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METODE LATIHAN CIRCUIT TRAINING UNTUK MENINGKATKAN DAYA TAHAN OTOT LENGAN & AKURASI MEMANAH Betrix Teofa Perkasa Wibafied Billy Yachsie; Suharjana Suharjana; Ali Satia Graha; Siis Suhasto
Jurnal Pendidikan Olah Raga Vol. 10 No. 2 (2021): December: Jurnal Pendidikan Olah Raga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v10i2.2790

Abstract

Penelitian ini memiliki tujuan untuk mengetahui pengaruh latihan circuit traning atas hasil daya tahan otot lengan dan akurasi memanah atlet panahan di Kabupaten Banyumas. Jenis penelitian ini adalah penelitian eksperiment kuantitatif dengan design penelitian one grup pretest posttes design . Populasi dalam penelitian ini sebanyak 20 atlet. Sampel di tentukan menggunakan purposive sampling sebanyak 12 atlet yang di beri treatment sebanyak 16x pertemuan. Instrumen yang digunakan test daya tahan otot lengan dan scoring memanah jarak 50m. Data yang terkumpul akan di uji normalitas menggunakan teknik Kolmogorov-Smirnov dan uji homogenitas memakaiuji Levene Test Wilk . Uji hipotesis menggunakan teknik uji-t bahwa t hitung = -0,10 lebih kecil dari t (0,05) (12) = 2,22 pada taraf signifikansi 0,08 % sehingga tingkat kebermaknaan Hipotesis nul (Ho) diterima. Hasil dalam penelitian ini menunjukan, (a) terdapat peningkatan daya tahan otot lengan pada atlet panahan Kabupaten Banyumas setelah melakukan latian; (b) terdapat peningkatan latihan circuit traning pada hasil akurasi memanah atlet panahan Kabupaten Banyumas setelah melakukan latihan. Oleh karena itu dengan diberikan latihan circuit traning dapat dijadikan alternatif latihan fisik.
The effect of circuit training on the archery accuracy of fikk uny archery athletes Nuradila, Muh Batistuta Fitoni; Prasetyo, Yudik; Prasetyo, Heru; Wibafied Billy Yachsie, Betrix Teofa Perkasa; Wibowo, Moch. Septian Resi; Nugroho, Wahyu Aji
Jorpres (Jurnal Olahraga Prestasi) Vol. 21 No. 2 (2025)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to reveal the physiological demands on esports athletes when competing. To achieve The purpose of this study is to determine the effect of circuit training on the archery accuracy of SELABORA Archery FIKK UNY athletes. The type of research used in this study is experimental. The research design used in this study is a “one group pretest-posttest design”. The subjects in this study are 11 SELABORA Archery FIKK UNY athletes. Data collection was carried out through archery accuracy tests before and after the training treatment. Data analysis techniques used a t-test with a significance level of 5%. Based on the results of the t-test, the calculated t-value was greater than the table t-value, indicating that the hypothesis was accepted. Therefore, it can be concluded that circuit training has an effect on the archery accuracy of SELABORA Archery FIK UNY athletes. Based on the results of the previous research and discussion, it can be concluded that the data analysis of archery accuracy above obtained a t-value (7.807) > t-table (2.28). Thus, it can be concluded that circuit training has an effect on the archery accuracy of SELABORA Archery FIKK UNY athletes.