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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jurnal SEGAR Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JETL (Journal Of Education, Teaching and Learning) Musamus Journal of Physical Education and Sport (MJPES) IJPD (International Journal Of Public Devotion) Gladi : Jurnal Ilmu Keolahragaan Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Sports Medicine Curiosity Journal
Kuswahyudi
Universitas Negeri Jakarta
Aerospace Engineering Humanities Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Combination of Massage and Proprioceptive Neuromuscular Facilitation to Improve Range of Motion After Ankle Injury in Football Athletes of Universitas Negeri Jakarta Salsa Bila Raif Sargyono; Samsudin; Yuliana, Ela; Nurdin, Fatah; Kuswahyudi; Oktafiranda, Nadya Dwi
Jurnal Segar Vol. 13 No. 2 (2025): Jurnal Segar, Volume 13 Nomor 2, Mei 2025
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1302.05

Abstract

Ankle injuries are common among football athletes and often result in symptoms such as limited movement or decreased range of motion (RoM). The aim of this study was to investigate the effect of combining massage and Proprioceptive Neuromuscular Facilitation (PNF) in improving RoM following ankle injuries in athletes from the Performance Sports Club Football Team at Universitas Negeri Jakarta (UNJ). This study employed a pre-experimental design using a one-group pre-test and post-test model, with participants selected through purposive sampling. A total of 14 samples met the inclusion criteria. Ankle joint RoM was assessed using a goniometer during plantarflexion, dorsiflexion, eversion, and inversion movements. Measurements were taken before (pre-test) and after (post-test) the intervention, which was administered three times over the course of one week. Statistical analysis showed a significant improvement in the RoM for plantarflexion, dorsiflexion, and inversion (P = 0.00 or P < 0.05), but not for eversion (P = 0.919 or P > 0.05). These findings indicate that the combination of massage and PNF can effectively enhance ankle joint RoM in plantarflexion, dorsiflexion, and inversion, but not in eversion. This may be due to the anatomically limited eversion angle of the tibiotalar joint surface, which restricts eversion RoM. Consequently, the improvement in eversion RoM was not statistically significant after the intervention. However, the extent to which anatomical factors affect eversion RoM remains unclear and warrants further investigation.  
Analisis Bibliometrik Bidang Kajian Kebugaran Jasmani Pada Skripsi Mahasiswa Program Studi Ilmu Keolahragaan Universitas Negeri Jakarta Tahun 2011-2022 Wulandari, Nurlaili; Budiningsih , Marlinda; Setiakarnawijaya, Yasep; Kuswahyudi, Kuswahyudi; Amin, Bazuri Fadillah; Oktafiranda, Nadya Dwi
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 8 No 2 (2023)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2023.8.2.7

Abstract

This study aims to map, analyze developments and find future research ideas ideas relatedto physical fitness studies in bachelor of Sports Science program students at StateUniversity of Jakarta. The sampling technique used was a total sample of 513 thesis titlesfor the 2011-2022 publication year, selected from 517 titles obtained from the Jakarta StateUniversity repository page with a data collection period from August to September 2022.Samples were collected using the Comma Separated Value (CSV) format, and the researchwas conducted using the bibliometric analysis method using the VOSviewer application.From 513 titles, 57 keywords were obtained with the criteria of appearing at least 5 timesand producing 8 mapping clusters. The results of the mapping show that physical fitness isa research topic that is often used in thesis research of sports science study programs asindicated by the appearance of 43 times. The results of the analysis recommend ideas forfuture research such as studies on VO2Max, body mass index, nutritional status, andphysical activity or the development of the fields that linked with sports in sports sciencefaculty of State University of Jakarta.
SOSIALISASI TEKNIS PENGUKURAN KEBUGARAN JASMANI DENGAN APLIKASI SIPGAR PADA MASYARAKAT KECAMATAN PULOGADUNG JAKARTA TIMUR Kuswahyudi; Yasep Setiakarnawijaya; Yuliasih; Iis Indrawati; Khonsa Tsabita; Muhammad Nabil Maulana
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2025
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Kegiatan sosialisasi aplikasi SIPGAR ini diberikan untuk memberikan pelayanan dan informasi kepada masyarakat di wilayah Kecamatan Pulogadung, Jakarta Timur mengenai tingkat kebugaran jasmani masyarakat yang bersangkutan. Metode yang digunakan adalah metode sosialisasi teknik pengukuran kebugaran jasmani yang akan dilaksanakan untuk memenuhi kebutuhan yang ada. Kegiatan ini berisi tentang teori dan simulasi tes pengukuran kebugaran jasmani melalui aplikasi SIPGAR. Kegiatan ini bermitra dengan I Can Gymnastics Club Jakarta sebagai wujud pengabdian kepada masyarakat. Kegiatan ini dihadiri oleh orangtua member I Can Gymnastics Club sebanyak 49 orang. Pengabdian kepada masyarakat ini dilaksanakan pada hari rabu tanggal 23 Juli 2025 di I Can Gymastics Club Jakarta. Karena tidak semua masyarakat mengetahui mengenai pengukuran kebugaran jasmani dengan aplikasi SIPGAR, oleh karena itu sangat perlu diadakan sosialisasi teknis pengukuran kebugaran jasmani dengan aplikasi SIPGAR kepada masyarakat agar pengetahuan dan pemahaman masyarakat mengenai pengukuran kebugaran jasmani dapat meningkat, sehingga mereka dapat mengetahui tingkat kebugaran jasmaninya masing-masing dan dapat melaksanakan program latihan fisik ketika sudah mengetahui tingkat kebugaran jasmaninya masing-masing. Pada akhirnya tujuan dari kegiatan ini adalah menumbuhkan kesadaran masyarakat akan pentingnya mengetahui tingkat kebugaran jasmaninya agar dapat menjadi masyarakat yang sehat, bugar, dan produktif. Abstract The socialization of the SIPGAR application was given to provide services and information to the community in the Pulogadung District area, East Jakarta, regarding the level of physical fitness of the community concerned. The method used is a method of socialization of physical fitness measurement techniques that will be implemented to meet existing needs. This activity contains the theory and simulation of physical fitness measurement tests through the SIPGAR application. This activity is in partnership with I Can Gymnastics Club Jakarta as a form of community service. This activity was attended by 49 parents of I Can Gymnastics Club members. This community service was held on Wednesday, July 23, 2025 at the I Can Gymastics Club Jakarta. Because not all people know about physical fitness measurement with the SIPGAR application, it is therefore very necessary to hold technical socialization of physical fitness measurement with the SIPGAR application to the public so that public knowledge and understanding of physical fitness measurement can increase, so that they can know their respective physical fitness levels and can carry out physical exercise programs when they already know the level of fitness their respective bodies. In the end, the purpose of this activity is to foster public awareness of the importance of knowing their level of physical fitness to become a healthy, fit, and productive society.
Physical Conditioning Training for DKI Jakarta Archery Coaches: Performance Optimization and Injury Prevention Humaid, Hidayat; Wattimena, Ferry Yohannes; Kuswahyudi, Kuswahyudi
International Journal of Public Devotion Vol 8, No 2 (2025): August - December 2025
Publisher : STKIP Singkawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26737/ijpd.v8i2.7932

Abstract

Physical conditioning training is an important component in improving athlete performance and preventing the risk of injury, especially in archery, which requires stability, muscle strength, and endurance. This community service activity aims to improve the knowledge and skills of archery coaches in DKI Jakarta in designing and implementing physical conditioning programs that suit the needs of archery athletes. The implementation methods include lectures, interactive discussions, and practical training covering physical condition evaluation, training program planning, and injury prevention techniques. The subjects of this activity were 100 archery coaches from various clubs in the DKI Jakarta area. The results of the community service showed an increase in coaches' understanding of the importance of physical conditioning in supporting athlete performance, as well as their ability to develop structured and scientifically-based training programs. Post-activity evaluations showed that 92% of participants experienced a significant increase in understanding, and 88% felt capable of implementing the material in their training programs. This activity is expected to be the first step in building a more holistic and sustainable training system for archery athletes in DKI Jakarta.Pelatihan Kondisi Fisik untuk Pelatih Panahan DKI Jakarta: Optimalisasi Performa dan Pencegahan CederaABSTRAKPelatihan kondisi fisik merupakan komponen penting dalam meningkatkan performa atlet dan mencegah risiko cedera, khususnya dalam cabang olahraga panahan yang menuntut kestabilan, kekuatan otot, dan daya tahan tubuh. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan pengetahuan dan keterampilan para pelatih panahan DKI Jakarta dalam merancang dan menerapkan program kondisi fisik yang sesuai dengan kebutuhan atlet panahan. Metode pelaksanaan meliputi penyuluhan, diskusi interaktif, serta pelatihan praktis yang mencakup evaluasi kondisi fisik, perencanaan program latihan, serta teknik pencegahan cedera. Subjek kegiatan ini adalah 100 pelatih panahan dari berbagai klub di wilayah DKI Jakarta. Hasil pengabdian menunjukkan peningkatan pemahaman pelatih terhadap pentingnya kondisi fisik dalam menunjang performa atlet, serta kemampuan mereka dalam menyusun program latihan yang terstruktur dan berbasis prinsip ilmiah. Evaluasi pasca-kegiatan menunjukkan 92% peserta mengalami peningkatan pemahaman secara signifikan, dan 88% merasa mampu mengimplementasikan materi dalam program latihan mereka. Kegiatan ini diharapkan menjadi langkah awal dalam membangun sistem pelatihan yang lebih holistik dan berkelanjutan dalam pembinaan atlet panahan di DKI Jakarta.Kata Kunci :Pelatihan kondisi fisik; pelatih panahan; optimalisasi performa; pencegahan cedera
Sebuah latihan ketahanan mengurangi stres oksidatif pada orang dewasa muda dengan kelebihan berat badan Setiakarnawijaya, Yasep; Taufik, Muhamad Syamsul; Widiastuti, Widiastuti; Kuswahyudi, Kuswahyudi; Purwoto, Septyaningrum Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19923

Abstract

This study aims to prove the effects of a single bout of endurance exercise on decreased oxidative stress in young adults with overweight. This study used the true experimental method with a pretest-posttest control group design. Twenty overweight women between the ages of 20 and 23 were recruited from college students and randomly divided into CON (n = 10, control group without exercise) and EEx (n = 10, endurance exercise group). The endurance exercise intervention is carried out once by running on a treadmill with an intensity of 60-70% HRmax for 40 minutes/exercise sessions. Malondialdehyde (MDA) levels as a biomarker of oxidative stress were measured 30 minutes pre-exercise and 24 hours post-exercise using the Thiobarbituric Acid Reactive Substance (TBARs) method. The results showed that MDA levels significantly decreased in the endurance training group compared to the control group. Results of analysis of MDA levels between pre-exercise and post-exercise in CON (819.00±66.47 vs. 853.00±113.55 ng/mL; (P > 0.05), EEx (810.00±120.19 vs. 596.00±67.57 ng/mL; (P < 0.05). Based on the results of this study, it was concluded that a single session of endurance exercise at an intensity of 60-70% HRmax for 40 minutes reduces oxidative stress in overweight adolescent females.
Penurunan berat badan setelah 12 minggu latihan beban menggunakan resistance band pada mahasiswa yang mengalami obesitas Kuswahyudi, Kuswahyudi; Taufik, Muhamad Syamsul; Setiakarnawijaya, Yasep; Hazar, Fatih; Purwoto, Septyaningrum Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 3 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i3.22891

Abstract

Obesity among college students poses a significant health concern, as excess weight heightens the risk of various diseases. The study aims to determine the effects of a 12-week resistance band weight training program on weight loss in obese college students. This research employs an experimental method, specifically using a "One Group Pre-Post Test Design." This involves administering a pre-test before the intervention and a post-test after the intervention. The participants in this study are adolescent athletes from the State University of Jakarta. The sample consists of 30 individuals selected through purposive sampling based on specific criteria: students from the State University of Jakarta, aged 16-23 years, both male and female. Data collection involves the experimental group and control group, the participant's BMI before and after the 12-week resistance band training program. BMI measurements were conducted using the OMRON brand BIA (Bioelectrical Impedance Analysis) method. Data analysis was performed using SPSS version 21, which includes the normality prerequisite test and is continued with the independent Sample T-Test. The results of the Independent Sample T-Test showed that the Sig value was 0.000 < 0.05. A 12-week resistance band weight training program has a significant effect on weight loss in obese college students. Therefore, the resistance band strength training model significantly influences weight loss more than traditional training methods. This suggests that resistance band training is highly effective for weight loss in adolescents aged 16-23 years and can be incorporated into physical exercise programs for this age group.
Co-Authors Adi Rahadian Amin, Bazuri Fadillah Azka Qanit Naufan Zakaria Bazzar Ari Mighra Bazzar Ari Mighra Budiningsih , Marlinda Daniel Happy Putra Edi Setiawan FATAH NURDIN Hasanuddin Jumareng Hazar, Fatih Helmi, Mohamad Farhan Heni Widyaningsih Humaid, Hidayat Iis Indrawati Junaidi Junaidi Kastrena, Ervan Khonsa Tsabita Muhamad Ilham Muhammad Nabil Maulana Nadya Dwi Oktafiranda Oman Unju Subandi Purwoto, Septyaningrum Putri Ramadani, Ermyka Elma Elma Ruslan Abdul Gani Salsa Bila Raif Sargyono Samsi Setiadi Samsudin Solihin, Amril Rahmat Sri Nuraini Taufik, Muhamad Syamsu Taufik, Muhamad Syamsul Wahyuningtyas Puspitorini Wattimena, Ferry Yohannes WIDIASTUTI - Wulandari, Nurlaili Yasep Setiakarnawijaya Yovhandra Ockta Yuliana, Ela Yuliasih Yulingga Nanda Hanief Zukirman, Syella Martha Bipu