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EFEK SPORT MASSAGE (EFFLEURAGE, FRICTION, DAN VIBRATION) TERHADAP KELENTUKAN PUNGGUNG HINGGA TUNGKAI Wijaya, Novan Alrizki; Sumartiningsih, Sri; Sugiarto, Sugiarto; Anam, Khoiril; Muhibbi, Muhammad
Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Vol. 8 No. 1: April 2024
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/so.v8i1.48476

Abstract

Atlet Karate Dojo Merpati Padaan tidak mengalami peningkatan kelentukan setelah melakukan latihan kelentukan pada usia ≥15 tahun yang mengakibatkan kurang optimalnya atlet dalam melakukan tendangan karate. Perkembangan kelentukan maksimal dicapai pada usia 15-16 tahun dan akan cenderung menurun seiring bertambahnya usia. Tujuan adalah mengetahui seberapa besar efek sport massage (effleurage, friction, dan vibration) terhadap kelentukan punggung hingga tungkai pada atlet karate Dojo Merpati Padaan. Metode adalah Quasi Experimental Pre-Test & Post-Test One Group Design. Subjek penelitian yaitu 17 atlet menggunakan Purposive Sampling mengikuti perlakuan selama 30 menit 1 kali massage, repetisi 2 kali seminggu selama 2 minggu. Kelentukan diukur sebelum dan setelah perlakuan. Hasil adalah terjadi peningkatan kelentukan, yaitu sit-and-reach test sebesar 12%, standing trunk flexion test sebesar 12%, bridge-up test sebesar 13%, side split test sebesar 9%, front split test sebesar 11%, dan ankle dorsiflexion test sebesar 8%, Sig. (two-sided p) = 0,001“0,007 < 0,05. Kesimpulan yaitu perlakuan sport massage (effleurage, friction, dan vibration) dapat meningkatkan kelentukan punggung hingga tungkai pada atlet karate Dojo Merpati Padaan.Kata kunci: Sport Massage, Kelentukan, Karate
Influential Factors of Taekwondo Achievement in Regional Sport Competition Dhuha, Ahad Agafian; Yogaswara, Andre; Bin Seh abubakar, Sayid Fariz; Widodo, Agung; Muhibbi, Muhammad
Physical Activity Journal (PAJU) Vol 5 No 2 (2024): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2024.5.2.10136

Abstract

Endurance is one of the most influential factors in achieving high-performance athletes. The level of maximum oxygen volume or VO2Max describes endurance. VO2Max is the ability to consume oxygen during physical activity. This research examines the influential factors of Taekwondo achievement in regional sports competitions. The method used in this research is a survey to determine VO2Max levels. The research instrument operated is the Multi Fitness Test (MFT) to measure VO2Max levels. The sample in this study was 20 taekwondo athletes from Semarang City. Data results of the physical condition test are divided into five categories: Poor, Under Average, Average, Above Average, and Excellent. The results confirm that VO2Max level is the main factor in achieving the best athlete performance. Athletes who win gold medals have the VO2Max Above the Average category. The conclusion is that most taekwondo athletes in Semarang City have a VO2Max level in the Average Category. Increasing VO2Max training is required to achieve athletes' high performance.
Edukasi Kesehatan dan Olahraga Sebagai Pencegahan Obesitas dan Perilaku Sedentari Pada Siswa Agafian Dhuha, Ahad; Yogaswara, Andre; Seh Abu Bakar, Sayid Fariz bin; Widodo, Agung; Muhibbi, Muhammad; , Mifbakhuddin; Prasetio, Diki Bima; , Sayono; Sumanto, Didik
JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Vol 2 No 3 (2023): Juli
Publisher : Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jipmi.v2i3.112

Abstract

Latar belakang: Obesitas sudah menjadi epidemi global penyakit tidak menular yang mengancam seluruh penduduk dunia. Obesitas merupakan kondisi yang diakibatkan oleh tidak seimbangnya intake makanan yang masuk dengan energi yang dikeluarkan sehingga menyebabkan tumpukan lemak di dalam tubuh. Tujuan: untuk melakukan edukasi remaja terkait kebugaran dan kesehatan agar tidak terjebak dalam perangkap kemajuan teknologi yang membawa pada perilaku sedentary. Metode:  Pengabdian dilaksanakan dalam bentuk edukasi melalui ceramah dan praktik latihan langsung di kelas. Pengetahuan responden diambil dengan kuesioner sebelum dan setelah kegiatan berlangsung. Hasil: siswa hanya melakukan aktivitas fisik 1 kali dalam seminggu yaitu saat jam pelajaran penjaskes di sekolah. Rerata denyut nadi siswa berkisar antara 90-100 kali per menit. Pada latihan kebugaran push up, kategori kurang sebanyak 28 siswa, kategori cukup 7 siswa, dan kategori baik 3 siswa.  Tes kebugaran sit up, kategori kurang sebanyak 26 siswa, kategori cukup 6 siswa, kategori baik 6 siswa. Kesimpulan: Sebagian besar tingkat kebugaran jasmani siswa SMA MIBS Kebumen dalam kategori kurang. Edukasi meningkatkan pengetahuan siswa tentang kesehatan dan kebugaran. Kata kunci: obesitas, sedentari, kebugaran _______________________________________________________________________________________ Abstract Background: Obesity has become a global epidemic of non-communicable diseases threatening the entire world's population. Obesity is caused by an imbalance between incoming food intake and expended energy, causing fat deposits in the body. Objective: educate youth about fitness and health so they don't get caught in the trap of technological advances that lead to sedentary behavior. Method: Community service is done through education through lectures and hands-on practice in class. Respondents' knowledge was taken with a questionnaire before and after the activity. Result: students only do physical activity once a week at school, namely during physical education lessons. The average student's pulse ranges from 90-100 beats per minute. In the push-up fitness exercise, there were 28 students in the less category, seven students in the sufficient, and three in the good. Sit-up fitness test, 26 students were lacking, six were adequate, and six students were good. Conclusion: Most of the physical fitness levels of SMA MIBS Kebumen students are in the poor category. Education increases students' knowledge about health and wellness. Keywords: obesity, sedentary, fitness
Peningkatan Sumber Daya Manusia Pelatih Muda Taekwondo Kota Semarang Tentang Peningkatan Kondisi Fisik Dhuha, Ahad Agafian; Yogaswara, Andre; Muhibbi, Muhammad; Widodo, Agung; Abubakar, Sayid Fariz Bin Seh
JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Vol 4 No 1 (2025): Januari
Publisher : Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jipmi.v4i1.656

Abstract

Latar belakang: Sumber daya manusia adalah salah satu faktor penentuan keberhasilan sebuah klub olahraga, semakin banyaknya dojang atau klub taekwondo membuat kebutuhan pelatih juga semakin tinggi akan tetapi kualifikasi pendidikan pelatih muda taekwondo Kota Semarang tidak linier dengan bidang kepelatihan olahraga. Berdasarkan pengambilan data menggunakan kuesioner tentang pemahaman peningkatan kondisi fisik didapatkan hasil sebagian besar pelatih muda masuk dalam kategori sangat kurang, sedangkan kondisi fisik adalah faktor terpenting dalam peningkatan prestasi. Tujuan: program pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan pelatih tentang peningkatan kondisi fisik sehingga mampu diterapkan didalam melatih. Metode: metode dalam pengabdian kepada masyarakat ini adalah memberikan pelatihan peningkatan sumber daya pelatih tentang kondisi fisik. Hasil: hasil dalam pengabdian kepada masyarakat ini terdapat peningkatan nilai rata rata sebelum diberikan pelatihan sebesar 40, mengalami peningkatan nilai rata rata menjadi 58. Indikator penilaian sebelum diberikan pelatihan adalah 2% peserta kategori cukup, 18% peserta kategori kurang dan 82% peserta kategori sangat kurang, setelah diberikan pelatihan menjadi 1% peserta kategori baik, 19% peserta kategori cukup dan 80% peserta kategori kurang. Kesimpulan: Peningkatan sumber daya pelatih mampu meningkatkan pengetahuan dan pemahaman pelatih tentang openingkatan kondisi fisik yang berguna dalam peningkatan prestasi. Kata kunci: pelatih muda, peningkatan kondisi fisik, sumber daya manusia, taekwondo ______________________________________________________________________ Abstract Background: Human resources are one of the determining factors for the success of a sports club, the increasing number of dojangs or taekwondo clubs makes the need for coaches also higher, but the educational qualifications of young taekwondo coaches in Semarang City are not linear with the field of sports coaching. Data collection using a questionnaire on understanding physical condition improvement, showed that most young coaches were in the inferior category. In contrast, physical condition is the most important factor in improving achievement. Objective: To increase the knowledge of coaches about improving physical condition so that it can be applied in training. Method: The method in this community service is to provide training to improve coach resources about physical condition. Result: The results of this community service showed an increase in the average value before being given training of 40, experiencing an increase in the average value to 58. The assessment indicators before being given training were 2% of participants in the sufficient category, 18% of participants in the poor category and 82% of participants in the very poor category, after being given training it became 1% of participants in the good category, 19% of participants in the sufficient category and 80% of participants in the poor category. Conclusion: Increasing coach resources can increase the knowledge and understanding of coaches about improving physical condition which is useful in improving achievement. Keywords: young coaches, improving physical condition, human resources, taekwondo
Effectiveness of muscle force and speed of movement carreau shot at distances of 6 and 7-meter petanque sport Irawan, Fajar Awang; Ramadhan, Ahmad Teguh; Junaidi, Said; Hadi, Hadi; Romadhoni, Syahru; Muhibbi, Muhammad
Jurnal Keolahragaan Vol. 12 No. 1: April 2024
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v12i1.66405

Abstract

The problem found is that the point in the shot is not optimal. The study aims to analyze the muscle strength factor / impulse force and speed of movement to produce a carreau shot. The study is a quantitative study with a descriptive approach and survey method, data obtained from the analysis of the kinovea application software version 0.9.4 involving 9 people sample. The results of this study showed a distance of 6 and 7 meters (average ± std. dev), i.e.: 1) muscle strength or pulse 4.73 N ± 0.36 N and 4.58 N ± 0.35 N. 2) movement speed in backswing phase 0.85 m/s ± 0.42 m/s and 0.59 m/s ± 0.27 m/s, swing phase 3.26 m/s ± 0.67 m/s and 3.17 m/s ± 0.78 m/s, and release phase 8.89 m/s ± 0.75 m/s and 8.37 m/s ± 0.58 m/s. The conclusion is that shooting a carreau at a distance of 6 and 7 meters in this study obtained an average score of 17./14 in the middle category with a percentage of 31.5%/25.9%. This study was used as a reference to the trainer making a training program for each athlete to get a high-precision shot.
Edukasi Personal Hygiene untuk Pencegahan Scabies dan Enterobiasis di Pondok Pesantren Dhaningtyas, Shalihat Afifah; Sumanto, Didik; Widodo, Agung; Muhibbi, Muhammad; Ismail, Toto Suyoto
JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Vol 4 No 4 (2025): Oktober
Publisher : Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Latar belakang: Personal hygiene merupakan hal mendasar yang menggambarkan kondisi kebersihan diri seseorang dan menjadi sebuah upaya preventif agar meminimalkan infeksi penyakit. Penyakit yang berkaitan dengan personal hygiene diantaranya adalah scabies dan enterobiasis. Scabies adalah penyakit kulit yang disebabkan Sarcoptes scabiei dari kelompok tungau. Enterobiasis adalah penyakit yang disebabkan oleh cacing Enterobius vermicularis. Tujuan: Mengetahui perbedaan pengetahuan santriwati sebelum dan sesudah diberi edukasi. Metode: Pengabdian masyarakat menggunakan metode ceramah dan diskusi dengan visualisasi LCD proyektor. Pengukuran pengetahuan partisipan dilakukan sebelum dan setelah edukasi menggunakan kuesioner. Jumlah partisipan sebanyak 76 santriwati. Hasil: Skor rata–rata nilai pre-test sebesar 81.98 dan post-test sebesar 91.54. Kesimpulan: Ada kenaikan skor pengetahuan yang signifikan pada santriwati setelah diberi edukasi. Kata kunci: enterobiasis, personal hygiene, pesantren, santriwati, scabies ______________________________________________________________________ Abstract Background: Personal hygiene is a fundamental aspect of health and serves as a preventive measure to minimize infection. Diseases related to personal hygiene include scabies and enterobiasis. Scabies is a skin disease caused by the mite Sarcoptes scabiei. Enterobiasis is a disease caused by the worm Enterobius vermicularis. Objective: To determine the difference in knowledge of female students before and after education. Method: Community service used lectures and discussions with an LCD projector visualization. Participants' knowledge was measured before and after counseling using a questionnaire. The number of participants was 76 female students. Result: The average pre-test score was 81.98, and the post-test score was 91.54. Conclusion: There was a significant increase in knowledge scores among female students after education. Keywords: enterobiasis, personal hygiene, Islamic boarding school, female students, scabies
Effect of Plyometric and Weight Training on Explosive Power and Muscle Mass in Taekwondo Athletes In Semarang City Dhuha, Ahad Agafian; Yogaswara, Andre; Muhibbi, Muhammad; Widodo, Agung; Abubakar, Sayid Fariz Bin Seh; Sinaga, David Hasian Barutu
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 9 No. 1 (2025): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v9i1.2528

Abstract

The purpose of this study was to determine the effects of plyometric and weight training on explosive power and muscle mass, and to determine which method was more effective at increasing both. Taekwondo is a sport that requires considerable explosive power and muscle mass, so training is needed to improve these components. Explosive power enables athletes to attack quickly and forcefully, while muscle mass provides ideal proportions. The research method used was a quasi-experimental pre-test-post-test two-group design with treatment consisting of plyometric and weight training. The research instruments were the standing board jump and body analysis. The research sample consisted of 15 taekwondo athletes from Semarang. The results showed that plyometric and weight training exercises increased explosive power and muscle mass. Still, plyometric training was more effective at increasing explosive power, and weight training was more effective at increasing muscle mass. The paired sample t-test results show that all variables have a significance value (Sig. 2-tailed) of 0.000, which is less than 0.05. This indicates a significant difference between the pre-test and posttest values across all groups. This study is expected to serve as a reference for the development of training programs to increase explosive power and muscle mass.
Digitalisasi Pemasaran Sebagai Strategi Pemberdayaan Ekowisata Olahraga Tradisional Di Desa Muncar Menuju Ecoedu Sport Tourism Anam, Khoiril; Irawan, Fajar Awang; Susilowati, Nurdian; Muhibbi, Muhammad; Muafi, M. Syahrul
PENA ABDIMAS : Jurnal Pengabdian Masyarakat Vol 7 No 1 (2026): Januari 2026
Publisher : LPPM Universitas Pekalongan

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Program pengabdian masyarakat ini bertujuan memberdayakan ekowisata berbasis olahraga tradisional di Desa Muncar melalui strategi pemasaran digital menuju Ecoedu Sport Tourism. Desa Muncar yang terletak di Kecamatan Susukan, Kabupaten Semarang memiliki potensi wisata signifikan meliputi keindahan alam, olahraga tradisional, dan kearifan budaya lokal, namun menghadapi kendala dalam promosi dan pengelolaan digital. Metode pelaksanaan meliputi observasi dan wawancara, pelatihan dan praktik, serta Focus Group Discussion (FGD). Kegiatan utama yang dilakukan meliputi: 1) Pelatihan konten kreatif untuk promosi wisata digital, 2) Pembuatan konten kreatif promosi paket wisata Ecoedu Sport Tourism, 3) Pengelolaan website Wisata Ngidam Muncar, 4) Sosialisasi pembayaran digital bagi UMKM, dan 5) Pembuatan kalender promosi wisata. Hasil kegiatan menunjukkan peningkatan kapasitas masyarakat dalam memproduksi konten promosi digital, tersedianya website aktif dengan informasi terintegrasi, kemampuan UMKM menggunakan sistem pembayaran digital, serta media promosi terstruktur melalui kalender tahunan. Transformasi digital ini berhasil meningkatkan visibilitas Desa Wisata Muncar dan mempersiapkan desa menjadi destinasi wisata modern dan berkelanjutan berbasis kearifan lokal.
Cardiorespiratory Fitness Level of College Students in terms of Abdominal Circumference, Body Mass Index, and Gender Ismi Elya Wirdati; Muhammad Muhibbi; Lutfi Muzaqi; Cahulul Rizaldy Hasan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28643

Abstract

Cardiorespiratory fitness refers to the integrated ability of the cardiovascular system with the respiratory system to provide oxygen to body tissues and is measured through VO₂max parameters. This variable is related to gender, abdominal circumference, and Body Mass Index (BMI). This cross-sectional study was analytical and involved 43 students as subjects selected by purposive sampling technique. Data were analysed descriptively and analytically using frequency distribution and chi-square test. The majority of the subjects were female (72%), with a mean abdominal circumference of 78.84 cm and included low risk (53%), a mean BMI of 24.88 and included normal (56%), and a mean VO2 max of 11:02 including a very poor category (72%). Correlation tests of gender, abdominal circumference, and BMI with VO2max showed p values of (p=0.000); (p=0.019) and (p=0.645) respectively, which means that there are differences in cardiorespiratory fitness between men and women; there is a statistically significant relationship between abdominal circumference and VO2max level and there is no statistically significant relationship between BMI and VO2max level.  Exploration of the biological mechanisms behind gender disparities and the influence of body fat distribution on VO₂max needs to be studied longitudinally, in addition to testing the effectiveness of integrated interventions in improving the aerobic capacity of at-risk populations..