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All Journal Jurnal Pendidikan Olah Raga Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Pendas : Jurnah Ilmiah Pendidikan Dasar BIORMATIKA : JURNAL ILMIAH FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN Jurnal Berkarya Pengabdian Masyarakat JO (Jurnal Olahraga) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Physical Activity Journal (PAJU) Journal of Physical Activity and Sports (JPAS) JKJO Journal of General Education and Humanities BULLET : Jurnal Multidisiplin Ilmu PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Mochamad Zakky Mubarok
Pendidikan Jasmani Kesehatan Dan Rekreasi STKIP Nadhlatul Ulama Indramayu
Humanities Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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PENGARUH LATIHAN AGILITY TERHADAP GERAKAN SPORT DERAJAT PADA ATLET TARUNG DERAJAT KABUPATEN INDRAMAYU Alwi, Khamdan; Mubarok, Mochamad Zakky
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 11 No 2 (2024)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v11i2.2483

Abstract

Abstract: This study aims to determine the impact of agility training on sport derajat movements in Tarung Derajat athletes in Indramayu Regency. Using an experimental method, the research involved 16 athletes. The study began with a pretest to measure initial abilities in sport derajat movements, revealing that 12 athletes were rated "Very Poor" and 4 athletes "Poor." Over 12 intensive sessions, the athletes participated in a specially designed agility and sport derajat training program. After completing the program, a posttest was conducted to reassess the athletes' sport derajat movements. The posttest results showed improvement, with 7 athletes rated "Good," 5 athletes "Fair," and 2 athletes each rated "Poor" and "Very Poor," with none reaching the "Excellent" category. These findings indicate that agility training positively affects sport derajat movements in Tarung Derajat athletes in Indramayu Regency.Keywords: Agility, Sport Derajat, Tarung Derajat.  Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh latihan agility terhadap gerakan sport derajat pada atlet Tarung Derajat di Kabupaten Indramayu. Menggunakan metode eksperimen, penelitian melibatkan 16 atlet. Penelitian dimulai dengan pretest untuk mengukur kemampuan awal gerakan sport derajat, yang menunjukkan 12 atlet dinilai "Sangat Kurang" dan 4 atlet "Kurang". Selama 12 sesi intensif, atlet menjalani program latihan agility dan sport derajat yang dirancang khusus. Setelah program latihan, dilakukan posttest untuk menilai kembali kemampuan gerakan sport derajat atlet. Hasil posttest menunjukkan peningkatan, dengan 7 atlet berkategori "Baik", 5 atlet "Cukup", 2 atlet "Kurang", dan 2 atlet "Sangat Kurang", tanpa ada yang mencapai kategori "Sangat Baik". Hasil penelitian ini menunjukkan bahwa latihan agility memiliki pengaruh terhadap gerakan sport derajat pada atlet Tarung Derajat di Kabupaten Indramayu.Kata Kunci: Agility, Sport Derajat, Tarung Derajat
PENGARUH LATIHAN PLYOMETRIC TERHADAP KETERAMPILAN TENDANGAN SABIT PADA PERGURUAN TAPAK SUCI Sari, Indah Purnama; Mubarok, Mochamad Zakky; Ramadhan, Riki
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 12 No 1 (2025)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v12i1.3304

Abstract

Abstract: The purpose of this study was to determine the effect of plyometric training on crescent kick skills at the Tapak Suci school. The research method used was the experimental method. The research design used a one-group pretest-posttest design. Participants in this study were 20 athletes from the Tapak Suci school. The sampling technique used a purposive sampling technique. The test instrument used was the crescent kick speed skill. The study began with a pretest to measure initial sickle kick skills. The treatment given in this study was for 12 intensive training sessions using plyometric training method. After the training program, a posttest was carried out to reassess the sickle kick skills. The results of the study revealed that there was a significant effect of plyometric training on sickle kick skills at the Tapak Suci school.Keywords: plyometric, sickle kick, tapak suci Abstrak: Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan plyometric terhadap keterampilan tendangan sabit pada perguruan Tapak Suci. Metode penelitian yang digunakan adalah metode eksperimen. Desain penelitian menggunakan one-group pretest-posttest design. Partisipan dalam penelitian ini yaitu pesilat dari perguruan Tapak suci berjumlah 20 atlet. Teknik pengambilan sampel menggunakan teknik purposive sampling. Instrumen tes yang digunakan yaitu keterampilan kecepatan tendangan sabit. Penelitian dimulai dengan tes awal untuk mengukur kemampuan awal tendangan sabit. Treatment yang diberikan dalam penelitian ini selama 12 kali sesi latihan intensif dengan menggunakan metode latihan plyometric. Setelah program latihan, dilakukan tes akhir untuk menilai kembali keterampilan tendangan sabit. Hasil penelitian mengungkapkan bahwa terdapat pengaruh yang signifikan dari latihan plyometric terhadap keterampilan tendangan sabit pada perguruan Tapak Suci.Kata Kunci: plyometric, tendangan sabit, tapak suci
ANALISIS GERAK DASAR TIGER SPRONG BAGI PESERTA DIDIK DI SMP PGRI PATROL INDRAMAYU Ulin Nuha, Moh. Daimudin; Setiawan, Anang; Oktriani, Seni; Mubarok, Mochamad Zakky
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.359

Abstract

This study aims to analyse the basic skills of the tiger sprong movement in students of SMP PGRI Patrol Indramayu. Performing this movement requires flexibility and high self-confidence, especially for female students, because they often feel weak and hesitate to perform movements that are considered difficult and risky. The tiger sprong movement is similar to the forward roll, with the main difference starting with both feet, jumping, and floating in the air. Executing the basic tiger sprong movement requires students to master the basic techniques of the forward roll. The difference lies in the need to jump and slide when executing the forward roll in the tiger sprong. This study applies a Descriptive approach with Quantitative Methods. Descriptive Approach with Quantitative Methods is a research method that explains the subject's activities through numerical data that serves as information and reference. The subjects in this study included 120 students from SMP PGRI Patrol Indramayu, including students from grades VII, VIII, and IX. By utilizing the quota sampling method, 20 students of grade VIII were selected as samples according to the characteristics or criteria desired by the researcher. The data collection technique in this study used a test, which is an instrument to assess and measure the achievement of predetermined goals. The assessment criteria for tiger sprong include the continuation of the movement from a forward jump with both feet pushing simultaneously, while both arms are directed forward to support the body when "landing" on the mat, followed by a forward roll. The assessment tool used in this study is an instrument that has been tested on students at SMP Negeri 25 Bandar Lampung. Based on the results of data analysis conducted by the researcher, as many as 2 people or 10% are included in the very good category, 4 people or 20% are classified as good, 7 people or 35% are at a sufficient level, and 7 people or 35% are classified as less. From the results of data analysis and discussion, it can be seen that the level of basic tiger sprong movement ability of students at SMP PGRI Patrol Indramayu is included in the sufficient category.
Co-Authors Abdul Sukur Agi Ginanjar Agi Ginanjar Agustin, Nur Mahfuzah Ahmad Syifa Alwi, Khamdan Anang Setiawan Anang Setiawan Anang Setiawan Anwar, Syaeful Arjun Muhamad Riyan Arroihan, Mohammad Asep Nugraha Asep Nugraha, Asep Azhar Saifuddin, Faiz Azis, Muhamad Abdul Baehaqi Cartiman Cartiman Cartiman, Cartiman Dede Iman Suhendra Dias Suherman Dicky Oktora Mudzakir Effendy, Fauzan Fachri Zirzis Fauzan Effendy Fitrianisa Setianing Widi, Fitrianisa Setianing Halim Wadudu Hari Nursetiyanto Indah Purnama Sari Indah Purnama Sari Kharisma, Yudhi Kuswiranto, Ragil Mabrur Mabrur Mochamad Ridwan Amin Mohamad Lutfi Sanusi Mohammad Arroihan MUDZAKIR, DICKY OKTORA Muhamad Abdul Azis Muhamad Riyan, Arjun Oktrian, Seni Oktriani, Seni Pramdhan, Kartono Rahayuda Rahayuda Rahayuda, Rahayuda Ramadhan, Riki Reyan Novaldi Riki Ramadhan RR. Ella Evrita Hestiandari Saepuloh, Mohamad Sidah, Sidah Suherman, Dias Syaeful Anwar Syifa, Ahmad Tri Wahyuni tri wahyuni Ulin Nuha, Moh. Daimudin Wadudu, Halim Yudhi Kharisma Yudhi Kharisma Yudhi Kharisma