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All Journal Tadulako Journal Sport Sciences And Physical Education Katalogis Jurnal Jurusan Ilmu Keolahragaan Jurnal Kreatif Tadulako Online Jurnal Inspirasi Pendidikan Jurnal Pendidikan Karakter JAWARA (Jujur, Adil, Wibawa, Amanah, Religius, Akuntabel) Jurnal Obsesi: Jurnal Pendidikan Anak Usia Dini Pendas : Jurnah Ilmiah Pendidikan Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jambura Journal of Sports Coaching JTP - Jurnal Teknologi Pendidikan Al-Ta'lim JURNAL ILMU KEOLAHRAGAAN Musamus Journal of Physical Education and Sport (MJPES) JOSSAE (Journal of Sport Science and Education) Jurnal Muhakkamah Fakultas Hukum Universitas Nahdlatul Wathan Mataram Education Journal Jurnal Pengabdian Olahraga Masyarakat Jurnal Edukasi Citra Olahraga AKADEMIK: Jurnal Mahasiswa Humanis Journal of General Education and Humanities Indonesian Research Journal on Education Innovative: Journal Of Social Science Research Bravo's: Journal of Physical Education and Sport Science PAUDIA: JURNAL PENELITIAN DALAM BIDANG PENDIDIKAN ANAK USIA DINI Jurnal Edukasi Citra Olahraga Tadulako Journal Sport Sciences and Physical Education Journal of Current Studies in SDGs Journal of Current Studies in SDGs JRTI (Jurnal Riset Tindakan Indonesia)
Humaedi
Pendidikan Jasmani, Kesehatan, Dan Rekreasi, Universitas Tadulako
Religion Arts Humanities Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Physics Public Health Social Sciences Other

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Mindfulness for Optimizing Mental Health in Sports: A Systematic Literature Review and Implications for SDG 3 Dhevy Puswiartika; Humaedi Humaedi; Addriana Bulu Baan; Ajriana Safana
Journal of Current Studies in SDGs Vol. 2 No. 1 (2026): March
Publisher : Sekolah Tinggi Agama Islam Sabilul Muttaqin Mojokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63230/jocsis.2.1.149

Abstract

Objective: To synthesize and critically appraise recent empirical evidence on the role of mindfulness in optimizing mental health in sports, particularly among athletes and coaches. Method: Employed a systematic literature review using the PRISMA guidelines. Articles were searched through ScienceDirect and Google Scholar using the keywords mindfulness, sport, and mental health. The inclusion criteria covered English-language, open-access journal articles published between 2020 and 2024 that involved athletes or coaches and discussed dispositional mindfulness, mindfulness practice, or mindfulness-based interventions. After screening 65 full-text articles, 14 studies met the eligibility criteria and were analyzed narratively. Results: The findings indicate that mindfulness contributes positively to sports performance and mental health outcomes. Mindfulness-based interventions were reported to improve resilience, self-confidence, emotion regulation, subjective performance satisfaction, mindful awareness, well-being, and sleep quality. In addition, mindfulness helped reduce stress, anxiety, depression, tension, and the likelihood of choking during sports performance. Novelty: The review highlights mindfulness not only as a psychological training strategy to enhance sports performance but also as a promising approach to optimizing mental health in sports. The study also identifies the need for more rigorous randomized controlled trials with larger sample sizes and across diverse sports contexts. Furthermore, the findings offer important implications for SDG 3 (Good Health and Well-Being) by supporting the integration of evidence-based mindfulness approaches to promote psychological well-being, resilience, and mental health among athletes and coaches
Sports nutrition and mental toughness in athletes: a systematic review of mechanistic evidence Humaedi Humaedi; Andi Saparia; Syahputra Manik; Satria Yudi Gontara; Andi Sultan Brilin Susandi Eka Wahyudhi
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036848000

Abstract

The relationship between sports nutrition and psychological performance has become an important area in sport science. This systematic literature review (SLR) examined the role of sports nutrition in enhancing mental toughness, psychological resilience, and athletic performance. The review followed the PRISMA 2020 guidelines and employed a structured Boolean search in the Scopus database. Peer-reviewed articles published between 2020 and 2026 were screened. From 411 identified records, 10 studies met the inclusion criteria and were included in the final synthesis. Findings revealed that adequate carbohydrate and protein intake supports neurocognitive functions related to perceived effort and decision-making. Furthermore, targeted supplementation, including branched-chain amino acids, antioxidants, and probiotics, contributes to recovery processes that may reduce anxiety and burnout risk. The review also identified gender-related nutritional disparities and highlighted the gut–brain axis as a promising but underexplored mechanism influencing mental resilience. Overall, nutrition represents a modifiable factor that can strengthen athletes’ psychological performance and mental toughness.
Mindfulness for Optimizing Mental Health in Sports: A Systematic Literature Review and Implications for SDG 3 Dhevy Puswiartika; Humaedi Humaedi; Addriana Bulu Baan; Ajriana Safana
Journal of Current Studies in SDGs Vol. 2 No. 1 (2026): March
Publisher : Sekolah Tinggi Agama Islam Sabilul Muttaqin Mojokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63230/jocsis.2.1.149

Abstract

Objective: To synthesize and critically appraise recent empirical evidence on the role of mindfulness in optimizing mental health in sports, particularly among athletes and coaches. Method: Employed a systematic literature review using the PRISMA guidelines. Articles were searched through ScienceDirect and Google Scholar using the keywords mindfulness, sport, and mental health. The inclusion criteria covered English-language, open-access journal articles published between 2020 and 2024 that involved athletes or coaches and discussed dispositional mindfulness, mindfulness practice, or mindfulness-based interventions. After screening 65 full-text articles, 14 studies met the eligibility criteria and were analyzed narratively. Results: The findings indicate that mindfulness contributes positively to sports performance and mental health outcomes. Mindfulness-based interventions were reported to improve resilience, self-confidence, emotion regulation, subjective performance satisfaction, mindful awareness, well-being, and sleep quality. In addition, mindfulness helped reduce stress, anxiety, depression, tension, and the likelihood of choking during sports performance. Novelty: The review highlights mindfulness not only as a psychological training strategy to enhance sports performance but also as a promising approach to optimizing mental health in sports. The study also identifies the need for more rigorous randomized controlled trials with larger sample sizes and across diverse sports contexts. Furthermore, the findings offer important implications for SDG 3 (Good Health and Well-Being) by supporting the integration of evidence-based mindfulness approaches to promote psychological well-being, resilience, and mental health among athletes and coaches
Developing Manipulative Basic Movement Learning Model Based on Traditional Games in Elementary Schools Hendriana Sri Rejeki; Humaedi Humaedi; A. Ardiansyah
AT-TA'LIM Vol 29, No 1 (2022)
Publisher : Institut Agama Islam Negeri Imam Bonjol Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15548/jt.v29i1.667

Abstract

This study aims to develop manipulative basic movement learning models based on tradition games at Elementary schools. Research and development method adopted from Borg and Gall was used. The effectiveness of the application of the manipulative basic motion learning model and catch and capture in these students used the "t-test" technique. Before the data were analyzed, the normality test was carried out on the pretest and posttest results of the basic motion manipulative and catch-and-catch using the Kolmogorov Smirnov test at the real level α = 0.05. The results of the manipulative basic motion of throwing catch between the pretest and posttest were obtained at a value of -24,645 at a significance of 0,000. So it can be concluded that the increase in the basic manipulative movement ability of throw and catch before and after learning has increased significantly. The contribution of the basic manipulative motion learning model of catch and capture is 42.21% based on the effectiveness test data at SD Tanamodindi and SD Inpres Lasoani.
Co-Authors A. Ardiansyah Abduh, Ihkwan addrian Bulu Baan Addriana Bulu Baan Adisjam Agus Hamdi Agusman, Muhammad Ajriana Safana Amirzan Andi Agusniatih Andi Hasriadi Hasyim Andi Saparia Andi Su ltan Brilin Susandi Eka Wahyudhi Annuar, Haerul Armina Armina Assaidi, Aas Muassaroh Besse Nirmala Besse Nirmala Crisval, Crisval Daipaha, Muh. Tris Maulana Dhevy Puswiartika DIDIK PURWANTO Doni saputra Eka Wahyudi, Andi Sultan Brilin Susandi Ernawati Ernawati Fathurahim, Fathurahim fatimah Fatimah Fergiana Risky Cantika Gunawan Gunawan Gunawan Gunawan Gunawan Hendra Iskandar Hendriana Sri Rejeki Hofidz Parwansyah Ikhwan Abduh Jamalulel, Habib Alwi Jumain Jumain, Jumain Kamarudin Kamarudin Laumara, Ikra Martayadi, Uwi Marwany Mas, Nasrullah Muhammad Muhammad Ismail Murdana, I Made Mydi L, Ana Ribka Nasar Ashari Nur Nariman Nurhayati, Is RACHMAWATI, YUNITA Rizal Sadi, Haliadi Saliku, Abdul Gafur Satria Yudi Gontara Sedyawati, Andi Nurlia Sujarwo Supriyadi, Erri Syahputra Manik Syamsu Rizal Taufiq Taufiq Usba, Muhammad Uyun, Nadirotul Yuyun Rohmatul Uyuni Zulkifli