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Pelatihan Kondisi Fisik Pelatih Cabang Olahraga Kota Depok Jawa Barat Dalam Menghadapi Persiapan PORPROV 2022 Iwan Hermawan; Uzizatun Maslikah; Mustafa Masyhur; Gatot Jariono
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 1 (2020): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2020
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract Community Service is one of the pillars of The Tri Dharma of Higher Education, in addition to Dharma Education and Teaching and Dharma Research. Community Service Research which is an integral part of Tri Dharma Perguruan Tinggi that is inseparable from two other dharmas that involve the academic community including Lecturers, Students, education personnel, and alumni. This study aims to provide an understanding of the physical condition of the trainers of Depok sports to face Porprov 2020. This research uses a survey method. The samples in this study were the Coaches of Depok City sports. Data analysis techniques used in this research are using descriptive analysis. Research on physical condition training in sports coaches Depok city to face Porprov 2022 so that the trainers understand the importance of physical exercise with various methods, making training programs. All involved in this training must receive an in depth briefing to properly develop and create a training program according to the goals or objectives in Porprov 2022 and achieve optimal achievements. Abstrak Pengabdian Kepada Masyarakat merupakan salah satu pilar Tri Dharma Perguruan Tinggi, disamping Dharma Pendidikan dan Pengajaran serta Dharma Penelitian. Penelitian Pengabdian Kepada Masyarakat yang merupakan bagian integral Tri Dharma Perguruan Tinggi yang tidak terlepas dari dua dharma lainnnya yang melibatkan civitas akademik diantaranya Dosen, Mahasiswa, tenaga kependidikan serta alumni. Penelitian ini bertujuan untuk memberikan pemahaman kondisi fisik pada para pelatih cabang olahraga kota Depok dalam rangka menghadapi Porprov 2020. Penelitian ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih cabang olahraga Kota Depok. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Penelitian tentang Pelatihan kondisi fisik pada para Pelatih cabang olahraga Kota Depok Dalam Rangka Menghadapi Porprov 2022 agar para pelatih memahami tentang pentingnya latihan fisik dengan berbagai macam metoda, membuat program latihan. Semua yang terlibat dalam pelatihan ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran atau tujuan di Porprov 2022 dan mencapai prestasi yang optimal.
PELATIHAN PENYUSUNAN MENU GIZI SEIMBANG DALAM MENINGKATKAN IMUNITAS PADA MASA PANDEMI COVID -19 DI KELURAHAN PASIR GUNUNG SELATAN KECAMATAN CIMANGGIS KOTA DEPOK JAWA BARAT Mansur Jauhari Jauhari; Ruliando Hasea Purba; Uzizatun Maslikah
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 2 (2021): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2021
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract Corona Virus, also known as COVID-19, is a virus that attacks the respiratory system. This Corona virus can cause mild disorders of the respiratory system, severe lung infections, and even death. This virus can attackanyone, the elderly, teenagers, adults and children. Maintaining a diet with a balanced nutritional intake is important as an effort to maintain body resistance in the midst of a pandemic. Seeing the importance of knowledge about nutrition regulation strategies in increasing immunity during the Covid -19 pandemic for all levels of society, we feel the need to carry out community service activities about nutrition strategies in increasing immunity during the Covid -19 pandemic. With this seminar, it is hoped that the public's knowledge of nutrition regulation will increase. This activity was held with the seminar method and carried out discussions and questions and answers from the participants. This activity is an effort to invite the general public, especially housewives, to be smart and careful in preparing a balanced nutritional menu for the family. This activity was carried out with strict health protocols, namely all participants wore masks, kept their distance and limited the number of training participants, even though many people wanted to take part in this activity. The enthusiasm of the participants was very high in this activity, as evidenced by the many participants who asked questions after delivering the material Abstrak Virus Corona atau sering disebut dengan covid-19 merupakan virus yang menyerang sistem pernapasan. Virus Corona ini dapat mengakibatkan gangguan ringan pada sistem pernapasan, infeksi paru-paru yang berat, hingga kematian. Virus ini dapat menyerang siapa saja, lansia, orang dewasa remaja dan anak-anak. Menjaga pola makan dengan asupan gizi yang seimbang sangatlah penting dilakukan sebagai upaya untuk menjaga daya tahan tubuh di tengah pandemi. Melihat pentingnya pengetahuan tentang strategi pengaturan gizi dalam meningkatkan imunitas di masa pandemi Covid -19 untuk semua lapisan masyarakat, kami merasa perlu untuk mengadakan kegiatan pengabdian kepada masyarakat tentang strategi pengaturan gizi dalam meningkatkan imunitas di masa pandemi Covid -19. Dengan seminar ini diharapkan semakin bertambah pengetahuan masyarakat tentang pengaturan gizi. Kegiatan ini diadakan dengan metode seminar dan dilakukan diskusi dan tanya jawab dari para peserta. Kegiatan ini merupakan salah satu upaya untuk mengajak masyarakat umum, khususnya ibu rumah tangga untuk dapat cerdas dan cermat dalam menyusun menu gizi seimbang untuk keluarga. Kegiatan ini dilaksanakan dengan protokol kesehatan yang ketat yaitu semua peserta menggunakan masker, menjaga jarak dan mencuci tangan dan membatasi jumlah peserta pelatihan, walaupun sebenarnya banyak masyarakat yang ingin mengikuti kegitan ini. Antusias partisipan sangat tinggi pada kegiatan ini, terbukti dengan banyaknya peserta yang bertanya setelah penyampaian materi
SOSIALISASI OLAHRAGA FLOORBALL KEPADA MAHASISWA OLAHRAGA DI PROVINSI BANTEN Masnur Ali; Uzizatun Maslikah
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 2 (2021): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2021
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract This community service is in order to disseminate floorball sports to sports students in the province of Banten. The objectives of this activity are: 1) As an effort to increase knowledge, understanding and skills for sports students regarding the game and floorball rules- 2) as an effort to improve the quality and human resources, especially lecturers and students to be more creative in developing the sport of floor ball. The original activity which was planned offline but with conditions that did not allow it to be carried out online through the zoom platform was carried out at the Sport Science Study Program of FK Untirta. The implementation time of the activity starts from May 20 to September 27, 2021. Participants who take part in the activity consist of 85 students and 10 sports lecturers. The methods used in carrying out this community service program are: information discussions, demonstrations, mentoring, training, and practice. The method of implementing the activity is the instructor method from PP AFI who has qualifications in the field of floorball games. While the material that will be given in the implementation of community service consists of: 1) carrying out a pre-test, 2) Providing basic material which includes: game forms, game rules and game rules- 3) Providing online practice materials: Game skills and practice referee- 4) Carry out the evaluation. Results Community service can run well and smoothly from the results of the initial test of the participants 80% of students do not know what floorball is related to and after participating in the activity the participants can find out how to play floorball. Abstrak Pengabdian Kepada masyarakat ini dalam rangka melakukan sosialisasi olahraga floorball kepada para mahasiswa olahraga di provinsi Banten. Tujuan kegiatan ini adalah: 1) Sebagai upaya meningkatkan pengetahuan, pemahaman dan keterampilan kepada para mahasiswa olahraga mengenai permainan dan peraturan floorball- 2) sebagai upaya meningkatkan kualitas dan sumber daya manusia khususnya para dosen dan mahasiswa untuk lebih kreatif mengembangkan cabang olahraga floor ball. Kegiatan semula yang direncanakan secara luring tetapi dengan kondisi yang tidak memungkinkan dilaksanakan melalui daring melalui platform zoom yang dilaksanakan di Program Studi Ilmu Keolahragaan FK Untirta. Waktu pelaksanan kegiatan dimulai tanggal 20 Mei sampai dengan 27 September 2021. Peserta yang mengikuti kegiatan terdiri atas 85 mahasiswa dan 10 dosen olahraga. Metode yang digunakan dalam menjalankan program pengabdian masyarakat ini adalah: diskusi informasi, demonstrasi, pembimbingan, latihan, dan praktek. Metode pelaksanaan kegiatan adalah dengan metode instruktur yang berasal dari PP AFI yang memiliki kualifikasi dibidang permainan floorball. Sedangkan materi yang akan diberikan dalam pelaksanaan pengabdian kepada masyarakat yang terdiri dari : 1) melaksanakan pre-test, 2) Memberikan materi pokok yang meliputi: bentuk permainan, peraturan permainan dan peraturan pertandingan- 3) Memberikan materi praktek secara daring: Keterampilan permainan dan praktek mewasiti- 4)Melaksanakan evaluasi. Hasil Pengabdian masyarakat dapat berjalan dengan baik dan lancar dari hasil tes awal para peserta80% mahasiswa belum mengetahui terkait apa itu permainan floorball dan setelah mengikuti kegiatan para peserta dapat mengetahui cara bermain floorball.
Functional Exercise Model for Weight Loss in Sports Science Faculty Students Fahmy Fachrezzy; Gatot Jariono; Uzizatun Maslikah; Haris Nugroho
Proceeding ISETH (International Summit on Science, Technology, and Humanity) 2020: Proceeding ISETH (International Summit on Science, Technology, and Humanity)
Publisher : Universitas Muhammadiyah Surakarta

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Abstract

Penelitian ini bertujuan untuk meningkatkan kesehatan pada mahasiswa dengan memiliki berat badan yang ideal atau purposional dan menjaga tingkat kebugaran tubuh sehingga meminimalkan resiko terserang penyakit berbahaya, dalam kegiatan ini diberikan latihan fungsional untuk penurunan berat badan, Metode yang digunakan dalam Penelitian ini menggunakan metode Survei. Subjek dalam penelitian ini adalah 50 orang Mahasiswa Fakultas Ilmu Olahraga Universitas Negeri Jakarta dan dari berbagai Fakultas Universitas Negeri Jakarta. Teknik pengumpulan data dilakukan dengan cara observasi, studi dokumentasi, dan tes. Teknik analisis data yang digunakan adalah deskripsi kualitatif dan kuantitatif. Model latihan fungsional untuk penurunan berat badan ini yang selanjutnya diuji statistik dengan uji signifikansi perbedaan dengan SPSS 16 dapat hasil t-hitung = 33.805, db = 49 dan p-value = 0.00 < 0.05 yang berarti terdapat perbedaan yang signifikan berat badan sebelum dan sesudah diberi model latihan fungsional untuk penurunan berat badan. Dalam penelitian ini dapat diambil kesimpulan (1) Model latihan fungsional dapat dikembangkan dan diterapkan dalam penurunan berat badan (2) Model latihan fungsional efektif dapat meningkatkan (menurunkan) berat badan penderita berat badan berlebih atau obesitas.
PkM-KDUPIP: PELATIHAN KONDISI FISIK ATLET CABANG OLAHRAGA TERUKUR KOTA TANGERANG Iwan Hermawan; Fahmy Fachrezzy; Uzizatun Maslikah; Endy Safadilla; Haris Nugroho
Indonesian Collaboration Journal of Community Services Vol. 2 No. 4 (2022): Indonesian Collaboration Journal of Community Services
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/icjcs.v2i4.92

Abstract

Athletes that excel at the provincial, national, and international levels are frequently coached without regard to the issue of physical activity and the creation of physical exercise regimens. The purpose of this study is to ascertain how sports coaches in Tangerang are being physically prepared for the Banten Province. A survey method is used in this investigation. The sports coaches in Tangerang City served as the study's sample. Descriptive analysis is the method of data analysis employed in this study. Performing community service through the Partnership Program for the Business World, Local Government, and Educational Agencies (PkM-KDUPIP) about physical condition training in the Tangerang City Measurable Sports Branch to get ready for the 2022 Banten Province Porprov will help trainers realize the value of physical activity and help them create physical activity programs. To formulate and create training programs appropriate to the goals or objectives in the 2022 Porprov, achieve optimal performance, and at the same time make the City of Tangerang the General Champion in the Banten Province 2022, all those involved in this training must undergo a thorough debriefing. The profile of the physical condition includes the following measurements: (1) Anthropometric test, which measures height (in centimeters) and body weight (in kilograms); (2) Test of Biomotor Ability or Physical Ability, which measures flexibility with units of centimeters; (3) Explosive power test of the leg muscles using the Vertical Jump with a unit of assessment in centimeters; and (4) Abdominal muscle strength test using Push-ups with a unit of measurement for the number of repetitions in one minute
PkM-KDUPIP: SOSIALISASI OLAHRAGA SKI AIR DAN WAKEBOARD KEPADA MASYARAKAT DI PROVINSI DKI JAKARTA Uzizatun Maslikah; Fahmy Fachrezzy; Iwan Hermawan; Endy Safadilla; Indra Adi Budiman
Indonesian Collaboration Journal of Community Services Vol. 2 No. 4 (2022): Indonesian Collaboration Journal of Community Services
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/icjcs.v2i4.93

Abstract

Water Ski and Wakeboard are new sports that are not widely known by many people, especially people in the North Jakarta area.  Socialization continues to be carried out to introduce the sport of Water Ski and Wakeboard. The sports community is one of the goals in introducing this sport, as one of the spearheads that will introduce new sports to the community.  It is hoped that the community can cultivate sports that can get to know the sport of Water Ski and can become athletes who come here and excel in the sports of Water Ski and Wakeboard.  The purpose of this Community Service Program is to socialize the sports of Water Ski and Wakeboard which are still not popular in the community.  The method of implementing the activity is the method of instructors from the DKI Jakarta PSAWI Provincial Government who have qualifications in the field of Water Ski and Wakeboard sports which are already nationally licensed.  This service activity was held on August 20 and 21, 2022 at Sunter Lake, Jakarta.  While the material provided in the implementation of community service consists of 1) Providing practical material:  Water Ski and Wakeboard skills and jury practice; 2) Carrying out evaluations in practice.  The objectives of  this activity are 1) As an effort to  increase the knowledge, understanding, and skills of sports students  regarding the games and rules of Water Ski and Wakeboard; 2)  as an effort to improve the quality and  human resources, especially in the Sunter Community  to further develop new sports, especially games and regulations  Water Ski and Wakeboard
Analysis of the physical condition profile of athletes in Tangerang City's Measurable Sports Branch as Part of the Porprov Banten 2022 Preparation: Descriptive study Iwan Hermawan; Fahmy Fachrezzy; Uzizatun Maslikah; Puspo Nagati Paramita Namira Khanza; Gatot Jariono
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 4 (2022): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i4.25705

Abstract

The study was conducted from August to October 2022. The data collection was taken at the Tangerang City Fort Stadium. The research sample is Tangerang City Athletes who will be prepared in Porprov Banten 2022. The instruments of this study are (1) an Anthropometric Test consisting of height (cm) and Weight (kg), (2) a Biomotor Ability Test or Physical ability consisting of a Flexibility Test with cm units, an Explosive power test of limb muscles using Vertical Jump with centimeters (cm) assessment unit,  Abdominal muscle strength test with Push-ups with the unit of assessment of the number of performed in 1 minute.   Data analysis techniques in this study use Descriptive Analysis.  The method used in this study is Descriptive Quantitative and is an approach to finding the answer to the problem through the formulation of the problem that has been formulated, namely the Profile of the Physical Condition of Tangerang City Athletes in the Context of Preparing for Porprov Banten 2022 which is seen from the physical profile that is tested and measured is Anthropometry, and Biomotor components.
A Case Study of Athletes' Physical Condition Before the DKI Jakarta Pelatda for Water Ski and Wakeboard Uzizatun Maslikah; Fahmy Fachrezzy; Masnur Ali; Endy Safadilla; Haris Nugroho; Mansur Jauhari
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 4 (2022): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i4.25734

Abstract

The descriptive method employs a qualitative sort of research methodology. 16 water ski and wakeboard athletes 9 men and 7 women made up the study's population and samples. Tests and measurements are used in data gathering techniques, including the measuring of weight using scales. physical condition tests: flexibility using the sit-and-reach test, agility using the shuttle run test, muscle endurance using sit-ups and push-ups, limb explosive power performing vertical jump tests, arm power testing with the use of throw medicine balls, test balance using the standing stroke, an aerobic using a 300 meter sprint, and endurance performing the bleep test. Overall data analysis utilizing Microsoft Excel 2019 and quantitative descriptive analysis methodologies According to the study's findings, physical fitness is a crucial aspect in determining an athlete's success, especially for DKI Jakarta Provincial Water Ski and Wakeboard Athletes who are training to become DKI Jakarta Regional Athletes for PON 2024. To improve athlete performance, more research must be done on environmental influences, psychological issues, athlete psychology, and related topics.
PELATIHAN PENCEGAHAN DAN PERAWATAN CEDERA KEPADA PELATIH DAN GURU OLAHRAGA DI KOTA CILEGON Masnur Ali; Uzizatun Maslikah; Qory Jumrotul Aqobah
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 3 (2022): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2022
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract This community service is in the context of training in the prevention and treatment of injuries to trainers and sports teachers in Cilegon City, Banten Province. The objectives of this activity are: 1) As an effort to increase knowledge, understanding and skills for sports teachers and coaches in handling injuries- 2) As an effort to improve the quality and human resources, especially sports teachers and trainers to be able to handle and treat injuries and help the first was when he was injured independently. The activity was carried out at SMP IT Raudhatul Jannah, CIlegon City. The time for carrying out the activity starts from May 25 to September 30 2022. Participants who took part in the activity consisted of 70 sports teachers and coaches. The methods used in carrying out this community service program are: informational discussions, demonstrations, mentoring,training, and practice. The method of carrying out the activities is by the method of instructors who come from sports academics who have qualifications in the field of Physical Education and Sports Health. While the material provided in the implementation of community service consists of: 1) carrying out pre-tests, 2) Providing basic material which includes: the structure of human anatomy and physiology, stages in training, muscles that need to be strengthened to minimize injury; 3) Provide practical materials: Skills on cider prevention and treatment; 4) Carry out theoretical and practical evaluations. Results Community service can run well and smoothly from the results of the initial test of the participants 70% of students do not know about the mechanism when students orathletes are injured and after participating in activities the participants can find out how to handle injuries. Abstrak Pengabdian Kepada masyarakat ini dalam rangka pelatihan pencegahan dan perawatan cidera kepada para pelatih dan guru olahraga di Kota Cilegon Provinsi Banten. Tujuan kegiatan ini adalah: 1) Sebagai upaya meningkatkan pengetahuan, pemahaman dan keterampilan kepada para guru olahraga dan pelatih dalam penanganan cidera- 2) sebagai upaya meningkatkan kualitas dan sumber daya manusia khususnya para guru olahraga dan pelatih untuk dapat melakukan penanganan dan perawatan cidera dan pertolongan pertama pada saat cidera secara mandiri Kegiatan dilaksanakan di SMP IT Raudhatul Jannah Kota CIlegon. Waktu pelaksanan kegiatan dimulai tanggal 25 Mei sampai dengan 30 September 2022. Peserta yang mengikuti kegiatan terdiri atas 70 guru olahraga dan pelatih. Metode yang digunakan dalam menjalankan program pengabdian masyarakat ini adalah: diskusi informasi, demonstrasi, pembimbingan, latihan, dan praktek. Metode pelaksanaan kegiatan adalah dengan metode instruktur yang berasal dari akademisi olahraga yang memiliki kualifikasi dibidang Pendidikan Jasmani dan Kesehatan Olahraga. Sedangkan materi yang diberikan dalam pelaksanaan pengabdian kepada masyarakat yang terdiri dari : 1) melaksanakan pre-test, 2) Memberikan materi pokok yang meliputi:struktur anatomi dan fisiologi manusia, tahapan-tahapan dalam Latihan, otot-otot yang perlu dikuatkan untuk meminimalisir cidera; 3) Memberikan materi praktek: Keterampilan pada pencegahan dan perawatan cider; 4)Melaksanakan evaluasi secara teoritis dan praktek. Hasil Pengabdian masyarakat dapat berjalan dengan baik dan lancar dari hasil tes awal para peserta 70% mahasiswa belum mengetahui terkait bagaimana mekanisme pada saat murid atau atlet cidera dan setelah mengikuti kegiatan para peserta dapat mengetahui cara melakukan penanganan cidera.
Development of Traditional Sports Module Based on Project Based Learning for Students Ali, Masnur; Nugraha, Hartman; Kholik, Abdul; Maslikah, Uzizatun
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 12 No 1 (2023)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v12i1.66222

Abstract

The purpose of this research is to produce a traditional sports learning module based on project based learning for students. The module aims to actively involve students in preserving traditional sports by analyzing a problem related to traditional sports and then conducting a structured project analysis to solve the problem. This research is a development research or Research & Development. The development procedure in the 4-D model involves four stages, namely definition, design, development, and dissemination. Based on the results of field needs analysis, which shows that a traditional sports learning module is highly needed for students to directly collaborate in preserving traditional sports. The subjects of this research are 40 recreational sports students. The results of the research show that the traditional sports learning module based on project based learning can improve students' skills in analyzing a problem, conducting a project to answer the problem, and in line with 21st-century learning 4C, which are critical thinking and problem solving, creativity, communication skills, and the ability to work collaboratively.