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LATIHAN JALAN TANDEM LEBIH MENINGKATKAN KESEIMBANGAN LANSIA DARIPADA LATIHAN BALANCE STRATEGY I Gusti Ayu Sri Wahyuni Novianti; I Made Jawi; Muthia Munawaroh; I Putu Adiartha Griadhi; Made Muliarta; Muh. Irfan
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (391.834 KB) | DOI: 10.24843/spj.2018.v06.i01.p15

Abstract

Penelitian ini bertujuan untuk membuktikan latihan jalan tandem lebih meningkatkan keseimbangan lansia daripada latihan balance strategy. Metode penelitian ini adalah eksperimental dengan rancangan penelitian Pre and Post Test Two Group Design yang dilakukan pada bulan Januari sampai Februari tahun 2017 dan populasinya adalah lansia di Banjar Umacandi, Desa Buduk, Kecamatan Mengwi dengan umur 60–74 tahun. Teknik pengambilan sampel dengan simple random sampling. Sampel penelitian berjumlah 12 orang pada kelompok 1 dan 2. Pada Kelompok 1 diberikan latihan jalan tandem dan Kelompok 2 diberikan latihan balance strategy. Keseimbangan lansia diukur menggunakan Berg Balance Scale. Hasil penelitian pada Kelompok 1 diperoleh nilai rerata peningkatan keseimbangan sebelum latihan 40,67±4,09 dan setelah latihan 52,50±2,84. Kelompok 2 diperoleh nilai rerata peningkatan keseimbangan sebelum latihan 40,33±3,98 dan setelah latihan 48,83±3,85. Uji beda nilai rerata setelah latihan ditemukan bahwa peningkatan keseimbangan pada Kelompok 1 lebih besar daripada Kelompok 2 dengan dengan persentase sebesar 29% pada Kelompok 1 dan 21% pada Kelompok 2. Berdasarkan hasil penelitian tersebut dapat disimpulkan bahwa latihan jalan tandem lebih efektif dalam meningkatkan keseimbangan daripada latihan balance strategy pada lansia.Kata Kunci: lansia, keseimbangan, jalan tandem, balance strategy
THE LATIHAN SKIPPING DENGAN TEKNIK HIGH STEP MENINGKATKAN TINGGI LONCATAN PEMAIN BOLA BASKET I.G.A Sri Wahyuni Novianti; I Made Niko Winaya; Ni Wayan Tianing
Majalah Ilmiah Fisioterapi Indonesia Vol 3 No 2 (2015): Majalah Ilmiah Fisioterapi Indonesia
Publisher : Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (320.284 KB) | DOI: 10.24843/MIFI.2015.v03.i02.p08

Abstract

This study aims to determine the skipping exercise with high step technique to increase men basketball player vertical jump in junior high school 1 Denpasar. This research method is pre–experimental which used one group pre-test and post-test group design conducted in May to June 2014 where the population of this study was students in junior high school 1 Denpasar who follow the basketball extracurricular , they were at the age of 12–15 (mean 13.2±0.616) years old. Sampling technique in this study is purposive sampling with a sample of 20 people. The sample joined to do skipping exercise with high step technique for 4 weeks which was 3 times a week. The results the of study by using the paired sample t-test showed that the mean increase in vertical jump before and after exercise showed p=0.000 (p <0.05) mean difference 7.25±1.06. The conclusion is skipping exercise with high step technique significantly increase the vertical jump among basketball player by 1.97%.
HUBUNGAN KECEMASAN TERHADAP KUALITAS TIDUR MAHASISWA BARU PRODI FISIOTERAPI UNIVERSITAS BALI INTERNASIONAL I Gusti Ayu Sri Wahyuni Novianti; Ida Ayu Astiti Suadnyana
PREPOTIF : JURNAL KESEHATAN MASYARAKAT Vol. 6 No. 1 (2022): April 2022
Publisher : Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/prepotif.v6i1.3226

Abstract

The problem that occurs in new students is anxiety. This anxiety can be caused by changes in the social environment. This change in situation causes uncertainty which will lead to increased secretion of adrenaline. Academic problems such as study load can be another factor for students experiencing anxiety. When someone feels anxious, there will be an increase in the hormones cortisol, epinephrine, and norepinephrine which is affect the central nervous system, causing a state of wakefulness and increasing alertness in the central nervous system. This will make it difficult for students to start sleeping and cause poor sleep quality. This study aims to determine the relationship between anxiety and sleep quality in the new students in Prodi Fisioterapi Universitas Bali Internasional. This study used a cross sectional study design. The sampling technique used is the total sampling for 29 people. The research was conducted at the Program Studi Fisioterapi Universitas Bali Internasional in December 2021. Measurement of sleep quality using PSQI (Pittsburgh Sleep Quality Index) and anxiety measured using HSR-A (Hemiilton Rating Scale for Anxiety). Data  were analyzed with SPSS 23.0, using the  chi  square  test. The results between anxiety and sleep quality is p=0,001 (p<0,05), which means  that there  is  a  significant relationship between anxiety and sleep quality in new students.
Efforts to reduce the risk of anterior cruciate ligament injury through isometric quadriceps exercise Ida Ayu Astiti Suadnyana; I Gusti Ayu Sri Wahyuni Novianti; Sayu Aryantari Putri Thanaya; Agung Suharsono; Edi Setiawan
Journal Sport Area Vol 7 No 3 (2022): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(3).10588

Abstract

Anterior cruciate ligament (ACL) injury is one of the most common musculoskeletal injuries in the knee joint. One of the treatments for this injury is reconstruction. Pain is one of the most frequent problems that occur following reconstruction. Isometric quadriceps exercise can be given to reduce pain after phase I reconstruction in patients with ACL injuries. This study was a pre-experimental study with a one group pre and post-test design. This study was conducted in the outpatient room of Bali Royal Hospital Denpasar from March to May 2022. The subjects of this study were 20 patients with ACL injury following phase I reconstruction at Bali Royal Hospital, who met the eligibility criteria of this study. The quadriceps isometric exercise was performed 3 times a week for 4 weeks. Pain was measured using the visual analogue scale (VAS). In this study, the average pain score before and after exercise was 6 ± 1.257 and 3.4 ± 1.046 respectively. The results of data analysis on pain reduction using the paired t-test showed p = 0.000 (p <0.05), it means that there was a significant reduction in pain following isometric quadriceps exercise. It can be concluded that isometric quadriceps exercise can reduce pain in patients following phase I reconstruction of the ACL at Bali Royal Hospital.
HUBUNGAN ANTARA KUALITAS TIDUR DENGAN FUNGSI KOGNITIF PADA LANSIA DI BANJAR KALANGANYAR DESA DANGIN PURI KAJA KECAMATAN DENPASAR UTARA Dewa Krisna; IGA Sri Wahyuni Novianti; Komang Tri Adi Suparwati; Ida Ayu Astiti Suadnyana
PREPOTIF : JURNAL KESEHATAN MASYARAKAT Vol. 6 No. 3 (2022): DESEMBER 2022
Publisher : Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/prepotif.v6i3.5799

Abstract

Lanjut usia (lansia) merupakan seseorang yang telah mencapai usia 60 tahun. Bertambahnya usia diikuti dengan terjadinya proses penuaan. Proses penuaan yang dialami pada lansia salah satunya adalah perubahan pola tidur. Perubahan pola tidur yang terjadi adalah lansia sering terbangun di malam hari dan susah untuk kembali tertidur sehingga waktu tidur normal tidak tercapai. Waktu tidur normal lansia sekitar 7-8 jam, lansia yang mendapatkan kualitas tidur yang baik dapat membantu penyimpanan memori yang berhubungan dengan fungsi kognitifnya. Tujuan penelitian ini untuk mengetahui hubungan antara kualitas tidur dengan fungsi kognitif pada lansia. Rancangan penelitian ini merupakan penelitian observasional analitik dengan desain cross sectional. Teknik pengambilan sampel yang digunakan pada penelitian ini adalah total sampling dengan jumlah sampel keseluruhan adalah 50 orang lansia yang memenuhi kriteria inklusi dan eksklusi. Pengukuran kualitas tidur menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) dan pengukuran fungsi kognitif menggunakan kuesioner Short Portable Mental Status Questionnaire (SPMSQ). Data yang diperoleh dianalisis menggunakan perangkat lunak SPSS dan diuji menggunakan somers’d. Hasil penelitian pada lansia didapatkan responden dengan kualitas tidur baik pada kategori fungsi intelektual utuh sebanyak 20 orang, responden dengan kualitas tidur sedang dengan kategori gangguan kognitif  ringan sebanyak 17 orang dan tidak terdapat kualitas tidur buruk dengan gangguan kognitif sedang-berat. Hasil uji menggunakan somers’d didapatkan nilai p=0,000 (p<0,05). Terdapat hubungan antara kualitas tidur dengan fungsi kognitif pada lansia di Banjar Kalanganyar, Desa Dangin Puri Kaja, Kecamatan Denpasar Utara.
ISOMETRIC EXERCISE SAMA BAIK DENGAN STRAIGHT LEG RAISING EXERCISE DALAM MENINGKATKAN KEKUATAN OTOT QUADRICEP PADA KASUS POST ANTERIOR CRUCIATUM LIGAMENT REKONTRUKSI FASE I DI BALI ROYAL HOSPITAL Agung Suharsono; IGA Sri Wahyuni Novianti; Ida Ayu Astiti Suadnyana
PREPOTIF : JURNAL KESEHATAN MASYARAKAT Vol. 6 No. 3 (2022): DESEMBER 2022
Publisher : Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/prepotif.v6i3.6188

Abstract

Cedera Anterior Cruciatum Ligament (ACL) adalah cedera lutut yang sering dialami oleh atlet olahraga sepak bola, basket, bola voli, dan futsal. Cidera ACL dapat ditangani melalui rekontruksi ACL. Problematika yang sering muncul pasca rekontruksi ACL adalah penurunan kekuatan otot, sehingga diperlukan terapi rehabilitasi melalui latihan. Tujuan penelitian ini untuk mengetahui perbedaan Isometric Exercise dengan Straight Leg Raising Exercise Dalam Meningkatan Kekuatan Otot Quadriceps Kasus Post Anterior Cruciatum Ligament Rekontruksi Fase 1. Desain penelitian Quasi Exsperimental Designs dengan rancangan Non Equivalent Control Group Design menggunakan populasi pasien post rekontruksi ACL fase I yang melakukan kontrol di Bali Royal Hospital yang memenuhi kriteria inklusi dan eksklusi. Jumlah responden pada penelitian ini sebanyak 20 orang yang dibagi menjadi 10 orang pada masing-masing kelompok. Pengukuran kekuatan otot quadriceps menggunakan manual muscle testing (MMT). Data dianalisis dengan SPSS dengan uji statistik Wilcoxon Signed Rank Test dan Mann Whitney test. Hasil penelitian didapatkan nilai p=0,004 pada pada kelompok intervensi isometric exercise dan p=0,004 pada kelompok intervensi straight leg raising exercise. Hasil Mann Whitney test didapatkan nilai p=0,312. tidak ada perbedaan yang signifikan antara Isometric exercise dengan Straight leg raising exercise dalam meningkatkan kekuatan otot quadriceps kasus post anterior cruciatum ligament rekontruksi fase 1.
PELAYANAN FISIOTERAPI PADA CEDERA FASE AKUT DALAM KEGIATAN BIMA NATA CUP DI DESA PELAGA I Putu Prisa Jaya; I.A Pascha Paramurthi; I Made Dhita Prianthara; Komang Tri Adi Suparwati; Ida Ayu Astiti Suadnyana; I Putu Astrawan; I Gusti Ayu Sri Wahyuni Novianti
Jurnal Abdi Insani Vol 9 No 4 (2022): Jurnal Abdi Insani
Publisher : Universitas Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/abdiinsani.v9i4.751

Abstract

Football is a group sport that is popular all over the world that has a high risk of falling and impacting so that it can cause injury. To avoid this, a medical team must be prepared such as doctors and physiotherapists, either prepared by the team or provided by the match organizer. Basically Physiotherapy aims to develop, maintain and restore movement and bodily function through manual manipulation, motion enhancement, functional exercises and communication at individuals and groups. This activity aims to provide the first treatment for injuries suffered by football athletes who compete in the Bima Nata Cup activities, especially in providing physiotherapy services for acute injuries. The methods used in accordance with the physiotherapy care system start from inputs: namely athletes who have suffered injuries, process: examination of athletes followed by the preparation of interventions according to the injuries experienced, outputs: athlete's recovery and outcomes: the athlete's satisfaction with the servants provided. The results of the services performed on the 15 football clubs that compete physiotherapists can help and provide treatment to athletes who have suffered injuries while competing. Based on the number of injury cases, the most cases of injuries to the ankle were 33%, injuries to the knee were 25%, injuries to the hamstring were 20%, injuries to the shoulder were 8%, injuries to the wrist were 8% and injuries to the wrist were 6%. The process carried out is in the form of a physiotherapy process which includes assessment, diagnosis, intervention and evaluation. Physiotherapy interventions carried out using the RICE method and the use of physiotherapy modalities in the form of exercise therapy. It can be concluded that there were 36 athletes who suffered injuries. And it can illustrate that the need for physiotherapy services in a football.
PEMERIKSAAN DAN EDUKASI KESEIMBANGAN DINAMIS PADA KELOMPOK LANSIA KARANG LANSIA RAHAYU BANJAR KERTHA BHUWANA, DENPASAR I Made Dhita Prianthara; I. A Pascha Paramurthi; Komang Tri Adi Suparwati; Ida Ayu Astiti Suadnyana; I Putu Prisa Jaya; I Putu Astrawan; I Gusti Ayu Sri Wahyuni Novianti; Ida Ayu Ratih Wulansari Manuaba
Jurnal Abdi Insani Vol 10 No 2 (2023): Jurnal Abdi Insani
Publisher : Universitas Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/abdiinsani.v10i2.968

Abstract

Balance refers to the body's ability to maintain balance while adjusting to gravity, the ground, and other objects in its environment. Balance disorders can reduce the quality of life and reduce the independence of the elderly. Elderly people with balance disorders are at higher risk of falling, which can result in a variety of traumas, including broken bones, serious injuries, and even death. This activity aims to examine and provide education to the elderly regarding balance and various kinds of risks caused by balance disorders as well as preventive measures that can be carried out in the form of balance exercises. The method used in this activity is divided into several stages, namely the licensing and audience stages with the elderly, then the implementation stage of the activity by carrying out a balance check using the Fukuda step test. The next stage is to provide education about balance and preventive measures that can be taken to prevent balance disorders. The output of this activity is an increase in the quality of life of the elderly, while the outcome is the satisfaction of the elderly with the services provided. The results of this community service activity were the number of elderly who participated in the activity as many as 26 people with details of men totaling 8 (30.8%) people, while women totaling 18 (69.2%) people. There were 17 (65.4%) elderly who experienced balance disorders and 9 (34.6%) people with good balance. Based on these results, it can be concluded that many elderly people experience balance disorders in the Karang Lansia Rahayu Elderly Group, Banjar Kertha Bhuwana, Denpasar.
Tandem walking exercise to improve cognitive function in the elderly I Made Dhita Prianthara; Iga Sri Wahyuni Novianti; I Putu Prisa Jaya; Ni Putu Diah Anantari; Ni Kadek Yuni Fridayani
Jurnal Keolahragaan Vol 11, No 2: September 2023
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v11i2.58001

Abstract

Decreased cognitive function in the elderly is the leading cause of inability to carry out normal daily activities, as well as a high level of reliance on others in caring for themselves. The many problems that arise due to decreased cognitive function require a healthy aging process so that decreased cognitive function does not cause health problems in the lives of the elderly. Decreased cognitive function in the elderly is the biggest cause of inability to carry out normal daily activities and is also the cause of the elderly experiencing a high level of dependence on others in caring for themselves. The purpose of this study was to determine the effectiveness of tandem walking exercises in improving the cognitive function of the elderly. This research is experimental with a one-group pre and post-test design. Target population in this study were the elderly who experienced cognitive impairment in Dangin Puri Kauh Village, Denpasar Utara District. Sampling method used in this research is purposive sampling. The research sample consisted of 24 people who were given tandem walking exercise. Measurement of cognitive function was carried out using the Mini Mental State Examination (MMSE), which was measured before and after being given training. Data obtained were analyzed using the SPSS Version 25.0 application. The results of testing the hypothesis using the wilcoxon rank test obtained an average before training of 22.46 and an average after training of 27.08 with a value of p = 0.000. From the results of this study, it can be concluded that tandem walking exercises can improve cognitive function in the elderly
PERBEDAAN EFEKTIVITAS PROGRESSIVE MUSCLE RELAXATION DENGAN SLOW DEEP BREATHING EXERCISE TERHADAP PENINGKATAN KUALITAS TIDUR PADA LANJUT USIA DI BANJAR SAMU DESA SINGAPADU KALER KECAMATAN SUKAWATI: THE DIFFERENCE EFFECTIVENESS BETWEEN PROGRESSIVE MUSCLE RELAXATION AND SLOW DEEP BREATHING EXERCISE IN IMPROVING SLEEP QUALITY AMONG THE ELDERLY IN BANJAR SAMU SINGAPADU KALER VILLAGE SUKAWATI DISTRICT Dyah Dharmesti, I Dewa Ayu Agung; Mayun, I Gusti Ngurah; Novianti, IGA Sri Wahyuni
Intan Husada : Jurnal Ilmiah Keperawatan Vol. 13 No. 01 (2025): Vol. 13 No.1 , Januari 2025
Publisher : Politeknik Insan Husada Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52236/ih.v13i1.664

Abstract

Pendahuluan. Proses menua merupakan proses alamiah seiring bertambahnya usia dan ditandai dengan adanya perubahan anatomis dan fisiologis. Perubahan yang terjadi dapat menimbulkan gangguan tidur pada lanjut usia dan dapat diatasi dengan melakukan terapi relaksasi. Progressive Muscle Relaxation (PMR) dan Slow Deep Breathing Exercise (SDBE) adalah salah satu terapi relaksasi non farmakologis yang dapat dilakukan oleh lanjut usia. Tujuan. Penelitian ini bertujuan untuk mengetahui perbedaan efektifitas Progressive Muscle Relaxation dengan Slow Deep Breathing Exercise terhadap peningkatan kualitas tidur pada lanjut usia di Banjar Samu, Desa Singapadu Kaler, Kecamatan Sukawati. Metode. Penelitian ini merupakan eksperimen dengan rancangan pre and post test group design yang dengan sampel penelitian sebanyak 20 responden di Banjar Samu, Desa Singapadu Kaler, Kecamatan Sukawati yang telah memenuhi kriteria inklusi dan eksklusi. Teknik pengambilan sampel menggunakan purposive sampling lalu dibagi menjadi 2 kelompok dengan 10 responden kelompok Progressive Muscle Relaxation dan 10 responden kelompok Slow Deep Breathing Exercise. Instrumen pengukuran kualitas tidur menggunakan kuisioner Pittsburgh Sleep Quality Index (PSQI). Hasil. Hasil uji Paired-Samples T-test diperoleh nilai p<0,001(p<0,05) pada kelompok PMR dan p<0,001(p<0,05) pada kelompok SDBE. Sedangkan hasil uji Independent Sample T-test diperoleh nilai p=0,006(p<0,05). Kesimpulan. Progressive Muscle Relaxation lebih efektif dibandingkan Slow Deep Breathing Exercise terhadap peningkatan kualitas tidur pada lanjut usia di Banjar Samu, Desa Singapadu Kaler, Kecamatan Sukawati.