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All Journal Sport and Fitness Journal Majalah Ilmiah Fisioterapi Indonesia JURNAL ILMIAH KESEHATAN KEPERAWATAN Jurnal Keolahragaan Jurnal Manajemen Kesehatan Indonesia JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Kesehatan Global Jurnal Kesehatan Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal PREPOTIF : Jurnal Kesehatan Masyarakat Abdimas: Jurnal Pengabdian Masyarakat Universitas Merdeka Malang Jurnal Abdi Insani Journal of Comprehensive Science Physical Therapy Journal of Indonesia Vitamin: Jurnal Ilmu Kesehatan Umum Jurnal Ilmiah Kesehatan Keperawatan Bravo's: Journal of Physical Education and Sport Science Physio Move Journal (PMJ) UNBI Mengabdi Media Physiotherapy Journal of Science Proceeding Mulawarman International Conference on Tropical Public Health Media Physiotherapy Journal of Science
I Made Dhita Prianthara
Universitas Bali Internasional
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Journal : Physio Move Journal (PMJ)

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SENAM DON DAP DAPE EFEKTIF MENINGKATKAN VO2max LANSIA DARI PADA SENAM KEBUGARAN JASMANI Surya Wisesa, Kadek Arya Putra; Astrawan, I Putu; Suparwati, Komang Tri Adi; Prianthara, I Made Dhita; Wahyuni Novianti, I Gusti Ayu Sri
PHYSIO MOVE JOURNAL Vol 4, No 1 (2025): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v4i1.3515

Abstract

AbstractThe increasing elderly population leads to a higher risk of functional decline, including reduced VO₂max, which reflects physical fitness. Physical exercise, such as aerobic gymnastics, is an effective intervention to improve VO₂max in older adults. This study aimed to compare the effectiveness of Don Dap Dape exercise and Physical Fitness Gymnastics in increasing VO₂max among the elderly in Banjar Kerta Bumi, East Denpasar. This research employed an experimental design with a two-group pre-test and post-test approach. A total of 20 elderly participants meeting the inclusion criteria were divided into two groups of 10. Group I performed Physical Fitness Gymnastics, while Group II performed Don Dap Dape gymnastics for four weeks. VO₂max was measured using the Six Minutes Walking Test, and the data were analyzed using the independent sample t-test. The results showed a significant increase in VO₂max in both groups; however, Group II (Don Dap Dape) showed a higher increase (31.23%) compared to Group I (22.21%), with a p-value of 0.032. These findings indicate that Don Dap Dape gymnastics is more effective in enhancing VO₂max in the elderly. This study recommends Don Dap Dape gymnastics as an alternative physical activity to improve physical fitness in older adults.Keywords: elderly, VO₂max, Don_Dap_Dape_exercise, physical_fitness, cardiorespiratory_endurance AbstrakPeningkatan populasi lansia berdampak pada meningkatnya risiko penurunan kapasitas fungsional, salah satunya VO2max yang mencerminkan kebugaran jasmani. Latihan fisik seperti senam dapat menjadi intervensi efektif untuk meningkatkan VO2max pada lansia. Penelitian ini bertujuan untuk mengetahui efektivitas senam Don Dap Dape dibandingkan Senam Kebugaran Jasmani dalam meningkatkan VO2max pada lansia di Banjar Kerta Bumi, Denpasar Timur. Penelitian ini menggunakan desain eksperimen dengan pendekatan two group pre-test and post-test. Sebanyak 20 responden lansia yang memenuhi kriteria inklusi dibagi ke dalam dua kelompok, masing-masing 10 orang. Kelompok I mengikuti Senam Kebugaran Jasmani dan kelompok II mengikuti Senam Don Dap Dape selama empat minggu. Pengukuran VO2max dilakukan menggunakan Six Minutes Walking Test, dan analisis data menggunakan uji independent sample t-test. Hasil penelitian menunjukkan bahwa kedua kelompok mengalami peningkatan VO2max secara signifikan, namun peningkatan pada kelompok Senam Don Dap Dape (31,23%) lebih tinggi dibandingkan kelompok Senam Kebugaran Jasmani (22,21%), dengan nilai p = 0,032. Hasil ini menunjukkan bahwa Senam Don Dap Dape lebih efektif dalam meningkatkan VO2max pada lansia. Penelitian ini merekomendasikan Senam Don Dap Dape sebagai alternatif latihan fisik bagi lansia untuk meningkatkan kebugaran jasmani.Kata kunci: lansia, VO2max, senam_Don_Dap_Dape, senam_kebugaran, kebugaran_jasmani
Co-Authors A A I Ayesa Febrinia Adyasputri Anak Agung Gede Eka Septian Utama Anita Chandra Antara, I Made Surya Widi Astiti, Suadnyana Ayu Sri Wahyuni Novianti, I Gusti Desak Putu Resmi Widyantari I A Pascha Paramurthi I A Ratih Wulansari Manuaba I Dewa Ayu Putri Hartaningrum I Dewa Gde Alit Kamayoga I Dewa Gede Alit Kamayoga I Gusti Bagus Ngurah Galang Angob Bramana I Kadek Ary Adhitya Pranatha I Kadek Dwi Widhi Dharma I Komang Arya Triguna I Made Jawi I MADE MULIARTA . I Made Niko Winaya I Nengah Sandi I Putu Adiartha Griadhi I Putu Astrawan I Putu Astrawan I Putu Astrawan . I Putu Gde Surya Adhitya I Putu Prisa Jaya . I Putu Yudi Pramana Putra I Putu, Astrawan I Wayan Aris Yuliana I.A Pascha Paramurthi I.A. Pascha Paramurthi I.A. Pascha Paramurthi Iga Sri Wahyuni Novianti Jaya, Prisa Kadek Liza Widya Astari Komang Tri Adi Suparwati M. Widnyana Made Ganggas Dwiatmaja Empuaji Maytadewi Negara, Ni Luh Gede Aris Muthiah Munawaroh Ni Kadek Yuni Fridayani Ni Luh Anita Chandra Dewi Ni Putu Diah Anantari Novianti, I Gusti Ayu Sri Wahyuni Paramurthi, I A. Pascha Paramurthi, I.A. Pascha Paramurthi Paramurthi, I.A.Pascha Pramesti, Luh Dian Raika Putu Ary Sarasdianthi Siti Ainun Marufa Sri Wahyuni Sri Wahyuni Novianti, I Gusti Ayu Suadnyana, Ida Ayu Astiti Suandari P.V.L Suandari, Putu Vierda Lya Surya Wisesa, Kadek Arya Putra Tri Adi, Suparwati Vitalia Fina Carla Rettobjaan Wahyuddin, Wahyuddin Wahyuni Novianti, I Gusti Ayu Sri Wulansari Manuaba, Ida Ayu Ratih Yoga, I Gusti Made Suandinata