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All Journal Jurnal Jurusan Ilmu Keolahragaan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Journal Physical Education, Health and Recreation JUARA : Jurnal Olahraga Jurnal Pedagogik Olahraga Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga JMPO Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport and Tourism Jumper : Jurnal Mahasiswa Pendidikan Olahraga International Journal of Basketball Studies Asean Journal of Sport for Development and Peace Jurnal Muara Olahraga Indonesian Journal of Sport Science and Coaching ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Rismayadi, Alen
Universitas Pendidikan Indonesia
Humanities Education Environmental Science Health Professions Library & Information Science Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Improving Basketball Free-Throw Accuracy Through the BEEF Method: An Experimental Study in School-Based Extracurricular Players Hardi, Veny Juniarni; Malik, Rafly Zaenal; Rismayadi, Alen
Jurnal Master Penjas & Olahraga Vol. 6 No. 2 (2025): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v6i2.182

Abstract

This study aims to determine the application of shooting exercises using the Beef method to the accuracy of free throws of basketball extracurricular students at Cimahi State Junior High School 5. This study uses the pre-test and post-test one-group experimental method. The research population is students who actively participate in basketball extracurricular extracurricular at Cimahi State Junior High School 5. Sampling uses purposive sampling techniques so that 10 students are obtained as samples that meet the specified criteria. The results showed a significant increase in the accuracy of free throws of basketball extracurricular students, indicated by the average difference before and after treatment (pre-test = 3.7 and post-test = 6.20) and t-test (t-count = -7,319; p = 0.000 <0.05). Thus, the application of shooting exercises using the BEEF method can increase the accuracy of free throws of basketball extracurricular students in Cimahi State Junior High School 5.
The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players Tubagus Muhammad Fenter Mulya; Alen Rismayadi; Yopi Kusdinar; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25215

Abstract

This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.
Improving Dribbling Skills Through a Combination of Ladder Drills and Ball Feeling Exercises for Futsal Athletes Dikri Farhanul Qolbi; Alen Rismayadi; Moch Yamin Saputra
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.34297

Abstract

The purpose of this study was to analyze the extent to which dribbling skills can be improved through a combination of ladder drill and ball feeling exercises in futsal players. This study used an experimental method with a one-group pretest posttest control design. The population of DNA FC Bandung futsal athletes was 14 and the sampling technique used total sampling. The results of the independent t-test had a t-value of -4.524 with a Sig. (2-tailed) value of .001. Because the Sig. (2-tailed) value <0.05, Ho was rejected. It was concluded that the combination of ladder drill and ball feeling exercises had a significant effect on improving dribbling skills in futsal athletes. It is recommended for futsal coaches and athletes to interpret the combination of these exercises into a routine training program, it is hoped that players' dribbling skills can be further developed so that players can be more proficient and confident on the field.
The Effect of Squat Jump and Split Squat Jump Plyometric Training on Leg Power in Soccer Athletes Aditya Eka Candra; Komarudin; Alen Rismayadi
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36515

Abstract

The purpose of this study was to determine the Effect of Squat Jump and Split Squat Jump Plyometric Exercises on the Leg Power of Football Athletes, with the research design applied in this study was "two groups pretest-posttest design". Group I was given squat jump treatment and group II was given split squat jump treatment. The location of this study was carried out at Al-Ma'soem High School, JL. Raya Cipacing No. 22, Jatinangor District, Sumedang Regency, West Java. The population in this study amounted to 20 people who were divided into two groups that would be given squat jump and split squat jump training actions. Samples were taken using a total sampling technique, where all populations would be samples in this study. The instrument used in this study was a vertical Jump test instrument, the test serves to measure individual leg muscle power. The test was carried out during the pretest and after being given posttest treatment. This data was processed using SPSS 22. The results of this study Sig from the squat jump and split squat jump groups was 0.000 which means less than 0.05. Furthermore, the squat jump group demonstrated a greater improvement compared to the split squat jump group. These findings indicate that both plyometric training methods are effective in enhancing lower-limb explosive power. In conclusion, squat jump and split squat jump exercises can be implemented as effective training strategies to improve leg muscle power in football athletes, providing valuable insights for coaches in optimizing training programs.
Aktivitas Fisik, Kebahagiaan, dan Kesejahteraan Psikologis: Tinjauan Literatur dari Perspektif Filsafat Olahraga Dinata, Windo Wiria; Fitri, Mustika; Sucipto, Sucipto; Rismayadi, Alen; Andria, Yogi
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.567

Abstract

Physical activity is an important factor that contributes to physiological health, as well as the psychological well-being of an individual. Participation in sport has increasingly been associated with higher levels of happiness, subjective well-being, and the development of meaning in life. However, the philosophical dimensions of sport participation remain relatively underexplored within the field of sport science literature. This study aims to examine the relationship between sport participation, happiness, and meaning in life through a narrative literature review approach. The literature search was conducted across several international academic databases, including Google Scholar, Scopus, and Web of Science, using keywords related to physical activity, psychological well-being, happiness, and meaning in life. Approximately 40 relevant scientific publications were analyzed thematically to identify psychological and philosophical mechanisms linking sport participation to human well-being. The findings indicate that physical activity contributes to happiness through several mechanisms, including the enhancement of subjective well-being, the strengthening of self-efficacy, emotional regulation, and the fulfillment of basic psychological needs as described in Self-Determination Theory. In addition, experiences of challenge, achievement, and social engagement in sport play a significant role in helping individuals develop a sense of meaning in life. Therefore, sport should not only be viewed as a physical activity aimed at improving bodily health but also as an important medium for fostering psychological well-being and meaningful living. These findings highlight the importance of promoting sport participation within society as part of a broader strategy to improve overall quality of life.
Perbandingan Complex Training dan Contrast Training Terhadap Power Otot Tungkai pada Atlet Basket Putra Ariani Aulia; Alen Rismayadi; Masayu Rizka Risjanna; Patriana Nurmansyah Awwaludin
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/wxawnn71

Abstract

This study aimed to compare the effectiveness of complex training and contrast training in improving lower-limb muscle strength among male basketball athletes. The study employed a quasi-experimental method with a two-group pretest–posttest design involving eight male athletes from the basketball club of Universitas Pendidikan Indonesia, selected through total sampling. Participants were assigned to two groups using ordinal pairing. Data were analyzed using SPSS, including descriptive statistics, the Shapiro–Wilk normality test, Levene’s test, the Wilcoxon signed-rank test, and the Mann–Whitney U test. The results showed a significance value of Sig. (0.021) < 0.05, indicating a significant difference in the effects of complex training and contrast training on maximum power. The Mann–Whitney U test further revealed a significant difference in performance changes between the two training methods. In conclusion, contrast training produced greater improvements in lower-limb muscle strength compared with complex training. Keywords: Basketball, Lower-Limb Muscle Strength, Complex Training, Contrast Training
Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude Purnamasari, Ira; Novian, Geraldi; Febrianty, Mona Fiametta; Rismayadi, Alen
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).15982

Abstract

Background Problems: Judo is a sport that requires aerobic and anaerobic abilities. This is because the scoring in judo matches is different from other martial arts, where athletes will look for absolute 'ippon' points in one match. Therefore, training is needed that can support increasing aerobic and anaerobic capacity in judo athletes. Endurance training at high altitudes is a training method that is believed to have benefits for athletes' aerobic and aerobic capacity. Research Objectives: The study aims to examine the effect of endurance training on increasing the anaerobic and aerobic capacity of judo athletes based on the Special Judo Fitness Test (SJFT), which is a specific test for the sport of judo that can describe anaerobic and aerobic fitness according to the needs of judo. Methods: This research was conducted in the Puncak area of West Java, which is included in the highlands. An experimental method was used in this research on twenty-four Indonesian elite judo athletes who are carrying out training camps to face the SEA Games in Vietnam in 2021. The t test using SPSS Version 24 was used for data analysis in this study. Findings and Results: The results showed that there was a significant increase in anaerobic and aerobic capacity at high altitudes in judo athletes, as seen from the SJFT. Conclusion: This study concluded that endurance training could increase the anaerobic and aerobic capacity of judo athletes in the highlands. Endurance training at high altitudes for judo athletes is highly recommended because it has been proven to have a significant effect on increasing anaerobic and aerobic capacity. We recommend that judo coaches carry out training at high altitudes because it has been proven to improve the aerobic and anaerobic abilities of judo athletes.
Co-Authors Aditya Eka Candra Agus Rusdiana,, Agus Agusna, Lugie Firdaus Ahmad Falahudin ANDRIA, YOGI Ariani Aulia Awwaludin, Patriana Nurmansyah Bagaskara, Zidane Artya Bakhri, Rafdlal Saeful Berliana Berliana Cindy Putri Nathania Chandra Dadan Mulyana Dadan Mulyana Dadan Mulyana Dadan Mulyana Dian Dianti Dikri Farhanul Qolbi Fadlana, Al Zidane Ibnu Fahmi Taufik Rahman faisal, hikmat faisal Farrel, Indra William Febrianty, Mona Fiametta Fitri Rosdiana Gabriel Ramadhan Emileano Davieri Geraldi Novian Hardi, Veny Juniarni Hasya Natawijaya Herman Subarjah Hesya Fauzi Alfarisi Hidayah, Nida'ul Intan Nurul Faridah Ira Purnamasari Iskandar, Fajar Aditya Ivan Rivan Firdaus Kirana, Putik Julianty Komarudin Komarudin Komarudin Komarudin M. Syahid, Angga Malik, Rafly Zaenal Masayu Rizka Risjanna Moch Yamin Saputra Moch. Yamin Saputra Mochamad Hoky Aldiansyah Hoky Mochamad Mochamad Kiki Rizki Mochamad Yamin Saputra Mona Fiametta Febrianty Muhammad Gilang Ramadha Mulyana Mulyana Mulyana Mustika Fitri Nida&#039;ul Hidayah Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Permadi, Rifqi Naufal Pitriani, Pipit Raden Mohamad Fajar Raspati, Ramadisa Nuki Risjanna, Masayu Rizka Sandey Tantra Paramitha Shobirin Shobirin Sidik, Dikdik Zafar Sopandi, Salma Maharani Sucipto Sucipto Tubagus Muhammad Fenter Mulya Virna Sabrina Diaz Widi Kusumah Windo Wiria Dinata, Windo Yopi Kusdinar Yudi Nurcahya Yunyun Yudiana Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu