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All Journal Jurnal Produksi Tanaman Jurnal Keperawatan Muhammadiyah Jurnal Keperawatan Respati Yogyakarta Journal of Applied Nursing (Jurnal Keperawatan Terapan) Riyadhoh : Jurnal Pendidikan Olahraga NURSING UPDATE JURNAL ILMIAH ILMU KEPERAWATAN Jurnal Keperawatan Muhammadiyah Bengkulu Jurnal Pengabdian dan Peningkatan Mutu Masyarakat (JANAYU) Indonesian Journal of Professional Nursing (IJPN) Indonesian Journal of Sport Management AKM: Aksi Kepada Masyarakat Jurnal Edukasi Citra Olahraga Jurnal Locus Penelitian dan Pengabdian Archive: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Masyarakat Tjut Nyak Dhien Jurnal Pemberdayaan Umat Jurnal Masyarakat Madani Indonesia Indonesian Journal of Advanced Research (IJAR) Jurnal Nusantara Mengabdi Jurnal Pengabdian Kepada Masyarakat: Kesehatan (JPKMK) INOVASI LOKAL : Pemberdayaan Masyarakat dalam Pembangunan Berkelanjutan HEALTH FRONTIERS (MULTIDISCIPLINARY JOURNAL FOR HEALTH PROFESSIONALS) PROMOTIF: Jurnal Pengabdian Kepada Masyarakat Jurnal Abdimas Kesehatan Bravo's: Journal of Physical Education and Sport Science Jurnal Edukasi Citra Olahraga
Muhammad Putra Ramadhan
Universitas Negeri Malang
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The influence of recovery management post exercise on leg muscle power in extracurricular students basketball Rangga Divario Prabowo; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/rwhger43

Abstract

This study aims to analyze the Influence of post exercise recovery management after training on increasing leg muscle power in extracurricular basketball students. This research method uses One-Group Pre-test Post-test Design with an experimental design research design using a quantitative descriptive research approach. The sampling technique uses total sampling of athletes who participated in the DBL (Developmental Basketball League) competition totaling 24 students consisting of 12 boys and 12 girls. The instrument used in this study was the measurement of leg muscle power using the MD jump test tool. From the results of the study and discussion, it can be concluded that the leg muscle power test using the MD jump test shows that female students get a significant value (p value = 0.031) while male students get a significant value (p value = 0.015). So it can be concluded that this study has a significant effect in recovery using the post exercise recovery management method on the leg muscle power of the female and male teams at SMAN 8 Malang City.
Pengalaman dan persepsi atlet putri elit pada siklus menstruasi terhadap performa dan prestasi dalam kompetisi olahraga di jawa tengah Aprila Sintya Safitri; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/75zvgc46

Abstract

Coaches need to consider various competencies such as conditioning, training program skills and tactics, when planning sessions, despite the rare impact of the menstrual cycle on the effectiveness of competitive training performance of female athletes in Central Java. The impact of the menstrual cycle of female athletes, the training strategies used by female athletes to minimize the impact of training programs that provide obstacles to large interactions with coaches require consideration. This research aims to determine the experiences of elite female athletes regarding the menstrual cycle while competing in Central Java and to understand female athletes' perceptions of the influence of the menstrual cycle on performance and achievement in sports competitions. A questionnaire containing 36 items was developed. Univariate analysis was used to analyze the data. Thirty-six valid responses from Central Javanese female athletes aged 14 to 27 years, with an average age of 19 years, were received. Menstrual pain (72.3%) and pre-menstrual symptoms (72.2%). Contraceptive use by 2.8% of female athletes. Those reporting heavy menstrual bleeding (25%). Most athletes reported that neither they nor their coaches changed training due to the menstrual cycle (61.1%). Most athletes (50%) discussed with female coaches only. Given the perceived impact on performance and potential risks of contraceptive use during pregnancy, teens, coaches, and athletes need to have a more open dialogue around the menstrual cycle
Pengaruh cold water immersion terhadap peningkatan powerpada siswa ekstrakurikuler bola basket di SMAN 3 Jombang Alfian Maulana; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/dkqksk03

Abstract

This study aims to examine the effect of Cold Water Immersion (CWI) on improving leg muscle explosive power in students participating in basketball extracurricular activities at SMA Negeri 3 Jombang. The research adopts a quantitative method with a one-group pre-test post-test design involving 24 students as the research sample. Data were collected through tests measuring leg muscle explosive power before and after the CWI treatment, conducted over 20 sessions. The results showed a significant increase in the average leg muscle explosive power after the treatment for both male and female groups. The average for males increased from 58.67 to 61.67, while for females, it rose from 40.17 to 42.92. The application of CWI proved effective in accelerating muscle recovery, reducing fatigue, and enhancing students' physical performance. This research provides practical contributions to the planning of training and recovery programs, particularly in basketball.
Health Assistance (Medical Team) Tourist Activities on Mount Bromo Sugiarto, Dinta; Evi, Nurul; Sunaryo, Eri Yanuar Akhmad Budi; Rahmatika, Qory Tiffani; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Masfi, Ahmad; Afiani, Nurma; Yodsuban, Pairin
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.6

Abstract

Purpose: To ensure the safety and health of tourists. They also play a role in maintaining the security of tourists in the area. In addition, the accompanying medical team can also provide health services such as light health checks, simple medical procedures, and providing health information to tourists. Method: This will make it easier for the medical team to provide emergency medical care if there are tourists who need it. This aims to monitor the health of tourists and provide first aid if there are tourists who need it. Must-have medical equipment such as defibrillators, oxygen, resuscitation equipment, and so on. This can include how to manage common health symptoms and steps to prevent disease. Result: Several cases were encountered in the health assistance, namely: bruises (contusions), cramps and bleeding. Conclussion: Traveling to the mountains can cause serious injury if proper precautions are not taken. In addition, it is important to follow the guidelines given by experienced climbers, avoid trails that are too dangerous, and not take excessive risks when doing activities on the mountain. With proper preparation and wise precautions, we can reduce the risk of injury and enjoy a safe and enjoyable mountain travel experience
Improving The Quality of Life of The Elderly Through Body Mass Index Screening in Malang Masfi, Achmad; Evi, Nurul; Sunaryo, Eri Yanuar Akhmad Budi; Rahmatika, Qory Tiffani; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Afiani, Nurma; Ugsang Acob, Joel Rey
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.7

Abstract

Introduction: The welfare of the elderly can be reflected through their health conditions, both physically, spiritually, and socially, which allows everyone to live a productive life socially and economically. Modern lifestyles have changed human attitudes and behaviors, including diet, smoking, alcohol consumption and drugs as a lifestyle so that patients with degenerative diseases (diseases due to decreased organ function) are increasing and threatening lives. Purpose: The purpose of this community service is to screen the Body Mass Index (BMI) the elderly. Methods: The methods used are measurement and examination as well as providing education. The methods used are measurement and examination as well as providing education. The method of measuring Body Mass Index and counseling about healthy lifestyles for the elderly in Malang. Results: The results of the screening conducted, of the 55 participants who took part in the examination, found 19 people were often active, 11 people experienced problems related to physical activity with infrequent activity, and 15 people experienced problems very rarely active. Conclusions: This community service runs smoothly and can provide benefits to the community. The results of this community service can be used as a reference for improving the health status of the elderly
Improving The Quality of Life of The Elderly Through Screening Frequency of Physical Activities in Malang Sunaryo, Eri Yanuar Akhmad Budi; Evi, Nurul; Masfi, Ahmad; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Afiani, Nurma; Setyowati, Nurul; Zariroh, Zirroh Alin; Yodsuban, Pairin
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.8

Abstract

Introduction: The welfare of the elderly can be reflected through their health conditions, both physically, spiritually and socially, which allows everyone to live a productive life socially and economically. Modern lifestyles have changed human attitudes and behaviors, including diet, smoking, alcohol consumption and drugs as a lifestyle so that patients with degenerative diseases (diseases due to decreased organ function) are increasing and threatening lives. Purpose: The purpose of this community service is to screen the Frequency of Physical Activity in the elderly. Methods: The methods used are measurement and examination as well as providing education. The method of measuring the Frequency of Physical Activity and counseling about a healthy lifestyle for the elderly in Malang. Results: The results of the screening conducted, of the 55 participants who took part in the examination, found 19 people were often active, 11 people experienced problems related to physical activity with infrequent activity, and 15 people experienced problems very rarely active. Conclusions: This community service runs smoothly and can provide benefits to the community. The results of this community service can be used as a reference for improving the health status of the elderly.
Improving The Quality of Life of The Elderly Through Weight Screening in Malang Evi, Nurul; Masfi, Ahmad; Widjayanti, Yhenti; Ramadhan, Muhammad Putra; Afiani, Nurma; Setyowati, Nurul; Zariroh, Zirroh Alin
Inovasi Lokal Vol. 1 No. 1 (2023): Inovasi Lokal
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/noval.v1i1.9

Abstract

Introduction: The welfare of the elderly can be reflected through their health conditions, both physically, spiritually, and socially, which allows everyone to live a productive life socially and economically. Modern lifestyles have changed human attitudes and behaviors, including diet, smoking, alcohol consumption and drugs as a lifestyle so that patients with degenerative diseases (diseases due to decreased organ function) are increasing and threatening lives. Purpose: The purpose of this community service is weight screening in the elderly. Methods: The methods used are measurement and examination as well as providing education. The methods used are measurement and examination as well as providing education. The method of measuring body weight and conducting counseling on healthy lifestyles for the elderly in Malang. Results: The results of the screening carried out, of the 55 participants who took part in the examination, found 29 people Normal, 11 people experienced problems related to Weight with Obesity, and 15 people experienced problems less than normal. Conclusions: This community service runs smoothly and can provide benefits to the community. The results of this community service can be used as a reference for improving the health status of the elderly
Differences in Personal Social Development Before and After Role Playing in Preschool Children 4-5 Years Old Masfi, Achmad; Ramadhan, Muhammad Putra; Rahmatika, Qory Tifani; Evi, Nurul; Afiani, Nurma; Sunaryo, Eri Yanuar Akhmad Budi; Widjayanti, Yhenti
Health Frontiers: Multidisciplinary Journal for Health Professionals Vol. 1 No. 2 (2023): Health Frontiers
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/mjhp.v1i2.86

Abstract

4-5 year olds should learn to improve personal social development. One effective way to improve personal social development is to play a role. The purpose of this study was to determine the differences in role play in personal social development in preschoolers (ages 4-5 years). The methode this research is Pre-experimental design using One Group Pra Post test design with sample of 30 respondents. The Sampling technique using purposive sampling using statistical test of Wilcoxon. A data Collection is done use Denver II only on the social development sector before intervention and after intervention. The result of the research shows that before the intervention of playing role as much as 25 (80,6%) children experience delay in personal social development. After playing role intervention role play a number of 12 children experience improvement in personal social development, so a number of 10 (32,2%) normal child 18 (58,1%) coution 3 (9,7%) child delayed. The result of statistical test shows that there is a difference of role play to social development in preschool children (4-5 years) with significant value 0,001 (0,001 <0,05). The conclusion in this study is that proper simulation of preschoolers should be done to improve the social development of children.
PENGARUH AEROBIC INTERVAL TRAINING TERHADAP PERFORMA LARI 12 MENIT DI KOMUNITAS JAGARAGA RUNNERS Padane, Vincentius; Widiawati, Prisca; Ramadhan, Muhammad Putra
Jurnal Edukasi Citra Olahraga Vol. 5 No. 2 (2025): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v5i2.5451

Abstract

Komunitas Jagaraga Runners adalah komunitas lari yang berbasis di Kebumen, terdiri dari pelari rekreasi atau penggemar lari non-atletik. Sebagian besar anggotanya merupakan pelari pemula yang belum memahami program latihan secara terstruktur, sehingga performa mereka sulit berkembang. Salah satu metode latihan yang efektif untuk meningkatkan performa lari adalah Aerobic Interval Training (AIT), yaitu latihan yang mengombinasikan lari dengan intensitas sedang hingga tinggi dan diselingi dengan periode pemulihan aktif. Dalam penelitian ini, digunakan rasio interval 2:1 yang sesuai untuk pelari pemula. Penelitian ini bertujuan untuk mengetahui pengaruh AIT terhadap peningkatan performa lari 12 menit pada anggota Jagaraga Runners. Penelitian menggunakan desain one-group pretest-posttest dengan 10 responden yang memenuhi kriteria inklusi. Data diperoleh melalui aplikasi Strava untuk merekam jarak dan waktu tempuh, dan evaluasi dilakukan menggunakan Cooper Test. Hasil penelitian menunjukkan peningkatan performa, dari rata-rata 2,45 km pada pretest menjadi 2,68 km pada posttest. Hasil uji statistik menunjukkan perbedaan signifikan (p < 0,05), yang berarti AIT memberikan pengaruh positif terhadap performa lari. Dengan demikian, program AIT terbukti efektif meningkatkan kemampuan fisik pelari pemula di komunitas Jagaraga Runners.
The Relationship between Healthy Eating Patterns, Physical Activity, and Physical Fitness: A Systematic Literature Review on Junior High School Students Yunus, Moch; Hanief, Yulingga Nanda; Ramadhan, Muhammad Putra; Kurniawan, Agung; Manggolono, Lintang Nirmalasari Gemalochaya; Septiananda, Farsya Hidayah; Ismalasari, Rini
Indonesian Journal of Advanced Research Vol. 4 No. 4 (2025): April 2025
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55927/ijar.v4i4.14189

Abstract

Healthy eating patterns and physical activity are two crucial factors that influence physical fitness, especially among junior high school students. This study utilizes a Systematic Literature Review (SLR) method to explore the relationship between healthy eating, physical activity, and physical fitness. Relevant articles were selected based on inclusion criteria, such as focusing on junior school students, using empirical data, and being published within the last 10 years. The results reveal that a healthy diet rich in nutrients, such as complex carbohydrates, proteins, vitamins, and minerals, significantly contributes to improving students’ physical endurance and bodily functions. Regular physical activity, such as exercise, has been shown to enhance muscle strength, flexibility, and cardiovascular function. Furthermore, the combination of healthy eating and physical activity demonstrates a significant synergistic effect on physical fitness, creating metabolic balance and reducing the risk of obesity and non-communicable diseases. This study emphasizes the importance of a holistic approach in consistently applying healthy eating patterns and physical activity among junior high school students. The implementation of nutrition education and physical activity programs in schools is a key recommendation to improve students' physical fitness.
Co-Authors Achmad Fauzan Alfaz Achmad Masfi Adani, Muhammad Nathan Aditya, Ronal Surya Afifa, Dewi Sarirotul Agung Kurniawan Agung Waluyo Ahmad Masfi Ahmad Masfi Alfian Maulana Alif Bagas Argawa Handoyo Putra Alifia Candra Puriastuti Anita Sulistyorini Aprila Sintya Safitri Ardhiyanti Puspita Ratna Athiek, Alief Kurnia Awalludin, Muchammad Rizky Az-Zahid, Umar Faiz Dessy Amelia Dewi Fatimah Putri Maulidah Dewi, Nindi Kusuma Eddi Sudjarwo Eri Yanuar Achmad Budi Sunaryo Eri Yanuar Akhamad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Eri Yanuar Akhmad Budi Sunaryo Fai’zaturrizqiyyah, Fai’zaturrizqiyyah Fidyasanti, Neni Gusti Rafi Pangestu Habibulloh, Firdaus Noval Halizah, Handini Nur Hanifah, Khilmi Ihwanul Muslimin Krisna Yetti Krisna Yetti Krisna Yetti Kurniati Rahayuni Kurniawan, Setyo Budi Kusuma, Bagas Yudha Laras Putri Gamagitta Lintang Widya Sishartami Mahya, Faradilla Ainun Manggolono, Lintang Nirmalasari Gemalochaya Masfi, Ahmad Masfuri - Mochammad Dawam Maghfoer Mochammad Yunus, Mochammad Muhamad Adam Muhammad Hamzah Pratama Nurma Afiani Nurul Evi Padane, Vincentius Prisca Widiawati Purwadi, Dinda Arisetya Putri Nabila Putri, Sheva Shevira Ramadhani Eka Qodria, Lailatul Qory Tifani Rahmatika Rahamtika, Qory Tifani Rahmatika, Qory Tiffani Rangga Divario Prabowo Ratna Mila Rini Ismalasari Rizki Ramadhan Rizky Setya Wihatama Senny Sharapova Indrianing Septiananda, Farsya Hidayah Setyowati, Nurul Sugiarto, Dinta Sunaryo, Eri Yanuar Akhmad Budi Supriadi Supriadi Supriatna Supriatna Supriatna Suyanto Suyanto Thalia, Zherly Freya Tuti Herawati Ugsang Acob, Joel Rey Ulma Erdilanita Wasalwa, Manna Widjayanti, Yhenti Yodsuban, Pairin Yulianti, Diah Ayu Tri Yulingga Nanda Hanief Zainiyah, Nanik Zariroh, Zirroh Alin