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All Journal Jurnal Jurusan Ilmu Keolahragaan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Journal Physical Education, Health and Recreation JUARA : Jurnal Olahraga Jambura Health and Sport Journal Jurnal Pedagogik Olahraga Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Jurnal Pendidikan Jasmani (JPJ) Jurnal Kepelatihan Olahraga JMPO Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport and Tourism Jumper : Jurnal Mahasiswa Pendidikan Olahraga Indonesian Journal of Physical Education and Sport Science (IJPESS) Jurnal Keolahragaan International Journal of Basketball Studies Asean Journal of Sport for Development and Peace Jurnal Muara Olahraga Indonesian Journal of Sport Science and Coaching ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JRTI (Jurnal Riset Tindakan Indonesia)
Rismayadi, Alen
Universitas Pendidikan Indonesia
Religion Arts Humanities Computer Science & IT Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Library & Information Science Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Literature Review: Biomekanika Counter Movement Jump dan Squat Jump sebagai Pengukuran Vertical Jump Hendra Rustiawan; Alen Rismayadi; Risma Risma; Tony Hartono; Andang Rohendi
Jurnal Keolahragaan Vol 12, No 2 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i2.25314

Abstract

This study aims to review and synthesize previous research findings on the biomechanical characteristics of the Countermovement Jump (CMJ) and Squat Jump (SJ) as methods for measuring vertical jump performance. This study employed a literature review approach by examining scientific articles retrieved from the Scopus, Web of Science, PubMed, ScienceDirect, SpringerLink, and Google Scholar databases. The selected literature met the inclusion criteria of discussing the biomechanics of CMJ and SJ, biomechanical variables related to vertical jump performance, and being published in reputable scientific journals. The collected data were analyzed using a content analysis approach and synthesized narratively to provide a comprehensive overview of the existing evidence. The review findings indicate that the Countermovement Jump generally produces greater jump performance than the Squat Jump due to its utilization of the stretch-shortening cycle (SSC), which enhances force production and explosive power. In contrast, the Squat Jump primarily reflects pure concentric muscle contraction, making it an effective assessment for evaluating lower-limb explosive strength without the influence of elastic energy storage. The biomechanical analysis of both jump tests includes several key parameters, such as ground reaction force, peak power, impulse, rate of force development (RFD), take-off velocity, and movement coordination. Furthermore, advances in biomechanical assessment technologies, including force plates, motion capture systems, and inertial measurement units (IMUs), have substantially improved measurement accuracy and contributed to athlete performance evaluation, neuromuscular fatigue monitoring, and evidence-based training program development. In conclusion, the Countermovement Jump and Squat Jump are valid, reliable, and complementary methods for assessing vertical jump performance in biomechanical analyses. The combined use of both tests provides a more comprehensive evaluation of muscular strength, explosive power, stretch-shortening cycle efficiency, and neuromuscular function. Therefore, both assessment methods are recommended as valuable tools for biomechanical research, athletic performance evaluation, training adaptation monitoring, and injury rehabilitation.Penelitian ini bertujuan untuk mengkaji dan mensintesis hasil-hasil penelitian mengenai karakteristik biomekanika counter movement jump dan squat jump sebagai metode pengukuran vertical jump. Penelitian ini menggunakan metode literature review dengan menelaah berbagai artikel ilmiah yang diperoleh dari basis data Scopus, Web of Science, PubMed, ScienceDirect, SpringerLink, dan Google Scholar. Literatur dipilih berdasarkan kriteria inklusi berupa artikel yang membahas biomekanika CMJ dan SJ, variabel biomekanika vertical jump, serta dipublikasikan pada jurnal ilmiah bereputasi. Data dianalisis menggunakan pendekatan analisis isi (content analysis) dan disintesis secara naratif untuk memperoleh gambaran yang komprehensif mengenai hasil penelitian. Hasil kajian menunjukkan bahwa counter movement jump menghasilkan performa lompatan yang lebih tinggi dibandingkan squat jump karena memanfaatkan mekanisme stretch-shortening cycle (SSC) yang meningkatkan produksi gaya dan daya eksplosif. Sebaliknya, squat jump lebih menggambarkan kemampuan kontraksi konsentrik murni sehingga efektif digunakan untuk mengevaluasi kekuatan eksplosif otot tanpa pengaruh energi elastik. Analisis biomekanika kedua metode meliputi berbagai parameter, seperti ground reaction force, peak power, impuls, rate of force development, take-off velocity, dan koordinasi gerak. Perkembangan teknologi, seperti force plate, motion capture, dan inertial measurement unit (IMU), semakin meningkatkan akurasi pengukuran serta mendukung evaluasi performa atlet, pemantauan kelelahan neuromuskular, dan penyusunan program latihan berbasis bukti. Kesimpulan: counter movement jump dan squat jump merupakan metode pengukuran vertical jump yang valid, reliabel, dan saling melengkapi dalam analisis biomekanika. Penggunaan kedua tes secara bersamaan memberikan informasi yang lebih komprehensif mengenai kekuatan, daya ledak, efisiensi stretch-shortening cycle, dan fungsi neuromuskular. Oleh karena itu, kedua metode direkomendasikan sebagai instrumen evaluasi dalam penelitian biomekanika, pembinaan olahraga prestasi, pemantauan adaptasi latihan, dan rehabilitasi cedera.
Aktivitas Fisik, Kebahagiaan, dan Kesejahteraan Psikologis: Tinjauan Literatur dari Perspektif Filsafat Olahraga Windo Wiria Dinata; Mustika Fitri; Sucipto Sucipto; Alen Rismayadi; Yogi Andria
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.567

Abstract

Physical activity is an important factor that contributes to physiological health, as well as the psychological well-being of an individual. Participation in sport has increasingly been associated with higher levels of happiness, subjective well-being, and the development of meaning in life. However, the philosophical dimensions of sport participation remain relatively underexplored within the field of sport science literature. This study aims to examine the relationship between sport participation, happiness, and meaning in life through a narrative literature review approach. The literature search was conducted across several international academic databases, including Google Scholar, Scopus, and Web of Science, using keywords related to physical activity, psychological well-being, happiness, and meaning in life. Approximately 40 relevant scientific publications were analyzed thematically to identify psychological and philosophical mechanisms linking sport participation to human well-being. The findings indicate that physical activity contributes to happiness through several mechanisms, including the enhancement of subjective well-being, the strengthening of self-efficacy, emotional regulation, and the fulfillment of basic psychological needs as described in Self-Determination Theory. In addition, experiences of challenge, achievement, and social engagement in sport play a significant role in helping individuals develop a sense of meaning in life. Therefore, sport should not only be viewed as a physical activity aimed at improving bodily health but also as an important medium for fostering psychological well-being and meaningful living. These findings highlight the importance of promoting sport participation within society as part of a broader strategy to improve overall quality of life.
Pengaruh Latihan Ladder Drills Terhadap Peningkatan Keterampilan Lay Up Shoot Atlet Pemula Cabang Olahraga Bola Basket hikmat faisal faisal; Pipit Pitriani; alen rismayadi
Jurnal Pedagogik Olahraga Vol. 11 No. 2 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i2.71782

Abstract

Permainan Bola Basket ini sangat diperlukan kekuatan untuk finishing agar akurat dan mendapatkan poin dengan mudah. Penelitian ini bertujuan untuk menganalisis dan menguji secara empiris pengaruh pemberian latihan ladder drills terhadap peningkatan keterampilan lay-up shoot pada atlet pemula dalam cabang olahraga bola basket. Dengan hasil penelitian ini, diharapkan dapat memberikan panduan yang lebih tepat dan terukur bagi pelatih dan pemain bola basket dalam merancang program latihan yang efektif untuk meningkatkan hasil  lay up shot. Metode dari penelitian ini yaitu menggunakan metode eksperimen. Desain penelitian yang digunakan adalah one group pretest posttest design. Penelitian ini akan dilaksanakan di SMPN 1 Pameungpeuk oleh 20 siswa yang mengikuti latihan atau ekstrakulikuler basket. Dengan catatan siswa yang mengikuti yaitu atlet pemula. Instrumen penelitian ini berupa tes keterampilan lay up shoot yang validitas dan reliabilitasnya yaitu 0,94 dan 0,89. Teknik analisis data yang digunakan yaitu uji normalitas dan uji paired sample T-test. Berdasarkan hasil perhitungan dari data pretest dan posttest menunjukan nilai signifikan 0,000 (p < 0,05). Dengan demikian, latihan ladder drills terbukti mampu memberikan kontribusi nyata dalam meningkatkan koordinasi, kelincahan, dan ritme gerak yang dibutuhkan saat melakukan lay-up shoot.
Analysis of Leg Muscle Power and Vo2max on The Performance of Karate Athletes Azhar Faqihurrois Maulana; Alen Rismayadi; Sagitarius
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4741

Abstract

This study investigates the influence of leg muscle power and VO2Max on the performance of karate athletes. Leg muscle power is essential for explosive actions such as kicking and rapid positional shifts, while VO2Max reflects maximal aerobic capacity that supports endurance during matches. A quantitative descriptive method was employed through surveys and competition observations. The sample comprised six West Java Pelatda karate athletes who had competed at the national level. Instruments included the Multi-Stage Fitness Test (Beep Test) to measure VO2Max, a Force Plate to assess leg muscle power, and a match observation rubric based on the 2024 WKF regulations. Results showed that three athletes achieved VO2Max in the “excellent” category, while two athletes demonstrated leg muscle power in the “excellent” category. However, simple linear regression analysis revealed no significant effect of either VO2Max or leg muscle power on performance, with significance values greater than 0.05. The findings suggest that karate performance is not determined solely by physical conditions but is also shaped by strategy, technique, and mental readiness. Coaches are therefore encouraged to develop more comprehensive training programs that integrate physical, technical, and psychological components.
IMPLEMENTASI MULTIMODAL COGNITIVE TRAINING UNTUK MENINGKATKAN PERFORMA ATLET DARI PERSPEKTIF PSIKOLOGIS Komarudin Komarudin; Geraldi Novian; Alen Rismayadi; Mochamad Yamin Saputra; Mona Fiametta Febrianty
Jambura Health and Sport Journal Vol 8, No 2 (2026): Agustus
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v8i2.38132

Abstract

Performa atlet tidak hanya dipengaruhi oleh aspek fisik, teknik, dan taktik, tetapi juga aspek psikologis seperti konsentrasi, kepercayaan diri, motivasi, dan kontrol emosi. Namun, dalam praktiknya, aspek psikologis seringkali belum menjadi fokus utama dalam program latihan di Unit Kegiatan Mahasiswa (UKM) olahraga. Penelitian ini bertujuan untuk mengetahui pengaruh Multimodel Cognitive Training terhadap peningkatan performa psikologis atlet. Metode yang digunakan adalah eksperimen dengan desain one group Pretest-Posttest design. Subjek penelitian terdiri dari 40 atlet berbagai cabang olahraga di UKM Universitas Pendidikan Indonesia yang dipilih menggunakan teknik total sampling. Instrumen yang digunakan berupa angket aspek psikologis atlet. Analisis data menggunakan statistik deskriptif dan uji paired sample t-test. Hasil penelitian menunjukkan adanya peningkatan nilai rata-rata dari 61,03 pada Pretest menjadi 74,53 pada Posttest. Hasil uji hipotesis menunjukkan nilai signifikansi sebesar 0,000 0,05, yang berarti terdapat perbedaan signifikan antara Pretest dan Posttest. Dengan demikian, Multimodel Cognitive Training berpengaruh signifikan dalam meningkatkan performa psikologis atlet.
The relationship between upper-body and lower-body power with speed climbing performance in bandung city athletes: a correlational study Devia Ariana Indrani; Alen Rismayadi; Geraldi Novian
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036827000

Abstract

On a typical 15-meter-high wall with a 5° overhang, world-record-level speed climbing requires incredibly quick, explosive, and effective vertical motion. Biomechanical power components, especially upper-body and lower-body power, are important factors that determine athletic performance, as seen by the pattern of world records showing a considerable and constant decrease in time. However, there is still a dearth of research that particularly examines the connection between these two elements in athletes competing at the national level in speed climbing. The purpose of this study is to examine how speed climbing athletes in the world record category perform in relation to upper-body power, lower-body power, and their combination. All speed climbing athletes from the Bandung City FPTI (n=14, total sampling technique) were subjected to a quantitative approach using a correlational design. The medicine ball chest pass test was used to measure arm power, leg power utilizing the vertical jump test, and speed world record performance using the IFSC's automatic timing system with a standard resolution of 1/1000 of a second for the 15-meter course completion time. Using SPSS version 25, statistical analysis includes descriptive tests, the Shapiro-Wilk normality test, and Spearman's rho correlation test. Upper-body power was strongly and negatively associated with climbing time (rs = -.802, p = .017, approximate 95% CI [-.935, -.473]), and lower-body power showed a similar strong negative association (rs = -.814, p = .014, approximate 95% CI [-.939, -.497]). Upper- and lower-body power were also strongly positively associated (rs = .820, p < .05). These findings indicate that athletes with higher upper- and lower-body power tended to record faster climbing times. Because the study used a correlational design and a small sample, the results should be interpreted as associations rather than evidence of causality.
Implementation of Resistance Training to Improve the Speed of Crescent Kicks in Pencak Silat Athletes Rizky Maulana Andika; Nida&#039;ul Hidayah; Alen Rismayadi; Mulyana
Journal of Physical Education Health and Sport Vol. 13 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v13i1.42510

Abstract

Speed is a crucial physical component in pencak silat, particularly in executing the sickle kick technique, which plays an important role in scoring effectiveness during matches. However, school-age pencak silat athletes often demonstrate limited kick speed due to insufficient specific strength and neuromuscular development. Therefore, training methods that integrate strength development with technical movement specificity are needed to optimize performance. This study aims to analyze the effect of resistance training integrated with the sickle kick technique on increasing the speed of the sickle kick of school-age pencak silat athletes. The study used a quantitative approach with an experimental method through a one-group pretest–posttest design. The subjects consisted of 10 school-age pencak silat athletes who participated in extracurricular pencak silat activities at Muhammadiyah 6 Junior High School Bandung, with a total sampling technique. The treatment was resistance training using a resistance band which was carried out for 14 meetings with a frequency of three times per week. Measurement of the sickle kick speed was carried out by counting the number of kicks executed correctly within 10 seconds towards paching during the pretest and posttest. Data were analyzed using descriptive statistics, normality tests, and paired samples t-tests at a significance level of 0.05. The results showed an increase in the average value of the sickle kick speed from 15.60 in the pretest to 18.80 in the posttest. The paired samples t-test showed a significance value of 0.000 (p < 0.05), indicating that resistance training significantly increased the speed of the sickle kick in school-age pencak silat athletes. This finding confirms that resistance training based on specific movement techniques is effective in developing the performance of school-age pencak silat athletes.
Improving Basketball Free-Throw Accuracy Through the BEEF Method: An Experimental Study in School-Based Extracurricular Players Veny Juniarni Hardi; Rafly Zaenal Malik; Alen Rismayadi
Jurnal Master Penjas & Olahraga Vol. 6 No. 2 (2025): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v6i2.182

Abstract

This study aims to determine the application of shooting exercises using the Beef method to the accuracy of free throws of basketball extracurricular students at Cimahi State Junior High School 5. This study uses the pre-test and post-test one-group experimental method. The research population is students who actively participate in basketball extracurricular extracurricular at Cimahi State Junior High School 5. Sampling uses purposive sampling techniques so that 10 students are obtained as samples that meet the specified criteria. The results showed a significant increase in the accuracy of free throws of basketball extracurricular students, indicated by the average difference before and after treatment (pre-test = 3.7 and post-test = 6.20) and t-test (t-count = -7,319; p = 0.000 <0.05). Thus, the application of shooting exercises using the BEEF method can increase the accuracy of free throws of basketball extracurricular students in Cimahi State Junior High School 5.
COVID-19 Gymnastics: An Exercise used for Adult Mental Health Geraldi Novian; Komarudin; Sandey Tantra Paramitha; Muhammad Gilang Ramadha; Alen Rismayadi; Mochamad Yamin Saputra; Mona Fiametta Febrianty; Patriana Nurmansyah Awwaludin
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.8181

Abstract

One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect. 
The Effect of Adding Core Stability Training to Plyometric Training on Increasing Jump Height in Basketball Athletes Ahmad Falahudin; Alen Rismayadi; Geraldi Novian
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.29607

Abstract

The purpose of this study was to investigate the effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The method used in this study was an experimental method with a Pretest-Posttest Control Group Design research design. The study population consisted of 20 Kamimasae KU Club basketball athletes aged 16-18 years, who were also the research sample, selected using a total sampling technique. The instrument used in this study was the Vertical Jump Test. Data analysis was conducted using the Paired Sample T-Test statistical test with the aid of the SPSS version 30 application. The results showed that there was a significant effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The experimental group that received plyometric training with additional core stability experienced an average increase of 6%, while the control group that was only given plyometric training experienced an average increase of 3%. The conclusion is that adding core stability training to plyometric training is significantly more effective in increasing vertical jump height than plyometric training alone. 
Co-Authors Aditya Eka Candra Agus Rusdiana,, Agus Agusna, Lugie Firdaus Ahmad Falahudin Andang Rohendi Ariani Aulia Awwaludin, Patriana Nurmansyah Azhar Faqihurrois Maulana Bagaskara, Zidane Artya Bakhri, Rafdlal Saeful Berliana Berliana Cindy Putri Nathania Chandra Dadan Mulyana Dadan Mulyana Dadan Mulyana Dadan Mulyana Devia Ariana Indrani Dian Dianti Dikri Farhanul Qolbi Fadlana, Al Zidane Ibnu Fahmi Taufik Rahman Farrel, Indra William Febrianty, Mona Fiametta Fitri Rosdiana Gabriel Ramadhan Emileano Davieri Geraldi Novian Hasya Natawijaya Hendra Rustiawan Herman Subarjah Hesya Fauzi Alfarisi Hidayah, Nida'ul hikmat faisal faisal Intan Nurul Faridah Ira Purnamasari Iskandar, Fajar Aditya Ivan Rivan Firdaus Kirana, Putik Julianty Komarudin Komarudin Komarudin Komarudin, Komarudin M. Syahid, Angga Moch Yamin Saputra Moch. Yamin Saputra Mochamad Hoky Aldiansyah Hoky Mochamad Mochamad Kiki Rizki Muhammad Gilang Ramadha Mulyana Mulyana Mulyana Mustika Fitri Nida&#039;ul Hidayah Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Paramitha, Sandey Tantra Permadi, Rifqi Naufal Pitriani, Pipit Raden Mohamad Fajar Rafly Zaenal Malik Raspati, Ramadisa Nuki Risjanna, Masayu Rizka Risma Risma Rizky Maulana Andika Sagitarius Saputra, Mochamad Yamin Shobirin Shobirin Sidik, Dikdik Zafar Sopandi, Salma Maharani Sucipto Sucipto Tony Hartono Tubagus Muhammad Fenter Mulya Veny Juniarni Hardi Virna Sabrina Diaz Widi Kusumah Windo Wiria Dinata, Windo Yogi Andria Yopi Kusdinar Yudi Nurcahya Yunyun Yudiana Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu