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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Competitor : Jurnal Pendidikan Kepelatihan Olahraga Pendas mahakam : jurnal pendidikan dan pembelajaran Sekolah Dasar JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jambura Journal of Sports Coaching Jambura Health and Sport Journal JURNAL ILMU KEOLAHRAGAAN Jorpres (Jurnal Olahraga Prestasi) SPRINTER: Jurnal Ilmu Olahraga Jurnal Simki Pedagogia Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Edukasi Citra Olahraga Jurnal Dunia Pendidikan Gladi : Jurnal Ilmu Keolahragaan Jurnal Muara Olahraga Dharmas Journal of Sport JURNAL PENDIDIKAN OLAHRAGA Inovasi Jurnal Pengabdian Masyarakat (IJPM) Sriwijaya Journal of Sport ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JSSF : Journal of Sport Science and Fitness Jurnal Edukasi Citra Olahraga
Haryono, Tono
Universitas Pendidikan Indonesia
Humanities Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Library & Information Science Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Relationship Between Leg Muscle Power, Arm Muscle Power, and Anthropometry with The Speed of The Ball Resulting from an Open Spike in Athletes of The Sumedang Integrated Indonesian Generation School Volleyball Team Resik Citra Gemilang; Tono Haryono; Finaldhi Palgunadhi
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.37121

Abstract

This study aims to analyze the relationship between leg muscle power, arm muscle power, and anthropometry with the speed of the ball resulting from an open spike in athletes from the Sumedang Integrated Indonesian Volleyball Generation School. The study used a quantitative approach with a correlational method. The sample consisted of 21 athletes, with leg muscle power measured using the Vertical Jump Test, arm muscle power measured using an 8-second push-up test, and anthropometric data obtained through Karada Scan. The speed of the open spike ball was measured using a Speed Radar Gun. The data were analyzed using descriptive statistics, normality tests, Pearson or Spearman correlations, and multiple regression with a significance level of p < 0.05. The results showed that arm muscle power, height, weight, and body muscle mass were significantly related to ball speed, while several other variables such as leg power (Spearman), leg muscle mass, and BMI showed no significant relationship. Multiple regression analysis shows that the three independent variables simultaneously contribute 45.4% to ball speed. This finding confirms that spike performance is the result of an interaction between muscle strength and anthropometric characteristics. This study recommends a training program that focuses on strengthening the arm muscles, developing core strength, and managing body composition to improve spike speed in volleyball athletes.
Perbedaan Pengaruh Latihan Squat dan Lunges dengan Metode Set terhadap Tinggi Lompatan Pemain Bolavoli Abdul Jadid; Tono Haryono; Unun Umaran
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1004

Abstract

This study aimed to analyze the differences in the effects of squat and lunge exercises performed using the set method on improvements in vertical jump performance among male volleyball players. The research employed a quasi-experimental pretest–posttest two-group design involving 20 participants aged 12–15 years, who were divided into a squat group and a lunge group. The training program was conducted for 7 weeks with a frequency of three sessions per week, and vertical jump height was measured using the Sargent Jump Test. Data were analyzed using paired t-tests and independent t-tests with the aid of SPSS software at a significance level of α = 0.05. The results indicated significant improvements in both groups, with the squat group showing an increase of 3.15 cm (Sig. = 0.000) and the lunge group an increase of 3.65 cm (Sig. = 0.000). However, no statistically significant difference was found between groups (Sig. = 0.237), although descriptively the lunge group demonstrated greater mean improvement (3.65 cm vs. 3.15 cm). In conclusion, both exercises were effective in enhancing vertical jump performance through neuromuscular adaptations, with lunges showing a descriptive advantage due to their unilateral nature that supports functional balance. It is recommended that both exercises be combined in volleyball training programs.
Analysis of Landing Characteristics in Jump Heading Techniques of Indonesian University of Education Soccer Club Players Febrian Yusran Saputra; Agus Rusdiana; Tono Haryono
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39745

Abstract

Fatigue is a common component in soccer matches, and can lead to reduction of movement quality and enhanced injury risk, particularly in the jump heading technique that requires high levels of coordination and postural control. This study was conducted to examine the biomechanical parameters of landing in the jump heading techniques before and after fatigue on players of Indonesian Education University (UPI) Football Student Activity Unit. The design for the study was a non-experimental research design and quantitive in method. Ten male collegiate soccer players were the participants of this experiment who executed the jump heading right before, and immediately following, completion of a lower extremity fatigue protocol. The studied kinematic variables were jump height, knee flexion angle and trunk position at take-off, landing force (measured using high-speed video analysis [SkillSpector] and force plate). One Good: One Bad Approximately 1000-Fold Ahi Attenuation Deriving from Real Pauli Admixture Analysis was carried out using a paired statistical test (α = 0.05). Fatigue did not appear to influence jump height and landing force, with significant knee flexion angle in take-off and trunk postural control were increased and decreased respectively. These results suggest the presence of compensatory biomechanical mechanisms related to fatigue. It was determined that fatigue affected alterations of some kinematic variables associated with balance control and movement quality during the jump heading technique. As a result, conditioning should likewise focus on the control and endurance of posture, core stability and neuromuscular function to preserve movement quality but also limit injury under fatigue.   
The Self-Confidence of UKM Perisai Diri Pencak Silat Athletes at UPI in Facing Competitions as Seen From Their Level Of Anxiety Fikri Zulfikar Najat; Tono Haryono; Unun Umaran
Journal of Sport Science and Fitness Vol. 12 No. 1 (2026): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v12i1.47743

Abstract

Background: Pencak silat is a competitive martial art originating from Indonesia that relies not only on physical strength and technique but also requires intense focus and concentration. Athletes often face immense pressure, and an inability to control their emotions can lead to a decrease in their performance. Objectives: This study aims to empirically analyze the relationship between cognitive anxiety and somatic anxiety and self-confidence among athletes in the UKM Perisai Diri UPI, particularly those facing the “double burden” of academic and athletic demands. Method: This study employed a quantitative, descriptive-correlational design; data were collected using the CSAI-2R questionnaire. Given that the data distribution was not normal (P < 0.05), Spearman’s rank correlation ( s) was used as the primary analysis. Result: The results showed a very strong and significant negative correlation, including cognitive anxiety and athlete self-confidence ( s = -0.938;  < 0.01), somatic anxiety and self-confidence ( s = -0.882;  < 0.01). In addition, as many as 63.4% of athletes had high self-confidence, 53.3% managed to control mental anxiety. However, simultaneously, the remaining 26.7% experienced high levels of somatic anxiety (average score 26.17). Conclusion: The strong and significant correlation between the level of anxiety and self-confidence among UPI Perisai Diri UKM athletes indicates that the mental condition of the athletes is very sensitive to competitive stress, even though they have a high level of self-confidence. 
The Effect of Leg Muscle Training Using Rubber Bands on The Kinematic Parameters of Shooting Techniques in Female Soccer Athletes Intan Anggraini; Tono Haryono; Iwa Ikhwan Hidayat
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.37385

Abstract

This study aims to analyze the effect of lower body exercises using rubber bands on the kinematic parameters of kicking technique in female soccer players. The method used is a single-group quasi-experimental design with pretest-posttest, involving 10 female soccer players from the Universitas Pendidikan Indonesia who participated in a six-week training program. This design is useful for determining the effect of rubber bands on the lower leg muscles after treatment. Kinematic data were analyzed using Skillspector 1.3, while kicking speed was tested using a paired sample t-test. The results showed an increase in several joint angles, particularly an increase in hip and ankle movement during the preparation and impact phases, as well as a more controlled and efficient follow-through pattern. Joint movements that changed angle a values indicated that treatment with rubber bands affected muscle reactions. An significant increase in kicking speed was also found, rising from 54.71 ± 6.86 km/h to 59.86 ± 8.63 km/h (p = 0.024), indicating increased strength and force transfer after training. These findings suggest that rubber band training effectively improves biomechanical efficiency and kicking speed, making it a recommended method for developing kicking skills and treating kicking injuries in female soccer players in Indonesia.
Analysis Role of Social Support in Mental Development of Athletes After Injury Firdaus Abdul Arasy; Herman Subarjah; Tono Haryono; Ridha Mustaqim
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.38493

Abstract

Sports injuries not only affect physical condition, but also influence athletes’ mental development during the recovery process and return to training. This study aims to analyse the relationship between social support and athletes mental development after injury, as well as to examine differences in mental development based on the severity of the injury. A quantitative approach with a correlational design was used by distributing an online questionnaire to 51 athletes from various sports, including athletes undergoing rehabilitation at the Sport Therapist Injury Laboratory,Universitas Pendidikan Indonesia. The instruments used were the Multidimensional Scale of Perceived Social Support (MSPSS) and the Injury Psychological Readiness to Return to Sport (I-PRRS). Data analysis was performed using parametric statistical techniques. The result revealed a weak positive connection between social support and post-injury mental development (r = 0.235), which was not statistically significant (p > 0.05) and no significant differences across injury severity levels (F = 2.175; p > 0.05). These findings indicate that variations in injury severity and perceived social support do not significantly influence athletes’ psychological readiness to return to sport.Overall, the findings indicate that internal psychological factors have a greater influence on mental recovery after injury than external help or injury classification. The results of the study showed that social support had no significant relationship with the mental development of athletes after injury, and there were no differences in mental development based on the severity of the injury. These findings confirm that internal psychological contributions play a more important role in the mental recovery of athletes.
Co-Authors Abdul Jadid Agus Gumilar Agus Rusdiana,, Agus Ahmad Zaeri Sya&#039;rani Amelia Aprilianti Angga M. Syahid Badru Zaman Badruzaman Badruzaman Badruzaman Badruzaman, Badruzaman Didin Budiman Dwi Hidayat, Irman Fahrezi, Egi Fauzan, Ananda Ammar Febrian Yusran Saputra Fendi Ferdiana Fendi Ferdiana Ferdi Fadhillah Fikri Zulfikar Najat Finaldhi Palgunadhi Finnasih Firdaus Abdul Arasy Fitrianingsih, Asti Dewi Rahayu Gatarina Nurani Oktavia Hardwis, Sam Hardwis, Syam Heni Pujiastuti Herman Subarjah Hidayat, Iwa Ikhsan hidayat, iwa ikhwan Hidayatullah, Fajri Hrdwis, Syam Ikhwan Hidayat, Iwa Ikhwan, Iwa Iman Imanudin Indra Setiawan Intan Anggraini Iwa Ikhwan Hidayat Jajat Darajat Khairiyyah, Muthiah Kholis Hafinudin M Naufal Abdurahman M Syahid, Angga Miftahul Jannah Mila Utami Mohammad Zaky Nauval, Fahreji Nina Sutresna Nur Rika Hasanah Nurlaely, Eprilia Nuryansyah, Ilham Nuryanti, Widy Dewi Oktavian, Fazri Dwi Palgunadhi, Finaldhi Permana, Muchamad Ervin Pratiwi, Hawa Delia Prebiyanto, Puji Rahman, Iklima Aida Resik Citra Gemilang Reza Pahlevi Rezki, Muhamad Ridha Mustaqim Rudiansyah Rusdiana , Agus S Salman S Salman Salman Salman Septian, Gimas Septiyan Williyanto Setiawan, Diki Surdiniaty Ugelta Syahid, Angga M Syahid Syahid, Angga Muhamad Syam Hardwis Tian Kurniawan Umaran, Unun Unun Umaran Upik Rahmi, Upik Yunika, Gita Widya Zaky, Mohamad Zharifah, Najla Naila Nur