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All Journal Jurnal Gizi NUTRIRE DIAITA Journal of Nutrition College Media Gizi Mikro Indonesia Media Ilmu Keolahragaan Indonesia Indonesian Journal of Human Nutrition Jurnal Riset Gizi Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Darussalam Nutrition Journal Journal of Health Education JSSF : Journal of Sport Science and Fitness Ilmu Gizi Indonesia AcTion: Aceh Nutrition Journal Argipa (Arsip gizi dan Pangan) JMM (Jurnal Masyarakat Mandiri) JOURNAL SPORT AREA GHIDZA: Jurnal Gizi dan Kesehatan Amerta Nutrition JUARA : Jurnal Olahraga Gorontalo Journal of Public Health JURNAL GIZI DAN KESEHATAN Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Physical Activity Journal (PAJU) Sport and Nutrition Journal Jurnal Sains Kesehatan Indonesia Berdaya Jurnal Gizi Kerja dan Produktivitas Journal SAGO Gizi dan Kesehatan Jurnal Pengabdian kepada Masyarakat INSPIREE: Indonesian Sport Innovation Review Journal Of Applied Food And Nutrition ASMAT: Jurnal Pengabmas Jurnal Pangan Kesehatan dan Gizi (JAKAGI) Cerdika: Jurnal Ilmiah Indonesia Jurnal Ilmu Kesehatan dan Gizi JURNAL ABDIMAS KESEHATAN TASIKMALAYA Jurnal Riset Gizi Jurnal Riset Gizi

Gifari, Nazhif

Universitas Esa Unggul

Author-ID : 1236689

Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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FAKTOR-FAKTOR YANG BERHUBUNGAN DENGAN DAYA TAHAN OTOT QUADRICEPS ATLET TAEKWONDO KYORUGI REMAJA DKI JAKARTA Purwaningtyas, Desiana Rizky; Wulansari, Nadila Dwi; Gifari, Nazhif
Journal of Sport Science and Fitness Vol 7 No 1 (2021)
Publisher : Department of Sports Science, Faculty of Sports Science, Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v7i1.44677

Kebugaran fisik merupakan faktor terpenting bagi seorang atlet untuk melakukan latihan dan aktivitas sehari-hari secara optimal. Daya tahan otot merupakan salah satu komponen dari status kebugaran fisik yang memiliki keterkaitan dengan kesehatan. Penelitian ini bertujuan untuk menganalisis hubungan antara asupan energi, zat gizi makro, zat besi, status gizi berdasarkan Indeks Massa Tubuh menurut Umur (IMT / U) dan komposisi tubuh dengan daya tahan otot quadriceps. Desain potong lintang digunakan dalam penelitian ini. Sebanyak 70 subjek atlet taekwondo kategori kyorugi dengan umur 16-18 tahun di DKI Jakarta dan menggunakan teknik purposive sampling . Data dianalisis menggunakan uji coba spearman. Hasil penelitian ini menunjukan bahwa tidak ada yang signifikan antara proporsi lemak tubuh (r -0,317; p 0,007) dan proporsi massa otot (r 0,252; p 0,036) dengan daya tahan otot quadriceps. Dalam hal ini dapat mengganggu bahwa komposisi tubuh dapat mempengaruhi daya tahan otot. Meskipun olahraga taekwondo merupakan cabang olahraga yang mengandalkan kategori berat badan, atlet taekwondo diminta tetap memperhatikan komposisi tubuh yang ideal.

Effects of Different Type of 6-weeks Tele-exercise Against Obese Employees Body Composition and Fitness Level during Covid-19 Pandemic Kuswari, Mury; Rimbawan, Rimbawan; Hardinsyah, Hardinsyah; Dewi, Mira; Gifari, Nazhif
Media Ilmu Keolahragaan Indonesia Vol 11, No 2 (2021): December 2021
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v11i2.34236

Obesity may cause coronary heart disease, hypertension, stroke, and other cardiovascular illness. Basic national health research on Indonesia (Riskesdas) showed that there is a growing trend on adult obesity: 10.5% in 2007, 14.8% in 2013 and 21.8% in 2018. Obese people are commonly having a low fitness level. In this time of pandemic, tele- exercise, or live exercise via live, online video, may become an effective substitute for exercise outside of home, mainly for employees who spent most of their time in front of a computer. The aim of this study itself is to analyse the effects of basic strength tele-exercise vs. combination of strength and cardio tele-exercise on fitness and body composition. This research was a quantitative, descriptive observational study, with cross-sectional design. Data collection and intervention was taken and given respectively for 3 months. Intervention was given via live online video, using Zoom as a medium, consisting of 3 days of exercise/week. The subjects was then divided into 3 groups: strength exercise (SE), strength-cardio exercise (SC), and control (CT) group. Independent variable is exercise while dependent variables are body composition (fat mass, total body water, fat-free mass, protein mass, mineral mass, and percent body fat and fitness level(VO 2 Max, push-up count, sit-up count, sit-and-reach distance). We found that all aspects of subjectsâ€™ body composition (fat mass, total body water, protein mass, mineral mass, percent body fat, fat-free mass) did not significantly change for all groups (pgt;0.05). In SE, there are significant changes in flexibility and cardiorespiratory fitness, while in SC, all aspects of fitness are increased. We suggest that diet must be monitored as well, and timing of body composition and hydration status must be taken into consideration.

Pengaruh latihan dan konseling gizi terhadap perubahan status gizi dewasa obesitas Nazhif Gifari; Mury Kuswari; Rachmanida Nuzrina; Pratiwi Pratiwi; Fitrianita Wulandari
Ilmu Gizi Indonesia Vol 4, No 2 (2021): Februari
Publisher : Universitas Respati Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35842/ilgi.v4i2.190

Latar Belakang: Masalah gizi lebih pada orang dewasa mengalami kenaikan, salah satu cara mengatasinya adalah dengan latihan dan pengaturan pola makan. Pemberian latihan dan konseling gizi yang baik dapat memperbaiki status gizi. Tujuan: Mengetahui pengaruh pemberian latihan dan konseling gizi terhadap perubahan status gizi usia dewasa. Metode: Desain penelitian adalah quasi experimental dengan metode the one group pre-post test design. Penelitian ini dilakukan selama tiga bulan dengan subjek sebanyak 27 orang obesitas (IMT 33,6±9 kg/m2 ). Data yang dikumpulkan meliputi pengukuran antropometri, wawancara dan food record 2x24 jam. Data status gizi yang diambil meliputi berat badan, Indeks Massa Tubuh (IMT), percent body fat (PBF), massa otot dan visceral fat. Pemberian program latihan (moderate dan high intensity) sebanyak tiga kali seminggu dan pemberian konseling gizi sebanyak satu kali per minggu selama 12 minggu. Hasil: Hasil penelitian menunjukkan terdapat pengaruh pemberian latihan dan konseling gizi untuk memperbaiki status gizi, yaitu penurunan berat badan, IMT, percent body fat (PBF), dan visceral fat (-2,8±4,5 kg; -1,0±1,6 kg/m2 ; -1,5±3,2%; -0,5±0,9) (p<0,05). Namun, tidak terdapat pengaruh terhadap perbaikan asupan zat gizi makro (protein, lemak dan karbohidrat) (p>0,05). Kesimpulan: Pemberian kombinasi latihan dan konseling gizi selama 12 minggu efektif dalam memperbaiki status gizi.

Hubungan Aktivitas Fisik, Konsumsi Cairan, Status Gizi Dan Status Hidrasi Pada Pekerja Proyek Ferlica Pustisari; Laras Sitoayu; Rachmanida Nuzrina; Dudung Angkasa; Nazhif Gifari
Jurnal Gizi Vol 9, No 2 (2020): Jurnal Gizi UNIMUS
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jg.9.2.2020.%p

Hydration status is a condition that describes the amount of fluid in the body. If the intake of fluids from food and drinks in the project workers is not met, then it has an opportunity to cause dehydration. Declining productivity in workers can be caused by dehydration. Obejctive this study to determine the relationship between physical activity, fluid intake, nutritional status and hydration status in project workers. An observational study with a cross sectional approach, the study population was project workers. The number of samples in this study were 53 respondents. The study was conducted by direct interview, measurement of body weight, height, body fat percent and urine specific gravity. Data analysis in this study used the Spearman correlation test.The age of workers ranged from 17-52 years. The average BMI of workers is 22,417 kg / m2. The average value of PAL in physical activity of workers 2.37. The average fluid intake of workers is 2018.30 ml. The hydration status of workers who are severely dehydrated is 79.2%. There is a relationship between physical activity (0.026), fluid intake and hydration status (0.001) and there is no relationship between nutritional status and hydration status (0.789).

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jg.9.2.2020.215-223

Hydration status is a condition that describes the amount of fluid in the body. If the intake of fluids from food and drinks in the project workers is not met, then it has an opportunity to cause dehydration. Declining productivity in workers can be caused by dehydration. Objectives this study to determine the relationship between physical activity, fluid intake, nutritional status and hydration status in project workers. An observational study with a cross sectional approach, the study population was project workers. The number of samples in this study were 53 respondents. The study was conducted by direct interview, measurement of body weight,height, body fat percent and urine specific gravity. Data analysis in this study used the Spearman correlation test. The age of workers ranged from 17-52 years. The average BMI score was22,417 kg / m2.The average value of PAL 2.37. The average fluid intake was 2018.30 ml. Moyority of workers have hydration status in severely dehydrated group (79.2%.) There is a relationship between physical activity (0.026), fluid intake and hydration status (0.001) but there is no relationship between nutritional status and hydration status (0.789). Keywords: fluid intake; nutritional status; physical activity; hydration status.

Perbedaan Pemilihan Makanan dan Faktor yang Berkaitan pada Remaja Putri di SMA Daerah Kota dan Kabupaten Ovi Eka Faradila; Mury Kuswari; Nazhif Gifari
Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Vol 3, No 2 (2019)
Publisher : Universitas Islam Negeri Walisongo Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21580/ns.2019.3.2.3406

This study was aimed to analyze differences in food selection and factors related to adolescent girls in the urban and rural high schools. The sampling technique used is the sample size difference of 2 proportions. Data was collected by giving questionnaires to respondents which included food choices and its related factors such as social media, body image, nutritional knowledge, food labels, and peers. Body weight and height used to measure the anthropometric data. The statistical test used in this research was the t-test. There were no differences in food choices, use of social media, perception of actual body shape, perception of desired body shape, and perception of ideal body shape in urban and rural (p 0,05). There were differences in actual body shape with BMI, nutritional knowledge, understanding food labels , and peer influence in rural and urban (p 0,05). Found differences in perceptions of actual body shape with BMI, nutritional knowledge, understanding food labels, and peer influence in urban and rural areas. There were no differences in food choices, but there were differences in factors related.

ANALISIS ASUPAN ENERGI, ZAT GIZI MAKRO, VITAMIN C, ZAT BESI, SENG, DAN IMT/U BERDASARKAN TINGKATAN KOGNITIF SISWA KELAS 5 DI SD NEGERI DURI KEPA 13 PAGI JAKARTA BARAT Mariana Sari; Laras Sitoayu; Nazhif Gifari; Nadiyah Nadiyah; Rachmanida Nuzrina
Media Gizi Mikro Indonesia Vol 12 No 1 (2020): Media Gizi Mikro Indonesia Edisi Desember 2020
Publisher : Balai Penelitian dan Pengembangan Kesehatan Magelang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22435/mgmi.v12i1.2810

Latar Belakang. Tingkatan kognitif adalah tingkatan pengetahuan anak dalam kemampuan berpikir, mengingat sampai memecahkan masalah, sedangkan intelegensi (kecerdasan) merupakan tindakan terarah yang membutuhkan keterampilan dan kemampuan nalar yang baik untuk memecahkan masalah. Perkembangan otak berkaitan dengan kemampuan kognitif seseorang yang memiliki peranan penting terhadap prestasi dan keberhasilan dalam pendidikan. Asupan gizi dan status gizi yang normal dibutuhkan dalam pertumbuhan dan perkembangan optimal anak. Hasil survei menyatakan bahwa 34,3 persen anak usia sekolah di Indonesia memiliki kognitif rata-rata. Faktor yang memengaruhi perkembangan kognitif yaitu keturunan, kematangan biologis, pengalaman fisik, lingkungan, dan ekuilibrasi. Tujuan. Tujuan penelitian untuk mengetahui perbedaan asupan energi, zat gizi makro, vitamin C, zat besi, seng, dan IMT/U berdasarkan tingkatan kognitif. Metode. Sampel yang diambil berjumlah 60 orang dengan desain cross-sectional. Asupan makanan diukur menggunakan food recall, IMT/U menggunakan timbangan dan microtoise, perkembangan kognitif menggunakan kuesioner. Uji statistik menggunakan t-test independent dan Mann Whitney. Hasil. Siswa dengan kognitif konkret 43 persen dan kognitif formal 57 persen. Rata-rata asupan energi yaitu 1292 kkal; triptofan 0,3 g; linoleat 2,6 g; linolenat 0,13 g; karbohidrat 178 g; vitamin C 6,3 mg; zat besi (Fe) 4,8 mg; seng (Zn) 4,9 mg; dan IMT/U -0.1 z-score. Variabel yang signifikan adalah asupan energi (p=0,0001), triptofan (p=0,032), linoleat (p=0,003), linolenat (p=0,044), karbohidrat (p=0,0001), zat besi (Fe) (p=0,032), seng (Zn) (p=0,009), dan IMT/U (p=0,038). Asupan vitamin C tidak signifikan dengan nilai p=403. Kesimpulan. Asupan energi, zat gizi makro, zat besi, seng, dan IMT/U yang memadai berpengaruh terhadap perkembangan kognitif siswa kelas 5 di SD Negeri Duri Kepa 13 Pagi Jakarta Barat. Siswa dengan asupan zat gizi dalam jumlah cukup dan IMT/U normal memiliki tingkatan kognitif lebih tinggi dibandingkan siswa yang memiliki asupan zat gizi dan IMT/U kurang.

Effect of Nutritional Counseling and Stretching Exercises Programs on Nutritional Status and Nutrition Intake Nazhif Gifari; Mury Kuswari; Dea Azza
Darussalam Nutrition Journal Vol 2, No 1 (2018): Darussalam Nutrition Journal
Publisher : University of Darussalam Gontor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21111/dnj.v2i1.1908

The objective of this study was to analyze the effect of nutritional counselling and stretching exercises programs on nutritional intake and nutritional status at Indofood Sukses Makmur Company, Jakarta. The design of this study was used quasy experiment research using one group pre test and post test design and the subject used was purposive sampling on 35 employees by anthropometric measurement, body compotision and food recall 2x24 hours. Interventions provided are nutritional counselling through meetings once per month and social media by whatsapp apps 3-5 times per week and stretching exercises program 10 times per week for 14 weeks. The result showed that there were significantly decreased in weight (1.6 kg), Body Mass Index (BMI) of 0.7 kg/m2 and Body Fat Percentage (BFP) of 0.8% with p-value<0.05. The increase nutrient intake (energy, protein, fat and carbohydrate) but only protein intake was significant effect (p<0.05) of intervention. This implied that combination of nutritional counselling and stretching exercises programs was effective to maintenance nutritional status.

PENINGKATAN PENGETAHUAN PENJAMAH MAKANAN TERKAIT PEMBINAAN KANTIN SEHAT Putri Ronitawati; Rachmanida Nuzrina; Prita Dhyani Swamilaksita; Laras Sitoayu; Vitria Melani; Nazhif Gifari
JMM (Jurnal Masyarakat Mandiri) Vol 4, No 1 (2020): Maret
Publisher : Universitas Muhammadiyah Mataram

Abstrak: Universitas Esa Unggul merupakan institusi pendidikan yang memiliki fasilitas kantin yang berada dalam lingkungan kampus. Saat ini, kantin Esa Unggul dikelola oleh PT. Indonusa dan Departemen sarana prasarana Universitas Esa Unggul (UEU) belum mendapat pembinaan yang terkait tentang higiene sanitasi. Pembinaan ini membutuhkan kerjasama semua pihak baik dari Dinas Kesehatan maupun Institusi terkait dalam lingkungan Universitas Esa Unggul (UEU). Kantin UEU memiliki 12 gerai yang terdiri dari 26 penjamah makanan. Kantin memiliki peranan untuk memenuhi kebutuhan mahasiswa dan pegawai Universitas Esa Unggul. Tindakan preventif dilakukan dalam upaya untuk mencegah keracunan dan bahaya lain yang terkait dengan food borne disease. Kegiatan yang telah dilakukan berupa observasi awal terkait standar sebuah kantin sehat serta edukasi mengenai kantin yang sehat, higiene sanitasi, higiene personal, menu yang sesuai dengan prinsip gizi seimbang serta perubahan setelah dilakukan kegiatan tersebut. Hasilnya menunjukkan bahwa ada perubahan yang baik terkait pengetahuan penjamah makanan serta adanya perubahan perilaku yang tercermin dengan penggunaan Alat Pelindung Diri (APD) yang lengkap. Abstract: Universitas Esa Unggul is an educational institution that has canteen facilities within the campus environment. At present, the canteen managed by Pt. Indonesia and the Department of Infrastructure has not received relevant guidance on sanitization hygiene. This guidance requires cooperation off all parties, both from the Health Service and related institutions within Universitas Esa Unggul. UEU Canteen has 12 outlets consisting of 26 food handlers. The canteen has a role to meet the needs of students and employees of Universitas Esa Unggul. Preventive action is taken in an effort to prevent poisoning and other hazards associated with foodborne disease. Activities have carried out in the form of preliminary observations related to the standards of a healthy canteen as well as education about healthy canteens, hygiene sanitation, personal hygiene, menus that are in accordance with the principles of balanced nutrition and changes after the activities are carried out. The results show that there are good changes related to knowledge of food handlers as well as changes in behavior reflected by the use of personal protective equipment or PPE that is complete

EDUKASI GIZI SEIMBANG DAN AKTIVITAS FISIK DALAM UPAYA PENCEGAHAN OBESITAS REMAJA Nazhif Gifari; Rachmanida Nuzrina; Putri Ronitawati; Laras Sitoayu; Mury Kuswari
JMM (Jurnal Masyarakat Mandiri) Vol 4, No 1 (2020): Maret
Publisher : Universitas Muhammadiyah Mataram

Abstrak: Masalah obesitas pada remaja akan berdampak pada risiko Penyakit Tidak Menular (PTM) saat dewasa. Kegiatan ini bertujuan untuk meningkatan pengetahuan gizi seimbang dan aktivitas fisik bagi remaja di DKI Jakarta. Masalah gizi lebih pada remaja dapat diatasi dengan menerapkan gizi seimbang dan membiasakan melakukan aktivitas fisik setiap hari. Sebanyak 50 siswa obesitas dari kelas X dan XI siswa dengan status gizi obesitas. Kegiatan ini dengan dilakukan dengan beberapa tahap kegiatan, pmeberian teori dan aplikasi materi gizi seimbang dan juga pemberian teori serta praktek melalui gerakan sederhana untuk melakukan aktivitas fisik. Semua peserta sangat antusiasme untuk mengikuti tiap materi serta gerakan-gerakan aktivitas fisik sehingga diharapkan dapat dilakukan setiap hari, tidak hanya di sekolah namun di rumah juga dapat melakukan. Hasil kegiatan pengabdian masyarakat ini diharapkan dapat meingkatkan kualitas kesehatan remaja serta dapat diimplementasi dalam bentuk program berkelanjutan oleh para civitas akademik di Sekolah.Abstract: The obesity problems in adolescents will have an impact on the risk of non-communicable diseases (NCD) as adults. This objective of this activity to increase knowledge of a balanced diet and physical activity for teenagers in DKI Jakarta. The obesity problem in adolescents can preventive by implementing a balanced diet and getting into physical activity every day. The subjects were 50 obese high school students (X and XI high school). This activity is carried out with several stages of activity, providing theories and application of a balanced nutritious diet and also providing theory and practice through a simple exercise to carry out physical activities. All participants were very enthusiastic to follow each material and physical activity so that it was expected to be done not only at school but at home. The results of these community activities are expected to improve the quality of adolescent health and can be implemented in the form of programs by the academic community at the School

Co-Authors -, Nurlina Islamiyati Amalia, Dea Sofa Amelia Avissa Anggraeni, Dini Anni Fathiya Annisa Dwi Meitha Anugrah Novianti Aprianti, Linda Arini, Ni Putu Dewi Arofah, Sari Nur Azari, Hanifah Christine Novi Arista Dea Azza Desiani Rizki Purwaningtyas Dewanti, Lintang Purwara Dudung Angkasa Dudung Angkasa Dudung Angkasa Endang Mulyani Erlita Cahaya Rizkiah Erry Yudhya Mulyani Falik Hutasuhut Faradila, Ovi Eka Ferlica Pustisari Ferlica Pustisari Fernanda, Catrine Fitri Handayani Fitrianita Wulandari Ghalda, Ayu Graciella Graciella Habibi Hadi Wijaya Halimatussa'diah, Della Martha Hanifah Azari Hardinsyah Harna, Harna Himarwan, Aditya Idrus Jus’at Irtya Qiyamulail Ismi Aminatyas Khaerani, Annisa Laras Sitoayu Laras Sitoayu Laras Sitoayu Laras Sitoayu Linda Riski Sefrina Lintang Purwara Maria Tambunan Maria Tambunan, Maria Mariana Sari Mira Dewi Mury Kuswari Mury Kuswari Nadiah Nadiah Nadiyah Nadiyah Nadiyah Nadiyah Nadiyah Nadiyah Ni Putu Dewi Novianti, Anugrah Novita Sari Widyastiti Okta Diana Pramono Ovi Eka Faradila Pelita Juliana Gultom Pelita Juliana Gultom Permatasari, Indah Dwi Pratiwi Pratiwi Prita Dhyani Swamilaksita Purwaningtyas, Desiana Rizky Putri Ronitawati Rachmanida Nuzrina Rachmanida Nuzrina Rahmi Kartini Pertiwi Rahmi Kartini Pertiwi Rahmi Kartini Pertiwi Rakhmawati, Yenny Dewi Rimbawan , Rizal, Mochammad Sa'pang, Mertien Salim Nurjadin Sarah Ameilia Subagyo Siti Hadianti Sitoayu, Laras Stefania Martinus Tahu Suci Justickarin Suciana, Aulya Marthadina Suciana Tommy G Tommy G Tommy G Tommy Gantohe Vira Herliana Putri Vitria Melani Vitria Melani Vitria Melani Vitria Melani, Vitria Wulansari, Nadila Dwi Yulia Wahyuni Yuni Pradila Yuni Pradilla Fitri, Yuni Pradilla

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