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All Journal Pharmaciana: Jurnal Kefarmasian THE JOURNAL OF MUHAMMADIYAH MEDICAL LABORATORY TECHNOLOGIST Jurnal Ilmu Kesehatan Edubiotik : Jurnal Pendidikan, Biologi dan Terapan Jurnal Kesehatan Islam : Islamic Health Journal Medical Laboratory Analysis and Sciences Journal Borneo Journal of Medical Laboratory Technology Journal of Community Service and Empowerment Berkala Ilmiah Kimia Farmasi Prisma Sains: Jurnal Pengkajian Ilmu dan Pembelajaran Matematika dan IPA IKIP Mataram Jurnal Abdimas Pamenang Jurnal Bioteknologi & Biosains Indonesia (JBBI) Edubiotik : Jurnal Pendidikan, Biologi dan Terapan JURNAL INSAN CENDEKIA Jurnal Bioteknologi & Biosains Indonesia
Andyanita Hanif Hermawati
Department Of Medical Laboratory Technology, STIKes Hutama Abdi Husada, Tulungagung, Indonesia
Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Earth & Planetary Sciences Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Engineering Environmental Science Health Professions Immunology & microbiology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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EFFECTIVENESS OF DYSMENORRHEA THERAPY EXERCISE AND TURMERIC-TAMARIND HERBAL DRINK ON REDUCING DYSMENORRHEA LEVELS IN STIKES TULUNGAGUNG STUDENTS Ria Anggraini; Andyanita Hanif Hermawati
Jurnal Bioteknologi & Biosains Indonesia (JBBI) Vol. 13 No. 1 (2026)
Publisher : BRIN - Badan Riset dan Inovasi Nasional

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Abstract

Dysmenorrhea is a stabbing pain in the lower abdomen and thighs, commonly affecting women aged 18–21 years, often due to immature reproductive organs. Many young women are unaware of effective pain reduction methods. This study aimed to examine the effectiveness of dysmenorrhea therapy exercise and turmeric-tamarind herbal drink in reducing menstrual pain among STIKES Tulungagung students. A quasi-experimental design with two intervention groups using a pretest–posttest approach, involving 30 female students aged 18–23 years with regular cycles and pain scores of 1–10 on the NRS. Interventions included dysmenorrhea exercise or turmeric-tamarind drink for three days. Pain levels were measured using the Numeric Rating Scale, and data were analyzed using the Wilcoxon test (p < 0.05). Both groups showed significant reductions in pain (p < 0.001). These results support the adoption of non-pharmacological methods such as exercise and herbal drinks for dysmenorrhea management in educational health promotion programs.
Co-Authors Aesthetica , Aesthetica Islamy Aesthetica Islamy Aesthetiza Islamy Anggi Yupita Putri Anis Murniati Aryati Aryati Asna Lailatul Fadhila Aulia Zahratul Husna A’yuni Latifa Arohman Cahyariza, Nosa Ika Chalies Diah Pratiwi Chalies Diah Pratiwi Chalies Diah Pratiwi Cholila Lailatul Nurmala Deny Yusnia Milasari Diva Febriani Rahma Kurniawati Eka Puspitasari Eka Puspitasari, Eka Fina Fitrotul Azlina Fu’ana , Yan Hariyanto Hariyanto Hariyanto Hariyanto HARIYANTO HARIYANTO Haryanto, Isnaeni Yudi Intan Munawaroh Intan Niawati Fajrin Islamy, Aesthetiza Isnaeni Isnaeni Yudi Haryanto Kurniawati, Diva Febriani Rahma Lathifah, Qurrotu A'yunin Lathifah, Qurrotu A’yunin Nosa Ika Cahyariza Prastama, Hizkia Yustin Pratiwi, Chalies Diah Qurrotu A’yunin Lathifah Regina Yulianto Ria Anggraini Riska Miftakhul Jannah Suhandayati, Elviana Surtini Surtini Tristanti, Duwi Turista, Dora Dayu Rahma Ulya, Nala Fidarotul Vaneka Shukma Dewanti Wiwid Yuliastuti