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Tuti Herawati
Departemen Keperawatan Medikal Bedah, Fakultas Ilmu Keperawatan, Universitas Indonesia, Depok, Jakarta
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Dentistry Economics, Econometrics & Finance Education Electrical & Electronics Engineering Engineering Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Other

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THE EFFECTIVENESS OF BENSON RELAXATION TECHNIQUE AND SLOW DEEP BREATHING ON SLEEP QUALITY IN POST-CARDIAC SURGERY PATIENTS Nia Khusniyati; Tuti Herawati; Amelia Amelia; Hermin Esti Dyaningtyas
INDONESIAN NURSING JOURNAL OF EDUCATION AND CLINIC (INJEC) Vol 10, No 1 (2025): INJEC
Publisher : Asosiasi Institusi Pendidikan Ners Indonesia (AIPNI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24990/injec.v20i1.821

Abstract

Introduction: Patients recovering from cardiac surgery often experience pain, anxiety, and sleep disturbances. The Benson Relaxation Technique, a muscle relaxation method that influences the hypothalamus and reduces sympathetic and parasympathetic activity, has shown positive effects on respiratory function, heart rate, and cardiac workload, ultimately promoting better sleep quality.The purpose of this study was to assess the effectiveness of the Benson Relaxation Technique combined with slow deep breathing exercises in improving sleep quality among patients following cardiac surgery.Methods: This quasi-experimental study involved 50 post-cardiac surgery patients, divided into two groups: 25 in the intervention group and 25 in the control group. The intervention group practiced the Benson Relaxation Technique combined with slow deep breathing exercises, performed three times. Sleep quality was assessed using the GSQS (Groningen Sleep Quality Scale) questionnaire. Data were analyzed using an independent t-test with SPSS software.Results: Statistical analysis showed a significant improvement in sleep quality in the intervention group, with a p-value of 0.001. The independent t-test yielded a p-value of 0.002 and a mean difference of 0.960 between the intervention and control groups, indicating a meaningful effect of the relaxation technique on sleep quality.Conclusion: The Benson Relaxation Technique combined with slow deep breathing is effective in improving sleep quality among post-cardiac surgery patients. This non-pharmacological intervention can be recommended as a supportive therapy during recovery to enhance patient well-being and accelerate healing.
Co-Authors Achmad Masfi Adam Adam Adam Adam Adam, Muhamad Adelia Pradita Agung Waluyo Agus Setiawan Agus Sudaryanto Agus Susanto Amelia Amelia Amelia Amelia Amelia Amelia Amelia Kimin Anggri Noorana Zahra Anggri Noorana Zahra Anisa Muliyawati Antarika, Gde Yasa Apriyani, Santi Arcellia Farosyah Putri Arifiati, Mulida Aris Purnomo Armalia, Nurul Artati Artati Aryani, Denissa Faradita Baidhowy, Arief Shofyan Bambang Budi Siswanto Bawa, Ngakan Nyoman Rai Beti Ningrum Candradewi Mahardika Ranukusuma Chaera Maya Sari Daryani, D Denissa Faradita Aryani Devi Susanti Devi Susanti Dewa Ayu Ari Rama Dewi Dewi Gayatri Dewi Sartika Dian Herdiana Dikha Ayu Kurnia Dinny Atin Amanah Dinny Atin Amanah Amanah Dwi Retnoningrum Edian Fitriana Effita Piscesiana Elly Nurachmah Elya Sespa Fachry Abda El Rahman Fahmi, Ismail Haryati Haryati Heksa Prihartini Herdiana, Dian Herdiana, Dian Herdiana Hermin Esti Dianingtyas Hermin Esti Dyaningtyas Hermin Esti Dyaningtyas Heru Nurinto Holifah, Ketut I Made Kariasa I Nengah Adiana Ibnu Sofa Indra Gilang Pamungkas Irianti, Ana Dwi Irza Mirharina Isnaeni Nur Khayati Israh Israh Jeanny Rantung Juita Juita Juliana G.E.P Massie Kapriana Tanty Natalia Khairunisa, Prima Krisna Yetti Krisna Yetti Kristian Ade Chandra Kurnia, Dikha Ayu Kurnia, Pasti Kusumastuti, Kartikaningtyas Lestari Sukmarini Liniyarti Liniyarti liniyarti, Liniyarti Liya Arista Maemun, Siti Maria, Riri Marthafanny, Conny Masfuri - Moh. Alhadi Haq Muhamad Adam Muhamad Adam Muhamad Adam Muhamad Adam Muhammad Adam Muhammad Adam Muhammad Adam Muhammad Adam, Muhammad Muhammad Putra Ramadhan Muliantino, Mulyanti Roberto Mulida Arifiati Mulida Arifiati Muliyawati, Anisa Mutia Annisa Nadeak, Sari Eprina Ni Made Sridarmayanti Nia Khusniyati Nia Khusniyati Nindithya Wahyu Pradina Ningrum, Beti Nora Dwi Purwanti Nova Maulana Nova Tri Handriyanto Nova, Prima Agustia Nugroho, Rico Maulana Nurinto, Heru Nurul Aini Jamal Nurul Azizatunnisa Okti Sri Purwanti Osty Histry Kapahang Pasti Kurnia Pramita, Senja Pratiwi, Tiara Zakiyah Prima Agustia Nova Prima Agustia Nova Prima Trisna Aji Puti Rahmitha Sany Rahmadiya, Siska Rahmadiya, Siska Rambu Inanda Dwihasti Rasmiati Rasmiati Rasmiati, Rasmiati Ratna Esmayanti Ratna Sitorus Ratna Sitorus Ratna Sitorus Riki Satya Nugraha Riri Maria Rista Tri Wulandari Risyda Zakiyah Hanim Rita Sekarsari Rohmah, Assyfa Siti Rosiana Waicang Rumayara, Abraham Bernadus S., Chiyar Edison Sahrudi Sahrudi Sari Eprina Nadeak Sibulo, Megawati Sri Yona Sri Yoona Sungkono Sungkono Sungkono Sungkono Sungkono Tatu Meri Tutut Riana Hapsari Wayan Wardiyana Wella Meitri Wida Sri Kurniyanti Widia Astuti Wilson Simangunsong Yahya, Ifyar Adhita Yulia Yulia Yuniaty, Yuyun Yunisman Roni Yuniyas Ihsanidar