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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Terapan Ilmu Keolahragaan Pendas : Jurnah Ilmiah Pendidikan Dasar Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JURNAL ILMU KEOLAHRAGAAN Jurnal Performa Olahraga Jurnal Sporta Saintika Abdi Masyarakat Jurnal Ilmiah Profesi Pendidikan Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) JSES : Journal of Sport and Exercise Science SPRINTER: Jurnal Ilmu Olahraga
Purwoto, Septyaningrum Putri
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The Effect of Ladder Drill Training on the Dribbling Agility of Futsal Extracurricular Students Misbahul, Misbahul; Widodo, Haryo Mukti; Hidayatullah, Fajar; Purwoto, Septyaningrum Putri
JSES : Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

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Abstract

The main obstacle in mastering futsal playing techniques well is the player's lack of agility when dribbling the ball. Agility is a physical component that is very important for sports that require speed in changing the direction of movement. In the sport of futsal, agility plays a crucial role in supporting a player's performance to win the game. One of the agility exercises is the ladder drill exercise. This research is a type of pre-experimental research method (weak experiment). There are 2 variables in this study, with 1 independent variable (ladder drill training model) and 1 dependent variable, namely (agility). The design of this research is to use (pre-experimental designs). This research was conducted at SMP NU Arosbaya, located in Berbeluk Village, Arosbaya Bangkalan District. The population in this study was 10 students who participated in futsal extracurricular activities at SMP NU Arosbaya. The Wilcoxon test results showed a P value of 0.001 < 0.05, indicating a significant effect. Hence, ladder drill training significantly influences the dribbling ability of futsal extracurricular students. The advice in this research is that extracurricular futsal participants are expected to be able to perform good dribbling techniques in futsal games to make it easier to win every match.
Physical Condition Profile of Female Futsal Athletes at Childroom FC Bangkalan Rusdiana, Ariska; Himawan, Agus; Hidayatullah, Fajar; Purwoto, Septyaningrum Putri
JSES : Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

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Abstract

Purpose: Physical characteristics are the basic things needed for futsal athletes who want to achieve high achievements. This research aims to understand and describe the real situation regarding the physical condition of 15 21 year old Childroom FC Bangkalan futsal athletes. Materials and Methods: This research method is quantitative through surveys. There are six types of physical tests carried out at the Childroom FC Bangkalan women's futsal club, such as push up tests to measure arm and shoulder muscle strength, sit up evaluations used to assess strength in the abdominal muscles, 10 meter sprints carried out to measure speed levels, evaluations Illinois run and agility are used to evaluate the level of agility and coordination, standing long jumps are used to measure strength in the leg muscles, and the level 2 intermittent yo-yo test is used to assess heart and lung endurance. The respondents in this study were 15 athletes under the age of 21 from the Childroom FC Bangkalan women's futsal club. This research was conducted at the Dwi Champion Jengkebuen Bangkalan futsal field. Result: The average results from the test were push ups 34.6, sit ups 30.6, 10 meter sprint 2.95, Illinois run and agility test 21.57, standing long jump 6.9, and yoyo intermittent level 2 3.79. Conclusion: From this research, the test results showed a large effect physical training at the Childroom FC Bangkalan women's futsal club.
Comparison of Training Using the Inside of the Foot and the Back of the Foot on Shooting Accuracy towards the Goal at Gasak FC Syafii, Imam; Himawan, Agus; Purwoto, Septyaningrum Putri
JSES : Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

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Abstract

Purpose: This research aims to evaluate and compare the effectiveness of training with the instep versus the outside of the foot on soccer shooting accuracy. Materials and Methods: An experimental design with pre-test and post-test measures was employed, involving two distinct treatment groups. The first group received training focused on using the instep for shooting, while the second group practiced shooting with the outside of the foot. The study included 30 soccer players, randomly assigned to these two groups. Shooting accuracy was assessed before and after an 8-week training period. Result: Results indicated that both training methods led to significant improvements in shooting accuracy, but training with the instep yielded a greater enhancement compared to using the outside of the foot. Conclusion: These results suggest that instep training is more effective for improving shooting accuracy and should be considered the preferred method for developing shooting skills in soccer players.
The Effect of Fartlek Training on Increasing Vo2max Capacity in Futsal Players Satimin, Satimin; Himawan, Agus; Purwoto, Septyaningrum Putri; Mukti Widodo, Haryo
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15211

Abstract

Futsal is a form of indoor soccer played on a smaller field compared to regular soccer, with fewer players on each team. The purpose of this study was to determine the effect of fartlek training on increasing VO2Max of Sinjay FC Bangkalan futsal players. This study used an experimental method with a one group pretest-posttest design. The population in this study were 25 samples and the sampling technique used cluster sampling, which is a sampling method that involves dividing the target population into groups that are made into research samples so that the sample of this study is U 17-18 athletes who follow the Sinjay FC Bangkalan club. Based on the results of the study that there is a significant effect of fartlek training there is an increase in VO2Max futsal club Sinjay FC Bangkalan which has been taken from the pretest with an average of the total initial test of 35.254. With the treatment of fartlek training VO2Max in Sinjay FC Bangkalan futsal athletes can increase. The results of VO2Max measurements after treatment showed that the overall average of the final evaluation showed an increase to 37.992. So that it has been tested by, prerequisite test and hypothesis test from the analysis of research data obtained it can be seen that the Sig value. (2-tailed) of 0.000 <0.05, it can be concluded that there is a difference in the effect of fartlek training on increasing VO2Max athletes who are real between fartlek training and control training. The results of this analysis will show how strong or weak the relationship between fartlek training performed by futsal players and the increase in their VO2Max.  
Measurement of Shooting Ability of Extracurricular Basketball Students Using The Beef Concept Sumroti, Nuning Aisyah; Handayani, Heni Yuli; Himawan, Agus; Purwoto, Septyaningrum Putri
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15212

Abstract

This study aims to measure the extent of the shooting ability of extracurricular basketball students using the BEEF concept at MTsN Bangkalan. What was used in this study was a quantitative research method, the population in the study was MTsN Bangkalan students, while the sample that the researchers used was 25 basketball extracurricular students. With the data collection technique used in the form of saturated sampling technique. The research instrument used is a shooting technique test with the BEEF concept, which has been validated by 2 experts (expert judgment). The results of the study are from the ability of the correct shooting technique but not entering with a percentage of 76%, the ability of the correct shooting technique but entering with a percentage of 24%, the ability of the wrong shooting technique but entering with a percentage of (0), and the ability of the wrong shooting technique but not entering with a percentage of (0). It can be seen that the ability to shoot using the BEEF concept at the junior high school / MTs level is still said that the sample lacks mastery and understanding of the BEEF concept when shooting, so that the shooting is not effective and efficient.  
The Effect of Drill Smash Exercises on Smash Accuracy in Badminton Extraculicular Participants Candra, Aditya Dwi; Purwoto, Septyaningrum Putri; Handayani, Heni Yuli; Himawan, Agus
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15544

Abstract

The smash is one of the most crucial shots in badminton, requiring a combination of strength, speed, and accuracy to achieve maximum effectiveness. Drilling practice has been recognized as an effective method for improving the technical skills of badminton players. This study aims to evaluate the effectiveness of smash drilling practice on smash accuracy in badminton players. This research is an experimental study involving 12 students from SMPN 3 Satu Atap Galis - Maduran - East Java - Indonesia. The smash drilling practice sessions were designed to sharpen the technical and tactical aspects of the smash through structured repetitions over a period of 6 weeks. The research results indicate that the experimental group undergoing smash drilling practice experienced a significant improvement in smash accuracy. The average pre-test score was 18.75, and the average post-test score was 23.08. The normality test yielded p-values of 0.068 for the pre-test and 0.324 for the post-test, indicating that the data follow a normal distribution at a 5% coefficient. The paired sample t-test resulted in a p-value of 0.000 with a coefficient of 0.05, indicating a significant difference. These findings indicate that drilling smash training is effective in improving badminton players' technical skills, especially in terms of smash accuracy.
The Effect of The Drill Training Method on The Service Capability of Volkas Volleyball Academy U-17 Veron, Moh. Shabril Umar Subachtiar; Purwoto, Septyaningrum Putri; Hidayatullah, Fajar; Widodo, Haryo Mukti
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15633

Abstract

One of the basic techniques in volleyball is the serve, which marks the start of the game. Players usually perform the serve with an overhead serve technique so that it can also provide an attack. The aim of this study is to test the effect of drill training on improving overhead serve ability. This study uses a quantitative approach with an experimental research design, involving 20 junior volleyball athletes as subjects. The research was conducted over 6 weeks with a training frequency of 3 times per week. The test instrument used was the AAHPER serving accuracy test. The results of this study showed an increase in the average score from the pre-test (22.8) to the post-test (25.5). The paired sample t-test showed a p-value (sig) of -3.3441, which is smaller than the table value (sig) of 2.10092, indicating a significant difference in the effect of drill training on overhead serve ability.
PENGARUH LATIHAN PUSH UP DAN PULL UP TERHADAP PASSING ATAS BOLA VOLI PADA SISWA SMP NU AROSBAYA BANGKALAN Februandika, Miftakul Kevin; Purwoto, Septyaningrum Putri; Widodo, Haryo Mukti; Handayani, Heni Yuli
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 9 No. 2 (2024): Volume 09 No. 2 Juni 2024
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v9i2.15070

Abstract

Overhead passing is a fundamental skill that is highly important in this game. Overhead passing skill requires strength and endurance of the upper body muscles, which can be improved through physical exercises such as push-ups and pull-ups. This study aims to evaluate the influence of push-up and pull-up exercises on the overhead passing ability in volleyball among students at SMP NU Arosbaya Bangkalan. The research method used was an experiment with a pretest-posttest control group design. Thirty students were randomly selected and divided into two groups: the experimental group and the control group, and the duration of this study was 8 weeks. The results showed a significant improvement in overhead passing ability in the experimental group compared to the control group. The average overhead passing score in the experimental group increased from 18.4 at the pretest to 20.6 at the posttest, while in the control group, it only increased from 17.2 to 17.4. In conclusion, push-up and pull-up exercises are effective in improving overhead passing ability in volleyball, thus, it is recommended to be implemented in volleyball training programs at schools.Top of FormBottom of Form
Pengaruh Latihan Plyometric Terhadap Lompatan Dan Power Otot Tungkai Atlet Bola Voli Fuadana, Akhmad Zakky; Handayani, Heni Yuli; Purwoto, Septyaningrum Putri; Hidayatullah, Fajar
Jurnal Sporta Saintika Vol 7 No 2 (2022): Jurnal Sporta Saintika Edisi September 2022
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v7i2.232

Abstract

Penelitian ini di latar belakangi oleh permasalah kemampuan pada atlet bolavoli putra/putri di club bolavoli Hizbul Wathan yang masih rendah lompatan dan power otot tungkainya. Tujuan penelitian ini ingin dicapai dalam penelitian ini adalah untuk mengetahui pengaruh latihan plyometric terhadap tinggi lompatan dan power otot tungkai. Populasi dalam penelitian ini siswa club bolavoli putra/putri PBV. Hizbul Wathan, teknik sampel yang diterapkan dalam penelitian ini total sampeling yang artinya populasi dijadikan sampel yaitu sebanyak 15 orang. Instrumen yang digunakan untuk mengukur tingi lompatan menggunakan tes vertical jump dan untuk variabel power menggunakan standing long jump. Pertama dilakukan pre test mengukur data awal, lalu diberikanlah treatment latihan plyometric. Yang terakhir dilakukan post test. Penelitian ini, penulis menggunakan desain penelitian One Group Pretest Posttest Design dimana dalam desain ini tidak ada kelompok kontrol, dan subjek tidak ditempatkan secara acak. Hasil Paired T-Test menunjukkan bahwa ada pengaruh yang signifikan peningkatan latihan plyometric terhadap lompatan dan power otot tungkai pada club bolavoli PBV Hizbul Wathan. Diperoleh nilai signifikasi 0,000 > 0,05 hasil percobaan latihan Plyometric terhadap lompatan, signifikasi 0,000 > 0,05 hasil percobaan latihan Plyometric terhadap Power.
The Impact of Fartlek Training on Endurance and Speed Development in Amateur Futsal Players Muslim, Kalimasada Akbar; Himawan, Agus; Handayani, Heni Yuli; Purwoto, Septyaningrum Putri; Widodo, Haryo Mukti
JSES : Journal of Sport and Exercise Science Vol. 8 No. 1 (2025): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n1.p18-24

Abstract

Purpose: This study aims to evaluate the impact of the fartlek training program on improving endurance and speed in futsal players. Materials and Methods: This quasi-experimental study involved 13 male futsal players (ages 18–25) from the Elano Futsal Team, selected through purposive sampling. Participants underwent a six-week Fartlek training program with three sessions per week. Endurance was assessed using the Multi-Stage Fitness Test (MFT), while speed was measured with a 20-meter sprint test. A paired sample t-test (p < 0.05) was used to analyze pre-test and post-test differences, with descriptive statistics (mean and standard deviation) summarizing the results. Result: The one-sample t-test results indicate a significant improvement in both endurance and speed following the six-week Fartlek training program. The post-test VO₂max scores (M = 40.46, p < 0.05) showed a statistically meaningful increase compared to pre-test scores (M = 35.29). Similarly, sprint speed improved, with post-test times (M = 2.03, p < 0.05) demonstrating a significant reduction from pre-test values (M = 2.05). Conclusion: In conclusion, Fartlek training is an effective method for improving the physical condition of futsal players, particularly their endurance and speed.
Co-Authors Adi Pranoto, Adi Agus Himawan Ainurrozi, Afif Surya Apriyadi, Rian Bahtiar Arifin, Sulthon Ashari, Chobir Bahri, Muhammad Faisol Candra, Aditya Dwi Choirul Anam AM Diponegoro Februandika, Miftakul Kevin Firsta Yosika, Ghana Fuadana, Akhmad Zakky Handayani, Heni Yuli Hermanto, Mohammad Hidayatullah, Fajar Imam Syafii, Imam Izah, Badi’ul Jailani Khoiriyah Khoiriyah Khoirul Anwar Misbahul, Misbahul Muharram, Ari Akhirul Mukti Widodo, Haryo Muslim, Kalimasada Akbar Na’afisari, Intania Nurul Jahsy, Aisyah Vinka Pamuji Sukoco Rusdiana, Ariska Satimin, Satimin Shaleh, Bani Subhan, Muhammad Arifin Sumroti, Nuning Aisyah Umdah, Barirohtul Utama, Fajar Hamdhan Utami, Tri Setyo Veron, Moh. Shabril Umar Subachtiar Widodo, Haryo Mukti