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Jurnal Kepelatihan Olahraga
Published by Departemen Pendidikan Kepelatihan
ISSN : 2086339X     EISSN : 26571765     DOI : https://doi.org/10.17509/jko-upi
Core Subject : Health, Education,
Education Public Health Other
Jurnal Kepelatihan Olahraga (JKO) is a media for widespread the results of research, studies and ideas in the field of sports coaching. Jurnal Kepelatihan Olahraga focuses on information related to the issues of the latest sports training development. The scope of the journal includes: 1) Sports Coaching Theory and Methodology, 2) Physical conditioning, 3) Sports Biomechanics, 4) Anatomy, 5) Exercise Physiology, 6) Sports Psychology, 7) Sports Sociology, 8) Sports Nutrition, 9) Sports Recovery, 10) Sports Tests and Measurements.
Arjuna Subject : Umum - Umum
Articles 229 Documents
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Kondisi Fisik dan Teknik Dasar Siswa SMPN 6 Yogyakarta pada Ekstrakurikuler Bola Basket Putra Octaviasari, Novi; Tomoliyus, Tomoliyus; Sukamti, Endang Rini
Jurnal Kepelatihan Olahraga Vol 16, No 2 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i2.69066

Abstract

Basketball is a team sport that has 10 players in one team, with basic movements, especially shooting. Shooting in handball is a form of attack aimed at producing points and weapons to win a match. This study aims to determine the level of physical condition and basic techniques of students at SMP N 6 Yogyakarta in extracurricular men's basketball. The research subjects were 10 men's basketball extracurricular students at SMP N 6 Yogyakarta. The method used in this research is quantitative descriptive using survey methods. Based on the results of research on the level of physical condition and basic techniques of students at SMP N 6 Yogyakarta, namely the level of physical condition of men's basketball extracurricular students at SMP N 6 Yogyakarta in the very good category was 1 student (10%), good was 1 student (10%), fair as many as 5 students (50%), less than 2 students (20%), very less as 1 student (10%) then, the level of basic technical ability of men's basketball extracurricular students at SMP N 6 Yogyakarta in the very good category was 0 students ( 0%), good as many as 4 students (40%), fair as many as 5 students (50%), poor as many as 0 students (0%), very poor as many as 1 student (10%). The above results can be interpreted as saying that the level of physical condition of the men's basketball extracurricular students at SMP N 6 Yogyakarta is mostly in the adequate category, then the level of basic technical ability of the men's basketball extracurricular students at SMP N 6 Yogyakarta is mostly in the adequate category.   
Pengaruh Latihan Box Jump, Box Shuffle, dan Squat Jump Terhadap Kekuatan Otot Tungkai Pada Atlet Ukm Badminton Universitas Negeri Malang Saputra, Andriyan; Yunus, Mahmud; Pribadi, Heri Purnama
Jurnal Kepelatihan Olahraga Vol 15, No 2 (2023)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v15i2.58121

Abstract

To perform jump maneuvers such as smashes in badminton, good muscle strength is needed. In the development of strategy, mentality, tactics and techniques, strength plays a crucial physical role. Exercises that can increase leg muscle strength are plyometrics by: box jumps, box shuffles and squat jumps. The research aimed to find out whether the box jump, box shuffle, and squat jump training programs had an effect on UKM Badminton athletes at Malang State University. This study has a pre-experimental nature by using the One Group Pretest-Posttest Design. The research also used 15 athletes as subjects, and program training, with details of time three times per week for 18 meetings. The results prove that there is a significant value of 0.001 0.05, using the paired sample t-test, meaning that there is a significant effect from the treatment that has been given, if the value is significant (0.05) then the hypothesis can be accepted. Based on the results of the study, the final conclusion revealed that the treatment affected the flexibility of muscle strength in Athletes UKM Badminton UM.
Peningkatan Daya Tahan dan Daya Tahan Kecepatan melalui Continuous Run dan Interval Training Pada Atlet Remaja Cabang Atletik Jarak Jauh Mustofa, Latib; Tomoliyus, Tomoliyus; Sukamti, Endang Rini
Jurnal Kepelatihan Olahraga Vol 16, No 2 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i2.68926

Abstract

This study aims to determine the level of success in providing continuous running and interval training methods to adolescent athletes in Balikpapan, especially in athletics, as well as to determine the load and portion of training that is appropriate to the athlete's age limit, and find out what the percentage of success is. The training methods that will be used are the continuous running method and interval training methods, including (long slow/recovery, medium, high, interval principles, intensive and extensive). The research method used is quantitative with descriptive statistical techniques. The research population was male youth athletes aged 15 to 16 years in Balikpapan, East Kalimantan. This sample was determined based on purposive sampling. The data collection technique uses test instruments consisting of a 400 m test and a balke test. The technical analysis of research data uses descriptive statistical techniques during 6 months of practice. The author uses a paired sample test with a decision basis if Sig. (2-tailed) 0.05 then there is a significant difference and conversely if Sig, (2-tailed) 0.05 then there is no significance. It is known that the Sig value. (2-tailed) is 0.022 0.05 so the author can conclude that there is a difference between before and after being given speed and endurance training, and can also be seen from the percentage data before treatment of 75% and after treatment of 86%. Conclusion Continuous run and interval training methods are very effective in increasing endurance and are important supports in improving athlete performance.
Penggunaan Metode Circuit Training untuk Meningkatkan Keterampilan Dribbling Pemain Sepakbola Coerver Coaching U-15 Wahdi, Agung Hilmi; Adha, Arfa; Syaputra, Aidil; Lubis, Ade Evriansyah; Purwanto, Purwanto; Diyanto, Rahmad; Salsabilah, Salsabilah
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i1.80536

Abstract

Dribbling is a basic technique that must be mastered by every soccer player because it is an important component in the game of soccer. This study aims to determine the effect of dribbling training using the circuit training method on improving the dribbling skills of Coerver Coaching U-15 soccer players. The research method used is an experiment with a Control Group Pre-test and Post-test design. The population in this study was Coerver Coaching Bandung players, with a sample of 14 U-15 players selected using a purposive sampling technique. The research instrument used was a 2-meter slalom dribble test. The results showed that the group using the circuit training method experienced an average increase from 10.36 to 8.34, with a difference of 2.02. While the control group experienced an average increase from 10.41 to 9.41, with a difference of 0.99. Hypothesis testing using the t-test shows a t-count value of 10.27 t-table 2.45, which means there is a significant increase in the experimental group. Thus, it can be concluded that dribbling training using the circuit training method has a significant effect on improving the dribbling skills of Coerver Coaching U-15 soccer players.
The Effect of Skipping Exercises in Increasing Cardiovascular Endurance of Running Athletes in Bone Bolango Regency Hunta, Mohamad Akil; Duhe, Edy Dharma Putra; Haryanto, Arief Ibnu
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i1.81202

Abstract

This study aims to analyze the effect of skipping exercises on improving cardiovascular endurance among running athletes in Bone Bolango Regency. The research employs a quasi-experimental design with a pretest-posttest approach. The study involved nine athletic athletes as participants, who were subjected to skipping exercises over a specified training period. The cardiovascular endurance of the athletes was measured using the Bleep Test before and after the intervention. Data analysis included normality tests, homogeneity tests, and t-tests to determine the statistical significance of the results. The findings indicate a significant improvement in the athletes' cardiovascular endurance, as demonstrated by increased VO₂ max values after the skipping exercise program. The t-test results showed that skipping exercises have a statistically significant impact on cardiovascular endurance (Tcount = 23.263 Ttable = 2.306, P-Value = 0.00 0.05). These results suggest that skipping exercises can serve as an effective and practical training method to enhance cardiovascular endurance in running athletes.
Imagery Training’s Effect on the Level of Confidence of Futsal Athletes Indrayogi, Indrayogi; Raharja, Didik Subhakti Prawira; Nurhayati, Maya
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i1.80364

Abstract

Self-confidence is a psychological factor that plays an important role in athlete performance, including in the sport of futsal. One method that can be used to increase athlete confidence is imagery training, which is a mental visualization technique that involves certain images or scenarios to increase psychological readiness. This study aims to analyze the effect of imagery training on the level of self-confidence of futsal athletes. The method used in this study was an experiment with a pre-test and post-test design on a group of futsal athletes who were given imagery training interventions. Measurement of self-confidence is done using a self-confidence scale before and after the intervention. The instrument used in this study was a self-confidence questionnaire consisting of 13 questions. Data analysis was carried out using the t-test with a significance level of 5%. The results showed a significant effect of imagery training on the level of self-confidence of futsal athletes. This can be seen from the t value of 15.069, which is greater than the t table 1.729, as well as a significance value of 0.001, which is smaller than 0.005, with a percentage increase of 13.46%. The results showed that there was a significant increase in the level of confidence of athletes after participating in imagery training. This indicates that imagery can be an effective method in improving the psychological aspects of athletes, especially in increasing self-confidence when competing. Thus, imagery training is recommended as part of the training program for futsal athletes to support their optimal performance on the field.
Dampak Penerapan Complementary Training Terhadap Peningkatan Agility Pemain Futsal Putri Sopiah, Pepi; Sidik, Dikdik Zafar; Rosdiana, Fitri; Mustaqim, Ridha; Novian, Geraldi
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i1.81050

Abstract

Dalam menciptakan atlet yang berprestasi diperlukan pembinaan dan latihan yang terbaik bagi atlet. Olahraga prestasi, termasuk futsal tentunya memerlukan atlet yang mempunyai keterampilan dan kemampuan fisik yang baik. Penelitian ini bertujuan Untuk mengkaji dampak yang signifikan penerapan complementary training terhadap peningkatan agility pada pemain futsal putri. Metode penelitian ini menggunakan metode eksperimen dengan desain penelitian pre test-post test control group design. Subjek penelitian adalah 18 atlet futsal yang dibagi menjadi kelompok eksperimen dan control. Instrument penelitian menggunkan shuttle run 4x5, serta analisis data menggunakan uji paired sample t-test. Hasil penelitian menunjukkan bahwa terdapat dampak yang signifikan Complementary Training terhadap peningkatan agility pada pemain futsal putri. Sedangkan, latihan konvensional tidak memberikan dampak yang signifikan. Complementary Training memberikan peningkatan kemampuan sebesar 3%, sedangkan latihan konvensional hanya memberikan peningkatan kemampuan sebesar 1%. Penelitian ini menyimpulkan bahwa Complementary Training efektif digunakan untuk meningkatkan agility pemain futsal putri. Disarankan bagi pelatih futsal untuk memasukkan Complementary Training dalam program latihan agar dapat membantu meningkatkan performa atlet dengan lebih maksimal. 
Efektifitas Penerapan Latihan Shuttle Run terhadap Kelincahan Atlet Kumite Karate SKO Provinsi Riau Salsabilah, Salsabilah; Diyanto, Rahmad; Hilmi Wahdi, Agung; Syaputra, Aidil; Evriansyah Lubis, Ade
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i1.80606

Abstract

This research aims to know the effect of shuttle run training (X) on the Agility (Y) of Kumite athletes at the Karate SKO Riau.  The method used in this research is an experimental method, with the research design used in this study is "One-Group Pretest Postest Design".  The population of this study was the Kumite Athletes Karate SKO Riau, in total 11 athletes.  The instrument that used in this study was the Dodging Run Test.  Data analysis and research hypothesis testing using independent t (t-test) with a significant level (α) of 0.05 with a confidence level of 0.95%.  Based on data analysis with the results: Pre-test average 25.9 in the Post-test 23.9 increased by 2 or 7.72% with the result (t-count 9.12 t-table 1.812), so Ho is rejected Ha accepted.  Therefore it can be concluded that shuttle run training affects the agility of Kumite Athletes Karate SKO Riau.
Cognitive Transformation Through Brain jogging Exercise: A Longitudinal Study in Improving Working memory Sholehudin, Indra; Fendrian, Ferry; Junanda, Hendya Alif; Heryanto, Mamat
Jurnal Kepelatihan Olahraga Vol 17, No 2 (2025)
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i2.83904

Abstract

The purpose of this study was to determine the effect of Brain Jogging exercises on students' working memory ability. This study employed a pre-experimental design with a one-group pretest-posttest approach. Cluster random sampling was used to select participants. The sample in this study were students of class eight grade, which amounted to 29 people. The instrument used was the Merkaufgaben (ME) subtest from the IST (Intelligence Structure Test), designed to assess working memory. Data analysis in this study was performed using SPSS v20. The results of data processing analysis show that there is an effect of Brain Jogging exercises on working memory ability as evidenced by the difference in initial test results of 41.4% in the moderate category and 82.8% in the very high category after being given Brain Jogging exercises so that it can be concluded that there is a significant effect of Brain Jogging exercises on memory ability in junior middle school student in Bandung.

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