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Journal : Jurnal Patriot

Integrating life skills through basketball training program Suardika, I Kadek; Nakoe, Moh. Rivai; Haryanto, Arief Ibnu; Dadu, Mohammad Son; Datau, Husnina
Jurnal Patriot Vol 6 No 2 (2024): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v6i2.1077

Abstract

Purpose: This research aims to find out how to improve students' life skills through a basketball training program. Method: This research involved 66 basketball extracurricular students in Bone Bolango Regency, who were divided into two groups: experimental group (n = 33) and control group (n = 33). The sampling method used was cluster random sampling. This research was conducted through a quasi-experiment with a pre-test and post-test group design using the Life Skills Scale for Sport (LSSS) scale which consists of eight elements: social skills, leadership, problem solving, decision making, emotional skills, communication, teamwork, and goal setting. Result: This research shows that combining basketball training with a life skills program provides more significant results in improving students' life skills compared to basketball training without a life skills program. The integration of life skills programs in basketball training not only improves students' physical abilities but also life skills that are important for their personal development. Conclusion: The most significant improvements were seen in social skills, indicating that the social aspect of basketball practice is very effective in developing students' interpersonal skills
Latihan total body resistance exercise pencak silat Hidayat, Syarif; Haryanto, Arief Ibnu; Suardika, I Kadek; Nugroho, Haris
Jurnal Patriot Vol 5 No 4 (2023): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v5i4.988

Abstract

Masalah: Total Body Resistance Exerciese merupakan latihan menggunakan alat yang dapat dimaksimalkan untuk mendorong peningkatan komponen dominan dalam suatu cabang olahraga. Tujuan: Penelitian ini bertujuan untuk mengembangkan model latihan Total Body Resistance Exerciese (TRX) pada cabang olahraga Pencak silat. Metode: Penelitian ini merupakan penelitian Research and Development dengan tahap identifikasi potensi dan masalah, pengumpulan informasi, desain produk, pembuatan produk, validasi ahli, revisi produk, uji coba, produk akhir. Subjek penelitian pada kelompok kecil berjumlah 15 orang dari Pesilat Pusat Pendidikan dan Latihan Olahraga Pelajar Provinsi Gorontalo dan 33 orang dari Pesilat Tapak Suci yang berlatih di Sekolah Menengah Kejuruan Negeri 1 Gorontalo menggunakan teknik Accidental Sampling. Instrumen penelitian menggunakan angket. Teknik pengumpulan data yang digunakan dalam penelitian ini adalah deskriptif kuantitatif dan deskriptif kualitatif. Hasil: Penelitian ini menghasilkan sembilan model latihan TRX yang dinyatakan layak, yaitu TRX Plank, TRX Side Plank, TRX Power Low Row, TRX Power Y Fly, TRX Power Biceps Curl, TRX Power Chest Press, TRX Power One Chest Press, TRX Endurance One Chest Press, dan TRX Power Triceps Press. Kesimpulan: Peneliti merekomendasikan variasi latihan ini dilakukan secara benar guna menghindari risiko cedera. Peneliti menyarankan untuk meneliti tentang model pengembangan latihan lain guna mempermudah pelatih dalam menyiapakan menu latihan.