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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS International Journal Of Science, Technology & Management (IJSTM) International Journal of Educational Research and Social Sciences (IJERSC) Jurnal Pengabdian kepada Masyarakat Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Indonesian Collaboration Journal of Community Services (ICJCS) Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Proceeding ISETH (International Summit on Science, Technology, and Humanity) Prosiding University Research Colloquium Scientica: Jurnal Ilmiah Sains dan Teknologi Mutiara: Jurnal Penelitian dan Karya Ilmiah Jurnal Penelitian Pendidikan Indonesia E-Amal: Jurnal Pengabdian Kepada Masyarakat
Uzizatun Maslikah
Universitas Negeri Jakarta
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Pengembangan Model Latihan Teknik Hakdari Soegi pada Atlet Poomsae Taekwondo Prabu Shinta Azzahra Jamaludin Putri; Fahmy Fachrezzy; Uzizatun Maslikah
Mutiara : Jurnal Penelitian dan Karya Ilmiah Vol. 2 No. 5 (2024): Oktober : Mutiara : Jurnal Penelitian dan Karya Ilmiah
Publisher : STAI YPIQ BAUBAU, SULAWESI TENGGARA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59059/mutiara.v2i5.1609

Abstract

This study aims to develop a Hakdari Soegi Technique Training Model for Poomsae Taekwondo Pabu Athletes. In accordance with the objectives used by the researcher, namely up to five steps of research or up to the expert validation stage where this research uses the ADDIE research and development (R&D) research method. to get the right model in accordance with the purpose of developing a training model based on Hakdari Soegi's technical theory in the taekwondo sport in the poomsae number studied. After researching, then the researcher made a book on the Hakdari Soegi Technique Training Model on Poomsae Taekwondo Prabu Athletes, followed by the validation process stage carried out by three Taekwondo expert judgements. In the book Hakdari Soegi Technique Training Model on Poomsae Taekwondo Prabu Athletes, the researcher explained, made a design, made twelve training models developed from the Hakdari Soegi technique using tools, in order to provide benefits for Poomsae Prabu athletes and improve the Hakdari Soegi technique so that the performance of athletes in performing poomsae movements can maximize and build the minds of athletes that having good technical skills is very important, especially in doing poomsae movements because it affects the assessment during the match. Conclusion in the book Hakdari Soegi Technique Training Model on Poomsae Taekwondo Prabu Athletes, the Hakdari Soegi technique training model on Poomsae Taekwondo Prabu Athletes is worthy of being used as a training program in taekwondo training. .  
Ideal Physical Profile of Water Ski and Wakeboard Athletes: A Case Study of Dki Jakarta's Preparation for PON XXI Aceh-North Sumatra 2024 Maslikah, Uzizatun; Fachrezzy, Fahmy; Hermawan, Iwan; Ali, Masnur; Jariono, Gatot; Nurhidayat, Nurhidayat
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to identify the ideal physical profile of water ski and wakeboard athletes in the preparation of the DKI Jakarta contingent to face the XXI Aceh-North Sumatra National Sports Week (PON) 2024. Water ski and wakeboarding are water sports that require a combination of physical strength, endurance, flexibility, and agility to support optimal performance. Therefore, understanding the ideal physical components is very important in supporting the success of athletes in national competitions. This study uses a quantitative descriptive method involving 20 water ski and wakeboard athletes from DKI Jakarta. Physical measurements were carried out using standardized instruments, including anthropometric measurements (height, weight, BMI, chest circumference, waist, and body fat percentage), muscle strength (dynamometer and push up), cardiovascular endurance (Cooper test), flexibility (sit and reach test), and speed and agility (shuttle run and 30-meter sprint). The data obtained were analyzed descriptively to determine the mean, standard deviation, and distribution of each physical component measured. The results show that water skiers and wakeboards have a distinctive physical profile, where arm and leg muscle strength, good cardiovascular endurance, and high flexibility are the main factors that support their performance. The average BMI of athletes is in the ideal category, with a low percentage of body fat. Flexibility and speed are also important components that play a role in the success of athletes when maneuvering on water.
MENINGKATKAN LITERASI OLAHRAGA AIR: EDUKASI SKI AIR DAN WAKEBOARD BAGI MAHASISWA BARU UNIVERSITAS NEGERI JAKARTA Maslikah, Uzizatun; Fahmy Fachrezzy; Iwan Hermawan; Mansur Jauhari; Gatot Jariono; Viranti Citrasari; Arga Nurcahya
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 5 No. 3: Agustus 2025
Publisher : Bajang Institute

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Abstract

Kurangnya pengetahuan dan partisipasi mahasiswa baru terhadap olahraga air menjadi isu utama dalam pengembangan minat dan potensi olahraga non-tradisional di lingkungan kampus. Kegiatan pengabdian ini bertujuan untuk meningkatkan literasi mahasiswa baru Universitas Negeri Jakarta mengenai olahraga ski air dan wakeboard melalui edukasi langsung dan praktik lapangan. Metode yang digunakan adalah pendekatan partisipatif berupa sosialisasi interaktif, demonstrasi teknik dasar, serta pelatihan terbimbing yang dilaksanakan di Danau Sunter, Jakarta Utara. Strategi ini mengedepankan keterlibatan aktif peserta agar memahami manfaat, teknik, serta nilai keselamatan dalam olahraga air. Hasil kegiatan menunjukkan peningkatan pemahaman dan antusiasme peserta terhadap ski air dan wakeboard, ditandai dengan keterlibatan aktif dan umpan balik positif. Program ini diharapkan menjadi langkah awal dalam menumbuhkan budaya olahraga air di lingkungan kampus.
OPTIMALISASI KEBUGARAN JASMANI SISWA SEKOLAH DASAR MELALUI PELATIHAN SENAM KARET DI SDN JATINEGARA KAUM 07 PAGI JAKARTA TIMUR Fachrezzy, Fahmy; Uzizatun Maslikah; Masnur Ali; Sri Indah Ihsani; Gatot Jariono; Krischayani Kurniawan; Tri Ragil Saputra
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 5 No. 3: Agustus 2025
Publisher : Bajang Institute

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Abstract

Rendahnya tingkat kebugaran jasmani anak usia sekolah dasar menjadi isu penting yang perlu segera ditangani melalui pendekatan edukatif dan menyenangkan. Pengabdian masyarakat ini difokuskan pada pengenalan dan pelatihan senam karet sebagai alternatif aktivitas fisik yang sederhana, murah, dan efektif dalam meningkatkan kebugaran jasmani siswa. Tujuan kegiatan ini adalah untuk meningkatkan kesadaran siswa terhadap pentingnya olahraga, serta memberikan keterampilan dasar senam karet yang dapat dilakukan secara mandiri di lingkungan sekolah maupun rumah. Metode pengabdian menggunakan pendekatan partisipatif dengan strategi pelatihan langsung dan demonstrasi praktik. Kegiatan dilaksanakan di SDN Jatinegara Kaum 07 Pagi, Jakarta Timur, melibatkan siswa kelas IV dan V sebagai peserta utama. Hasil pengabdian menunjukkan peningkatan antusiasme siswa terhadap aktivitas fisik, pemahaman dasar tentang gerakan senam karet, serta adanya perubahan perilaku positif dalam rutinitas harian siswa terkait kebugaran jasmani. Kegiatan ini diharapkan menjadi model awal penerapan senam karet di sekolah-sekolah dasar sebagai sarana pembinaan kebugaran yang menyenangkan dan berkelanjutan
Strategies to Increase Motoric Ability through Circuit Training Methods in Children with Special Needs: Experimental Study at Sukoharjo State Special School Jariono, Gatot; Nurhidayat, N; Sudarmanto, Eko; Yunita, Prita; Nugroho, Haris; Maslikah, Uzizatun
Prosiding University Research Colloquium Proceeding of The 17th University Research Colloquium 2023: Bidang Pendidikan, Humaniora dan Agama
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Teaching children with physical, emotional, mental, or social problems who also have special potential intellect and gifts falls under the general heading of special education. Technical education services in the form of special education for children with disabilities or children with very high IQs can be offered at the primary and secondary school levels either inclusively or in the form of special education units. Therefore, there is a need for teachers who have the necessary credentials and are familiar with the traits of kids with learning disabilities, especially kids with special needs. The goal of this project is to apply a circuit-based inclusive education technique to aid the motor skill development of children with exceptional needs. In this examination, a broad research and development strategy was employed. using a quantitative strategy and quasi-experimental techniques. 30 students from Sukoharjo SLB were utilized as research participants, and data was collected through observation, interviews, practical tests, and documentation. Data triangulation techniques were then used for analysis. Data gathering, reduction, and verification, as well as data interpretation. Based on the study's findings, it can be said that circuit training helps children with special needs develop their motor abilities. But more study is required on the topics of adaptive learning, conventional games, social environments, psychological, fine motor abilities, physical fitness, and those connected to inclusive learning in children with special needs.
Strategies to Utilize the Home Environment through the Implementation of Sustainable Development Goals (SDGs): Strategi Memanfaatkan Lingkungan Rumah Melalui Implementasi Sustainable Development Goals (SDGs) Jariono, Gatot; Nurhidayat, N; Sudarmanto, Eko; Yunita, Prita; Nugroho, Haris; Maslikah, Uzizatun
Prosiding University Research Colloquium Proceeding of The 18th University Research Colloquium 2023: Bidang Kebencanaan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Empowering the use of the home environment as an Implementation of Sustainable Development Goals (SDGs) for the Wonosari Village Community, Gondangrejo District is an alternative in the form of a solution that is the basis for the method of implementing community service used in this activity. This community service is Assistance in the Empowerment of Education, Economy, and Socio-Culture as the Implementation of Sustainable Development Goals (SDGs) for the People of Wonosari Village, Gondangrejo District. This mentoring program involves the Wonosari Village Community, Gondangrejo District. This assistance is based on Sustainable Development Goals (SDGs) in the use of the home environment, there are various stages in the mentoring process, including providing assistance, organizing open classes, and reflection. The results of assistance in the use of the home environment, namely (a) plant cultivation by aquaponics with indicators of community achievement can follow and understand plant cultivation activities by aquaponics; (b) plant cultivation by hydroponics with indicators of community achievement can follow and understand plant cultivation activities by hydroponics; (c) cultivation of plants by cuttings with indicators of achievement of children can follow and understand plant cultivation activities by cuttings; (d) Plant cultivation by grafting with achievement indicators Children can follow and understand plant cultivation activities by grafting.
Functional Exercise Model for Weight Loss in Sports Science Faculty Students Fachrezzy, Fahmy; Jariono, Gatot; Maslikah, Uzizatun; Nugroho, Haris
Proceeding ISETH (International Summit on Science, Technology, and Humanity) 2020: Proceeding ISETH (International Summit on Science, Technology, and Humanity)
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (697.882 KB) | DOI: 10.23917/iseth.1284

Abstract

Penelitian ini bertujuan untuk meningkatkan kesehatan pada mahasiswa dengan memiliki berat badan yang ideal atau purposional dan menjaga tingkat kebugaran tubuh sehingga meminimalkan resiko terserang penyakit berbahaya, dalam kegiatan ini diberikan latihan fungsional untuk penurunan berat badan, Metode yang digunakan dalam Penelitian ini menggunakan metode Survei. Subjek dalam penelitian ini adalah 50 orang Mahasiswa Fakultas Ilmu Olahraga Universitas Negeri Jakarta dan dari berbagai Fakultas Universitas Negeri Jakarta. Teknik pengumpulan data dilakukan dengan cara observasi, studi dokumentasi, dan tes. Teknik analisis data yang digunakan adalah deskripsi kualitatif dan kuantitatif. Model latihan fungsional untuk penurunan berat badan ini yang selanjutnya diuji statistik dengan uji signifikansi perbedaan dengan SPSS 16 dapat hasil t-hitung = 33.805, db = 49 dan p-value = 0.00 < 0.05 yang berarti terdapat perbedaan yang signifikan berat badan sebelum dan sesudah diberi model latihan fungsional untuk penurunan berat badan. Dalam penelitian ini dapat diambil kesimpulan (1) Model latihan fungsional dapat dikembangkan dan diterapkan dalam penurunan berat badan (2) Model latihan fungsional efektif dapat meningkatkan (menurunkan) berat badan penderita berat badan berlebih atau obesitas.
The Effect of Circuit Learning on Improving The Physical Fitness of Elementary School Students Jariono, Gatot; Nugroho, Haris; Hermawan, Iwan; Fachrezzy, Fahmy; Maslikah, Uzizatun
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.22

Abstract

The purpose of this study is to determine the influence of circuit learning on improving the physical fitness of elementary school students. This research was conducted at SDN 135 Sajoanging Wajo Regency of South Sulawesi Province, with a sample of 20 people. The method used in this study is to use asi experiments. The data analysis technique used in this study is to use descriptive analysis and inference analysis, descriptive analysis is used to describe the results of this study while inference analysis uses uji_t with a significant degree α=0.05 analysis used with the help of SPSS version 20.0. The results of this study found that circuit learning had a significant influence on improving the physical fitness of elementary school students. Thus, it can be concluded that circuit learning is one of the alternatives to improving the physical fitness of school students.
Profile Physical Fitness Athlete of Slalom Number Water Ski Fachrezzy, Fahmy; Hermawan, Iwan; Maslikah, Uzizatun; Nugroho, Haris; Sudarmanto, Eko
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.29

Abstract

The purpose of this study was to find out the physical fitness profile of water ski athletes in the DKI Jakarta slalom number. This type of research is quantitative using descriptive methods. This study was conducted in Lake Sunter Jakarta, with a sample number of 41 male athletes slalom number. The instruments used in this study used physical fitness tests from the American Association for Health, Physical Education and Recreation (AAHPER) tests for sons while data analysis used descriptive frequency analysis. The results showed that the physical fitness of water skiers slalom numbers in the category of good or by 70.73%. Thus it can be concluded that the physical fitness of water skiers in the category is well-reviewed from the strength and endurance of the muscles of the arms and shoulders; endurance of the abdominal muscles; agility; power limbs; running speed; endurance of the heart.
Multicomponent physical fitness evaluation as a developmental baseline for youth athletes in jakarta’s long-term water ski and wakeboard training program Maslikah, Uzizatun; Fahmy Fachrezzy; Iwan Hermawan; Mansur Jauhari; Viranti Citrasari; Arga Nurcahya
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol. 11 No. 4 (2025): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020256231

Abstract

The scientific profiling of youth athletes in water ski and wakeboard sports remains limited, particularly in Southeast Asia, where empirical baseline data to support Long-Term Athlete Development (LTAD) frameworks are scarce. Although structured training programs have been implemented in Jakarta, no published research has comprehensively evaluated the multicomponent physical fitness characteristics of Indonesian youth athletes in these disciplines. Therefore, this study aimed to provide a descriptive–evaluative baseline analysis of physical condition profiles to inform long-term athlete development planning. A descriptive quantitative cross-sectional design was employed involving 24 male and female athletes (aged 13–18 years) selected through purposive sampling from Jakarta’s official 2025 long-term training cohort. A standardized multicomponent fitness battery was administered, including the Yo-Yo Intermittent Recovery Test Level 1 (aerobic endurance), 30-second Wingate Anaerobic Test (anaerobic capacity), 1RM strength testing, Standing Broad Jump (power), Illinois Agility Test, coordination and balance assessments, and Sit-and-Reach flexibility testing. Data were analyzed using descriptive statistics, independent-sample t-tests, and one-way ANOVA with effect size calculations (p < 0.05). Results indicated moderate-to-good aerobic endurance (1,560 ± 210 m), good anaerobic peak power (10.8 ± 1.3 W·kg⁻¹), above-average muscular strength (34.5 ± 4.2 kg), good lower-limb power (205.4 ± 15.8 cm), good agility (17.2 ± 0.9 s), above-average flexibility (32.6 ± 5.1 cm), and strong balance performance (42.3 ± 8.6 s). Aerobic endurance showed the greatest variability, while anaerobic power and agility emerged as dominant characteristics. These findings establish the first integrated physical fitness baseline for Indonesian youth water ski and wakeboard athletes and provide practical guidance for individualized LTAD-based conditioning programs.
Co-Authors Abdul Kholik Adelia, Fitri Andri Irawan Arga Nurcahya Arga Nurcahya Dena Widyawan Eko Sudarmanto Endy Safadilla Endy Safadilla Fachri Husaini Fahmy Fachrezzy Gatot Jariono Haris Nugroho Haryan Indrawira Ihsani, Sri Indah Indra Adi Budiman Iwan Hermawan Iwan Hermawan Iwan Hermawan Krischayani Kurniawan Mahesa Abirezi Mansur Jauhari Masnur Ali Mustafa Masyhur N Nurhidayat, N Nugraha, Hartman Nurhidayat Nurhidayat Nurhidayat Nurhidayat Prita Yunita Pungki Indarto Puspo Nagati Paramita Puspo Nagati Paramita Namira Khanza Putra, Yuda Rikiansyah Qory Jumrotul Aqobah Rahma Tulloh Reggie Reginald Ruliando Hasea Purba Satria Yudi Gontara Shela Ginanjar Shinta Azzahra Jamaludin Putri Singgih Hendarto Sudarmanto, Eko Tri Ragil Saputra Veithzal Rivai Zainal Viranti Citrasari Viranti Citrasari Wardoyo, Hendro Wattimena, Ferry Yohannes Yunita, Prita