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Hubungan panjang tungkai dengan power otot tungkai pada siswa ekstrakurikuler bola basket di jombang Alfian Maulana; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/dkqksk03

Abstract

Basketball requires explosive lower limb muscle power to support jumping, acceleration, and rapid changes of direction. One factor suspected to influence this ability is anthropometric characteristics, particularly leg length. This study aimed to analyze the relationship between leg length and lower limb muscle power among basketball extracurricular students at SMAN 3 Jombang. This research used a quantitative approach with a correlational design. The sample consisted of 24 students aged 16–17 years selected through purposive sampling. Leg length was measured using an anthropometric measuring tape from the Spina Iliaca Anterior Superior (SIAS) to the medial malleolus, while lower limb muscle power was assessed using the vertical jump test calculated with the Sargent Jump formula. Data analysis included descriptive statistics, assumption tests, Spearman correlation, and regression analysis with interaction to examine the moderating role of sex. The results showed that among male students there was no significant relationship between leg length and vertical jump, whereas among female students the relationship was strong and significant. However, regression analysis indicated that leg length, sex, and their interaction did not show a significant partial effect on vertical jump performance. These findings indicate that leg length is not the sole determinant of lower limb muscle power, as other factors such as muscle strength, neuromuscular coordination, and movement technique also play important roles. This study provides contributions to school sports development, particularly in designing training programs and implementing talent identification based on athletes’ physical characteristics.
Health Assistance (Medical Team) Tourist Activities on Mount Bromo Sugiarto, Dinta; Evi, Nurul; Sunaryo, Eri Yanuar Akhmad Budi; Rahmatika, Qory Tiffani; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Masfi, Ahmad; Afiani, Nurma; Yodsuban, Pairin
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.6

Abstract

Purpose: To ensure the safety and health of tourists. They also play a role in maintaining the security of tourists in the area. In addition, the accompanying medical team can also provide health services such as light health checks, simple medical procedures, and providing health information to tourists. Method: This will make it easier for the medical team to provide emergency medical care if there are tourists who need it. This aims to monitor the health of tourists and provide first aid if there are tourists who need it. Must-have medical equipment such as defibrillators, oxygen, resuscitation equipment, and so on. This can include how to manage common health symptoms and steps to prevent disease. Result: Several cases were encountered in the health assistance, namely: bruises (contusions), cramps and bleeding. Conclussion: Traveling to the mountains can cause serious injury if proper precautions are not taken. In addition, it is important to follow the guidelines given by experienced climbers, avoid trails that are too dangerous, and not take excessive risks when doing activities on the mountain. With proper preparation and wise precautions, we can reduce the risk of injury and enjoy a safe and enjoyable mountain travel experience
Improving The Quality of Life of The Elderly Through Body Mass Index Screening in Malang Masfi, Achmad; Evi, Nurul; Sunaryo, Eri Yanuar Akhmad Budi; Rahmatika, Qory Tiffani; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Afiani, Nurma; Ugsang Acob, Joel Rey
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.7

Abstract

Introduction: The welfare of the elderly can be reflected through their health conditions, both physically, spiritually, and socially, which allows everyone to live a productive life socially and economically. Modern lifestyles have changed human attitudes and behaviors, including diet, smoking, alcohol consumption and drugs as a lifestyle so that patients with degenerative diseases (diseases due to decreased organ function) are increasing and threatening lives. Purpose: The purpose of this community service is to screen the Body Mass Index (BMI) the elderly. Methods: The methods used are measurement and examination as well as providing education. The methods used are measurement and examination as well as providing education. The method of measuring Body Mass Index and counseling about healthy lifestyles for the elderly in Malang. Results: The results of the screening conducted, of the 55 participants who took part in the examination, found 19 people were often active, 11 people experienced problems related to physical activity with infrequent activity, and 15 people experienced problems very rarely active. Conclusions: This community service runs smoothly and can provide benefits to the community. The results of this community service can be used as a reference for improving the health status of the elderly
Improving The Quality of Life of The Elderly Through Screening Frequency of Physical Activities in Malang Sunaryo, Eri Yanuar Akhmad Budi; Evi, Nurul; Masfi, Ahmad; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Afiani, Nurma; Setyowati, Nurul; Zariroh, Zirroh Alin; Yodsuban, Pairin
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.8

Abstract

Introduction: The welfare of the elderly can be reflected through their health conditions, both physically, spiritually and socially, which allows everyone to live a productive life socially and economically. Modern lifestyles have changed human attitudes and behaviors, including diet, smoking, alcohol consumption and drugs as a lifestyle so that patients with degenerative diseases (diseases due to decreased organ function) are increasing and threatening lives. Purpose: The purpose of this community service is to screen the Frequency of Physical Activity in the elderly. Methods: The methods used are measurement and examination as well as providing education. The method of measuring the Frequency of Physical Activity and counseling about a healthy lifestyle for the elderly in Malang. Results: The results of the screening conducted, of the 55 participants who took part in the examination, found 19 people were often active, 11 people experienced problems related to physical activity with infrequent activity, and 15 people experienced problems very rarely active. Conclusions: This community service runs smoothly and can provide benefits to the community. The results of this community service can be used as a reference for improving the health status of the elderly.
Improving The Quality of Life of The Elderly Through Weight Screening in Malang Evi, Nurul; Masfi, Ahmad; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Afiani, Nurma; Setyowati, Nurul; Zariroh, Zirroh Alin
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.9

Abstract

Introduction: The welfare of the elderly can be reflected through their health conditions, both physically, spiritually, and socially, which allows everyone to live a productive life socially and economically. Modern lifestyles have changed human attitudes and behaviors, including diet, smoking, alcohol consumption and drugs as a lifestyle so that patients with degenerative diseases (diseases due to decreased organ function) are increasing and threatening lives. Purpose: The purpose of this community service is weight screening in the elderly. Methods: The methods used are measurement and examination as well as providing education. The methods used are measurement and examination as well as providing education. The method of measuring body weight and conducting counseling on healthy lifestyles for the elderly in Malang. Results: The results of the screening carried out, of the 55 participants who took part in the examination, found 29 people Normal, 11 people experienced problems related to Weight with Obesity, and 15 people experienced problems less than normal. Conclusions: This community service runs smoothly and can provide benefits to the community. The results of this community service can be used as a reference for improving the health status of the elderly
Differences in Personal Social Development Before and After Role Playing in Preschool Children 4-5 Years Old Masfi, Achmad; Ramadhan, Muhammad Putra; Rahmatika, Qory Tifani; Evi, Nurul; Afiani, Nurma; Sunaryo, Eri Yanuar Akhmad Budi; Widjayanti, Yhenti
Health Frontiers: Multidisciplinary Journal for Health Professionals Vol. 1 No. 2 (2023): Health Frontiers
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/mjhp.v1i2.86

Abstract

4-5 year olds should learn to improve personal social development. One effective way to improve personal social development is to play a role. The purpose of this study was to determine the differences in role play in personal social development in preschoolers (ages 4-5 years). The methode this research is Pre-experimental design using One Group Pra Post test design with sample of 30 respondents. The Sampling technique using purposive sampling using statistical test of Wilcoxon. A data Collection is done use Denver II only on the social development sector before intervention and after intervention. The result of the research shows that before the intervention of playing role as much as 25 (80,6%) children experience delay in personal social development. After playing role intervention role play a number of 12 children experience improvement in personal social development, so a number of 10 (32,2%) normal child 18 (58,1%) coution 3 (9,7%) child delayed. The result of statistical test shows that there is a difference of role play to social development in preschool children (4-5 years) with significant value 0,001 (0,001 <0,05). The conclusion in this study is that proper simulation of preschoolers should be done to improve the social development of children.
PENGARUH AEROBIC INTERVAL TRAINING TERHADAP PERFORMA LARI 12 MENIT DI KOMUNITAS JAGARAGA RUNNERS Padane, Vincentius; Widiawati, Prisca; Ramadhan, Muhammad Putra
Jurnal Edukasi Citra Olahraga Vol. 5 No. 2 (2025): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v5i2.5451

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Komunitas Jagaraga Runners adalah komunitas lari yang berbasis di Kebumen, terdiri dari pelari rekreasi atau penggemar lari non-atletik. Sebagian besar anggotanya merupakan pelari pemula yang belum memahami program latihan secara terstruktur, sehingga performa mereka sulit berkembang. Salah satu metode latihan yang efektif untuk meningkatkan performa lari adalah Aerobic Interval Training (AIT), yaitu latihan yang mengombinasikan lari dengan intensitas sedang hingga tinggi dan diselingi dengan periode pemulihan aktif. Dalam penelitian ini, digunakan rasio interval 2:1 yang sesuai untuk pelari pemula. Penelitian ini bertujuan untuk mengetahui pengaruh AIT terhadap peningkatan performa lari 12 menit pada anggota Jagaraga Runners. Penelitian menggunakan desain one-group pretest-posttest dengan 10 responden yang memenuhi kriteria inklusi. Data diperoleh melalui aplikasi Strava untuk merekam jarak dan waktu tempuh, dan evaluasi dilakukan menggunakan Cooper Test. Hasil penelitian menunjukkan peningkatan performa, dari rata-rata 2,45 km pada pretest menjadi 2,68 km pada posttest. Hasil uji statistik menunjukkan perbedaan signifikan (p < 0,05), yang berarti AIT memberikan pengaruh positif terhadap performa lari. Dengan demikian, program AIT terbukti efektif meningkatkan kemampuan fisik pelari pemula di komunitas Jagaraga Runners.
The Relationship between Healthy Eating Patterns, Physical Activity, and Physical Fitness: A Systematic Literature Review on Junior High School Students Yunus, Moch; Hanief, Yulingga Nanda; Ramadhan, Muhammad Putra; Kurniawan, Agung; Manggolono, Lintang Nirmalasari Gemalochaya; Septiananda, Farsya Hidayah; Ismalasari, Rini
Indonesian Journal of Advanced Research Vol. 4 No. 4 (2025): April 2025
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55927/ijar.v4i4.14189

Abstract

Healthy eating patterns and physical activity are two crucial factors that influence physical fitness, especially among junior high school students. This study utilizes a Systematic Literature Review (SLR) method to explore the relationship between healthy eating, physical activity, and physical fitness. Relevant articles were selected based on inclusion criteria, such as focusing on junior school students, using empirical data, and being published within the last 10 years. The results reveal that a healthy diet rich in nutrients, such as complex carbohydrates, proteins, vitamins, and minerals, significantly contributes to improving students’ physical endurance and bodily functions. Regular physical activity, such as exercise, has been shown to enhance muscle strength, flexibility, and cardiovascular function. Furthermore, the combination of healthy eating and physical activity demonstrates a significant synergistic effect on physical fitness, creating metabolic balance and reducing the risk of obesity and non-communicable diseases. This study emphasizes the importance of a holistic approach in consistently applying healthy eating patterns and physical activity among junior high school students. The implementation of nutrition education and physical activity programs in schools is a key recommendation to improve students' physical fitness.
Experiences and Perceptions of Elite Female Athletes on the Menstrual Cycle’s Impact on Performance and Achievements in Sports Competitions in East Java Hanifah, Khilmi; Widiawati, Prisca; Ramadhan, Muhammad Putra
Indonesian Journal of Sport Management Vol. 5 No. 2 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i2.11760

Abstract

Background: Menstruation can be an obstacle for athletes in sports activities, as female athletes continue to participate in training and competitions despite menstruating. This perception can lead to discrimination and a lack of understanding of the conditions faced by female athletes. Purpose of the Study: This study aims to understand how the menstrual cycle affects the physical performance and achievements of elite female athletes. Method: This research employs a non-experimental quantitative approach. The type of research is descriptive quantitative, using a survey approach. The population of this study comprises female athletes who have experienced the menstrual cycle from various sports disciplines in East Java Province, with sample totaling 103 elite female athletes. The instrument used in this research is a questionnaire addressed to the sample of female athletes. Results: The findings reveal that most elite female athletes in East Java, particularly in combat sports, experience irregular menstrual cycles and menstrual pain. However, these factors do not significantly impact their training and performance, with most athletes neither using hormonal contraception nor experiencing major issues while training during menstruation. Conclusion: Most elite female athletes in East Java experience irregular menstrual cycles and pain on the first day. However, training during menstruation generally does not have a significant impact on their performance. Implications: Training program management should consider the menstrual cycle to help elite female athletes maintain optimal performance and manage pain when competing.
Intervensi Edukasi untuk Pemberdayaan Pendamping Keluarga ODGJ: Meningkatkan Peran Aktif dalam Perawatan Kesehatan Mental di Komunitas Rahmatika, Qory Tifani; Ramadhan, Muhammad Putra; Masfi, Achmad; Aditya, Ronal Surya
Jurnal Abdimas Kesehatan (JAK) Vol. 7 No. 2 (2025): Juni
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v7i2.830

Abstract

Family caregivers play a crucial role in the care of individuals with mental disorders (ODGJ), yet they often lack adequate education and support. This limitation can diminish their effectiveness in providing necessary care and assistance. The purpose of this community service initiative is to assess the effectiveness of educational interventions in empowering family caregivers of ODGJ and enhancing their active roles in community mental health care. The intervention began with a pre-test to assess the knowledge, attitudes, and roles of health cadres, followed by education through lectures, videos, interactive discussions, and communication simulations. Subsequently, free health screenings were conducted for health cadres, individuals with mental disorders (ODGJ), and former ODGJ as part of a physical and mental health promotion initiative. The results of this community service activity showed a significant increase in knowledge and attitudes, focusing on the feelings, attitudes, and motivations of caregivers in their roles as family supporters. The educational intervention successfully improved caregivers' competence in the early detection of mental health issues, as well as their roles and responsibilities as mental health cadre. This improvement also led to better quality support for ODGJ and reduced pressure on community mental health services. The educational program proved effective in empowering family caregivers of ODGJ, and it is recommended to further develop and expand this program to reach more caregivers and communities.
Co-Authors Achmad Fauzan Alfaz Achmad Masfi Adani, Muhammad Nathan Afifa, Dewi Sarirotul Agung Kurniawan Agung Waluyo Ahmad Masfi Ahmad Masfi Alfian Maulana Alif Bagas Argawa Handoyo Putra Alifia Candra Puriastuti Anita Sulistyorini Aprila Sintya Safitri Ardhiyanti Puspita Ratna Askarial Athiek, Alief Kurnia Az-Zahid, Umar Faiz Dessy Amelia Dewi Fatimah Putri Maulidah Dewi, Nindi Kusuma Eddi Sudjarwo Eri Yanuar Achmad Budi Sunaryo Eri Yanuar Akhamad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Erika Ayu Sylvianingrum Fai’zaturrizqiyyah, Fai’zaturrizqiyyah Fidyasanti, Neni Gusti Rafi Pangestu Habibulloh, Firdaus Noval Halizah, Handini Nur Hanifah, Khilmi I Nyoman Sudarmada Ihwanul Muslimin Krisna Yetti Krisna Yetti Krisna Yetti Kurniati Rahayuni Kurniawan, Setyo Budi Kusuma, Bagas Yudha Lintang Widya Sishartami Mahya, Faradilla Ainun Manggolono, Lintang Nirmalasari Gemalochaya Masfi, Ahmad Masfuri - Mochammad Dawam Maghfoer Mochammad Yunus, Mochammad Muhamad Adam Muhammad Hamzah Pratama Nasnoor Juzaily Nasiruddin Nurma Afiani Nurul Evi Padane, Vincentius Paramita, Farah Prisca Widiawati Purwadi, Dinda Arisetya Putri Nabila Putri, Sheva Shevira Ramadhani Eka Qodria, Lailatul Qory Tifani Rahmatika Rahamtika, Qory Tifani Rahmatika, Qory Tiffani Rangga Divario Prabowo Ratna Mila Rini Ismalasari Rizki Ramadhan Rizky Setya Wihatama Ronal Surya Aditya Senny Sharapova Indrianing Septiananda, Farsya Hidayah Setyowati, Nurul Sugiarto, Dinta Sunaryo, Eri Yanuar Akhmad Budi Supriadi Supriadi Supriatna Supriatna Supriatna Suyanto Suyanto Thalia, Zherly Freya Tuti Herawati Ugsang Acob, Joel Rey Ulma Erdilanita Wasalwa, Manna Widjayanti, Yhenti Yasinda Thasia Audina Yodsuban, Pairin Yulianti, Diah Ayu Tri Yulingga Nanda Hanief Zainiyah, Nanik Zariroh, Zirroh Alin