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All Journal JURNAL REKAYASA DAN MANAJEMEN AGROINDUSTRI Jurnal Pendidikan Akuntansi (JPAK) Teori dan Penelitian Pendidikan Dasar Folia Medica Indonesiana Jurnal Agrotech Al-Syakhsiyyah : Journal of Law and Family Studies Jurnal QIEMA (Qomaruddin Islamic Economics Magazine) JKMM Proceeding International Seminar of Islamic Studies Jurnal Pengabdian Kepada Masyarakat Abdi Nusa Ta’wiluna: Jurnal Ilmu Al-Qur’an,Tafsirdan Pemikiran Islam Jurnal Seni dan Pembelajaran ELECTRUM: The English Language and Education Spectrum Jurnal Pusat Inovasi Masyarakat NUSANTARA: Jurnal Pengabdian Kepada Masyarakat al-Mawarid Jurnal Syariah dan Hukum (JSYH) Jurnal Maritim Malahayati Jurnal Semiotika-Q: Kajian Ilmu al-Quran dan Tafsir Jurnal Sains dan Kesehatan Cakrawala: Jurnal Pengabdian Masyarakat Global IC Tech: Majalah Ilmiah Journal of Biobased Chemicals (JOBC) Journal of Research and Publication Innovation Journal of Management and Creative Business Deposisi: Jurnal Publikasi Ilmu Hukum Bagimu Negeri : Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Masyarakat dan Riset Pendidikan El-Mal: Jurnal Kajian Ekonomi & Bisnis Islam DELIMA: Jurnal Kajian Kebidanan Al-Qolamuna : Journal Komunikasi dan Penyiaran Islam Panggung Kebaikan : Jurnal Pengabdian Sosial Journal of Ekonomics, Finance, and Management Studies International Journal of Information Technology and Business STIKes BBM Mengabdi: Jurnal Pengabdian Masyarakat Sujud: Jurnal Agama, Sosial dan Budaya
Nur Fadhilah
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Journal : NUSANTARA: Jurnal Pengabdian Kepada Masyarakat

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Penatalaksanaan Yoga Kehamilan Untuk Mengurangi Nyeri Punggung pada Ibu Hamil Trimester III di Puskesmas Lembang Kec. Lembang Kab. Majene Provinsi Sul-Bar Nur Fadhilah; Rasmawati Rasmawati
Nusantara: Jurnal Pengabdian kepada Masyarakat Vol. 2 No. 4 (2022): November : Jurnal Pengabdian Kepada Masyarakat
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/nusantara.v2i4.3067

Abstract

Back pain during pregnancy peaks at week 24 to week 28, when abdominal enlargement reaches its maximum. Pregnancy and childbirth are natural processes that can cause pain. However, many women feel the pain more severely than they should because they are affected by panic and stress. This is known as the fear-tension-pain concept, where fear triggers tension or panic which causes muscles to stiffen and ultimately increases pain. Overcoming this discomfort requires non-conventional therapy, one of which is pregnant gymnastics. Based on this, the community service team conducted the implementation of pregnant exercises for third-trimester pregnant women with the aim that pregnant women can do pregnant exercises independently at home and reduce complaints of back pain they experience. This training method is carried out using lectures and demonstrations of pregnant exercises. Implementation was carried out 1x / once a week for 1 month at Puskesmas Lembang Lego Village, Lembang Kec. Lembang, Polman Regency in January 2021 which 20 pregnant women attended. The care method used is qualitative with case research (CSR) by collecting pre- test and post-test data with pain scale observation using Numeric Rating Scale (NRS) measurement. Physical training of pregnant women to prepare for their labor through pregnancy exercises is considered effective as a preventive measure for pregnant women in preparing for their labor. It can reduce the intensity of back pain in Trimester III pregnancy.
Co-Authors Adjili, Mosses Agung Listiadi Ahmad Hasibuan Ahmad Syarifuddin AHMADI Alamsyah, Muhammad Nurravi Alma Salsabila Andi Hardianti Anggreningrum Anggreningrum Arianggara, Andi Wilda Arief Widjaja Arochman Arochman BUDI UTOMO Caesar Dwiky Darmawan Cahyo Prasetyo Chan Chow Khuen Christianto, Paminto Agung Cynthia Claudia Dedi Darmadi Delima Nisa Harahap Dhea Adela Dimas Baswara Putera Djauhari Dwina Moentamaria Eka Sofia Agustina Elisa Winanda Elvi Murniasih Eny Jumiati Era Yunianto Fathhanah Kemimaro fauziahilham, nuranisa Fiardi, Andi Firsi Nurmalisa Fitri Juliana Hari Agung Budijanto HARYONO Husni Kusuma Dinata Indah Purnama Sari Khansa Diwanggana Rehning Rayusny Khoirunnisa Ritonga Lutfi Afifah M. Darin Arif Mu'allifin Mahdiyah Rossana Baruna Maktum Muharja Meilinda Silaban Mira Agusthia Mohammad Reza Maulana, Mohammad Reza Muh Alimin Muhamad Baihaqi Muhammad Qinthar Rahman Mustaji Mutia Izzatun Nurul Imamah Nur Nasry Noor Puspita Sari Rahma Khofifah Khoirun Umah Rahmadillah Muhti Rasmawati Rasmawati Rasmawati Rehan Tri Natami Ria Regita Riski Sulistiyaningsih Riski Sulistiyaningsih Rizal Adimas Pamungkas Rizki Fitria Darmayanti Rizki Sari Utami Muchtar Rusliyawati Salfauqi Sariyulis Satriedi Wahyu Binabar Septri Monalisa N setiawan, andi didik Shifa Fauziyah Siti Nuriyah Hasanah Siti Ramlah Usman Sri Sukapti Stang Stang Steven Witman Sulfakar, Sukmawati Sulistiawati Sulistiyaningsih, Riski Susanto, Eko Budi Susi Wendhaningsih Tatang Surjana Teguh Hari Sucipto Wati, Rasma Widati Fatmaningrum Wulan Pramadhani Yulianah Sulaiman Ziyan Tirta Maulitia Zulfiyani Sudirman