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Muhammad Putra Ramadhan
Universitas Negeri Malang
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The association between healthy dietary habits and physical fitness among junior high school students: A rural school case study Yunus, Moch.; Hanief, Yulingga Nanda; Ramadhan, Muhammad Putra; Sylvianingrum, Erika Ayu
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.665

Abstract

Background: The health conditions of the community, particularly in relation to the physical fitness of junior high school students, require serious attention, especially in rural areas that differ significantly from urban areas. Previous research findings on dietary patterns and physical fitness still show inconsistent results. Objectives: This study aims to investigate the relationship between healthy eating habits and physical fitness among junior high school students residing in rural areas. Methods: This study used a quantitative design with a cross-sectional approach. The research subjects consisted of 27 students from public junior high schools in rural areas, selected through a balanced stratified random sampling process that involved all grade levels. Eating habits were measured using a 24-hour food recall, as it is an effective method for monitoring food intake over a short period. Physical fitness was measured using the Nusantara Student Fitness Test (TKPN), a national standard instrument. Data analysis was performed using descriptive statistics, Spearman's correlation, and linear regression. Results: Most of the study participants were underweight with varied eating patterns. The analysis results showed no significant relationship between physical fitness and healthy eating patterns, as indicated by a correlation coefficient of 0.061 and a p-value of 0.764. The small effect size suggests that eating patterns did not have a significant impact on fitness levels in this group of participants. Conclusions: The study shows that rural junior high school students achieve their physical fitness through exercise and their exercise-rest patterns and their inherited characteristics rather than their diet.
Dampak Kafein Pada Performa Atlet Elit Wanita Widiawati, Prisca; Sugiarto, Dinta; Paramita, Farah; Ramadhan, Muhammad Putra; Audina, Yasinda Thasia; Erdilanita, Ulma; Sudarmada, I Nyoman; Nasiruddin, Nasnoor Juzaily
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.533

Abstract

Caffeine is one of the most widely consumed ergogenic substances worldwide, with an average daily intake among adults ranging from approximately 100–200 mg/day. In sports contexts, caffeine is commonly used at doses of around 3–6 mg/kg body weight to enhance athletic performance. However, most research on the ergogenic effects of caffeine has primarily focused on male or mixed populations, despite evidence that physiological and hormonal differences may influence female athletes’ responses to caffeine supplementation. This study aimed to systematically review current scientific evidence regarding the effects of caffeine supplementation on the physical and psychophysiological performance of elite female athletes. This study employed a systematic review design in accordance with the PRISMA 2020 guidelines. Literature searches were conducted in the PubMed and Scopus databases for publications from 2016 to 2025. Inclusion criteria were determined using the PICOS framework, focusing on controlled experimental studies involving elite female athletes. Of the 2,254 articles identified, nine studies met the inclusion criteria and were analyzed qualitatively. Most studies used randomized, double-blind, placebo-controlled crossover designs and reported that caffeine supplementation at doses of 2.3–6 mg/kg body weight improved strength, speed, cognitive response, and exercise enjoyment. However, the results were not always consistent, particularly among athletes with high habitual caffeine intake or when lower doses were administered. In conclusion, caffeine may enhance the performance of elite female athletes. Nevertheless, the existing literature presents several limitations, including the limited number of studies, small sample sizes, and variability in study design, caffeine dosage, and control of hormonal factors such as the menstrual cycle. Therefore, caffeine use in female athletes requires a more individualized and gender-specific supplementation approach.
Co-Authors Achmad Fauzan Alfaz Achmad Masfi Adani, Muhammad Nathan Aditya, Ronal Surya Afifa, Dewi Sarirotul Agung Kurniawan Agung Waluyo Ahmad Masfi Ahmad Masfi Alfian Maulana Alif Bagas Argawa Handoyo Putra Alifia Candra Puriastuti Anita Sulistyorini Aprila Sintya Safitri Ardhiyanti Puspita Ratna Askarial Athiek, Alief Kurnia Audina, Yasinda Thasia Az-Zahid, Umar Faiz Dessy Amelia Dewi Fatimah Putri Maulidah Dewi, Nindi Kusuma Eddi Sudjarwo Erdilanita, Ulma Eri Yanuar Achmad Budi Sunaryo Eri Yanuar Akhamad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Fai’zaturrizqiyyah, Fai’zaturrizqiyyah Fidyasanti, Neni Gusti Rafi Pangestu Habibulloh, Firdaus Noval Halizah, Handini Nur Hanifah, Khilmi I Nyoman Sudarmada Ihwanul Muslimin Krisna Yetti Krisna Yetti Krisna Yetti Kurniati Rahayuni Kurniawan, Setyo Budi Kusuma, Bagas Yudha Lintang Widya Sishartami Mahya, Faradilla Ainun Manggolono, Lintang Nirmalasari Gemalochaya Masfi, Ahmad Masfuri - Mochammad Dawam Maghfoer Mochammad Yunus, Mochammad Muhamad Adam Muhammad Hamzah Pratama Nasiruddin, Nasnoor Juzaily Nurma Afiani Nurul Evi Padane, Vincentius Paramita, Farah Prisca Widiawati Purwadi, Dinda Arisetya Putri Nabila Putri, Sheva Shevira Ramadhani Eka Qodria, Lailatul Qory Tifani Rahmatika Rahamtika, Qory Tifani Rahmatika, Qory Tiffani Rangga Divario Prabowo Ratna Mila Rini Ismalasari Rizki Ramadhan Rizky Setya Wihatama Senny Sharapova Indrianing Septiananda, Farsya Hidayah Setyowati, Nurul Sugiarto, Dinta Sunaryo, Eri Yanuar Akhmad Budi Supriadi Supriadi Supriatna Supriatna Supriatna Suyanto Suyanto Sylvianingrum, Erika Ayu Thalia, Zherly Freya Tuti Herawati Ugsang Acob, Joel Rey Ulma Erdilanita Wasalwa, Manna Widjayanti, Yhenti Yodsuban, Pairin Yulianti, Diah Ayu Tri Yulingga Nanda Hanief Zainiyah, Nanik Zariroh, Zirroh Alin