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All Journal Farmasains : Jurnal Farmasi dan Ilmu Kesehatan Pharmauho: Jurnal Farmasi, Sains, dan Kesehatan JURNAL FARMASI DAN ILMU KEFARMASIAN INDONESIA Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Journal of Sports Coaching JURNAL ILMU KEOLAHRAGAAN Journal Sport Science Indonesia (JASSI) Jurnal Medika Hutama Jurnal Farmagazine Jurnal Simki Pedagogia Indonesian Journal of Sport Management Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Indonesian Journal of Teaching in Science Jurnal Pengabdian Kefarmasian Gladi : Jurnal Ilmu Keolahragaan Jurnal Keolahragaan Dharmas Journal of Sport JURNAL PENDIDIKAN OLAHRAGA Parapemikir Jurnal Ilmiah Farmasi El-Mujtama: Jurnal Pengabdian Masyarakat Pharmacon: Jurnal Farmasi Indonesia ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Mohammad Zaky
Universitas Muhammadiyah A.R. Fachruddin
Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Chemistry Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Prediksi Mood Berdasarkan Pola Aktivitas Fisik pada Remaja Menggunakan Algoritma Machine Learning Kencana, Mayang Mega; Jajat, Jajat; Zaky, Mohammad; Sultoni, Kuston; Ruhayati, Yati
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.17901

Abstract

This study aims to predict adolescents' mood based on physical activity patterns using machine learningalgorithms. Physical activity is often closely correlated with emotional states, making this approachpotentially valuable in providing new insights to support mental health. Data were collected from 50university students using wearable devices over 90 days, including parameters such as step count, activityduration, intensity, and sleep patterns. Mood data were obtained using the BRUMs scale, which had beenadapted and validated. Decision Tree and Support Vector Machine (SVM) algorithms were employed todevelop the predictive model, with performance evaluated based on accuracy, precision, recall, and F1-scoremetrics. The results showed that the Decision Tree outperformed SVM, achieving an accuracy of 98.44%compared to 97.45%. Decision Tree also demonstrated advantages in model interpretability andcomputational efficiency, which are crucial for implementing real-time predictive applications. This studyconcludes that the Decision Tree algorithm is a more effective approach for mood prediction based onphysical activity patterns in adolescents. These findings are expected to form the foundation for developingmental health support systems based on wearable technology.
Antioxidant Activity Test And Permeability Test of Antioxidant Cream Preparation of 96% Ethanol Extract of Kaffir Lime Fruit Peel (Citrus hystrix) With The Addition of Enhancer Meta Safitri; Syifa Afiatun Nisa; Firdanu Nupus; Mohammad Zaky; Nuriyatul Fathonah
Pharmacon: Jurnal Farmasi Indonesia Volume 22, No 1 (2025)
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/pharmacon.v22i1.6880

Abstract

This study aimed to determine the antioxidant activity, levels contained in kaffir lime peel extract, and penetration test on the antioxidant cream preparation of kaffir lime peel extract. This research method is experimental with descriptive analysis and SPSS. This extract was obtained by maceration using 96% ethanol and then standardizing the specific and non-specific extracts. The dosage form made is a cream with an extract concentration of 15% and modified enhancer variations F0 (without enhancer), F1 (10% propylene glycol), F2 (10% oleic acid), and F3 (5% propylene glycol and 5% oleate). The cream preparation was tested for physical evaluation of the preparation, % inhibition antioxidant activity using the DPPH technique and permeability test activity using Franz diffusion. The results showed that there were hesperidin levels of 25.34 mg/g, naringin 1.94 mg/g. Physical evaluation tests show that the cream fulfill all appropriate physical requirements, including homogeneity and organoleptic, pH, viscosity, spread ability, stickiness, cream type. The antioxidant activity of vitamins based on the inhibition percentage value is greater when compared to antioxidant cream, namely 41.604. The SPSS test uses One Way Anova, and the permeability test results of the largest cumulative amount and flux value were found in F2 with values ​​respectively 341.983 µg/cm2, 0.928 µg/cm2/minute. It can be concluded that the cream preparation made has antioxidant activity and permeability with the addition of 10% oleic acid enhancer which can influence penetration into the skin.
`Dukungan Kualitas Power Endurance Dan Fleksibilitas Panggul Terhadap Kecepatan Renang 50m Gaya Kupu Kupu Ishlah, Rifandi Hanif; Imanudin, Iman; Zaky, Mohammad
Dharmas Journal of Sport Vol 5 No 02 (2025): Dharmas Journal of Sport
Publisher : Program Studi Pendidikan Jasmani, Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Dharmas Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56667/djs.v5i02.1773

Abstract

This study aims to examine the relationship between Power Endurance Quality Support and Hip Flexibility to 50m Butterfly Swimming Speed. This research method uses a quantitative method with a correlational research type, the sample used was 10 athletes from the Bandung Swimmingstar swimming club aged 12-14 years. The results showed that power endurance quality support and hip flexibility had a significant relationship to 50m butterfly swimming speed. The Pearson correlation coefficient showed that power endurance quality had a significant relationship to swimming speed with a value of 0.00 <0.05 (r = -918), hip flexibility also had a significant relationship to 50m butterfly swimming speed with a value of 0.00 <0.05 (r = -905). With these results, it can be concluded that power endurance and hip flexibility are important factors in increasing 50m butterfly swimming speed. Therefore, it is recommended for coaches and swimmers to pay attention to the quality of power endurance and hip flexibility in swimming training programs.
Integrated Nutrition and Physical Activity Program Based on Social Cognitive Theory to Enhance Quality of Life, Nutritional Status, and Physical Activity in Older Adults Ruhayati, Yati; Suherman, Adang; Zaky, Mohammad; Rahayu, Nur Indri
Indonesian Journal of Teaching in Science Vol 5, No 2 (2025): (ONLINE FIRST) IJOTIS: September 2025
Publisher : Universitas Pendidikan Indonesia (UPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/ijotis.v5i2.89282

Abstract

Population aging in Indonesia demands scalable programs that elevate everyday functioning and well-being. This study evaluated an integrated nutrition and physical activity program grounded in Social Cognitive Theory for community-dwelling older adults. Using a quasi-experimental, community-based design, the intervention combined nutrition education with cooking practice, progressive exercise, self-efficacy-oriented counselling, and peer support, and was assessed with validated measures of quality of life, nutritional status, and physical activity. Participants receiving the program achieved marked improvements across all outcomes relative to comparison participants, and gains persisted beyond the intervention period. These benefits arose because the program simultaneously strengthened capability through skills and knowledge, opportunity through social support and access, and motivation through enhanced self-efficacy, goal setting, and self-monitoring. Hands-on practice and vicarious learning built mastery, while culturally adapted materials and peer leaders reduced barriers and reinforced adherence. Findings indicate that a theory-driven, multi-component approach is feasible within primary care and can advance healthy aging and equity in Indonesian communities.
Sleep Disorders and Mood in Sports Students Salsa Muzdalipa; Mohammad Zaky; Jajat; Yati Ruhayati
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.34747

Abstract

This study aims to determine the relationship between sleep disturbances and mood swings in sports students. Sleep disturbances are known to affect cognitive function, physical performance, and an individual's psychological state, particularly in adolescents undergoing developmental transitions. The study employed a quantitative approach with a cross-sectional design, involving 50 students majoring in Sports Science at the Indonesian University of Education, consisting of 27 males and 23 females aged 19–20 years. The instruments used included the Pittsburgh Sleep Quality Index (PSQI) to measure sleep quality and the Brunel Mood Scale (BRUMS) to assess mood. Data analysis was performed using a correlation test using SPSS version 26. The results showed that the majority of respondents experienced negative moods (78.6%), with tension and fatigue items being the most dominant. However, no significant relationship was found between sleep quality and mood swings (p > 0.05). This finding indicates that other factors such as lifestyle, academic stress, and social environment have the potential to have a greater influence on the mood of sports students. Further research with a larger sample size is recommended to deepen the understanding of the relationship between sleep disturbances and students' psychological state.  
Analysis of Emotional Intelligence in Table Tennis Players at Indonesia University of Education Using the TMMS-24 Method Diftha Nusa Al fitra; Mohammad Zaky; Septian Williyanto
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35463

Abstract

This study examines emotional intelligence as an important factor in competitive sports, mainly table tennis, as table tennis is a sport that needs a high level of concentration and self control. The aim of this study is to analyse the level of emotional intelligence of table tennis players at Indonesian University of Education. Using a descriptive quantitative method with 50 respondents, the Trait Meta Mood Scale (TMMS-24) instrument was employed, which has three main dimensions emotional attention, emotional clarity, and emotional regulation. Data analysis was performed descriptively using SPSS version 22. The results of the study indicate that the players have a good level of emotional intelligence in all three dimensions, with an average score of 29.98 for emotional attention 30.60 for emotional clarity, and 33.18 for emotional regulation. This demonstrates the players capability to identify, understand, and manage their emotions effectively, as well as when on competitive pressure. Altogether, these finds conclude that emotional intelligence plays a vital role in the the mental stability and performance of table tennis players. Hence, players and coaches are urged note attention to emotional intelligence for the development of long termn menta endurance and the grow performance of table tennis players.
Mental Toughness in Female Athletes: “Does It Differ from Female Musicians?” Muhamad Galih Firzatulloh; Mohammad Zaky; Septian Williyanto
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35504

Abstract

This study tried to probe possible differences in mental toughness between female musicians and female athletes as an approach toward better understanding the concept of psychological resilience across different performance contexts. The sample population consisted of sixty females from Universitas Pendidikan Indonesia: thirty athletes coming from the Faculty of Sports and Health Education (Faculty of Sports and Health Education) and another group of thirty musicians belonging to the Faculty of Art and Design Education (FPSD). Data were collected through the use of the Mental Toughness Questionnaire 18 (MTQ18) which duly described emotional control, self-belief, motivation, confidence, and challenge. Above all other specific requisites, this instrument rated high with excellent construct and content validity in earlier studies. A descriptive comparison analysis showed that musicians were less mentally tough overall (M = 58.80, SD = 3.68) than athletes (M = 64.50, SD = 5.24). It is in the motivation and emotional control components where the widest gaps are seen-with higher internal drive and better emotional regulation among athletes. Much more slightly tilted toward the athlete’s side, the ratings of challenge between the two groups were almost identical. Results of this study support a claim that performing arts environments develop less psychological flexibility compared to controlled competitive sports environments because artistic domains emphasize creativity and expression. This study enhances understanding of the psychological rigidity of women and at the same time helps offset the gender bias that has informed past studies. Practical ramifications include the development of domain-specific mental training programs, for example, goal-setting and stress management training for athletes as well as emotional control techniques for musicians which can be derived from this study. Limitations include a small sample size based on self-reported data without subgroup analysis. More comprehensive studies with larger samples composed of different groups are required in addition to long-term studies to trace the development of mental toughness in various fields of performance. 
The The Role of Social Media as a Support Medium for Independent Training for Student Athletes Post-COVID-19 Panjita Raja Oloan Pardede, Marvel; Ugelta, Surdiniaty; Williyanto, Septian; Fitri, Mustika; Zaky, Mohammad
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 04 (2025): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.164.09

Abstract

The post-pandemic era has transformed athletes’ training habits, with social media emerging as a vital medium that supports independent training among student athletes. Despite its growing use, limited studies have examined its post-pandemic impact. This study aims to explore how social media contributes to athletes’ motivation, consistency, and independence in training when traditional facilities have resumed. Method: Using a qualitative design, eight student athletes were purposively selected. Data were collected through in-depth interviews and analyzed using the Miles and Huberman interactive model to identify key themes. Findings reveal that social media platforms such as Instagram, TikTok, and YouTube serve as alternative learning spaces for technical, physical, and mental training. They enhance flexibility, motivation, and engagement. Social media significantly supports self-directed learning and motivation, complementing conventional training methods while fostering independence, discipline, and innovation among student athletes in the post-COVID-19 context .
Permainan Small Sided Games dalam Sepak Bola untuk Membentuk Postur Tubuh dan Indeks Massa Tubuh Ideal Syarif, Sabrina Aisha; Iman Imanudin; Mohammad Zaky
Journal Sport Science Indonesia Vol 4 No 1 (2025): Journal of Sport Science Indonesia
Publisher : Pendidikan Kepelatihan Olahraga FKIP Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/jassi.4.1.1-10

Abstract

Pertumbuhan antropometri di usia remaja memerlukan dukungan aktivitas fisik yang sistematis sehingga dapat mencapai indeks massa tubuh yang normal. Pada penelitian ini dapat diketahui latihan small sided games mempengaruhi terhadap postur tubuh ideal atlet sepak bola. Penelitian ini menggunakan pendekatan eksperimen semu dengan experimental design, kemudian memberikan tiga kelompok latihan yaitu interval, piramid, dan mix. Indeks massa tubuh normal ada pada angka 18,5-22,9 kg/m2. Postur tubuh ideal berhubungan dengan indeks massa tubuh, maka dari itu, penilitian ini mengambil nilai tengah dari indeks massa tubuh normal yaitu 20,0 – 21,5. Pada kelompok interval terdapat 40.0%, kelompok piramid 33.3%, dan kelompok mix 26.7% yang memiliki indeks massa tubuh normal dan sempurna. Oleh karena itu, penilitian ini menyimpulkan bahwa latihan small sided games dengan kelompok latihan interval akan memperngaruhi indeks massa tubuh dengan nilai normal yang sempurna.
Analisis Promosi Gaya Hidup Sehat dan Aktif pada Perguruan Tinggi Negeri di Jawa Barat Muhammad Dzulfikar Firdaus; Adang Suherman; Jajat, Jajat; Surdiniaty Ugelta; Yati Ruhayati; Kuston Sultoni; Imas Damayanti; Mohammad zaky; Nur Indri Rahayu
JURNAL PENDIDIKAN OLAHRAGA Vol. 14 No. 2 (2024): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v14i2.1612

Abstract

Gaya hidup sehat memiliki pengaruh yang besar dalam kesehatan dan kebugaran yang menjadi faktor penting dalam menentukan kesehatan dan penyakit seseorang, bahkan gaya hidup sehat berdampak pada peningkatan kesejahteraan seseorang. Penelitian ini bertujuan untuk menganalisis dan mengevaluasi promosi gaya hidup sehat dan aktif pada mahasiswa perguruan tinggi negeri di Jawa Barat. Metode penelitian yang digunakan adalah cross sectional dengan menggunakan kuesioner Health Promoting Lifestyle Profile II. Partisipan terdiri dari 641 mahasiswa yang berusia antara 18 tahun sampai dengan 24 tahun (M =21,05 ± SD= 1,369) yang terdiri dari 326 laki-laki dan 315 perempuan dan partisipan dipilih melalui teknik purposive sampling. Analisis data pada penelitian ini menggunakan descriptive statistics untuk mengetahui jumlah partisipan berdasarkan karakteristik partisipan, sementara itu, independent samples t-test dilakukan untuk mengetahui perbedaan rata-rata skor gaya hidup sehat dan aktif berdasarkan jenis kelamin dan status tempat tinggal dan one way ANOVA untuk mengetahui perbedaan berdasarkan status tempat tinggal. Hasil penelitian menunjukkan adanya perbedaan signifikan antara mahasiswa berdasarkan jenis kelamin yang memiliki nilai (p < 0,05) dan jenis UKM yang diikuti dengan nilai (p < 0,05), sementara itu tidak terdapat perbedaan yang signifikan berdasarkan status tempat tinggal yang memiliki nilai (p > 0,05). Dengan demikian, promosi gaya hidup sehat dan aktif harus terus dilakukan untuk meningkatkan gaya hidup sehat dan aktif pada mahasiswa.
Co-Authors Adang Suherman Ahmad Hamidi Apriady, Hilmy Aprilliani, Arini Ayu Ria Azizah Ayunda Darmawati Azkiya, Siti Mukammila Delita Octavia Diftha Nusa Al fitra Dina Pratiwi Dina Pratiwi Dina Pratiwi2 Ery Erawati1 Fadilah, Roby Fatimah Azzahra, Syabani Firdanu Nupus Fitra Faradisha Putri Haryono, Tono Herman Subarjah Hilda Damayanti Hilda Damayanti Hilmy Apriady Ida Lestari Iman Imanudin Iman Imanudin Imas Damayanti Ishlah, Rifandi Hanif Jajat Jajat, Jajat Kencana, Mayang Mega Khairiyyah, Muthiah Kuncoro, Banu Lallita Meta Safitri Mianah Mianah Muhamad Fadli Muhamad Fatah Nur Irman Maulana Muhamad Galih Firzatulloh Muhamad Nurul Rafli Muhammad Dzulfikar Firdaus Mustika Fitri Nita Rusdiana S.Farm., M.Sc, Apt Nur Indri Rahayu Nur Indri Rahayu Nuriyatul Fathonah Nurjunaida Anggraini1* Nur’aini , Panjita Raja Oloan Pardede, Marvel Rasydy, La Ode Akbar Resvita Aulia Putri Reza Aditya Sunaryo Rika Fatmala Ruhayati, Yati Ryan Salviany Grova Salsa Muzdalipa Saripah Saripah Septian, Adly Shinta Chaerani Sidiq, Ilham Fajar Siti Halimatusa’diah Sri Maryani Sudrazat, Adang Sultoni, Kuston Surdiniaty Ugelta Surdiniaty Ugelta Surtiana, Rika Sutoni, Kuston Syarif, Sabrina Aisha Syifa Afiatun Nisa Tasya Fatimah Umaran, Unun Unun Umaran Williyanto, Septian Yati Ruhayati Yonda Maisy Lalita