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Effect of post-training meals on blood glucose and blood pressure in young soccer athletes: Intervention and correlational study Dewi, Luthfia; Nugraheni, Kartika; Mustakim, Mustakim; Rosidi, Ali; Yogaswara, Andre; Muhibbi, Muhammad
Jurnal Keolahragaan Vol. 13 No. 1: April 2025
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v13i1.77883

Abstract

Macronutrient content of post-exercise meal is a fundamental for achieving optimal recovery following exercise training. This study aimed to analyze the effects of a high-fat meal consumed after training on blood glucose and pressure levels in young male soccer athletes. Furthermore, examining the relationship among body composition variables was a secondary objective. A pre-post intervention study was conducted with 34 male soccer athletes (age: 16 ± 0.8 years). Participants consumed a high-fat meal (-45% of total intake 1061 kcal) immediately after strenuous training. Blood samples were collected at baseline, immediately post-training, and 1 h post-training to assess trends in blood glucose and pressure levels. Bioelectrical impedance analysis (BIA) was used to measure participant characteristics. Statistical analysis was performed using one-way repeated measures ANOVA followed by post hoc Bonferroni tests to determine significant differences between groups. Pearson correlation analysis was conducted to examine the relationships among the body composition variables. The average skeletal muscle mass and body fat percentage were approximately 59% and 24.6%, respectively. Glucose levels remained unchanged immediately after training but increased significantly by ~17% (p < 0.001) 1 h later. Systolic blood pressure (SBP) decreased by ~5% (p = 0.03) at 1 h post-training, while diastolic blood pressure (DBP) exhibited minimal change (p = 0.06). A correlation analysis indicated an inverse relationship between body mass and skeletal muscle mass, contrasting with the linear relationship between body mass and body fat. The results suggest that a high-fat meal consumed after exercise may lead to an increase in glucose levels 1 h post-exercise. The slight reduction in SBP observed 1 h post-training may represent a normal physiological response to exercise. Since the current study did not have the exercise-only group, further research is needed to confirm whether the change of the blood glucose levels was mainly from the diet.
EFFECTIVENESS OF WHEY PROTEIN AND SOYMILK ON MUSCLE MASS AND HEMATOCRIT LEVELS OF VOLLEYBALL ATHLETES Ulvie, Yuliana Noor Setiawati; Nabila, Aphrodhit Justicia; Rosidi, Ali; Labtrobdiba, Zahra
Journal of Sport Science and Fitness Vol. 10 No. 1 (2024): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v10i1.7229

Abstract

Volleyball is one of the team sports that requires robust muscle mass for exceptional performance and endurance. Protein intake contributes to the formation of muscle mass and red blood cells that are tightly linked to hematocrit levels. The objective of this study was to determine the effectiveness of whey protein and soymilk on muscle mass and hematocrit levels in volleyball athletes. The study was a true experiment with a randomized pre-test and post-test design, involving 20 adolescent, male volleyball athletes divided into 2 groups: whey protein and the soymilk group selected by purposive sampling. The research variables were muscle mass and hematocrit levels. Statistical analysis used independent t-test and paired t-test. The results showed increased muscle mass in the whey protein group (3.50 ± 15.04), but the opposite was found in the soymilk (-1.82 ± 6.46), resulting in significant difference in muscle mass changes between groups (p=0.020). Both groups exhibited reduced hematocrit levels (whey protein group = -3.50±7.69; soymilk group= -1.20±6.30), with a significantly higher decrease shown in the whey protein group (p=0.019).
Effectiveness of nutrition education podcasts for behavior change among young adults in online food ordering Maulida, Fitra; Nugraheni, Kartika; Istianty, Ari; Khomsan, Ali; Rosidi, Ali
AcTion: Aceh Nutrition Journal Vol 10, No 3 (2025): September
Publisher : Department of Nutrition at the Health Polytechnic of Aceh, Ministry of Health

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30867/action.v10i3.2830

Abstract

The rapid development of digital technology has driven an increase in the utilization of online food ordering services in Indonesia, particularly among young adults, who constitute 45% of the users. This trend presents nutritional challenges that necessitate intervention through digital media education. Podcasts are regarded as effective and accessible educational mediums; however, previous studies have primarily focused on their impact on knowledge and attitudes. This quasi-experimental study aimed to analyze the influence of podcast-based nutrition education on improving nutritional knowledge and altering online food ordering intentions, frequency of orders, and food choices. This study employed a pretest-posttest control group design involving 128 non-health students from Muhammadiyah University of Semarang (December 2024 to March 2025), divided equally into experimental and control groups. The experimental group received four podcast episodes, each under 10 minutes, over four weeks, whereas the control group received no intervention. Data were collected through pre- and post-test assessments and engagement evidence, with purposive sampling based on inclusion and exclusion criteria. Data analysis using the Mann-Whitney U test revealed significant improvements in nutritional knowledge (p < 0,001), changes in ordering intentions aligned with the Theory of Planned Behavior constructs (p < 0,001), decreased ordering frequency (p < 0,001), and healthier food choices (p < 0,001). In conclusion, the findings suggest that podcasts have the potential to be an innovative strategy in nutrition education to promote healthy eating habits in the digital era.
Effect of the ‘Bijak Garam’ meal program on nutrient intake, frailty, biomarkers, and quality of life in older adults Sudargo, Toto; Yolanda, Nida Amira Taris; Rachma, Esmeralda Cantika; Atsiila, Wanda Azka; Yapita, Jennifer; Rosidi, Ali; Setiawati Ulvie, Yuliana Noor; Ahmad, Aripin
AcTion: Aceh Nutrition Journal Vol 10, No 3 (2025): September
Publisher : Department of Nutrition at the Health Polytechnic of Aceh, Ministry of Health

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30867/action.v10i3.2634

Abstract

Older adults are a vulnerable group prone to degenerative diseases and decline in quality of life, often characterized by geriatric syndromes such as frailty. Nutritional intervention plays an important role in addressing these challenges. However, evidence of the effectiveness of dietary programs combined with structured nutrition education in nursing homes remains limited. This study aimed to evaluate the “Bijak Garam” program, a combination of a low-salt diet and nutrition education, on the dietary intake, blood biomarkers, physical function, and health status of older adults. A quasi-experimental study was conducted using a pre-post, one-group design with purposive sampling involving 100 participants. Dietary intake was assessed using a Semi-Quantitative Food Frequency Questionnaire (SQ-FFQ), physical function was measured using handgrip strength and the FRAIL scale, and blood biomarkers were analyzed using standard laboratory methods. Data were analyzed using paired t-test or Wilcoxon signed-rank test. The Bijak Garam intervention effectively improved dietary intake and reduced HbA1c, total cholesterol, LDL, triglyceride, and diastolic blood pressure (p < 0,05), while HDL levels increased significantly (p < 0,05). Most of the participants preferred plant-based protein sources. These findings demonstrate that the Bijak Garam program can improve dietary patterns and several health indicators among older adults, with the potential to be implemented more widely in geriatric nutritional interventions and public health policies.
PENGARUH PEMBERIAN EKSTRAK RIMPANG JAHE (ZINGIBER OFFICINALE ROSC.) TERHADAP KADAR LOW DENSITY LIPOPROTEIN TIKUS MODEL HIPERGLIKEMIA Cleodora, Morita Dascha Winny; Rosidi, Ali; Hajar, Nabil
Prosiding University Research Colloquium Proceeding of The 19th University Research Colloquium 2024: Bidang MIPA dan Kesehatan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

"ABSTRAK Latar Belakang: Keadaan hiperglikemia pada DM akan menyebabkan kerusakan sel ? pankreas, serta gangguan metabolisme pada lemak sehingga mempengaruhi kadar LDL. Kerusakan ini dapat dibatasi dengan produk antidiabetik berupa pengobatan alami yaitu jahe (Zingiber officinale Rosc.). Penelitian bertujuan pengaruh pemberian ekstrak rimpang jahe (Zingiber officinale Rosc.) terhadap kadar LDL tikus hiperglikemia. Metode: Rancangan penelitian adalah Pre Test Post Test Control Group Design. Sampel yang digunakan tikus putih jantan galur wistar (Rattus norvegicus) berjumlah 30 ekor dibagi menjadi 5 kelompok. Kelompok tersebut adalah tidak diinduksi STZ-NA (K-), diinduksi STZ-NA (K+), diinduksi STZ-NA diberi ekstrak Jahe100 mg/kg BB/hari (P1), diinduksi STZ-NA diberi ekstrak Jahe 200 mg/kg BB/hari (P2) dan diinduksi STZ-NA diberi metformin 300 mg/ kg BB/hari (P3). Pemberian perlakuan dilakukan selama 21 hari. Kadar LDL diukur sebelum dan sesudah perlakuan. Uji yang digunakan untuk mengetahui perbedaan LDL adalah uji Paired T test dan One Way Anova. Hasil: Kadar LDL sebelum perlakuan pada K-: 44,64 mg/dl, K+: 61,67 mg/dl, P1: 51,96 mg/dl, P2: 47,1 mg/dl dan P3: 60,4 mg/dl. Kadar LDL tikus sesudah perlakuan pada K-: 40,92 mg/dl, K+: 80,67 mg/dl, P1: 41,84 mg/dl, P2: 35,5 mg/dl dan P3: 33,16 mg/dl. Ada perbedaan kadar LDL tikus sesudah perlakuan P1, P2, dan P3 dengan p=0,001. Kesimpulan: Pemberian ekstrak rimpang jahe emprit (Zingiber officinale Rosc) dapat menurunkan kadar LDL tikus yang di induksi STZ-NA. "
PENGARUH PEMBERIAN EKSTRAK RIMPANG JAHE EMPRIT (ZINGIBER OFFICINALE VAR. AMARUM .) TERHADAP KADAR KOLESTEROL TOTAL PADA TIKUS JANTAN GALUR WISTAR HIPERGLIKEMIA Diaz, Pramayshera Erinda Ayuning; Rosidi, Ali; Kurniati, Ika Dyah
Prosiding University Research Colloquium Proceeding of The 19th University Research Colloquium 2024: Bidang MIPA dan Kesehatan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

"Latar Belakang: Keadaan hiperglikemia disebabkan kerusakan sel ? pankreas, yang mengakibatkan hiperkolesterolemia. Keadaan hiperkolesterol dapat dikendalikan dengan pemberian jahe emprit. Jahe emprit memiliki kadar penangkal radikal bebas yang tinggi bila di bandingkan dengan jahe lain. Penelitian bertujuan pengaruh pemberian ekstrak rimpang jahe emprit (Zingiber officinale Var. Amarum.) terhadap kadar kolesterol total pada tikus jantan galur wistar hiperglikemia. Metode: Rancangan penelitian adalah pre test post test Control Group Design. Sampel yang digunakan tikus putih jantan galur wistar (Rattus norvegicus) berjumlah 30 ekor dibagi menjadi 5 kelompok. Kelompok tersebut yaitu tidak diinduksi streptozotocin- nicotinamide (STZ-NA) (K-), diinduksi STZ-NA (K+), diinduksi STZ-NA diberi ekstrak jahe 100 mg/kgBB/hari (P1), diinduksi STZ-NA diberi 200 mg/kgBB/hari (P2) dan diinduksi STZ-NA diberi ekstrak metformin 300 mg/kgBB/hari (P3). Pemberian perlakuan selama 21 hari. Kadar kolesterol total diukur sebelum dan sesudah perlakuan. Uji yang digunakan untuk mengetahui perbedaan kadar kolesterol total adalah One Way Anova dan Post hoc. Hasil: Kadar kolesterol total tikus sebelum perlakuan pada K- : 104,0+5,4 mg/dl, K+ : 130,8+21,7 mg/dl, P1 :121,2+22,0 mg/dl, P2 : 122,8+9,6 mg/dl, P3 : 128,4+13,1 mg/dl. Kadar kolesterol total tikus sesudah perlakuan pada K- : 92,8+8,4 mg/dl, K+ : 166,5+33,5 mg/dl, P1 : 91,4+33,3 mg/dl, P2 : 82,7+24,8 mg/dl, P3 : 78,2+19,8 mg/dl. Ada perbedaan kadar kolesterol total tikus sesudah perlakuan dengan p=0,000. Kesimpulan: Pemberian ekstrak rimpang jahe emprit (Zingiber officinale Var. Amarum) menurunkan kadar kolesterol total tikus jantan galur wistar yang hiperglikemia. "
BERAT BADAN LAHIR RENDAH DAN PANJANG BADAN LAHIR SEBAGAI FAKTOR RISIKO STUNTING PADA ANAK USIA 9-23 BULAN DI INDONESIA [ANALISIS DATA RISET KESEHATAN DASAR TAHUN 2018] Khasanah, Dwi Puji; Ani Margawati; Rosidi, Ali; Rahfiludin, Mohammad Zen; Noer, Etika Ratna
Penelitian Gizi dan Makanan (The Journal of Nutrition and Food Research) Vol. 46 No. 2 (2023): PGM VOL 46 NO 2 TAHUN 2023
Publisher : Persagi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36457/pgm.v46i2.778

Abstract

Stunting remains a prevalent health issue among children under two years old in Indonesia. The nutritional status of newborns, indicated by birth weight and length, is crucial for neonatal development. Malnutrition in neonates can lead to increased mortality rates, neurological and cognitive impairments, and stunting. This study aims to identify the risk factors associated with stunting among children aged 9-23 months in Indonesia, utilizing data from the 2018 Basic Health Research. The study design was cross-sectional. This study examined a sample of 7,396 children within the specified age group. The study reveals a stunting prevalence of 30.4% among children aged 9-23 months. Logistic regression analysis indicates that low birth weight (LBW) (AOR 1.854; 95% CI 1.50-2.30), birth length (AOR 1.550; 95% CI 1.37-1.74), and male gender (AOR 1.272; 95% CI 1.15-1.41) are significant risk factors associated with stunting in this age group. Therefore, addressing these factors is crucial for combating stunting among children under two years old in Indonesia.
Edukasi Diet Diabetes Puasa untuk Mengendalikan Gula Darah Saat Menjalankan Puasa Ramadhan Jaelani, Mohammad; Larasati, Meirina Dwi; Muninggar, Dian Luthfita Prasetya; Rosidi, Ali
JURNAL RISET GIZI Vol. 12 No. 1 (2024): Mei 2024
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v12i1.11470

Abstract

Background: Fasting during Ramadan could have negative effects on individuals with Type 2 Diabetes Mellitus (T2DM), as it would lead to hypoglycemia or hyperglycemia. Non-compliance with the recommended diet during fasting is one of the factors that can trigger these conditions. Knowledge about the appropriate diet plays a crucial role in successfully adhering to the diet.  Objective: The aim of this study is to assess the effect of providing T2DM education during Ramadan fasting on knowledge and fasting blood glucose levels.  Method: This study is an experimental research conducted using a randomized controlled trial design with a pretest-posttest control group design. The participants of this study were T2DM patients from Tlogosari Kulon Community Health Center and Kedungmundu Community Health Center who were enrolled in the Prolanis program and did not have any complications related to kidney failure or stroke. A total of 46 participants were divided into a treatment group and a control group. The treatment group received nutritional education on managing their diet while fasting during Ramadan. This education was provided one week prior to the start of Ramadan fasting. Data collection included assessing knowledge, food intake, nutritional status, and fasting blood glucose levels before and after Ramadan fasting. The collected data will be analyzed using univariate analysis to describe the research data and to test the impact of nutrition education on knowledge and fasting blood glucose levels levels. The independent t-test with a significance level of α=0.05 will be used for this analysis.Result: There was a significant difference before and after being given nutrition education in intervention group on increasing knowledge levels in the intervention group (p=0.029) also lowering the blood glucose levels                 (p = 0.000). Providing education to the intervention group increased the knowledge score from 68.56 +12.81 to 79.26+9.47. There was an increase in knowledge leves by 10.70+3.34 in the intervention group. Nutritioneducation also reduced fasting blood glucose levels in intervention gropus from 177.78 + 79.61 to 141.35 + 43.78. There was a lowering in the blood glucose levels by -36.43 + 71.89 in the intervention group.Conclusion: There is a relationship between fasting ramadhan diabetes education with knowledge and blood glucose levels.
Edukasi Diet Diabetes Puasa untuk Mengendalikan Gula Darah Saat Menjalankan Puasa Ramadhan Jaelani, Mohammad; Larasati, Meirina Dwi; Muninggar, Dian Luthfita Prasetya; Rosidi, Ali
JURNAL RISET GIZI Vol. 12 No. 1 (2024): Mei 2024
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v12i1.11470

Abstract

Background: Fasting during Ramadan could have negative effects on individuals with Type 2 Diabetes Mellitus (T2DM), as it would lead to hypoglycemia or hyperglycemia. Non-compliance with the recommended diet during fasting is one of the factors that can trigger these conditions. Knowledge about the appropriate diet plays a crucial role in successfully adhering to the diet.  Objective: The aim of this study is to assess the effect of providing T2DM education during Ramadan fasting on knowledge and fasting blood glucose levels.  Method: This study is an experimental research conducted using a randomized controlled trial design with a pretest-posttest control group design. The participants of this study were T2DM patients from Tlogosari Kulon Community Health Center and Kedungmundu Community Health Center who were enrolled in the Prolanis program and did not have any complications related to kidney failure or stroke. A total of 46 participants were divided into a treatment group and a control group. The treatment group received nutritional education on managing their diet while fasting during Ramadan. This education was provided one week prior to the start of Ramadan fasting. Data collection included assessing knowledge, food intake, nutritional status, and fasting blood glucose levels before and after Ramadan fasting. The collected data will be analyzed using univariate analysis to describe the research data and to test the impact of nutrition education on knowledge and fasting blood glucose levels levels. The independent t-test with a significance level of α=0.05 will be used for this analysis.Result: There was a significant difference before and after being given nutrition education in intervention group on increasing knowledge levels in the intervention group (p=0.029) also lowering the blood glucose levels                 (p = 0.000). Providing education to the intervention group increased the knowledge score from 68.56 +12.81 to 79.26+9.47. There was an increase in knowledge leves by 10.70+3.34 in the intervention group. Nutritioneducation also reduced fasting blood glucose levels in intervention gropus from 177.78 + 79.61 to 141.35 + 43.78. There was a lowering in the blood glucose levels by -36.43 + 71.89 in the intervention group.Conclusion: There is a relationship between fasting ramadhan diabetes education with knowledge and blood glucose levels.
Edukasi Diet Diabetes Puasa untuk Mengendalikan Gula Darah Saat Menjalankan Puasa Ramadhan Jaelani, Mohammad; Larasati, Meirina Dwi; Muninggar, Dian Luthfita Prasetya; Rosidi, Ali
JURNAL RISET GIZI Vol. 12 No. 1 (2024): Mei 2024
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v12i1.11470

Abstract

Background: Fasting during Ramadan could have negative effects on individuals with Type 2 Diabetes Mellitus (T2DM), as it would lead to hypoglycemia or hyperglycemia. Non-compliance with the recommended diet during fasting is one of the factors that can trigger these conditions. Knowledge about the appropriate diet plays a crucial role in successfully adhering to the diet.  Objective: The aim of this study is to assess the effect of providing T2DM education during Ramadan fasting on knowledge and fasting blood glucose levels.  Method: This study is an experimental research conducted using a randomized controlled trial design with a pretest-posttest control group design. The participants of this study were T2DM patients from Tlogosari Kulon Community Health Center and Kedungmundu Community Health Center who were enrolled in the Prolanis program and did not have any complications related to kidney failure or stroke. A total of 46 participants were divided into a treatment group and a control group. The treatment group received nutritional education on managing their diet while fasting during Ramadan. This education was provided one week prior to the start of Ramadan fasting. Data collection included assessing knowledge, food intake, nutritional status, and fasting blood glucose levels before and after Ramadan fasting. The collected data will be analyzed using univariate analysis to describe the research data and to test the impact of nutrition education on knowledge and fasting blood glucose levels levels. The independent t-test with a significance level of α=0.05 will be used for this analysis.Result: There was a significant difference before and after being given nutrition education in intervention group on increasing knowledge levels in the intervention group (p=0.029) also lowering the blood glucose levels                 (p = 0.000). Providing education to the intervention group increased the knowledge score from 68.56 +12.81 to 79.26+9.47. There was an increase in knowledge leves by 10.70+3.34 in the intervention group. Nutritioneducation also reduced fasting blood glucose levels in intervention gropus from 177.78 + 79.61 to 141.35 + 43.78. There was a lowering in the blood glucose levels by -36.43 + 71.89 in the intervention group.Conclusion: There is a relationship between fasting ramadhan diabetes education with knowledge and blood glucose levels.