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Jurnal PORKES
Published by Universitas Hamzanwadi
ISSN : -     EISSN : 26148781     DOI : -
Core Subject : Education,
Education
Lingkup Jurnal Porkes adalah: Pendidikan Olahraga, Kesehatan Olahraga, Kepelatihan Olahraga, Olahraga Tradisional, Manajemen Keolahragaan, Kebugaran Jasmani, Biomekanika, Fisiologi Olahraga, Fisikologi Olahraga.
Arjuna Subject : Umum - Umum
Articles 676 Documents
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Pengaruh Latihan Kekuatan Terhadap Kemampuan Smash Dalam Permainan Bola Voli Pada Siswa SMP Negeri 10 Kota Palopo Hidayat Nurwahid; Rasyidah Jalil; Marhani Marhani
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32348

Abstract

Smash ability in volleyball is greatly influenced by physical condition, especially the strength of the arm, leg, and core muscles. However, initial observations at SMP Negeri 10 Kota Palopo showed that most students still had difficulty performing smashes due to weak muscles. This study aimed to determine the effect of strength training on improving volleyball smash ability. The method used was an experiment with a one-group pretest-posttest design. The sample consisted of 30 students selected at random. The research instrument was a smash skill test that measured the accuracy and technique of the hit, with a validity of 0.85 and reliability of 0.84. The treatment given was a strength training program consisting of push-ups, squat jumps, and back-ups, which was carried out over 16 sessions with the application of the principle of progressive overload. The data were analyzed using the Shapiro-Wilk normality test, homogeneity test, and paired t-test at a significance level of 0.05. The results showed an increase in the average smash skill score from 18.03 (pretest) to 22.23 (posttest), with an increase of 4.20 points. The hypothesis test produced a significance value of 0.000 (<0.05) and a Cohen's d effect size value of 2.67 (very large effect category). Thus, strength training proved to be effective and had a significant effect on improving volleyball smash ability.
Efektivitas Kombinasi Terapi Komplementer Diaphragmatic Breathing dan Walking Exercise Terhadap Arus Puncak Ekspirasi Pasien PPOK Laily Widya Astuti; Brilyan Anindya Dayfi
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32357

Abstract

Chronic Obstructive Pulmonary Disease (COPD) is a global health problem that causes a decline in lung function and quality of life. Pharmacological therapy alone is often insufficient to improve patients' functional capacity, while comprehensive pulmonary rehabilitation programs are difficult to access in primary health care. This study aims to evaluate the effectiveness of combining complementary diaphragmatic breathing therapy and walking exercise on improving peak expiratory flow (PEF) in stable COPD patients. The research method used a quasi-experimental pre-posttest design with a control group. A sample of 40 patients was divided into an intervention group (n=20) who received combination therapy for 2 weeks (6 sessions/week) and a control group (n=20) who only received standard therapy. PEF was measured using a peak flow meter before and after the intervention. The results showed a significant increase in PEF in the intervention group from 215.31 ± 16.72 to 301.52 ± 19.40 L/min (p=0.0001), while the control group only increased from 201.64 ± 12.14 to 221.62 ± 11.54 L/min. The increase in the intervention group was significantly greater than that in the control group (mean difference 66.23 L/min; p=0.0001). The study concluded that the combination of diaphragmatic breathing and walking exercise effectively improves lung function in COPD patients and can be used as a practical intervention in primary health care facilities.
Strategi Integrasi Sirkuit Mandalika dan Olahraga Tradisional untuk Meningkatkan Daya Saing Destinasi Wisata Sport Tourism Amin Pujiati; Sucihatiningsih Dian Wisika Prajanti; Jumesam Jumesam; Suryansah Suryansah; Aristiyanto Aristiyanto; Guntur Ratih Prestifa Herdinata; Fredy Eko Setiawan; Muhammad Syaleh; Dixon E. M. Taek Bete
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32456

Abstract

The construction of the Mandalika Circuit has positioned Lombok as a global sports tourism destination, particularly in the field of motorsports. However, sustainable competitiveness requires irreplaceable uniqueness. Traditional sports such as Presean and Bau Nxale (a maritime tradition with a sporting element), as well as Perahu Bedar, are cultural assets with high commercial value. The integration of the modern image of the Mandalika Circuit and the authenticity of traditional sports has the potential to create a Unique Selling Proposition (USP) for Lombok. This study aims to formulate a strategy for integrating these two elements to create a comprehensive sports tourism package. A qualitative method with case studies was used, with data collected through in-depth interviews with relevant stakeholders and analyzed using SWOT. The results of the study identify a great opportunity for a “Dual Experience: Adrenaline & Culture” package. The circuit serves as an anchor attraction, while traditional sports become a complementary product that extends the length of stay and increases tourist spending. The key to the success of this strategy lies in integrated marketing, professional event management, and authentic tourism experience packaging.
Efektivitas Latihan Keterampilan Psikologis bagi Atlet Voli dalam Meningkatkan Kemampuan dan Membentuk Karakter (Kepribadian) Muhammad Arja Bahauddin; Febby Alfu Khoirun Nissa; Riska Devi Kurniawati; Soni Sulistyarto; Muhammad Muhammad
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32640

Abstract

This research problem in volleyball requires quick decision-making and solid teamwork, but many training programs still focus on physical and technical aspects, neglecting the development of structured psychological skills integrated with character building. This study aims to test the effectiveness of structured psychological skills training (PKP) in improving mental readiness, performance-related abilities, and character building in volleyball athletes. A total of 38 volleyball athletes participated in an eight-week PS program (three times/week) that included visualization, stress management, and goal setting. A quantitative experimental design was used with pre-test and post-test measurements using a modified Psychological Skills Inventory for Sports (PSIS). Data analysis used the Wilcoxon test and Spearman's correlation. The results of the study showed a significant increase in motivation, self-confidence, mental preparation, and emphasis on teamwork (p < 0.05). In addition, a significant positive correlation was found between intelligence and mental preparation (p=0.021), as well as cooperation and self-confidence (p=0.029). These improvements indicate that psychological interventions are effective in strengthening the cognitive-motivational aspects of athletes. The relationship between intelligence and cooperation with psychological skills confirms that cognitive abilities and social character contribute to athletes' mental toughness. In conclusion, structured PKP has been proven effective in improving the mental readiness and collaborative character of volleyball athletes. The systematic integration of psychological training into athlete development programs is highly recommended.
KETERAMPILAN TEKNIK PASSING SEPAKBOLA STUDI EMPIRIS PADA SISWA KELAS IX PESERTA EKSTRAKULIKULER SMP NEGERI 1 JATIPURO: Sepakbola, Passing Kurnia Puji Ramdani; Eko Sudarmanto; Gatot Jariono
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32665

Abstract

The main problem in this study is the low level of soccer passing skills among ninth-grade students participating in extracurricular activities. This study aims to analyze the level of soccer passing skills and identify the factors that influence them. The research method uses a descriptive quantitative approach with a survey design through skill tests. The research population consisted of all 30 ninth-grade students participating in soccer extracurricular activities, and all of them were used as samples (total sampling). The instrument used was the Johnson Soccer Test to measure passing skills within 39 seconds. Data analysis was performed using descriptive statistics, including mean, standard deviation, median, mode, and frequency distribution. The results showed that the average passing skill of students was in the Moderate category with a score of 35.50. A total of 8 students (26.67%) achieved the Very Good category, 9 students (30.00%) the Good category, 12 students (40.00%) the Moderate category, and 1 student (3.33%) the Very Poor category. Factors supporting passing skills include internal motivation, teacher support, and competition experience, while inhibiting factors include limited training frequency, monotonous methods, and inadequate facilities. The conclusion of this study is that the majority of students' passing skills are in the moderate category, thus requiring more structured training interventions, increased training frequency, and varied methods.
Hubungan Panjang Tungkai, Power Tungkai Dan Kekuatan Otot Tungkai Dengan Akurasi Shooting Ekstrakurikuler Futsal Alfath Nurfadlillah; Arifai Arifai
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32769

Abstract

Shooting accuracy in futsal is an important skill that is influenced by various physical factors, but studies that simultaneously integrate leg length, leg power, and leg muscle strength are still limited. This study aims to determine the relationship between leg length, leg power, and leg muscle strength with shooting accuracy among students participating in the extracurricular futsal program at SMA N 14 Bandar Lampung. The research method used a quantitative approach with a cross-sectional correlational design. The research population consisted of all students participating in the futsal extracurricular activity, numbering 25 people, and all of them were used as samples (total sampling). The instruments used included an anthropometer, vertical jump test, leg and back dynamometer, and a ball shooting test at a target. Data analysis used Pearson Product Moment correlation and multiple correlation. The results showed a significant relationship between leg length and shooting accuracy (r = 0.764), leg power and shooting accuracy (r = 0.742), leg muscle strength and shooting accuracy (r = 0.786), and all three variables simultaneously with shooting accuracy (R = 0.873; R² = 0.762; p < 0.05). The conclusion of this study is that leg length, leg power, and leg muscle strength, both individually and collectively, have a positive and significant relationship with shooting accuracy, with a contribution of 76.2%.
Pengaruh Pemberian Bunga Telang Terhadap Kelelahan Otot Pada Atlet Futsal UM Palopo Imelya Putri; A. Heri Riswanto; Rachmat Hidayat
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32834

Abstract

Muscle fatigue is a major problem in futsal due to intensive anaerobic activity that triggers an increase in lactic acid and oxidative stress. Conventional treatments such as chemical supplements carry the risk of side effects, while the potential of natural ingredients such as butterfly pea flower (Clitoria ternatea), which is rich in antioxidants, has not been widely explored in the context of athlete recovery. This study aims to analyze the effect of butterfly pea flower drink on muscle fatigue levels in futsal athletes. The method used was an experiment with a one-group pretest-posttest design. A total of 10 active futsal athletes aged 21-22 years were selected using purposive sampling. Fatigue levels were measured using a beep test before and after the intervention of administering 250 ml of butterfly pea flower drink (3 grams of dried butterfly pea flowers brewed for 10 minutes) with a 30-minute interval. The data were analyzed using a paired sample t-test. The results showed a significant increase in the average beep test score from 21.62 (pretest) to 22.75 (posttest) with a p-value of 0.000 (p < 0.05) and a t-value of 14.215. The effect size analysis (Cohen's d) yielded a value of 4.49, which falls into the very large category. The conclusion of this study indicates that consumption of butterfly pea flower drink is associated with a significant improvement in physical performance in futsal athletes, suggesting its potential as a natural alternative to aid post-exercise recovery.
Pengaruh Penggunaan Teknologi Gadget Dalam Pembentukan Kedisiplinan Siswa Ekstrakurikuler Tapak Suci di MAN Palopo Sulpa Sulpa; Rasyidah Jalil; Rachmat Hidayat
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32863

Abstract

This study was motivated by the phenomenon of increasingly widespread gadget use among students, but there is still a lack of research on its use as a means of character building, particularly discipline in extracurricular martial arts activities. The purpose of this study was to determine the effect of gadget technology use on the character building of discipline among Tapak Suci extracurricular students at MAN Palopo. This study used a quantitative method with a correlation approach. The research population consisted of all Tapak Suci Muhammadiyah extracurricular students at MAN Palopo, with a sample of 20 students selected using purposive sampling based on specific criteria. The research instrument was a questionnaire that had been tested for validity and reliability. Data analysis used Pearson's correlation test, simple linear regression, t-test, and F-test with the help of SPSS. The results showed that there was a strong and significant relationship between the use of technological gadgets and student discipline (r = 0.629; p < 0.05). The regression test results showed that the use of gadget technology had a positive and significant effect on the formation of students' disciplinary character with a contribution of 39.6%. This means that the more often students access Tapak Suci educational content through gadgets, the more their disciplinary character and responsibility as students will increase.
Pengaruh Functional Training Terhadap Kapasitas Otot Lengan, Torso dan Tungkai pada Atlet Tolak Peluru Ardiansyah Ardiansyah; A. Rusdiana; D. Budiana; Y. Sunaryadi; Sucipto Sucipto; D. F. Anggara
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.33316

Abstract

Shot put is a sport that relies on explosive strength and energy transfer through the kinetic chain. However, conventional training approaches that focus on isolated muscle strengthening are often ineffective because they do not resemble the multidimensional movement patterns seen in competition. This study aims to analyze the effect of a functional training program on increasing lean muscle mass in the arms, torso, and legs of shot put athletes. The method used was a quasi-experiment with a one-group pre-test post-test design. A total of 16 male athletes participated in a structured functional training program for 8 weeks with a frequency of 3 sessions per week. Lean muscle mass was measured using Bioelectrical Impedance Analysis (BIA) with a strict protocol. Data were analyzed using a paired sample t-test and Cohen's d. The results showed a significant increase in lean muscle mass in all three areas: arms increased by 1.36% (p < 0.001; d = 3.111), torso by 0.60% (p < 0.001; d = 3.361), and legs by 0.68% (p < 0.001; d = 3.525). The highest absolute increase occurred in the torso (0.192 kg). The conclusion of this study is that a periodization-based functional training program effectively increases lean muscle mass significantly in shot put athletes, with a very large practical impact (large effect size).
Pengembangan Manipulatif Basic Movement Assesment Application (Masivmention) dalam Pembelajaran Pendidikan Jasmani Berbasis Ai Mediapipe Bagi Siswa Sekolah Dasar Cecep Ruhyana; Febi Kurniawan; Ega Trisna Rahayu
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.33602

Abstract

This study was motivated by the issue of ineffective and subjective assessment of basic manipulative movements by physical education teachers in elementary schools. The purpose of this study was to develop, test the feasibility, and test the effectiveness of the AI MediaPipe-based Manipulative Basic Movement Assessment Application as an objective digital assessment tool. The method used was the Borg and Gall Research and Development (R&D) model with a sequential explanatory design approach. The product was developed through ten stages and tested on 200 respondents (160 students, 40 PE teachers). Data analysis used descriptive and inferential statistics (t-test, Pearson correlation, ANOVA). The results showed that Masivmention was successfully developed as a web application that analyzes three manipulative movements. The product was deemed highly feasible based on validation by subject matter experts (83.3%), media experts (81.3%), and movement instrument experts (84.3%). The product effectively improved the objectivity of assessment with a significant difference between manual scores and application scores (t=6.234; p=0.000) and a strong correlation (r=0.723). In conclusion, Masivmention based on MediaPipe AI is a feasible and effective instrument for assessing manipulative movements in elementary schools.

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