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All Journal JURNAL PSIKOLOGI UDAYANA Intuisi Persona: Jurnal Psikologi Indonesia Jurnal Biometrika dan Kependudukan (Journal of Biometrics and Population) MEDIAPSI Jurnal Ilmu Keluarga dan Konsumen Jurnal Manajemen Kesehatan Yayasan RS.Dr. Soetomo Journal of Dedicators Community Psikostudia : Jurnal Psikologi Jurnal Ilmu Kesehatan Jurnal Psikologi Malahayati Psikoborneo : Jurnal Ilmiah Psikologi Jurnal Kesehatan Tambusai Indonesian Academia Health Sciences Journal Jurnal Syntax Fusion : Jurnal Nasional Indonesia Alauddin Scientific Journal Of Nursing (ASJN) Buletin Riset Psikologi dan Kesehatan Mental (BRPKM) JOURNAL OF HEALTH MANAGEMENT RESEARCH Community Development in Health Journal Proceeding Mulawarman International Conference on Tropical Public Health Prosiding Konferensi Nasional Ilmu Kesehatan STIKES Adi Husada
Kurniawan, Afif
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Arts Humanities Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Education Engineering Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary

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Journal : Jurnal Ilmu Keluarga dan Konsumen

 1 
EFEKTIVITAS COGNITIVE BEHAVIOR THERAPY (CBT) UNTUK MENINGKATKAN KUALITAS TIDUR PENDERITA GEJALA INSOMNIA USIA DEWASA AWAL Hapsari, Artani; Kurniawan, Afif
Jurnal Ilmu Keluarga dan Konsumen Vol. 12 No. 3 (2019): JURNAL ILMU KELUARGA DAN KONSUMEN
Publisher : Department of Family and Consumer Sciences, Faculty of Human Ecology, IPB University

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (378.341 KB) | DOI: 10.24156/jikk.2019.12.3.223

Abstract

Early adulthood becomes a period which cognitive and physical development functions optimally so that it affect young adult to have new activities and experiences that are vulnerable to an unhealthy lifestyle, such as smoking, alcohol consumption, and excessive caffeine consumption. The more daily activity they have, the higher they become depressed that impacts on irregular sleep patterns, decreased sleep quality, and experience symptoms of insomnia. The purpose of this study was to examine the effectiveness of Cognitive Behavior Therapy (CBT) to improve sleep quality in patients with insomnia symptoms in early adulthood. The study used an experimental research method with one group pre-test post-test experimental design, and took samples of 4 people with age range between 20-25 years. The Pittsburgh Sleep Quality Index (PSQI) was used as measurement tool and furthermore writer used Wilcoxon Signed-Rank Test to analyze the data. The results showed a significant sleep quality difference of 4 subjects prior and after CBT. CBT’s components such as stimulus control, sleep restriction, sleep hygiene education, and cognitive therapy believed to affects sleep quality in this study. Other than that, internal factors like motivation and obedient towards therapy and also external factors like support from fellow subjects or family members become factors which affects changes in subjects’ condition.
Co-Authors Afani, Alya Afifah, Hanifatul Agus Suryadinata, Mohammad Al Aziz, Fatqur Rochman Alicea, Gabriella Amalia, Nuke Annisa, Romadoni Kun Anugraini, Sulfianti Dewi Atik Choirul Hidajah Awek, Letrince Paula Bungaran, Daniel Reyonald Cahyani, Tarisa Pramesti Tirta Dewantoro, Dhanang Dewi Andriani Dewi Kurniasari, Dewi Dewi, Putu Yunita Trisna Dwi Yuniar Ramadhani Ernawaty Ernawaty Fajriyah, Novita Febrita Putri Gabinsla, Bernarda Gambeh, Rilya Tesalonika Geonarso, Roberto A Goenarso, Roberto Goenarso, Roberto A Habibi, Laily Aura Nisya Hapsari, Artani Herdiana, Putri Heri Suroso, Heri Herowati, Diyah Herowati, Diyah Herowati Hidayat, Azzah Ambarani I Gusti Ayu Putu Wulan Budisetyani Ilham, Rhajiv Nur Isniya, Rachmatul Iswati Iswati, Iswati Jannah, Ainin Z Khristi, Theodora Carelina Linta Meyla Putri Lukitasari, Arnandita Eka Luthfan Prasetyo, Ageng Pinasti Mahundingan, Rosari Oktaviana Mamesah, Marline Merke Mardiana Mardiana Mita Dwi Ayudha Nisa, Syayidatun Oktalia, Silvi P, Adelia Aprilia Prasetia, Aisya Amalia Putri Putri, Nevia R Putri, Sekar Berlian Dwisa Rahmadianti, Shafira Rendra, Prizcatama Via Rukmini Rukmini S, Reinaldo Dwiki Salsabila, Dieva Adelia Sanjiwani, Anak Agung Sri Saputera, Ariawan Wangsa Sari, Etika Purnama Shabrina, Balqis Siti Hardiyanti Siti Nur Qomariah Tjoko, Silvia H Tjokro, Silvia Haniwijaya Trisnawuri, Shinta Wibowo, Wira Adi Cahyo Widyawati, Risma Amelia Wijaya, Hermanto Yasmine, Almira Nadya Yuanita Syaiful Yuliani, Cahya Yuliastuti, Anissa W Zulfa, Sheila Nurhaliza