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Wahyuni Ulpi
Pendidikan Guru Pendididkan Anak Usia Dini Universitas Muhammadiyah Palopo
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Neuroscience Nursing Public Health Social Sciences Other

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Pengaruh Latihan Resistance Band Terhadap Peningkatan Akurasi Shooting Atlet Futsal SMA Negeri 5 Palopo Fauzan Risky Saputra; Ahmad, Ahmad; Ulpi, Wahyuni
Jurnal Porkes Vol 9 No 1 (2026): Maret: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32974

Abstract

Shooting accuracy is a critical skill in futsal, but observations at SMA Negeri 5 Palopo show that this skill among school athletes is still low, as indicated by the number of missed shots and unstable posture. This study aims to analyze the effect of resistance band training on improving the shooting accuracy of futsal athletes. The method used is a quasi-experiment with a one-group pretest-posttest design. The sample consisted of 15 male athletes selected through purposive sampling. The shooting accuracy test instrument had been tested for validity and reliability (ICC=0.87). The intervention was a 6-week resistance band training program (3 times/week) that focused on leg strength and core stability. The data were analyzed using a Paired Sample T-Test. The results showed a significant increase in the average score from 11.60 (pretest) to 13.67 (posttest) with a mean difference of 2.07 points (p=0.000). The discussion linked this improvement not only to muscle strength adaptation but also to improved motor control, body stability, and movement consistency due to elastic resistance-based functional training. The study concluded that resistance band training effectively improves shooting accuracy and is recommended for integration into school futsal training programs as an economical and multifunctional training tool.
Co-Authors Abdul Kadir ahmad ahmad Ahmad Ahmad Alam Ramli, Syamsul Alla', Yusuf Amri, Sri Rahayu Andi Heri Riswanto Andi Sitti Umrah Annisa Dian Zahra Asmila, Asmila David, Nirwana Binti Desfitri Desfitri Dewi Sartika Djalil, Rasyidah Duriani Eka, Eka Endah Setiyowati Fachrul Ramadhan, Muhammad Fanny Aulia Hasyim Fauzan Risky Saputra Hajeni Hajeni Hakim, Nurwahidin Hasnika Hasnika Herianti Hikrawati Hikrawati Inka, Inka Ismawati Ismawati Junior, Jacinto de Oliveira Jusriati Jusriati Landung, Wijayanti Mochammad Imron Awalludin muh ilham setiawan Muhammad Sadikin Muhammad Saiful Huda Muhammad Yusri Bachtiar, Muhammad Yusri Muhammad Yusuf Muhammad Yusuf Nasriandi Nasriandi Nur Luthfi Ardhian Nurdin Salama Nurhidayah Nawawi Nurindah S Nurwahidin Hakim Pajarianto, Hadi Rahman, Holirul Rahmatia Rahmatia Rapika Syam Rasyidah Jalil Riswanto, A. Heri Riswanto, Heri S, Nurdin Sapika Sapika Sapika, Sapika Sri Rawanti Wanda Yulkaryani Warda Warda Yusuf, Muhamamad