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All Journal Wiraraja Medika: Jurnal Kesehatan JPK: Jurnal Proteksi Kesehatan Open Access Health Scientific Journal Jurnal Profesional Fisioterapi Indonesian Journal of Physiotherapy Jurnal Media Fisioterapi Poltekkes Kemenkes Makassar NuCSJo : Nusantara Community Service Journal APMa Jurnal Pengabdian Masyarakat
Sri Gunda Fahriana Fahruddin
Universitas Pembangunan Nasional “Veteran” Jakarta
Biochemistry, Genetics & Molecular Biology Dentistry Education Environmental Science Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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Journal : NuCSJo : Nusantara Community Service Journal

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Penyuluhan dan Demonstrasi Pilates untuk Physical Wellness Wanita Produktif di Gereja Marjuk Bandung Rahman, Ika; Fahruddin, Sri Gunda Fahriana; Thesalonika, Lona; Wirani, Angelika
NuCSJo : Nusantara Community Service Journal Vol. 1 No. 3 (2025)
Publisher : Lembaga Penelitian Dan Publikasi Ilmiah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70437/nucsjo.v1i3.81

Abstract

Productive-aged women in Indonesia face physical health challenges, such as low physical activity levels and increasing obesity prevalence. This community service program aims to enhance the physical wellness of productive-aged women in the Marjuk Church of Christ Movement, Bandung, through Pilates education and demonstration. Methods included educational sessions to increase awareness, practical training, demonstrations, and continuous mentoring. The results showed a significant improvement in participants' knowledge about the benefits of Pilates, frequency of physical activity, and physical fitness, including core strength, flexibility, and endurance. Additionally, participants reported mental benefits such as stress reduction and increased motivation for regular exercise. In conclusion, this program effectively improved participants’ awareness, skills, and physical and mental health while strengthening social solidarity within the church community. Similar programs can be expanded to other communities to extend its benefits
Co-Authors Ahmad, Hasnia Aslina, Wiwit Indriyani Atiqa, Ulfa Diya Diorarta, Raphita Diya Atiqa, Ulfa Erawan, Tiar Fajriah , Siti Nurul Hasbiah Hesti Rahayu Inayah, Rizqi Nurul Izza, Inayah Ageng Ketut Laksmi Puspa Dewi, Ketut Laksmi Puspa Mahmud, Isfawati Marwah Multazam, Suci Muthiah , Sitti Nugraha , Rahmat Nurul Inayah, Rizqi Pamungkas, Eny Dewi Rahman, Ika Rahmat Nugraha Saadiyah, Sri Sudaryanto Syamsiar, Syamsiar Thesalonika, Lona Ulfa Diya Atiqa Wirani, Angelika Yani, Sri