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Pengaruh latihan passing segitiga dan passing zig-zag untuk meningkatkan teknik passing pada ekstrakurikuler futsal SMA Negeri 2 Kendal Endri Wiranto; Bertika Kusuma Prastiwi; Donny Anhar Fahmi
Journal of Physical Activity and Sports (JPAS) Vol. 2 No. 2 (2021): Agustus 2021
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v2i2.62

Abstract

The purpose of this research is for background abilities Passing Triangle and Passing Zig-Zag futsal extracurricular in SMA Negeri 2 Kendal. This research is an experimental study with a two group pretest-posttest method. The subjects of this study are 15 students of SMA Negeri 2 Kendal in the 15-17 age category, the sample taken is using purposive sampling technique, the instruments used in this study were wall passing, accuracy. The results of the research on the effect of the soccer resistance test training to improve the passing conditions of extracurricular students at SMA Negeri 2 Kendal during the football test had an increase as indicated by the value of Sig. (0.001) <? (0.05) which means that H0 is rejected. So there is a significant difference between the pretest and posttest in the practice of the football test in terms of increasing the accuracy of triangular passing and zigzag passing in the futsal ball extracurricular students of SMA Negeri 2 Kendal so that there is an effect of passing practice on increasing the accuracy of triangular passing and zigzag passing on extracurricular students of SMA Negeri 2 Kendal. The conclusions and suggestions from the results of this study can be used as a benchmark in compiling training programs. Keywords: Training Methods, triangle passing, zigzag passing and futsal
Analisis Kondisi Fisik dan Teknik Dasar Pemain Sepak Bola Klub Mahardhika Kecamatan Belik Kabupaten Pemalang Hendry Bagus Prasetyo; Dani Slamet Pratama; Bertika Kusuma Prastiwi
Journal of Physical Activity and Sports (JPAS) Vol. 2 No. 3 (2021): Desember 2021
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v2i3.89

Abstract

The research method used is a survey, data collection techniques using tests and measurements with the Battery Test system. The data analysis technique used descriptive statistics. This type of research is descriptive quantitative. The population in this study were 20 U-18 mahardika soccer players. The instruments used in the physical condition test are: Leg and dynamometer, MFT, Standing Board Jump, 50 meter Sprint, Sit and Reach, Agility T-test, squat thrust, strock stand, shooting, catch the ruler. As for the basic technical tests, the tests used are: passing, dribbling and shooting. The results of descriptive statistics of the physical condition of Mahardika club soccer players get 5% (1 person) with the very good category. 35% (7 people) in the good category, 30% (6 people) in the moderate category, 20% (4 people) with the poor category and 10% (2 people) with the very poor category. In the basic engineering research results obtained 5% (1 person) in the very good category, 45% (9 people) in the good category, 15% (3 people) in the moderate category, 30% (6 people) in the poor category and 5% ( 1 person) in the very poor category. Based on the results of the study, it can be concluded that the physical conditions and basic techniques of Mahardika club soccer players fall into the moderate category. Suggestions given by researchers: 1) The trainer can make a better and more effective exercise program to improve physical condition and basic techniques. 2) Athletes are expected to be more serious in maintaining and improving basic physical and technical conditions.
Manajemen Pembinaan Klub Bulutangkis di Kabupaten Demak Billy Saputra Saputra; Bertika Kusuma Prastiwi; Yulia Ratimiasih
Journal of Physical Activity and Sports (JPAS) Vol. 2 No. 3 (2021): Desember 2021
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v2i3.132

Abstract

The background of this research is based on: 1) How is the state of badminton club management in Demak/, 2) What is the pattern of coaching and training carried out by badminton clubs in Demak district?, 3) How are the human resources in badminton clubs in Demak district? , 4) What are the achievements of badminton clubs in Demak district?. The purpose of this study was to find out how good management is in badminton clubs in Demak district. The population of this research is the managers and coaches of badminton clubs in Demak district. The results of the planning of each club under study are different but the goal is the same. This is known by the researchers proved during the interview. The results of organizing show that there is a lack of transparency by researchers. The results of the nursery show that each club has its own method. The results of supervision show that it is said to be sufficient to supervise the exercise. The results of the evaluation of each club showed that it was implemented well. Leadership results show that each club has sufficient leadership. The conclusion of the study shows that the state of badminton club management in Demak district has not been going well. The pattern of coaching and training is said to be sufficient. Suggestions with the routine training carried out and the pattern of theoretical development, namely starting from problems, breeding and improving achievement. Keywords: Management, Coaching, Badminton Abstrak Latar belakang penelitian ini didasari dengan: 1) Bagaimana keadaan manajemen klub bulutangkis  di kabupaten Demak/, 2) Bagaimana pola pembinaan dan pelatihan yang dilakukan klub bulutangkis  di kabupaten Demak?, 3) Bagaimana sumber daya manusia yang ada  di klub bulutangkis di kabupaten Demak ?, 4) Bagaimana pencapaian prestasi yang sudah diraih klub bulutangkis di kabupaten Demak?. Tujuan penelitian ini untuk mengetahui bagaimana manajemen yang baik di klub bulutangkis di kabupaten Demak. Populasi peneltian ini adalah pengurus dan pelatih klub bulutangkis di kabupaten Demak. Hasil perencanaan dari tiap klub yang diteliti yaitu berbeda-beda akan tetapi tujuannya sama. Hal ini di ketahui dengan peneliti membuktikan ketika wawancara. Hasil pengorganisasian menunjukkan bahwa kurangnya transparan oleh peneliti. Hasil pembibitan menunjukkan kalau tiap klub memiliki metode sendiri. Hasil pengawasan menunjukkan bahwa dikatakan cukup untuk mengawasi latihan. Hasil evaluasi tiap klub menunjukkan bahwa terlaksana dengan baik. Hasil kepemimpinan menunjukkan bahwa masing-masing klub memiliki kepemimpinan yang cukup. Kesimpulan penelitian menunjukkan bahwa keadaan manajemen klub bulutangkis di kabupaten Demak belum berjalan dengan baik. Pola pembinaaan dan pelatihan dikatakan cukup. Saran dengan adanya latihan rutin yang dilakukan  dan pola pembinaan teori, yaitu mulai dari pemasalahan, pembibitan dan peningkatan prestasi..
PKM Pencegahan Covid-19 Varian Baru (Omicron) Desa Telukawur Bertika Kusuma Prastiwi; Yulia Ratimiasih; Utvi Hinda Zhannisa
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 3, No 1 (2022): Mei 2022
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v3i1.11920

Abstract

The second wave of the Covid-19 virus is still a problem in Indonesia. Many community activities are restricted including school, work, sports. However, many people ignore health protocols, thinking that the pandemic is over. People in Telukawur village also think that the pandemic is over. The people of Telukawur village have forgotten about the implementation of health protocols, it is proven that they rarely use masks, keep their hands clean and use hand sanitizer. From the above problems, the activities carried out were direct socialization to the Telukawur village community by distributing masks, installing appeal signs, socialization and exposure to the new variant of the COVID-19 virus to village organizations and demonstrations for making hansanitazers. From the activities carried out, it is hoped that the community will care about the health of themselves and others by preventing the spread of the COVID-19 virus, implementing health protocols and being independent in making natural hand sanitizers. As a result of the activities carried out, the Telukawur village community is more concerned about the health of themselves and others by implementing health protocols in their daily lives. The conclusion of this activity is that the pandemic is not over, people must continue to apply health protocols wherever they are.AbstrakVirus Covid 19 gelombang kedua masih menjadi permasalahan di Indonesia. Banyak kegiatan masyarakat yang dibatasi diantaranya sekolah, bekerja, berolahraga. Namun banyak masyarakat yang mengabaikan protokol kesehatan, beranggapan bahwa pendemi telah berakhir. Masyarakat di desa Telukawur juga beranggapan pendemi telah berakhir. Masyarakat desa Telukawur sudah melupakan mengenai penerapan protokol kesehatan, terbukti sudah jarang penggunaan masker, menjaga jarak mencuci tangan dan penggunaan handsanitazer. Dari permasalahan diatas maka kegiatan yang dilakukan adalah sosialisasi langsung kepada masyarakat desa Telukawur dengan cara pembagian masker, pemasangan plang himbauan, sosialisasi dan paparan mengenai virus covid 19 varian baru ke organisasi-organisasi desa serta demontrasi pembuatan hansanitazer. Dari kegiatan yang dilakukan diharapkan masyarakat peduli terhadap kesehatan diri sendiri dan orang lain dengan mencegah penyebaran virus covid 19, menerapkan protokol kesehatan dan kemandirian dalam pembuatan handsanitazer alami. Hasil dari kegiatan yang dilakukan, masyarakat desa Telukawur lebih peduli terhadap kesehatan diri sendiri dan orang lain dengan cara menerapkan protokol kesehatan dalam kehidupan sehari-hari.  Kesimpulan kegiatan ini pendemi belum berakhir masyarakat harus tetap menerapkan protokol kesehatan dimanapun mereka berada.
Modifikasi Permainan Bola Voli (Moperboli) untuk Meningkatkan Aktivitas Gerak dan Teknik Dasar Passing Bawah pada Siswa SD Kelas Atas Anjasmoro Dwi Putra Aji; Fajar Dwi Widiyatmoko; Bertika Kusuma Prastiwi
Journal of Sport Science and Education Vol 4 No 2 (2019)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v4n2.p69-73

Abstract

The results of this study have been found: (1) the motion activity of the increase in the pulse rate of students has increased from before to after following the learning of moperboli games, from 37.71% to 62.36% for small scale, and for the large scale from SD N 1 Boja by 37.65 to 62.06 from SD N 5 Metseh by 37.86 to 60.27 and SD N 1 Trisobo by 37.76% to 62.36%, this result also shows conformity to the recommended exercise intensity which is 60-90% of the beats maximum pulse. (2) passing techniques under students students increased the average value from before to after following the learning of moperboli games, for small scale 61.63 to 876.95 and for large scale SD N 1 Boja by 65.63 to 73.01 from SDN 5 Meteseh amounted to 61.38 to 76.82 and SD N 1 Trisobo amounted to 62.68 to 70.23. Conclusion the use of moperboli products in elementary PJOK learning has an influence on the level of student activity and not to influence the basic techniques of passing under students to volleyball learning. Suggestions for elementary school PJOK teachers of Moperboli products can be used as a reference to be able to develop other products within the scope of PJOK learning materials
PKM Kelola Sampah Berkah Kelurahan Wonodri Riyanto Riyanto; Yulia Ratimiasih; Bertika Kusuma Prastiwi; Dwi Prasetyo Hadi
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 2, No 1 (2021): Mei 2021
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v2i1.8266

Abstract

Kelurahan wonodri merupakan salah satu kelurahan yang terletak di daerah kota semarang, tepatnya di semarang selatan. Peningkatan jumlah penduduk dengan peningkatan jumlah konsumsi yang mempengaruhi peningkatan volume sampah di kota semarang khususnya di keluarahan wonodri. Dengan melihat terjadinya pembuangan sampah dan kesadaran masyarakat yang rendah dan sistem pembuangan sampah yang kurang. Sehingga sampah di kota sudah menjadi permasalahan yang universal dan merupakan bom waktu. Pendampingan dari Tim PKM UPGRIS dilakukan sebanyak tiga kali menggunakan metode ceramah, tanyajawab, demonstrasi dan praktek.  Penyuluhan pengetahuan masyarakat terkait dengan sampah, pendampingan alat pengolahan sampah organik dan keterampilan cara pengolahan sampah organik. Dari pengabdian tersebut masyarakat mampu memahami pengelolaan sampah dan menguasai cara pengolahan sampah organik dengan baik. Sehingga, masyarakat kelurahan wonodri mampu memanfaatkan sampah organik menjadi kegiatan yang produktif dan mampu menunjang peningkatan perekonomian masyarakat sekitar. Sebagai saran dalam kegiatan ini yaitu bertambahnya perhatian dari pemerintah setempat terhadap pengolaan sampah yang di lakukan masyarakat dan bagi warga untuk mengingkatkan kreatifitas dalam pengelolaan sampah agar menunjang peningkatan dalam perekonomian.
PKM Pemberdayaan Senam di Dusun Tlogo Kecamatan Tuntang Setiyawan Setiyawan; Bertika Kusuma Prastiwi; Yulia Ratimiasih; Utvi Hinda Zhannisa; Fajar Ari Widiyatmoko
Jurnal Pengabdian Olahraga Masyarakat Vol 1, No 1 (2020): November 2020
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v1i1.7165

Abstract

The purpose of this community service is to provide knowledge and theories about gymnastics, and equip petanque game skills. The activity was carried out three times in Tlogo Hamlet, Tuntang District, Semarang Regency with a period of 3 months. The number of participants who took part in this program was 30 people. The methods used by the Service Team in providing (delivering) training materials are: (1) Lectures, (2) Questions and Answers, (3) Demonstrations, and (4) Practices. The outputs of this activity are: 1) Public knowledge of gymnastics skills with good and correct techniques. 2) The skills of gymnastics in Tlogo Hamlet, Tuntang District, Semarang Regency will increase motivation to continue exercising. 3) The ability to use existing land in the area of Tlogo Hamlet, Tuntang District, Semarang Regency which can be used for exercising. 4)As suggestions for this activity, among others: 1) increasing attention from the local government to build gymnastic facilities and infrastructure and 2) for residents to maintain and manage the existing facilities and infrastructure.Keyword: Gymnastics, UPGRIS, Dusun Tlogo
Pengaruh latihan interval untuk meningkatkan kecepatan gaya bebas 50 meter atlet Pekan olahraga dan seni mahasiswa nasional (Porsenasma) Upgris Bertika Kusuma Prastiwi; Yulia Ratimiasih; Ibnu Fatkhu Royana; Utvi Hinda Zhannisa
Jurnal Sport Science Vol 12, No 2 (2022): December
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um057v12i2p139-146

Abstract

Renang merupakan olahraga yang dilakukan di air, dibutuhkan latihan teknik dan fisik yang baik untuk mencapai prestasi. Latar belakang penelitian event kejuaraan yang akan diikuti dalam waktu dekat dan perlunya persiapan, pemusatan latihan bagi atlet renang. Gaya bebas 50 meter digunakan dalam nomor individu maupun estafet. Permasalahan yang dihadapi atlet adalah kecepatan yang kurang di gaya bebas 50 meter karena di 25 meter awal kecepatan menurun karena kelelahan fisik. Tujuan penelitian ini untuk mengetahui pengaruh program latihan menggunakan metode interval dalam meningkatkan kecepatan 50 m gaya bebas atlet Porsenasma UPGRIS. Desain pada penelitian eksperimen ini peneliti menggunakan desain quasi experimental, dalam bentuk one group pretest-posttest design.  Populasi atlet renang UPGRIS, sampel dalam penelitian ini adalah sampel yang digunakan 16 atlet dengan cara purposive sampling, atlet Porsenasma, menguasai teknik gaya bebas dengan baik. Spesifikasi dalam penelitian ini adalah pembuatan program latihan interval. Program latihan dilakukan 12 kali pertemuan, instrumen penelitian menggunakan stopwatch mengukur kecepatan. Teknik analisis data yang digunakan adalah rumus t-test. Dari data hasil pretes post tes terlihat hasilnya signifikan, kecenderungan hitungan waktu menurun maka dikatakan hasilnya mengalami peningkatan kecepatan. Pengaruh latihan interval dalam meningkatkan kecepatan gaya bebas 50 meter atlet Porsenasma UPGRIS mengalami peningkatan, karena latihan interval training menggunakan jeda istirahat yang artinya kemampuan paru terlatih.
Peningkatan Kemampuan Motorik Kasar Dengan Modifikasi Permainan Bola Voli Siswa Tunagrahita Ringan Luthfie Lufthansa; Hendi Imam Fadoli; Laila Nur Rohmah; Rizki Kurniati; Bertika Kusuma Prastiwi; Agus Anis Riyanto
Jurnal MensSana Vol 7 No 2 (2022): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.07022022.18

Abstract

One way that mild mentally retarded children have good gross motor skills and perform good movement activities is through adaptive physical education learning with game modifications. Therefore, it is necessary to make modifications to the volleyball game that can improve gross motor skills. The method used is research & development by Borg & Gall. The instrument used is an assessment using 2 scales consisting of according to the value of 1 (one) and not in accordance with the value of 0 (zero). Where this assessment is assessed by homeroom teachers, learning experts and volleyball experts. With a small group trial subject, namely class IV students, totaling 10 students. While the subject of the large group trial, namely students in grades V-VI, totaled 23 students. The product of this development is a game modification for mild mentally retarded children which contains 8 models of the "Moka Monan" game modification, namely: (1) Strategy Formulation, (2) Reading Strategy, (3) Defense Formation, (4) Attacking Formation, (5 ) Making Enemy Traps, (6) War Training, (7) Arms Training, (8) Joint Training. The results of the assessment of gross motor skills by learning experts, volleyball experts and teachers obtained an average result of 88.
PKM Pencegahan Omicron dengan Pelatihan Pembuatan Hand Sanitizer dan 5m Setiyawan Setiyawan; Nur Azis Rohmansyah; Muh Isna Nurdin Wibisana; Dani Slamet Pratama; Agus Wiyanto; Bertika Kusuma Prastiwi; Yulia Ratimiasih; Utvi Hinda Zhannisa
Jurnal Pengabdian Olahraga Masyarakat Vol 3, No 2 (2022): November 2022
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v3i2.13997

Abstract

The Covid-19 virus is still in Indonesia. As a result, community activities are limited, including school, work, and sports. The presumption that people think Covid is gone makes people ignore healthy practices. The people of Pabuaran Village believe that the pandemic is over. Residents of Pabuaran village forgot to implement health protocols, it was proven that they rarely wore masks, kept their distance by washing their hands and using hand sanitizers. Activities carried out due to the problems above are direct contact with the Pabuara village community by distributing masks, installing warning signs, outreach to village organizations and uncovering new variants of the Covid-19 virus and demonstrating the production of hand sanitizers. The hope is that the community will maintain their own health and the health of others by preventing the spread of the Covid-19 virus, implementing health protocols and being independent in the production of natural hand sanitizers. As a result of the actions taken, the residents of Pabuaran Village are more concerned about their own health and the health of others by implementing health protocols in their daily lives. The conclusion from this activity is that the pandemic is not over and people must continue to adopt a healthy lifestyleVirus Covid-19 masih ada di Indonesia. Akibatnya, aktivitas masyarakat terbatas, termasuk sekolah, bekerja, dan olahraga. Anggapan orang mengira Covid sudah hilang membuat orang mengabaikan praktik sehat. Masyarakat Desa Pabuaran yakin pandemi sudah berakhir. Warga desa Pabuaran lupa menerapkan protokol kesehatan, terbukti jarang memakai masker, menjaga jarak dengan cuci tangan dan menggunakan hand sanitizer. Kegiatan yang dilakukan karena permasalahan di atas adalah kontak langsung dengan masyarakat desa Pabuara dengan membagikan masker, memasang rambu peringatan, sosialisasi organisasi desa dan mengungkap varian baru virus Covid-19 serta mendemonstrasikan produksi hand sanitizer. Harapannya, masyarakat menjaga kesehatan diri sendiri dan kesehatan orang lain dengan mencegah penyebaran virus Covid-19, menerapkan protokol kesehatan dan mandiri dalam produksi hand sanitizer alami. Akibat dari tindakan yang dilakukan, warga Desa Pabuaran lebih peduli terhadap kesehatan diri sendiri dan kesehatan orang lain dengan menerapkan protokol kesehatan dalam kehidupan sehari-hari. Kesimpulan dari kegiatan ini adalah pandemi belum berakhir dan masyarakat harus tetap menerapkan pola hidup sehat.
Co-Authors Agus Anis Riyanto Agus Wiyanto Agus Wiyanto Ahmad Kafi Maliki Al Kahfi, Muhammad Ilham Alfianurrohman, Dafa Anhar, Donny Anjasmoro Dwi Putra Aji Ariani, Priscilla Oktavia Avita Dia Ayuningrum Bambang Priyono Billy Saputra Saputra Buyung Kusumawardhana Choirul Anwar Chusnul Chotimah Danang Aji Setiawan Dani Slamet Pratama Deni Wahyu Jumawan Dhea Maharani Bachtiar Dhimas Dwi Prasetyo Difa Arya Saputra Donny Anhar Fahmi Dwi Prastiyo Hadi, Dwi Prastiyo Endri Wiranto Fafa Nurdyansyah Fajar Ari Widiyatmoko Fajar Ari Widyatmoko Fajar Dwi Widiyatmoko fatkhu, ibnu Fatkhur Rozi Galih Dwi Pradipta Galih Dwi Pradipta Pradipta hanistya moh irwan gurdasena Hendi Imam Fadoli Hendry Bagus Prasetyo Husnul Hadi Ibnu Fatkhu Royana Ibnu Fatkurroyana Ismail Gani Khiyar Faizi Khofifah, Vebriana KRESNAPATI, PANDU Laila Nur Rohmah Luthfie Lufthansa Madia Nur Alisa Madia Nur Alisa Maftukin Hudah Maftukin Hudah Maftukin Hudah, Maftukin Muh Isna Nurdin W Muh Isna Nurdin W Muh Isna Nurdin Wibisana Muh. Isna Nurdin Wibisana Muhamad Azwan, Muhamad Muhammad Rizal Mulia Dharmika, Bagas Muzaki, Reiza Nur Azis Rohmansyah Osa Maliki Pandu Kresnapati, Pandu Pungki Indarto Purno Darmanto Putra Aji, Anjasmoro Dwi Putro, Baskoro Nugroho Ratimiasih, Yulia Riyanto Riyanto Rizki Kurniati Setiyawan Setiyawan Setyarini, Irma Setyawan, Danang Aji Shidiq Haryanto Suharjana . Suprapti Suprapti Suwarso Suwarso Syifa Wulan Alfiani TUBAGUS HERLAMBANG, TUBAGUS Utvi Hinda Zahnnisa Vebriana Khofifah Widiyatmoko, Fajar Ari Widiyatmoko, Fajar Dwi Yulia Ratimiasih