Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : JOURNAL SPORT AREA

High-intensity interval training method in karate athletes: Can it improve power, agility, and endurance in the Kumite category? Hadi; Dewangga Yudhistira
Journal Sport Area Vol 8 No 1 (2023): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(1).10656

Abstract

During a special period, physical exercise for Kumite athletes is targeted at developing the dominant physical condition. Arm muscular power, leg muscle power, agility, and anaerobic endurance are the dominant physical conditions in Kumite. The high-intensity interval training (HIIT) technique of physical exercise is in agreement with the characteristics of the energy system in Kumite. However, there are issues and contradictions in past research on its implementation. As a result, the purpose of this research was to put the HIIT training method to the test to develop muscle power in the arms and legs, agility, and anaerobic endurance in karate athletes in the Kumite category during the special preparatory periodization stage. This study employed an experiment using a one-group pretest-posttest design. The sample included 15 male and female Kumite athletes aged 20–25 years, weighing 50–80 kg, and standing 155–180 cm tall. Standing broad jump, two-handed medicine ball put, agility t-test, and running anaerobic sprint test were the instruments used. Interviews, questionnaires, and field tests were utilized to collect data. The data analysis technique employed descriptive analysis and the Wilcoxon nonparametric test. The overall value of Asymp.sig (2-tailed) was 0.001 to 0.009, according to the study's findings. The HIIT training method was found to have a significant effect on improving arm muscle strength, leg muscle power, agility, and anaerobic endurance in karate athletes in the Kumite category. Research has contributed to the sport of karate in the Kumite category through the application of training programs and models that correspond to the characteristics of the specific periodization. Subsequent research, of course, does not only focus on the special periods because other periods are also important.
Co-Authors Adikara, Fahmi Surya Affandi, Azhar Kholiq Aini, Gina Nur Akhmad Aminuddin Bama, Akhmad Aminuddin Alwi, Luqman Anak Agung Gede Sugianthara Andik Yulianto Andreas, Jonathan Apit Fathurohman Ardiani, Zefania Regina Arif Setiawan Assaidah, Assaidah Auliya Kurdiati, Lintang Awaludin Awaludin, Awaludin Azzahra, Ayu Kirani Balqis, Hanifa Amalia Billah, Tafriyadhur Risa Budi Santosa Budi Santosa Candra Kurniawan Candra, Adiska Rani Ditya Cindi Aprilia Dewangga Yudhistira Dhias Fajar Widya Permana Dillah, Wildan Ubay Djamaluddin Ramlan, Djamaluddin Efriani Efriani Erni Erni Erry Koriyanti Esti Susiloningsih Faizin, Ali Nur Fajar Awang Irawan Fiber Monado Frinsyah Virgo Giang, Nguyen Tra Guniandi, Beben Handhin, Mega Lilia Harini, Sri Harini HARIYANTO HARIYANTO Hasnur, Hasnur Henny Helmi Hermawan Istiadi Huda, Abilal Martin Ida Ayu Putu Sri Widnyani Indah Lestari, Indah Ipang Setiawan Irawan Irawan Iskandar Rizal Pratama, Iskandar Rizal JEJE, JENNYCA Khairul Saleh Lelono, Mardi Luh Putu Ratna Sundari Ma’dum, Mirza Arif Marchesywan, Franz Rizky Muawanah, Elok Nur Akhiroh Muhammad Azinar Muhammad Irfan Muhammad Muhibbi Nasuka Nasuka, Nasuka Netty Kurniawati, Netty Nimatul Mamuriyah Novianti, Lidia Novriansyah Novriansyah, Novriansyah Novtriana, Deasti Nur Khakim, M. Yusup Nurkhalifah, Fatimah NURLAELA NURLAELA Octavianus Cakra Satya Prama Ramadani Putranto, Prama Ramadani Pratama, Rivan Saghita Qolby, Qonita Nur Rahardian, Bayu Ramadhan, Ahmad Teguh Ranu Baskora Aji Putra Rohmad, Arif Nur Romadhoni, Syahru Rubianto Hadi Safrina, Sri Said Junaidi Sobihin, Sobihin Soegiarto Soegiarto, Soegiarto Suharyo Hadisaputro Sunyoto, Tommy Supardi Supardi Suprap, Suprap Suratman Suratman Susanti, Elly Susanti Sutopo Sutopo Syakuroh, Abdan TA, Putra Tandiyo Rahayu Taufiq Hidayah Tri Kuat, Tri Ulinnuha, Rizam Ahada Nur Wilastono, Muzaki Wildan Yogaswara, Andre Yudhistira, Dewangga