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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Jurnal Keolahragaan PENINGKATAN KUALITAS PENULISAN KARYA ILMIAH Volume 5 No 2, September 2017 Volume 4 no 2, September 2016 Tren Terbaru Dalam Penelitian dan Penelitian Bidang Olahraga Jurnal Penjaskesrek Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Window of Health : Jurnal Kesehatan Journal Physical Education, Health and Recreation JUARA : Jurnal Olahraga Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Pedagogi dan Pembelajaran Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Ilmiah STOK Bina Guna Medan Jurnal Pendidikan Jasmani (JPJ) Jurnal Bina Pengabdian Kepada Masyarakat Jumper : Jurnal Mahasiswa Pendidikan Olahraga ACPES Journal of Physical Education, Sport, and Health (AJPESH) Jurnal Dunia Pendidikan Journal of Football Research Educational Sciences Journal Edukatif: Jurnal Pengabdian Masyarakat ACPES Journal of Physical Education, Sport, and Health
Liliana Puspa Sari
Sekolah Tinggi Olahraga Dan Kesehatan Bina Guna
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SWOT Analysis of Futsal Sports Achievement Development at Futsalnisti Binjai Club (Fnb) Eka Abdurrahman; Ika Endah Puspita Sari; Liliana Puspa Sari; Haikal Ariq Habibi
Jurnal Pendidikan Jasmani (JPJ) Vol 4 No 1 (2023): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v4i1.729

Abstract

Coaching is a factor that plays an important role in the world of sports, especially futsal, futsal coaching needs to be done as early as possible through talent scouting and scouting, nursery, sports education and training based on science and technology effectively and efficiently, due to whether the sports world itself is developing or not. The Futsalnisti Binjai futsal club (FNB) in Binjai City is one of the platforms used as a means of fostering and developing talent in the sport of Futsal, the aim of which is to help players achieve peak performance. Therefore it is necessary to analyze strength, weakness, opportunity, threats. This type of research is included in the qualitative descriptive research. The method used is SWOT (strength, weakness, opportunity, threat). Sources of research data were obtained from interviews with club administrators, coaches, athletes who excel at U-21, and parents of guardians of FNB futsal club athletes. Data collection techniques using (1) interviews (2) observation (3) documentation. The results of the study can be seen, (1) strengths include: good management according to job descriptions, licensed or certified trainers, motivation and support, talented and accomplished athletes, nursery, the relationship between administrators, coaches, players, and parents, ( 2) weaknesses include: lack of facilities and infrastructure, sources of funds, management policies for administrators, coaches, players, (3) opportunities include: being a reference for other futsal teams for the coaching process, being able to produce good players physical, mental and skill, achieve even better performance and players have high flying hours, with good performance can add a lot of additional funds from various sponsors, (4) threats include: jealousy occurs from other futsal teams due to many players who join the FNB Futsal Club.
Effectiveness of High Intensity Interval Training (HIIT) in Improving Athlete Performance: A Literature Review Sari, Liliana Puspa; Karo Karo, Alan Alfiansyah Putra; Rida, Akifah Khansa Zikrillah
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 1 (2024): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i1.2688

Abstract

This study aims to determine effectiveness of high intensity interval training (HIIT) in improving athlete performance using a literature review approach. PRISMA standards for systematic reviews and meta-analyses were followed in this review investigation. Studies had to be published from 2022 to June 2024. In the search procedure, the following keywords were used: (1) HITT; (2) athlete performance. Scopus search engine was used in the data source of this study. Seventeen articles were created from the 121 search results in the database that were modified to meet the requirements. Research shows that HIIT can lead to significant improvements in various aspects of physical fitness, such as maximal oxygen uptake (VO2max), functional physical performance, fitness indices, and agility.
The Effect Of Decline Push Up And Bench Dip Exercise On Smash Outcomes In Puma Volley Club Volleyball Athletes M, Benny Aprial.; Sari, Liliana Puspa; Hendrawan, Dicky; Sari, Dewi Maya; Giawa, Epenetus
ACPES Journal of Physical Education, Sport, and Health (AJPESH) Vol 3 No 2 (2023)
Publisher : Universitas Negeri Semarang (UNNES) in cooperation with ACPES (ASEAN Council of Physical Education and Sport)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ajpesh.v3i2.70199

Abstract

This study aims to determine the effect of decline push up and bench dip exercises on the arm muscle strength of Puma Volley Club Volleyball athletes, Serdang Bedagai. This research was conducted at Puma Volleyball Club Serdang Bedagai Volleyball. The population of this study was 8 people and the sample used in this study were male athletes, totaling 8 people who were taken by simple random. This research method is an experimental method with the research design Pretest – Posttest One Group with decline push up and bench dip exercises carried out for 6 weeks. The test instrument used is a test of the results of the arm muscle strength. The data analysis technique used was the Lilifors normality test and the hypothesis test, namely the t-test with a significant level of 0.05. The results obtained from the hypothesis test, namely the strength of the arm muscles, obtained tcount (5.63) > ttable (1.90). Based on the criteria for testing the hypothesis, then Ha is accepted and Ho is rejected so that it can be concluded that there is an effect of decline push up and bench dip exercises on the arm muscle strength of Puma Volley Club Volleyball Serdang Bedagai athletes.
Pendampingan Dispora Kota Binjai Pada Persiapan Tuan Rumah PON XXI 2024 Liliana Puspa Sari; Dicky Hendrawan; Muhammad Syaleh; Khairul Usman; M. Irfan; Ilham Fajri
Jurnal Bina Pengabdian Kepada Masyarakat Vol 4 No 1 (2023): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v4i1.1724

Abstract

Kota Binjai memiliki program kerja pembangunan venue cabang olahraga berstandar nasional sebagai implementasi persiapan tuan rumah Pekan Olahraga Nasional (PON) XXI Aceh-Sumut dan tertuang pada Surat Pernyataan Walikota Binjai Nomor 426-11261 pada 7 Oktober 2022. Langkah prioritas menuju tuan rumah pada PON Tahun 2024 dilaksanakan oleh Dinas Pemuda dan Olahraga (Dispora) Kota Binjai melalui kelompok masyarakat Pengurus Cabang Olahraga (Pengcab) Gulat Kota Binjai dengan kegiatan penguatan dan pendampingan kepemudaan sebagai Sumber Daya Manusia (SDM) yang akan menjadi pengelolaan venue dan mencapai inovasi peluang pada PON Tahun 2024 Sumut-Aceh. Secara rinci kebutuhan tersebut dilakukan dengan menciptakan Desain inovasi venue Kota Binjai dengan konsep membangun SDM Pemuda yang unggul melalui organisasi olahraga, kemudian dalam membangun sinergisitas dengan berbagai stakeholder. Sasaran utama ketercapaian kelayakan venue PON XXI Aceh-Sumut di Kota Binjai yang dibutuhkan adalah ; (1) Melakukan konfirmasi dan konsolidasi kepada KONI Sumut, Dispora Sumut, dan PB PON XXI Aceh-Sumut; (2) Penetapan grand desain venue Cabor dengan standarisasi nasional; (3) Pembentukkan tim pengembangan venue cabang olahraga; dan (4) Evaluasi dan Monitoring pembangunan GOR venue cabor pada PON.
The Effect of Physical Activity on the Prevention of Degenerative Diseases of the Cardiovascular System Liliana Puspa Sari; Heru Santosa; Garry Kuan
Window of Health : Jurnal Kesehatan Vol 7 No 3 (July 2024)
Publisher : Fakultas Kesehatan Masyarakat Universitas Muslim Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33096/woh.v7i2.1314

Abstract

Atherosclerotic plaque, which forms in blood arteries due to a lack of blood flow to the cells that produce blood flow, is a disease that causes a continuous decline in the function of body cells that characterizes degenerative diseases of the cardiovascular system. Through physical exercise, this study seeks to prevent several degenerative diseases of the cardiovascular system by reducing indicators of metabolic symptoms. The type of research applied is Action Research with the Spiral Model of Kemmis and Taggart, which is realized through the stages of Plan, Action, Observation, and Reflection. The sample used in this study has purposive sampling criteria, namely participant techniques based on age, namely 15-25 years old, who is studying at Bina Guna College of Sports and Health, and who has healthy body conditions and has symptoms of degenerative diseases of the cardiovascular system. The number of participants obtained was 30 people. 75% of participant data came from obesity measurements, 50% from hypertension, 45% from above-normal cholesterol levels, 20% from above-normal sugar measurements, and 50% from uric acid. The following metrics were used to assess the success of the physical activity model: (1) Body Mass Index (BMI) measurements were used to determine obesity levels; (2) blood pressure devices were used to measure hypertension; and (3) Autocheck was used to measure uric acid, sugar, and cholesterol. The implementation of two cycles led to a 30% decrease in obese patients, a 13% decrease in hypertension, a 13% decrease in cholesterol, a 10% decrease in blood sugar levels, and a 10% decrease in uric acid. The concept of physical fitness in the form of a movement activity concept developed as physical activity in the form of gymnastics based on structured and systematic movements, physical activity in the form of a daily activity schedule, and physical education as a diet as an example of a diet in carrying out activities, the prevention model through physical activity influences reducing the symptoms of degenerative diseases in the cardiovascular system.
Pendampingan Kondisi Fisik Atlet Putri Kabaddi Sumatera Utara Liliana Puspa Sari; Dicky Hendrawan; Khairul Usman; M. Irfan; Gerhard Jenforius Wau; Inne Tamara Br Ginting; Mohamad Naoval Riandra; Abdian Pranatal Giawa
Jurnal Bina Pengabdian Kepada Masyarakat Vol 5 No 1 (2024): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v5i1.3474

Abstract

Tahap proses pelaksanaan tes fisik Komite Olahraga Nasional Indonesia (KONI) Sumut atlet-atlet putri yang berjumlah 12 orang tidak lolos standar atlet prestasi sehingga atlet putri cabor Kabaddi ditolak dan tidak dapat mengikuti pemusatan latihan. Tujuan pelaksanaan pendampingan kondisi fisik atlet putri cabang olahraga Kabaddi Sumatera Utara adalah untuk memberikan dukungan dalam bentuk penyediaan sarana dan prasaraan latihan, pendampingan atlet dan pelatih, serta pendampingan program latihan yang berdampak pada pengembangan fisik altet putri yang dipersiapkan FOKSI Sumut untuk bertanding pada PON XXI tahun 2024. Metode pelaksanaan pendampingan kondisi fisik atlet putri cabang olahraga Kabaddi Sumatera Utara menuju Prestasi PON XXI Tahun 2024 dilakukan dengan tahapan metode pendampingan dan evaluasi. Target penyelesaian luaran adalah Draf Memorandum of Agreement, 2) Surat Keputusan FOKSI Sumut dan KONI Sumut untuk tim pengembangan Pertandingan cabang olahraga Kabaddi Sumut, dan Draf Program latihan fisik khusus cabang olahraga Kabaddi. Mencapai prestasi emas pada PON XXI Aceh-Sumut Tahun 2024 dengan proses pelaksanaan (1) mengoptimalkan pelaksanaan Rencana Strategi FOKSI Sumut sebagai pedoman pelaksanaan dan pengembangan pembinaan atlet Kabaddi; (2) Tertib dalam melakukan evaluasi program latihan agar dapat dilakukan upaya-upaya peningkatan usaha dalam mencapai tujuan peningkatan kondisi fisik atlet dan prestasi atlet khusunya putri.
Dampak Penggunaan Jenis Evaluasi dalam Pembelajaran Pendidikan Jasmani: Tinjauan Literatur Ananda, Fariz Rizqy; Karo Karo, Alan Alfiansyah Putra; Sari, Liliana Puspa
Multilateral : Jurnal Pendidikan Jasmani dan Olahraga Vol 23, No 4 (2024): Special Issue National Conference: Mengembalikan Marwah PJOK dan Penerapan Tekn
Publisher : Lambung Mangkurat University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20527/multilateral.v23i4.20864

Abstract

Penelitian ini bertujuan untuk mengidentifikasi praktik evaluasi yang paling efektif dan memberikan rekomendasi untuk peningkatan proses pembelajaran, sehingga dapat mendukung pencapaian tujuan pendidikan jasmani yang lebih baik di tingkat sekolah. Rumusan penelitian ini adalah untuk mengeksplorasi bagaimana berbagai jenis evaluasi, seperti evaluasi formatif, sumatif, dan autentik, memengaruhi efektivitas pembelajaran pendidikan jasmani. Tujuan kajian dalam penelitian ini adalah untuk menganalisis dampak penggunaan berbagai jenis evaluasi dalam pembelajaran pendidikan jasmani, dengan mengkaji literatur yang ada untuk memahami bagaimana metode evaluasi yang berbeda dapat memengaruhi hasil belajar, motivasi siswa, dan pengembangan keterampilan fisik. Dampak penggunaan jenis evaluasi dalam pembelajaran pendidikan jasmani menunjukkan bahwa penerapan evaluasi yang beragam, penggunaan evaluasi sumatif dalam pendidikan jasmani secara signifikan berdampak pada pembelajaran siswa dan efektivitas program. Penggunaan evaluasi formatif dalam pendidikan jasmani secara signifikan meningkatkan pembelajaran dan keterlibatan siswa. Evaluasi otentik mendorong siswa untuk mengambil kepemilikan pembelajaran mereka, yang mengarah pada peningkatan kinerja pengajaran dan lingkungan belajar yang diperkaya. Oleh karena itu, pendidik diharapkan dapat mengintegrasikan berbagai metode evaluasi untuk menciptakan proses pembelajaran yang lebih dinamis dan responsif terhadap kebutuhan siswa.
Integration of 4C Skills in Physical Education Learning Strategy Module Karo Karo, Alan Alfiansyah Putra; Sari, Liliana Puspa; Hendrawan, Dicky
Jurnal Pedagogi dan Pembelajaran Vol. 8 No. 1 (2025): April
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jp2.v8i1.77515

Abstract

Students often experience difficulties in understanding lecture material when creative and contextual learning resources are not available. Low interest and motivation to learn are additional challenges in the lecture process. This study aims to develop and evaluate the feasibility of a module of Physical Education learning strategies integrated with 21st century skills, with a focus on 4C abilities (critical thinking, communication, collaboration, and creativity). This study used the research and development (R&D) method by involving material experts, media experts, user lecturers, and students as test subjects. Data collection was done through observation and questionnaire, while data analysis used quantitative and qualitative approaches. The results showed that the module feasibility assessment by material experts reached 72% (feasible), media experts 74% (feasible), user lecturers 78% (feasible), and student users 79% (feasible). These findings indicate that the developed learning module is considered feasible for use in the lecture process and has the potential to improve student learning outcomes. This module also contributes to improving students' critical thinking skills, communication, collaboration, and creativity in the context of Physical Education learning. Therefore, the application of this 4C-based module is recommended as an alternative strategy in improving the quality of learning in higher education, especially in the Physical Education learning strategy course.
Survey Of Katabima Tembung School Training Model During The Covid-19 Pandemi Period Of Bandar Khalifah Village Pangkey, Dikky Septian; Sari, Liliana Puspa
Journal of Football Research Vol 2 No 1 (2025): Journal of Football Research
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jofr.v2i1.3451

Abstract

This study aims to determine the increase in learning outcomes of ball passing techniques using the inner foot in soccer games in the offline learning process during the Covid-19 pandemic period for X grade students of SMK Tunas Pelita Binjai for the 2020/2021 academic year. The subjects of this study were students of class X with a population of 1 class with a total of 30 students, in the form of teaching through learning media in pairs and groups. The media of this research is Classroom Action Research. After the data is collected and analyzed, the results of the analysis are obtained: (1) from the first test results in the first cycle, 26 students (65%) have reached the learning mastery level, while 4 students (35%) have not reached the learning mastery level. With an average value of 74.05. (2). From the learning outcomes test I. In Cycle II, 36 students (90%) have reached the learning mastery level, while 4 students (10%) have not reached the learning mastery level. With the average value of the second cycle of learning outcomes is 81.50. In this result, it can be seen that there is an increase in the average value of student learning outcomes from cycle I to cycle II, which is 12 students, an increase in classical completeness by 30%. Based on the results of data analysis, it can be said that through learning using the media in pairs and groups it increases. With the results of learning the technique of passing the ball using the inner foot of the soccer game in Class X Students of SMK Tunas Pelita Binjai for the 2020/2021 Academic Year.
Pengaruh Kecepatan Terhadap Kemampuan Menggiring Bola Pada Siswa Yang Mengikuti Ekstrkulikuler Sepak Bola Di Sd Negeri 112322 Padang Nabidang Daulae, Ervin Mangaraja; Sari, Liliana Puspa
Journal of Football Research Vol 2 No 1 (2025): Journal of Football Research
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jofr.v2i1.3846

Abstract

Students at SD Negeri 112322 Padang Nafeld don't really understand that by practicing these basic techniques they can have an influence in a soccer game. The aim of this research was to determine the influence of speed, flexibility and agility on the ability to dribble the ball at SD Negeri 112322 Padang Nafeld. This research is correlation research, namely research that aims to investigate the extent to which variations in one variable are related to variations in one or more other variables based on the correlation coefficient. The instruments in this research were speed measurement tests and ball dribbling. The research subjects used were 30 students at SD Negeri 112322 Padang Nafeld who took part in soccer extracurricular activities. Data analysis techniques used to test the hypothesis of prochict moment correlation analysis at a significance level of 5%
Co-Authors Abdian Pranatal Giawa Afrizal, Agus Ahmad Al Munawar Akifah Khansa Zikhrillah Rida Aksaruddin Alan Alfiansyah Putra Karo Karo Ananda, Fariz Rizqy Andi Nur Abady Andi Nur Abady Aritonang Oppu Sunggu, Gidion Benny Aprial M Boby Helmi Daulae, Ervin Mangaraja Dawolo, Mediso Devi Catur Winata Devi Ermalinda Dewi Maya Sari Dicky Hendrawan Dimas Arif Hidayat Eden Ginting Eka Abdurrahman Evayanti Simbolon Firdo Aginta Silalahi Garry Kuan Garry Kuan Gerhard Jenforius Wau Giawa, Epenetus Haikal Ariq Habibi Hardodi Sihombing Hendrik Hendrik Heru Santosa Hondro, Faluazisokhi Hulu, Anugrah Christian Ika Endah Puspita Sari Ika Endah Puspita Sari Ilham Fajri Inne Tamara Br Ginting Josua Anugrah Pardede kahirilamali Khairul Usman Khairul Usman M Syafii M, Benny Aprial M, Benny Aprial. M. Irfan M. Joharis Lubis Manurung, Rido MARDIKA AGUSTINA, MARDIKA Mohamad Naoval Riandra Muhammad Syaleh Muhammad Syaleh Nugroho, Agung Pangkey, Dikky Septian Pedomanta Keliat Pratama, Aidil Gilang Putri, Novika Dwi Ratna Dewi Ratna Dewi Ricky Fernando Pasaribu Rida, Akifah Khansa Zikrillah Rinaldi Aditya Rinaldi Aditya RINALDI ADITYA, RINALDI Sembiring, Ibrahim Sidabutar, Ruben Winters SIDIK SIREGAR, FAJAR Sihombing, Hardodi Simangunsong, Benny Aprial Simatupang, Hartono Sundari, Della Surya Darma Syaifullah Amin Batubara Usman, Khairul Zaman, Safadil