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Kusuma, Ketut Chandra Adinata
Universitas Pendidikan Ganesha
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Enhancing anaerobic endurance in football players: A comparative study of 3-a-side and 5-a-side small-sided games Kusuma, Ketut Chandra Adinata; Artanayasa, I Wayan; Sudiana, I Ketut; Yudi, Alex Aldha
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13150

Abstract

The demands of modern football are to play at a high tempo for two 45-minute games or more. Aerobic endurance, power, maximum speed, and acceleration are not enough for today players. The purpose of this study was to reveal the impact of 3-a-side and 5-a-side small-sided games (SSGs) on increasing anaerobic endurance. This study employed a quasi-experimental design with a pretest-posttest group design involving 40 young football players who were randomly assigned to practice 3-a-side and 5-a-side for 4 weeks. Before and after carrying out the 4-week training, a Repeat Sprint Ability Test (RSAT) was performed to measure anaerobic endurance. The paired sample t-test was used to determine whether there was an effect of the exercise, and the independent sample t-test was used to see whether there was a difference in the results between the two groups at the 1% significance level. Before carrying out the parametric test, the data were first tested for normality using Kolmogorov-Smirnova and for homogeneity using Levene's. It was revealed that 3-a-side and 5-a-side SSGs were both capable of increasing anaerobic endurance, but there was no significant difference between the two groups. It can be concluded that anaerobic endurance can be increased within four weeks by using these two methods. The recommendations from this study are to conduct a randomized controlled trial with a larger and more diverse sample to validate and extend these findings. Further studies also need to explore the effects of SSGs exercise on anaerobic endurance over a longer exercise period and in different age groups to gain a more comprehensive understanding.
Push-Up Counter (PUC) as an instrument of arm muscle strength: Validity and reliability Artanayasa, I Wayan; Kusuma, Ketut Chandra Adinata; Ariawan, Ketut Udy
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13245

Abstract

Accurate physical condition measurement results are obviously determined by the quality of the instrument, namely a valid and reliable instrument. Developing a push-up measurement tool combined with technology is an urgent need. Moreover, this study aims to determine the validity and reliability of the Push-Up Counter (PUC) as a sensor-based measurement of arm muscle strength. This research is development research that focuses on uncovering the validity and reliability values of PUC using a quantitative approach. The validity value was obtained from the assessment of three experts by conducting questionnaire which has four main aspects, namely: instructions, components, safety, and usage. 30 athletes/students were involved as the subject participants in measuring the PUC reliability. Furthermore, the data collection were analyzed by using SPSS to determine the value of r. This study found that the PUC was valid (r = 0.88). The Cronbach Alpha value of this reliability instrument was r = 0.41. Referring to the validity and reliability result, it can be concluded the PUC was feasible and elligible to be used in measuring the arm muscle strength in the process of physical test. However, PUC operation is not yet integrated with smartphones. These results also provide opportunities for further research in developing application-based PUC devices or Android.
Recovery methods to reduce fatigue among athletes: A systematic review and future directions Yoda, I Ketut; Tisna MS, Gede Doddy; Suwiwa, I Gede; Kusuma, Ketut Chandra Adinata; Junior, Nelson Kautzner Marques
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).16928

Abstract

Background Problems: The recovery process plays an important role in maintaining athletic performance and preventing fatigue among players. Research Objectives: This systematic review aims to provide a comprehensive overview of the current research on athlete fatigue recovery, including the various methods used to enhance recovery, the limitations of existing studies, and potential areas for future research. Methods: This study was reported according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). We designed the study using the PICOS strategy. We sourced the literature from established research sources in the Scopus databases. The final data used for this study consisted of 24 articles. Findings and Results: The main findings confirmed that aquatic therapies, such as hot-and-cold-water immersion (HWI) and cold-water immersion (CWI), along with a number of other alternative methods, provide a strong foundation for improving athletes' recovery and performance. In addition, various novel therapies such as curcumin supplements, electrostimulation, and high-intensity interval training (HIT) also offer great potential for accelerating athletes’ recovery. Conclusion: The findings from this study highlight various recovery methods that can help reduce athletes’ fatigue after competition or training. This study also noted limitations and provided suggestions for future research, guiding researchers to further understand and improve athlete recovery holistically.
TINGKAT KEPERCAYAAN DIRI ATLET TERHADAP PENINGKATAN PRESTASI ATLET FUTSAL AKADEMI SEMARAPURA UNITED Zainul Arifin; Made Agus Dharmadi; Ketut Chandra Adinata Kusuma
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 8 No 1 (2023): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v8i1.2374

Abstract

Kepercayaan diri adalah landasan dalam diri seseorang untuk melaksanakan sesuatu. Mengetahui tingkat kepercayaan diri atlet futsal di Akademi Semarapura United menjadi tujuan dari penelitian ini. Penelitian ini termasuk dalam penelitian deskriptif kuantitatif. Data penelitian dikumpulkan melalui kuesioner yang terdiri atas 35 pernyataan positif dan negatif. Kuesioner yang digunakan yaitu kuesioner tingkat kepercayaan diri berdasarkan skala likert. Subjek penelitian yang terlibat sebanyak 15 pemain futsal rentang usia 12-16 tahun. Selanjutnya data dianalisis menggunakan analisis kuantitatif. Hasil penelitian menunjukkan bahwa (1) tingkat kepercayaan diri oleh pengaruh faktor internal berada pada kategori baik dengan rata-rata 64,7 yang didominasi indikator harga diri sebanyak 29%; (2) tingkat kepercayaan diri oleh pengaruh faktor eksternal pada kategori baik dengan rata-rata 59,2 didominasi indikator pendidikan 37%; dan (3) kategori tingkat kepercayaan diri atlet futsal dalam kategori baik dengan rata-rata 62,3. Dapat disimpulkan bahwa tingkat kepercayaan diri atlet futsal terhadap peningkatan prestasi atlet dipengaruhi oleh faktor internal dan eksternal. Maka, implikasi penelitian ini adalah sikap percaya diri para atlet perlu ditingkatkan sehingga hasil prestasi yang diberikan lebih maksimal.
ANALISIS SHOOTING DAN POLA MENCETAK GOL PERSATUAN SEPAKBOLA (PS) JEMBRANA PADA LIGA 3 PSSI BALI Lukas Natalindung Saragih; Suratmin; Ketut Chandra Adinata Kusuma
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 8 No 1 (2023): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v8i1.2490

Abstract

Penelitian ini bertujuan untuk menganalisis shooting dan pola mencetak gol, tim PS Jembrana selama Liga 3 PSSI Bali tahun 2021. Metode penelitian yang digunakan dalam penelitian ini yakni, deskriptif kuantitatif dengan cara meng-observasi seluruh pertandingan PS Jembrana selama Liga 3 PSSI Bali 2021 (8 pertandingan), yang akan menghasilkan interval waktu (15 menit), type of play, jumlah pass sebelum terjadinya shoting dan scoring, aksi pemain sebelum melakukan shoting dan scoring, posisi pemain dalam bermain dan Zona bermain. Berdasarkan hasil pengolahan dan analisa data, maka berdasarkan interval waktu (15 menit) shooting terbaik terjadi pada menit 75-90 atau sebanyak 19% dan scoring terbaik terjadi pada menit 75-90 atau sebanyak 19%. Dari type of play Saat open play tercipta 105 kali (88%) shooting, dan saat set play tercipta 14 kali (12%) shooting. Jumlah scoring yakni (69%) saat open play, dan (31%) dari situasi set play. Berdasarkan passing sebelum melakukan shooting, persentase shooting terbaik PS Jembrana terjadi pada dua kali (2 passing) passing sebelum melakukan shooting sebanyak (15%) dari total keseluruhan shooting, sedangkan persentase scoring terbaik PS Jembrana terbaik terjadi pada empat kali (4 passing) passing sebelum melakukan scoring sebanyak (23%) dari total keseluruhan scoring. Kemudian pada awalan/aksi sebelum melakukan shooting, persentase shooting terbaik PS Jembrana terjadi pada Control + Dribble + Shoot sebanyak (49%) dari total shooting keseluruhan, sedangkan persentase scoring terbaik PS Jembrana terbaik Control + Dribble + Shoot sebanyak (54%) dari total keseluruhan scoring. Dari posisi pemain, midfielder menjadi yang terbanyak dalam melakukan tembakan (shooting) (34%) dan scoring terbanyak diciptakan oleh winger yakni (46%). Kemudian di zone terbaik melakukan shooting terjadi pada ultra offensive centre zone sebanyak (82%) dan scoring terbanyak terjadi di ultra offensive centre zone yakni (77%). Data ini berimplikasi pada evaluasi program latihan taktikal dan pula pada salah satu pedoman dalam menyusun program latihan PS Jembrana untuk kompetisi selanjutnya.
Basic Football Skill Instruments for Indonesian Junior Players Chandra, Ketut Chandra Adinata Kusuma; I Wayan Artanayasa; Made Agus Dharmadi
Mimbar Ilmu Vol. 28 No. 3 (2023): December
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/mi.v28i3.66582

Abstract

Football skills instruments are needed by football coaches or practitioners to identify talents and evaluate the training process of each player. Currently, there are many types of football skill instruments, but instruments that are in accordance with the characteristics of Indonesian players and the Indonesian Football Development Curriculum (Filanesia) are not yet available. The purpose of this study was to analyze the development of football skills instruments that are suitable for Filanesia in order to obtain information on the needs, urgency, benefits, and draft models of these instruments. This research approach uses mixed methods, namely quantitative and qualitative. A total of 30 respondents were involved in this study, consisting of 25 football coaches and 5 expert lecturers in the field of football. Data was collected using questionnaires distributed through g-forms and through Focus Group Discussion (FGD) activities. Questionnaire results were analyzed using quantitative descriptive statistics. Apart from this analysis, data triangulation was used to analyse the result of the interviews and discussions during FGD. The results of this study indicate that a football skill instrument is very useful for coaches and players, and the urgency of developing a Filanesia-based football skill instrument model is very high. Thus, a draft instrument model has been produced for two levels of age groups (10–12 years and 13–16 years). Of course, this is an opportunity for further research, namely to validate the two draft models and measure their reliability so that the two test models can be used by football school coaches.
Combined small-sided games and resistance training: Acute impact on physical capacity in young soccer players Kusuma, Ketut Chandra Adinata; Artanayasa, I Wayan; Laksana, Anak Agung Ngurah Putra; Kusuma, I Dewa Made Aryananda Wijaya; Esaki, Kazuki
Journal Sport Area Vol 10 No 1 (2025): April (In Progress)
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).19433

Abstract

Background Problems: There are not many studies concerning a method combining resistance training (RT) and small-sided games (SSG) shortly on young soccer players. Research Objectives: This study reveals the acute impact of the combination of resistance training with small-sided games on the physical capacity of young soccer players. Methods: Quasi Experiment with a pretest-posttest group design, involving sixty students of Undiksha Soccer Student Activity Unit using a simple random sampling technique. Thirty samples each entered the combined group (SSG+RT), the small-sided games only (SSG) group, and all were involved in training four times a week (four weeks). Two sessions of aerobic endurance, agility, and leg muscle power (LMP) data collection were conducted in the field. Data were analysed using one-way MANOVA assisted by SPSS 16.0 with a significance level of 5%. Findings and Results: One-way MANOVA test showed F value = 61.390 and sig. value 0.000 (p < 0.05), which means there was a significant effect on aerobic endurance, agility, and LMP in both groups. There was no difference in aerobic endurance results in the SSG+RT and SSG groups with a sig. value of 0.092 (p > 0.05), but there was a difference in the two groups in agility with a sig. value of 0.000 (p < 0.05) and LMP with a sig. value of 0.000 (p < 0.05). Conclusion: To improve aerobic endurance, agility, and LMP simultaneously, a combined training method can be implemented, namely integrating resistance training into small-sided games. The current findings can help to improve the performance of young soccer players in a short time. However, it is necessary to study more deeply other variables that have the potential to affect the results of the current findings, such as longer training times.
Pelatihan Penyusunan Program Latihan Olahraga Bagi Guru Penjasorkes se-Kecamatan Karangasem Kusuma, Ketut Chandra Adinata; Suratmin, Suratmin; Kardiawan, I Kadek Happy
JURNAL WIDYA LAKSANA Vol 6 No 2 (2017)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (302.034 KB) | DOI: 10.23887/jwl.v6i2.10750

Abstract

Kegiatan P2M ini bertujuan untuk meningkatkan kemampuan guru penjasorkes dalam menyusun program latihan olahraga. Peserta kegiatan ini adalah guru penjasorkes SD, SMP, dan SMA/SMK yang berada di Kecamatan Karangasem yang berjumlah 30 orang. Kegiatan ini dilaksanakan dalam dua tahap, pertama seminar tentang konsep periodisasi latihan dan ilmu penunjangnya, tahap kedua pelatihan penyusunan program latihan olahraga untuk atlet tingkat pelajar. Hasil kegiatan menunjukkan bahwa secara umum pelaksanaan pelatihan berjalan sesuai rencana. Para guru memahami konsep periodisasi dan mampu menyusun program latihan. Sehingga kegiatan ini memberikan kontribusi yang positif bagi guru penjasorkes sebagai salah satu modal untuk membina olahraga di Kecamatan Karangasem.
PENINGKATAN KEMAMPUAN GUIDING PADA POKDARWIS ALAM PUNCAK LANDEP MELALUI PELATIHAN BERLANDASKAN FALSAFAH TRI HITA KARANA Kusuma, Ketut Chandra Adinata; Sucita Dartini, Ni Putu Dwi; Ariani, Luh Putu Tuti; Hidayat, Syarif
JURNAL WIDYA LAKSANA Vol 10 No 1 (2021)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (407.088 KB) | DOI: 10.23887/jwl.v10i1.28198

Abstract

The growing number of tourists with special interests, namely sport tourism, especially trekking activities combined with cultural attractions/local wisdom encourages efforts to improve the quality of tour guides. Pokdarwis Alam Puncak Landep was formed to sell service businesses in the field of guidance that do not have the knowledge and understanding of: (1) potential cultural attractions that can be combined with trekking activities, (2) guiding procedures based on the local wisdom, (3) English language skills. To that end, trekking guiding training has been conducted based on the tri hita karana philosophy. The purpose of this training is to improve guiding skills based on the tri hita karana philosophy. The method used is discussion and practice. The results of the training show that there is an increase in knowledge and understanding of combining cultural attractions with trekking activities and practicing guiding procedures combined with using English. Thus, pokdarwis can improve their guiding ability through training based on the tri hita karana philosophy.
IMPLEMENTASI SPORT SCIENCE DALAM PENANGANAN CEDERA DI PERGURUAN SILAT SATRIA MUDA INDONESIA UNIT PANJI ANOM Kusuma, Ketut Chandra Adinata; Luh Putu Tuti Ariani; I Wayan Muliarta
JURNAL WIDYA LAKSANA Vol 12 No 1 (2023)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jwl.v12i1.48804

Abstract

Cedera olahraga merupakan salah satu faktor penghambat atlet untuk meningkatkan performa maupun mencapai prestasi tertinggi. Pencak silat merupakan olahraga bela diri dengan karakteristik full body contact, berpotensi menimbulkan cedera bagi atletnya. Tujuan kegiatan ini adalah untuk memberikan pemahaman tentang penanganan cedera olahraga kepada atlet Perguruan Silat Satria Muda Indonesia (PS SMI) Unit Panji Anom yang berbasis sport science. Metode yang digunakan dalam kegiatan ini diawali proses pemberian materi secara teoritis, dilanjutkan memberikan pendampingan penanganan cedera, dan diakhiri dengan proses evaluasi menggunakan instrumen unjuk kerja untuk mengukur tingkat keterampilan para peserta dalam menangani kasus cedera. Peserta yang terlibat sejumlah 20 pesilat PS SMI Panji Anom. Narasumber yang dihadirkan yaitu salah satu dosen Fakultas Kedokteran Undiksha.  Melalui pelatihan dan pendampingan yang dilakukan oleh narasumber, maka pemahaman dan keterampilan para peserta telah berhasil mencapai nilai dengan rata-rata 89 atau secara individu semua peserta telah meraih nilai di atas 70. Disimpulkan bahwa seluruh peserta telah memiliki pemahaman dalam penanganan cedera menggunakan metode RICE. Diharapkan pasca kegiatan ini, peserta secara konsisten untuk mengimplementasikan penanganan cedera menggunakan metode RICE apabila ditemukan kasus cedera baik saat latihan maupun bertanding.
Co-Authors ., Agassi Gelar Dzikri Tanggo ., Dewi Dendy Pratiwi ., Dr. Suratmin, S.Pd. M.Or ., Dr. Suratmin, S.Pd., M.Or. ., Gung Mas Goniiyun Pelangi ., I Gusti Nyoman Ardy Yudistira ., Jeremia Tarigan ., KADEK FEBRI YOGIANA ., Kanisius Sinyorio Kehi ., Ketut Agus Wipranantha ., Km Juli Ari Pranata ., M. Ryan Padli ., Muhamad Khalil Rahman ., Ni Komang Wiwin Ariningsih ., Sanaji ., Siti Jamilatul Hasanah ., Syarif Hidayat, S.Pd., M.Pd. Adrianus I Wayan Ilia Yuda Sukmana AJI BAYU WIYATNA Anak Agung Ngurah Putra Laksana Andika , I Putu Herry Widhi Ariani, Ni Luh Putu Artanayasa, Wayan BAYU WIYATNA, AJI Esaki, Kazuki fatimah Fatimah Fernando, Iwan Gede Doddy Tisna MS Gede Eka Budi Darmawan Gede Eka Budi Dharmawan Gede Mardana Gede Suwiwa Hendra Mashuri Hendriketa da Silva I Dewa Gede Bagus Adityarama Gunawan I Gede Ratnaya I Gede Suwiwa I Gusti Putu I Ketut Yoda I Made Satyawan I Made Sutajaya I Putu Herry Widhi Andika I Wayan Lasmawan I Wayan Muliarta I Wayan Muliarta Junior, Nelson Kautzner Marques Kamaluddin Kamaluddin Kamaluddin Ketut Udy Ariawan Kusuma, I Dewa Made Aryananda Wijaya Luh Putu Tuti Ariani Lukas Natalindung Saragih M.Cs S.Kom I Made Agus Wirawan . M.Or. S.Pd. Gede Eka Budi Darmawan . Made Agus Dharmadi Michael, Jonatan Muhammad Wahyu Setiyadi Ni Putu Dwi Sucita Dartini Pratama, Susilo Suherman S.Pd. I Kd. Happy Kardiawan . S.Pd. M Kes I Ketut Sudiana . Suprapto, Kennedy Raga Setya Suratmin Suratmin Syarif Hidayat Syarif Hidayat Syarif Hidayat Wahyu Setyadi, Muhammad Wasti Danardani Wiwin Ariningsih, Ni Komang Yogi Parta Lesmana, Kadek Yovhandra Ockta Yullianto, M Dwi ZAINUL ARIFIN