHS) Vol 13, No 1: March 2024
Publisher : Intelektual Pustaka Media Utama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijphs.v13i1.23336

Abstract

Good performance can be produced from a structured, systematic, and continuous training pattern. However, a lack of calorie intake during exercise will worsen the athlete's performance. Adequate and appropriate calorie intake can help athletes perform well. Eating habits will greatly affect the availability of calories in athletes. This literature review aims to describe the effects of caloric intake and eating habits of athletes from various literature. Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) is the approach employed. The database is taken from Scopus, Science Direct, Web of Science (WOS), and Pubmed. 16 articles were analyzed through purpose, topic suitability, sample, research protocol, results, and discussion. The results of this literature review explain that athletes tend to experience less calorie intake caused by poor eating habits. Low knowledge of nutrition makes athletes practice wrong eating/dieting arrangements by relying on supplement intake to improve performance.
The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
Kinematika Performa 100 meter Sprinter Elit Indonesia Rizki, Ainun Zulfikar; Kusnanik, Nining Widyah; Fuad, Yusuf; Nurhasan, Nurhasan; Tuasikal, Abdul Rachman Syam; Al Ardha, Muchamad Arif; Supriyanto, Catur; Tisna MS, Gede Doddy; Yang, Chung Bing; Lin, wei Jhe
Jurnal Ilmu Keolahragaan Undiksha Vol. 10 No. 3 (2022): October
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v10i3.46305

Abstract

Kecepatan lari adalah produk dari panjang langkah dan frekuensi langkah dan oleh karena harus dipahami oleh atlet. Penelitian ini bertujuan untuk menganalisis penampilan lari 100 meter atlet sprinter elit Indonesia. Jenis penelitian ini adalah penelitian deskriptif kuantitatif-kualitatif. Desain penelitian ini adalah komparasi. Subjek dari penelitian ini adalah Lalu Muhammad Zohri pada saat Kejuaraan Atletik Junior di Finlandia 2018, Asian Games 2018, dan Olimpiade Tokyo 2020. Komponen variabel  pada penelitian ini adalah Stride, Arm extension, Elbow flexion, trunk flexion, Knee height. Instrumen dalam penelitian ini menggunakan software kinovea. Hasil dari penelitian ini tidak ada perbedaan yang signifikan antara stride pada ketiga kejuaraan dan ada perbedaan yang signifikan pada komponen arm extension, elbow flexion, trunk flexion, dan knee height pada kejuaraan dunia junior 2018, Asian Games 2018, dan Olimpiade Tokyo 2020. Analisis data menggunakan uji friedman test. Hasil dari penelitian ini adalah tidak ada perbedaan yang signifikan antara stride pada ketiga kejuaraan. Perbedaan signifikan ditemukan pada arm extension, elbow flexion, trunk flexion, dan knee height antara ketiga kejuaraan yang diikuti oleh Lalu Muhammad Zohri. Hasil capaian Lalu Muhammad Zohri pada Kejuaraan dunia Junior 2018 dengan catatan waktu 10.18 detik menunjukkan arm extension (100,68 ± 21,60º) dan trunk flexion (117,96 ± 14,50º) lebih besar dari yang dua kejuaraan lainnya. Sehingga kecepatan maksimum merupakan kombinasi dari kemampuan motorik dan teknik lari sprint yang sangat rasional.
PENGARUH HIIT TERHADAP KECEPATAN 50 METER BIFIN PADA ATLET KELOMPOK UMUR A DI EAGLE DIVING CLUB KOTA SURABAYA Indah; Nining Widyah Kusnanik
Integrative Perspectives of Social and Science Journal Vol. 2 No. 2 Mei (2025): Integrative Perspectives of Social and Science Journal
Publisher : PT Wahana Global Education

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Selam atau biasa disebut Finswimming merupakan salah satu cabang olahraga akuatik yang menguji kemampuan seorang atlet untuk berenang secepat mungkin. Jarak kecepatan 50m diukur dari posisi start diatas start block sampai ke dinding finish 50m.  Penelitian ini bertujuan untuk mengetahui apakah terdapat pengaruh High Intensity Interval Training terhadap peningkatan kecepatan atlet Eagle Diving Club Kota Surabaya. Penelitian ini fokus pada peningkatan performa atlet, terutama pada kecepatan 50m bifin, karena hasil observasi lapangan menunjukkan bahwa atlet kelompok umur A di Eagle Diving Club Kota Surabaya yang menghadapi kesulitan dalam meningkatkan performa waktu terbaik mereka. Penelitian ini merupakan penelitian kuantitatif dengan metode penelitian Pre-Experimen yaitu One Group Pretest-Posttest. Teknik Pengambilan sampel dilakukan dengan Purposive Sampling berjumlah 9 orang atlet selam laki- laki dan perempuan serta berusia 18-22 tahun. Intrumen untuk mengukur jarak kecepatan yaitu menggunakan test 50m bifin dengan pemberian High Intensity Interval Training dengan 24 sesi selama 8 minggu. Berdasarkan hasil analisis dari uji hipotesis hasil dari kecepatan 50m Pretest  maupun Posttest atlet Eagle Diving Club Kota Surabaya dilakukan dengan uji statistic non parametric uji Wilcoxon dan bantuan SPSS diperoleh nilai asymp. Sig. 0,008 < 0,05 maka hipotesis diterima yang artinya ada perbedaan rata-rata dua sampel yang saling berpasangan terhadap peningkatan performa kecepatan atlet Eagle Diving Club Kota Surabaya.
Integrasi Kearifan Lokal dan Teknologi Tepat Guna Berbasis Bahan Lokal: Pendekatan Partisipatoris untuk Pengolahan Air Bersih di Komunitas Adat Terpencil Kusnanik, Nining Widyah; Burhan, Lalu Ibrohim
Jurnal Pengabdian Masyarakat dan Inovasi Teknologi Tepat Guna Vol. 1 No. 03 (2025): Inovasi Inklusif dan Teknologi Tepat Guna untuk Kesejahteraan Sosial
Publisher : PT LALU IBROHIM BURHAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63982/bmd0xp81

Abstract

Keterbatasan akses air bersih di komunitas adat terpencil masih menjadi tantangan serius akibat hambatan geografis, minimnya infrastruktur, dan rendahnya adopsi teknologi yang selaras dengan konteks sosial-budaya. Sebagian besar program pengolahan air bersih cenderung mengabaikan pemanfaatan bahan lokal dan partisipasi masyarakat, sehingga keberlanjutan intervensi sulit terwujud. Kegiatan ini bertujuan merancang dan mengimplementasikan teknologi penyaring air sederhana berbasis bahan lokal yang adaptif terhadap kearifan masyarakat adat, sekaligus meningkatkan literasi air bersih dan kesehatan komunitas. Menggunakan pendekatan partisipatoris berbasis komunitas dengan desain riset tindakan, kegiatan dilakukan di Dusun Sukatain, Lombok Timur, melibatkan 30 partisipan yang dipilih secara purposif. Tahapan mencakup identifikasi masalah, perancangan dan uji coba filtrasi bertingkat (kerikil, pasir, arang tempurung kelapa), pelatihan praktis, serta monitoring-evaluasi berbasis uji laboratorium dan analisis tematik. Hasil menunjukkan penurunan signifikan kekeruhan (50 NTU menjadi 3 NTU), warna (80 TCU menjadi 5 TCU), dan skor bau (4 menjadi 1), yang memenuhi standar Permenkes RI. Kasus diare turun 80% dan infeksi kulit turun 83% dalam tiga bulan pasca-implementasi. Temuan ini menegaskan bahwa integrasi inovasi teknis dengan kearifan lokal tidak hanya meningkatkan kualitas air, tetapi juga memperkuat kapasitas teknis dan sosial komunitas, menawarkan model replikasi untuk wilayah adat lain di Indonesia. Limited access to clean water in remote indigenous communities remains a critical challenge due to geographical barriers, inadequate infrastructure, and the low adoption of technologies aligned with socio-cultural contexts. Most clean water treatment initiatives tend to overlook the use of locally sourced materials and community participation, resulting in poor sustainability of interventions. This study aimed to design and implement a simple water filtration technology utilizing locally available materials, adaptive to indigenous knowledge, while enhancing clean water literacy and community health. Employing a community-based participatory approach within an action research framework, the project was conducted in Sukatain Hamlet, East Lombok, involving 30 purposively selected participants. The stages comprised problem identification, design and testing of a multi-layer filtration system (gravel, sand, coconut shell charcoal), hands-on training, and monitoring–evaluation based on laboratory tests and thematic analysis. Results demonstrated a significant reduction in turbidity (from 50 NTU to 3 NTU), color (from 80 TCU to 5 TCU), and odor score (from 4 to 1), all meeting the Indonesian Ministry of Health standards. Incidences of diarrhea decreased by 80% and skin infections by 83% within three months post-implementation. These findings underscore that integrating technical innovation with indigenous wisdom not only improves water quality but also strengthens the technical and social capacity of communities, offering a replicable model for other indigenous areas in Indonesia.
Co-Authors Abdul Rachman Syam Tuasikal Abdul Rahman SyamTuasikal AGUNG PRASETYO, ABID Ahmad Panca Himawan Akbari, Nur Ali Maksum Anisa Galu Utari Anung Priambodo Arifuddin Usman Arimbi Arimbi Arsani Arsani Bafirman HB Bayu Agung Pramono Bayu Budi Prakoso Bayu Pradana Bachtiar Saputra Catur Supriyanto Dhaniswara, Nalendra Enarnimas Dwi Ratna Damayanti Endang Sri Wahjuni, Endang Sri Eri Barlian GAZHWAN MAULANA, MUHAMMAD Gede Doddy Tisna MS Hanania, Rida Hari Setijono Hari Setijono Hari Setijono indah Isti Dwi Puspitawati Kunjung Ashadi Lalu Ibrohim Burhan Lin, wei Jhe Made Agus Wijaya Maharani Fatima Gandasari Moch. Faisol Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Mohammad Zaim Zen Muchamad Arif Al Ardha MUCHLIS JUBAIRI, SURYA Muhammad Danial Muhammad Fatah Nanang Indriarsa Nugraha, Testa Adi Nur Akbari Nurhasan Nurhasan Nurhasan, Nurhasan Nurpratiwi, Resti Oce Wiriawan Pambudi, Nafisa Arif Poppy Elisano Arfanda Pradana, Febryansah Gilang Aris Pradana, Priya Yoga Risfandi Setyawan Rizki, Ainun Zulfikar S. Suparji Sapto Wibowo Satrio Utomo, Rizki Sidik, Rizky Muhammad Solikah, Nur Luthfiatus Subagyo Sumaryanti Sumaryanti SUROTO Suroto Suroto Taufiq Hidayat Tutur Jatmiko Unit Three Kartini Usman, Arifuddin Utami, Tri Setyo W. Wasis Widodo, Bayu Sri Y. Touvan Juni Samodra Yang, Chung Bing YUSUF FUAD