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All Journal Jurnal Pendidikan Olah Raga Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Pendas : Jurnah Ilmiah Pendidikan Dasar BIORMATIKA : JURNAL ILMIAH FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN Jurnal Berkarya Pengabdian Masyarakat JO (Jurnal Olahraga) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Physical Activity Journal (PAJU) JKJO Journal of General Education and Humanities BULLET : Jurnal Multidisiplin Ilmu PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Mochamad Zakky Mubarok
Pendidikan Jasmani Kesehatan Dan Rekreasi STKIP Nadhlatul Ulama Indramayu
Humanities Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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PENGARUH LATIHAN AGILITY TERHADAP GERAKAN SPORT DERAJAT PADA ATLET TARUNG DERAJAT KABUPATEN INDRAMAYU Alwi, Khamdan; Mubarok, Mochamad Zakky
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 11, No 2 (2024)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v11i2.2483

Abstract

Abstract: This study aims to determine the impact of agility training on sport derajat movements in Tarung Derajat athletes in Indramayu Regency. Using an experimental method, the research involved 16 athletes. The study began with a pretest to measure initial abilities in sport derajat movements, revealing that 12 athletes were rated "Very Poor" and 4 athletes "Poor." Over 12 intensive sessions, the athletes participated in a specially designed agility and sport derajat training program. After completing the program, a posttest was conducted to reassess the athletes' sport derajat movements. The posttest results showed improvement, with 7 athletes rated "Good," 5 athletes "Fair," and 2 athletes each rated "Poor" and "Very Poor," with none reaching the "Excellent" category. These findings indicate that agility training positively affects sport derajat movements in Tarung Derajat athletes in Indramayu Regency.Keywords: Agility, Sport Derajat, Tarung Derajat.  Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh latihan agility terhadap gerakan sport derajat pada atlet Tarung Derajat di Kabupaten Indramayu. Menggunakan metode eksperimen, penelitian melibatkan 16 atlet. Penelitian dimulai dengan pretest untuk mengukur kemampuan awal gerakan sport derajat, yang menunjukkan 12 atlet dinilai "Sangat Kurang" dan 4 atlet "Kurang". Selama 12 sesi intensif, atlet menjalani program latihan agility dan sport derajat yang dirancang khusus. Setelah program latihan, dilakukan posttest untuk menilai kembali kemampuan gerakan sport derajat atlet. Hasil posttest menunjukkan peningkatan, dengan 7 atlet berkategori "Baik", 5 atlet "Cukup", 2 atlet "Kurang", dan 2 atlet "Sangat Kurang", tanpa ada yang mencapai kategori "Sangat Baik". Hasil penelitian ini menunjukkan bahwa latihan agility memiliki pengaruh terhadap gerakan sport derajat pada atlet Tarung Derajat di Kabupaten Indramayu.Kata Kunci: Agility, Sport Derajat, Tarung Derajat
Sosialisasi AISIRE bagi guru sekolah dasar sebagai pendukung pembelajaran pendidikan jasmani Agi Ginanjar; Mochamad Zakky Mubarok; Dicky Oktora Mudzakir; Ahmad Syifa; Dias Suherman; Indah Purnama Sari; Mohammad Arroihan; Rahayuda Rahayuda; Tri Wahyuni
PROMOTIF: Jurnal Pengabdian kepada Masyarakat Vol. 3 No. 2 (2023): PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um075v3i22023p115-127

Abstract

Keterbatasan sarana dan prasaran pembelajaran pendidikan jasmani sering menjadi masalah klasik dalam proses pembelajaran pendidikan jasmani yang berakibat materi kebugaran jasmani pada aspek kecepatan reaksi menjadi terabaikan bahkan tidak pernah dilakukan sama sekali dalam pembelajaran pendidikan jasmani. Dengan menggunakan media pemebelajaran AISIRE dapat mengurangi permasalahan keterbatasan sarana dan prasarana dalam proses pembelajaran pendidikan jasmani pada aspek kecepatan reaksi. Tujuan dari kegiatan ini ingin memberikan sosialisasi pembuatan, penggunaan, dan penilaian AISRE untuk mendukung pembelajaran pendidikan jasmani materi kebugaran jasmani pada aspek kecepatan reaksi. Metode dalam kegiatan ini menggunakan persiapan, pelaksanaan, evaluasi dan refleksi, dan tindak lanjut. Peserta kegiatan ini adalah guru pendidikan jasmani ditingkat Sekolah Dasar dan Madrasah Ibtidaiyah di wilayah Kabupaten Indramayu dan Kabupaten Cirebon sebanyak 10 orang. Hasil kegiatan ini memberikan dampak berupa peningkatan pengetahuan, pemahaman, pembuatan, penggunaan, dan penilaian pada AISIRE untuk mendukung pembelajaran pendidikan jasmani materi kebugaran jasmani pada aspek kecepatan reaksi.
PENGARUH PENERAPAN METODE INTERVAL TRAINNING TERHADAP PENINGKATAN VO2MAX PEMAIN SEPAK BOLA Suherman, Dias; Mubarrok, Mochamad Zakky; Agustin, Nur Mahfuzah
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 12, No 1 (2025)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v12i1.3302

Abstract

Abstract: This study aims to determine the effect of the application of the interval training method on the increase in VO2Max of football players. The research method used in this study is experimental.  The research design used is "one group pretest-posttest design" with the sample used in this study is PSPS Segeran football team players with a total of 21 players, aged 17-18 years. The test instrument used in the study was an endurance test, namely a balke or running for 15 minutes in a 400 m running track, the results of the 15-minute running achievement became an indicator of the measurement of the results of the player's VO2Max capacity. The treatment provided in this study was in the form of 14 training intervals in an effort to increase VO2Max capacity. Based on the processing and analysis of data related to the results of the study, the results of the calculation of the t paired sample test showed that the tcount value = 8.20 with df = n – 1 = 20 and the sig value 0.00. From the results of the analysis, 0.00 0.05 so that the data is declared significant.Keywords: Interval Training, VO2Max, Soccer Abstract: Penelitian ini bertujuan untuk mengetahui pengaruh penerapan metode interval trainning terhadap peningkatan VO2Max pemain sepak bola. Metode penelitian yang digunakan dalam penelitian ini yaitu eksperimen.  Desain penelitian yang digunakan adalah “one group pretest-posttest design” dengan sampel yang digunakan dalam penelitian ini adalah pemain tim sepak bola PSPS Segeran dengan jumlah 21 pemain, umur 17-18 tahun. Instrumen tes yang digunakan dalam penelitian adalah tes kemampuan daya tahan yaitu balke atau lari selama 15 menit dalam lintasan lari 400 m, hasil dari capaian lari selama 15 menit tersebut menjadi indikator pengukuran hasil kapasitas VO2Max pemain. Treatment yang diberikan dalam penelitian ini berupa 14 kali pemberian interval training dalam upaya meningkatkan kapasitas VO2Max. Berdasarkan pengolahan dan analisis data terkait hasil penelitian, Hasil perhitungan t paired sample test hasilnya menunjukkan bahwa nilai thitung = 8,20 dengan df = n – 1= 20 dan nilai sig 0,00. Dari hasil analisis tersebut maka 0,00 0,05 sehingga data dinyatakan signifikan.Kata Kunci: Interval Training, VO2Max, Sepak Bola
PENGARUH LATIHAN PLYOMETRIC TERHADAP KETERAMPILAN TENDANGAN SABIT PADA PERGURUAN TAPAK SUCI Sari, Indah Purnama; Mubarok, Mochamad Zakky; Ramadhan, Riki
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 12, No 1 (2025)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v12i1.3304

Abstract

Abstract: The purpose of this study was to determine the effect of plyometric training on crescent kick skills at the Tapak Suci school. The research method used was the experimental method. The research design used a one-group pretest-posttest design. Participants in this study were 20 athletes from the Tapak Suci school. The sampling technique used a purposive sampling technique. The test instrument used was the crescent kick speed skill. The study began with a pretest to measure initial sickle kick skills. The treatment given in this study was for 12 intensive training sessions using plyometric training method. After the training program, a posttest was carried out to reassess the sickle kick skills. The results of the study revealed that there was a significant effect of plyometric training on sickle kick skills at the Tapak Suci school.Keywords: plyometric, sickle kick, tapak suci Abstrak: Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan plyometric terhadap keterampilan tendangan sabit pada perguruan Tapak Suci. Metode penelitian yang digunakan adalah metode eksperimen. Desain penelitian menggunakan one-group pretest-posttest design. Partisipan dalam penelitian ini yaitu pesilat dari perguruan Tapak suci berjumlah 20 atlet. Teknik pengambilan sampel menggunakan teknik purposive sampling. Instrumen tes yang digunakan yaitu keterampilan kecepatan tendangan sabit. Penelitian dimulai dengan tes awal untuk mengukur kemampuan awal tendangan sabit. Treatment yang diberikan dalam penelitian ini selama 12 kali sesi latihan intensif dengan menggunakan metode latihan plyometric. Setelah program latihan, dilakukan tes akhir untuk menilai kembali keterampilan tendangan sabit. Hasil penelitian mengungkapkan bahwa terdapat pengaruh yang signifikan dari latihan plyometric terhadap keterampilan tendangan sabit pada perguruan Tapak Suci.Kata Kunci: plyometric, tendangan sabit, tapak suci
Tingkat Keterampilan Passing Control Futsal Peserta Ekstrakurikuler Sekolah Menengah Kejuruan Negeri 1 Lelea Azhar Saifuddin, Faiz; Zakky Mubarok, Mochamad; Kharisma, Yudhi
BULLET : Jurnal Multidisiplin Ilmu Vol. 3 No. 5 (2024): BULLET : Jurnal Multidisiplin Ilmu
Publisher : CV. Multi Kreasi Media

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study is to find out Skill Level of Futsal Passing Control Extracurricular Participants futsal Vocational High School 1 Lelea. The research method used in this study is a descriptive research method. The population and samples in this study were 20 students at SMKN 1 Lelea. The sampling technique is using purposive sampling, the research used by this study. Futsal Passing Control Skills Test. The result of this study was passing control with a good category of 9 students 45%.
Comparison of Physical Fitness and Learning Motivation in Nature School Students and Regular School Students Mudzakir, Dicky Oktora; Ramadhan, Riki; Mubarok, Mochamad Zakky; Effendy, Fauzan; Widi, Fitrianisa Setianing
Journal of General Education and Humanities Vol. 4 No. 3 (2025): August
Publisher : MASI Mandiri Edukasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58421/gehu.v4i3.460

Abstract

This study aimed to determine whether there were differences in academic achievement, physical fitness, learning motivation, and motor skills between nature school students and regular school students. In this study, the author used ex post facto research with a comparative type, which was intended to find fundamental answers about cause and effect by analyzing the factors that caused the problem. This study's population were students from nature schools in Bandung and students from Sukajadi 9 Elementary School in Bandung. In this study, the researcher used purposive sampling to take samples with certain criteria and considerations, namely class VI, which had 15 people from nature schools, and class VI, which had 15 students from regular schools. The results of this study used hypothesis testing calculations using the t-test with one shoot design. Based on the hypothesis test results, there were significant differences between academic achievement, physical fitness, learning motivation, and motor skills in nature schools and regular schools.
Tingkat Keterampilan Dribbling Dalam Sepak Bola Di SSB Indrabouma Kabupaten Indramanyu Saepuloh, Mohamad; Zakky Mubarok, Mochamad; Effendy, Fauzan
BULLET : Jurnal Multidisiplin Ilmu Vol. 4 No. 2 (2025): BULLET : Jurnal Multidisiplin Ilmu
Publisher : CV. Multi Kreasi Media

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study is to examine the Level of Dribbling Skills in Football at SSB Indrabouma, Indramayu Regency. This research is a quantitative descriptive study using tests and measurements methods. The instrument in this study is a dribbling test with a test validity level of 0.78 and a reliability level of 0.80. The population of this study is SSB Indrabouma, Indramayu Regency. Data analysis uses quantitative descriptive statistics with category norm tables to determine the level of football dribbling skills categorized as very good, good, sufficient, poor, and very poor. The results of this study based on percentages are categorized as 'Very Good' with 3 players at 11.5%, 'Good' with 6 players at 23.1%, 'Sufficient' with 9 players at 34.6%, 'Poor' with 5 players at 19.2%, and in the category 'Very Poor'. as many as 3 players with a percentage of 11.5%.
PENGARUH MODEL PEMBELAJARAN TEAM GAMES TOURNAMENT (TGT) TERHADAP PENINGKATAN KETERAMPILAN GERAK SHOOTING DALAM PERMAINAN SEPAK BOLA Abdul Sukur; Agi Ginanjar; Mochamad Zakky Mubarok
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 04 (2025): Volume 10 No. 04 Desember 2025 Build
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i04.34770

Abstract

This study aims to determine the effect of the Team Games Tournament (TGT) learning model on improving shooting movement skills in football. The research employed an experimental design. The population consisted of 25 students, and the sample was selected using a purposive sampling technique. The research findings show that the average pretest score was 4.52, while the average posttest score increased to 8.12. The standard deviation for the pretest was 1.12, and for the posttest was 1.30. The variance values for the pretest and posttest were 1.26 and 1.69, respectively. The normality test results indicate that the pretest data had a significance value of 0.07, which is greater than 0.05, indicating that the data were normally distributed. Similarly, the posttest data obtained a significance value of 0.12, which is also greater than 0.05, confirming normal distribution. Furthermore, the hypothesis test yielded a significance value of 0.00, which is less than 0.05, indicating a statistically significant effect. Therefore, it can be concluded that the Team Games Tournament learning model has a significant effect on improving students’ shooting movement skills in football.
Dampak Latihan Agility Terhadap Peningkatan Keterampilan Dribbling Pemain Sepak Bola Zakky Mubarok, Mochamad; Muhamad Riyan, Arjun
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 11 No 1 (2024)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v11i1.1877

Abstract

Abstract: The aim of this research is to determine the impact of agility training on improving soccer players' dribbling skills. This research uses an experimental method with a research design using a one group pretest - posttest design. The sampling technique uses purposive sampling. Participants in this research activity were 30 Bina Putra Jatibarang football school (SSB) students. The test instrument used in this research was a test of dribbling skills in a soccer game. The results of the data processing and analysis that have been carried out have resulted in the conclusion that agility training has a significant impact on improving the dribbling skills of soccer players. The results of this research can be used as a reference used in efforts to develop, maintain and provide significant training in an effort to improve dribbling skills in the game of soccer.Keywords: agility; dribbling; soccer.  Abstrak: Tujuan penelitian ini adalah untuk mengetahui dampak latihan agility terhadap peningkatan keterampilan dribbling pemain sepak bola. Penelitian ini menggunakan metode eksperimen dengan desain penelitian mengunakan one groups pretest - posttest design. Teknik pengambilan sampel menggunakan purposive sampling. Partisipan dalam kegiatan penelitian ini adalah siswa sekolah sepak bola (SSB) Bina Putra Jatibarang sebanyak 30 pemain. Instrumen tes yang digunakan dalam penelitian ini yaitu mengunakan tes keterampilan dribbling dalam permainan sepak bola. Hasil pengolahan dan analisis data yang telah dilakukan, mendapatkan hasil dan kesimpulan bahwa latihan agility memberikan dampak yang signifikan terhadap peningkatan keterampilan dribbling pemain sepak bola. Hasil penelitian ini dapat dijadikan acuan yang digunakan dalam upaya mengembangkan, menjaga, serta memberikan pelatihan yang signifikan dalam upaya meningkatkan keterampilan dribbling dalam permainan sepak bola.Kata Kunci: agility; dribbling; sepak bola
HUBUNGAN POWER OTOT TUNGKAI DAN KOORDINASI MATA-KAKI DENGAN KETERAMPILAN LONG PASSING SEPAK BOLA PEMAIN BONGAS RAYA FC Sidah, Sidah; Mubarok, Mochamad Zakky
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 11 No 2 (2024)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v11i2.2471

Abstract

Abstract: This study aims to determine the relationship between leg muscle power and eye-foot coordination with the long passing skills of Bongas Raya Fc players. This study uses a correlational method where data obtained from the field is transformed into numbers so that statistical calculations can be carried out. The total population is less than 30 people with 18 Bongas Raya Fc players using saturated sampling techniques. The instruments in this study used three instruments, namely leg muscle power using the squat jump test, eye-foot coordination using the passing and stop passing test, and long passing using the long passing skill test. Based on the results of the study obtained. Power leg muscles and eye-foot coordination with long passing skills, conditions with significant description. The conclusion of this study is that there is a relationship between leg muscle power and eye-foot coordination together with the long passing skills of Bongas Raya Fc players with a strong level of relationship.Keywords: leg muscle power, eye-foot coordination, long passing, football. Abstrak: Penelitian ini bertujuan untuk mengetahui hubungan power otot tungkai dan koordinasi mata-kaki dengan keterampilan long passing pemain Bongas Raya Fc. Penelitian ini menggunakan metode korelasional dimana data-data yang diperoleh dari lapangan ditransformasikan ke dalam angka-angka sehingga dapat dilakukan perhitungan statistik. Jumlah populasi kurang dari 30 orang dengan sempel 18 pemain Bongas Raya Fc menggunakan teknik sampling jenuh. Instrumen dalam penelitian ini menggunakan tiga instrumen yaitu power otot tungkai menggunakan tes squat jump, koordinasi mata-kaki menggunakan tes passing dan stop passing, dan long passing menggunakan tes keterampilan long passing. Berdasarkan hasil penelitian didapatkan. Power otot tungkai dan koordinasi mata-kaki dengan keterampilan long passing, kondisi dengan keterangan signifikan. Kesimpulan penelitian ini yaitu terdapat hubungan power otot tungkai dan koordinasi mata-kaki secara bersama-sama dengan keterampilan long passing sepak bola pemain Bongas Raya Fc dengan tingkat hubungan kuat.Kata kunci: power otot tungkai, koordinasi mata-kaki, long passing, sepakbola.
Co-Authors Abdul Sukur Agi Ginanjar Agi Ginanjar Agustin, Nur Mahfuzah Ahmad Syifa Alwi, Khamdan Anang Setiawan Anang Setiawan Anang Setiawan Anwar, Syaeful Arjun Muhamad Riyan Arroihan, Mohammad Asep Nugraha Asep Nugraha, Asep Azhar Saifuddin, Faiz Azis, Muhamad Abdul Cartiman Cartiman Cartiman, Cartiman Dede Iman Suhendra Dias Suherman Dicky Oktora Mudzakir Effendy, Fauzan Fachri Zirzis Fauzan Effendy Fitrianisa Setianing Widi, Fitrianisa Setianing Halim Wadudu Hari Nursetiyanto Indah Purnama Sari Indah Purnama Sari Kharisma, Yudhi Kuswiranto, Ragil Mabrur Mabrur Mochamad Ridwan Amin Mohamad Lutfi Sanusi Mohammad Arroihan MUDZAKIR, DICKY OKTORA Muhamad Abdul Azis Muhamad Riyan, Arjun Oktrian, Seni Pramdhan, Kartono Rahayuda Rahayuda Rahayuda, Rahayuda Ramadhan, Riki Reyan Novaldi Riki Ramadhan RR. Ella Evrita Hestiandari Saepuloh, Mohamad Sidah, Sidah Suherman, Dias Syaeful Anwar Syifa, Ahmad Tri Wahyuni tri wahyuni Wadudu, Halim Yudhi Kharisma Yudhi Kharisma Yudhi Kharisma