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Journal : indonesian journal of community development

Napping Policy as an Investment in Health and Academic Innovation in a World-Class Research Campus Pujasari, Hening; Erwandi, Dadan; Nurhayati, Nunung; Rizany, Ichsan; Rahmini, Juwi Athia
Indonesian Journal of Community Development Vol 5, No 2 (2025): Vol 5, No 2 (2025): Indonesian Journal of Community Development
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/ijcd.v5i2.93346

Abstract

Background: The campus napping policy has emerged as an innovative initiative that can positively impact the well-being and productivity of the academic community. With increasing academic pressure, greater attention has been given to maintaining balance between work and mental health. Napping has proven to be an effective method for improving productivity and supporting both physical and mental recovery. This research aims to explore how napping policies influence academic productivity and mental health, as well as the challenges that arise in their implementation on campus. Methods: This study employed in-depth interviews with experts in health and university management to gain a comprehensive understanding of napping policies and their effects on the academic community. Results: The findings revealed that naps have a significant positive effect on productivity, particularly among lecturers and students experiencing high academic demands. Six main themes emerged, illustrating how napping policies enhance well-being and academic performance. Discussion: The main challenge in implementing this policy lies in achieving acceptance from the academic community and university management. Successful implementation requires adjustments to existing regulations and a shift in mindset regarding working hours and well-being. Napping also offers physical health benefits, such as lowering blood pressure and improving cognitive capacity, which further strengthen the rationale for policy adoption. Conclusion: The campus napping policy has proven to provide substantial benefits by improving academic productivity and the physical and mental health of the academic community. To ensure success, implementation must be flexible, data-driven, and supported by updates in human resource management. Integrating napping policies into campus health programs will create a healthier, more innovative, and productive academic environment
Co-Authors Abdul Rahman, La Ode Achir Yani Agung Waluyo Agustine Ramie Aldri Frinaldi Allenidekania Allenidekania Andi Amalia Wildani ANDI AMALIA WILDANI Azizah, Yuni Bahrul Hayat Bahrul Hayat Bahrul Hayat, Bahrul Cahyantari Merduaty, Rona Chatarina Setya Widyastuti Cicilia Ika Wulandari Cori Tri Suryani Dadan Erwandi Desnita Fitri Devi Nurmalia Dewi Gayatri Dewi Gayatri Dewi Gayatri Dwi Asih Rohmawati Dyah Juliastuti Elly Nurachmah Ema Hikmah Enie Novieastari Enie Novietasari Era Dorihi Kale Eric Umar Evi Setyowati Friska Friska Gayatri, Dewi Geri Donenberg Hana Mutiasari Hana Mutiasari Hanny Handiyani Hanny Handiyani Harpendewisasmita Harpendewisasmita Hulu, Soni Roy Kurniawan I Made Kariasa Ilham Cahyo Nugroho Imami Nur Rachmawati Joan Xaveria Mahulae Judith A Levy Juwi Athia Rahmini Kartika Mawar Sari Sugianto Keksi Girindra Swasti Khairunnisa, Riana Krisna Yetti Krisna Yetti Krisna Yetti Kristiawati Kristiawati Kuntarti La Ode Abdul Rahman Lasiyani, Ni Luh Lestari Hernawati Made Sumarwati Magdalena, Helen Mary Ellen Mackesy-Amiti Masfuri Masfuri Mayanti Mahdarsari Mikha Arisia Helen Muhamad Rofi’i Muhamad Rofi’i Muhammad Koko Hartopo Mulyawan, Tara Mudita Nasri, Khairul Noraliyatun Jannah Novy Helena Chatarina Daulima Nugraha, Rudi Nunung Nurhayati Nunung Nurhayati Nunung Nurhayati Nurani, Tuti Puspita Eka Wuyung Putri, Tissa Aulia Rahma Marfiani Rahmini, Juwi Athia Ratna Sitorus Resa Ariansyah Rhomlah Rhomlah Ria Kodariah Rikumahu, Marisco Rio Verdiansyah Riska Adellia Rita Setianingrum Rizany, Ichsan Robert C Bailey Rohmawati, Dwi Asih Rr Tutik Sri Hariyati Ruri Wulandari Saho, Musa Sali Rahadi Asih Sari, Erna Puspita Sari, Uti Nilam Sarma, Eva Winda Sarvita Dewi Sarvita Dewi Sitta Diani Fichara Situmeang, Widiya Yulian Sri Herni Wigiarti Suci Sari Pratiwi Susanti, Epi Tissa Aulia Putri Titin Ungsianik Tuti Afriani Uminah, Uminah Viesca Septianata Widyaningsih, Neni Wildan Wildan Wiwik Antaroza Yati Afiyanti Yeni Rustina Yuliana Bernadetta Yuvensius Pili