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All Journal Cakrawala Pendidikan MOTION : Jurnal Riset Physical Education JURNAL GIZI INDONESIA Jurnal Jurusan Ilmu Keolahragaan Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Kesehatan Masyarakat Language Circle : Journal of Language and Literature Jurnal Keolahragaan JSSF : Journal of Sport Science and Fitness Majalah Kesehatan FKUB JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Jurnal SEGAR JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pendidikan Kesehatan Rekreasi Altius: Jurnal Ilmu Olahraga dan Kesehatan Jurnal Sporta Saintika Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jorpres (Jurnal Olahraga Prestasi) Journal of Sport Coaching and Physical Education Patria : Jurnal Pengabdian Kepada Masyarakat Journal Coaching Education Sports Jurnal Bina Pengabdian Kepada Masyarakat ACPES Journal of Physical Education, Sport, and Health (AJPESH) Jurnal Olahraga Pendidikan Indonesia (JOPI) Gladi : Jurnal Ilmu Keolahragaan JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Sports Medicine Curiosity Journal Indonesian Journal of Kinanthropology (IJOK) ACTIVE: Journal of Physical Education, Sport, Health and Recreation JSSF : Journal of Sport Science and Fitness Darmabakti: Jurnal Pengabdian kepada Masyarakat Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok) Tadulako Journal Sport Sciences and Physical Education
Gustiana Mega Anggita
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Implementasi program pembinaan kebugaran jamaah haji berbasis latihan terstruktur di Kota Semarang Mukarromah, Siti Baitul; Sahri, Sahri; Anggita, Gustiana Mega; Liemiyah, Rikha
Darmabakti: Jurnal Pengabdian kepada Masyarakat Vol. 2 No. 1 (2025): November
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/darmabakti.v2i1.667

Abstract

Mayoritas jamaah haji di Kota Semarang berusia di atas 50 tahun dan memiliki tingkat kebugaran yang beragam, dengan aktivitas fisik yang belum terstruktur sebelum keberangkatan. Kondisi ini meningkatkan risiko kelelahan, keluhan muskuloskeletal, serta menurunkan kesiapan fisik dalam menjalankan rangkaian ibadah haji. Untuk menjawab kebutuhan tersebut, tim pengabdian melaksanakan program pembinaan kebugaran berbasis latihan terstruktur yang disesuaikan dengan kondisi jamaah. Program dilaksanakan selama delapan minggu dengan pendampingan tiga sesi latihan per minggu, mencakup latihan aerobik intensitas ringan–sedang, penguatan otot, fleksibilitas, serta edukasi gaya hidup sehat terkait nutrisi, istirahat, dan manajemen stres. Metode dan hasil kegiatan, pengabdian dilaksanakan di Kota Semarang dengan melibatkan 75 jamaah yang terdaftar pada musim haji 2025. Pelaksanaan program menggunakan metode latihan terencana selama delapan minggu dengan frekuensi tiga kali setiap minggu, mencakup latihan aerobik intensitas ringan sampai sedang, penguatan otot untuk meningkatkan daya tahan, latihan fleksibilitas, serta edukasi gaya hidup sehat mengenai pola makan, istirahat, dan pengelolaan stres. Evaluasi dilakukan melalui tes kebugaran kardiorespirasi (6-minute walk test), pengukuran kekuatan otot tungkai, dan indeks massa tubuh. Hasil program menunjukkan adanya peningkatan yang bermakna pada aspek kebugaran peserta, ditandai peningkatan jarak tempuh 6MWT dari 420,3 ± 52,1-meter menjadi 510,7 ± 47,6 meter (p < 0,05), peningkatan kekuatan otot tungkai sebesar 18,4%, serta penurunan IMT rata-rata sebesar 0,9 kg/m². Peserta juga melaporkan motivasi dan pemahaman yang lebih baik terkait pentingnya persiapan fisik. Program ini terbukti efektif dan dapat direkomendasikan sebagai strategi pembinaan kebugaran bagi jamaah haji.
The Effect of Circulo Massage on Changes in Blood Pressure in HypertensionPatients Ardhiyansyah Cahya Wardana; Anggita, Gustiana Mega
Journal of Sport Science and Fitness Vol. 11 No. 2 (2025): JSSF: Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v11i2.19037

Abstract

Introduction: Human health is the main key in carrying out activities or life activities. Humans will not always have a strong and healthy body as they age and will experience a decline in the ability of body functions. One of the physical changes that occurs is increased blood pressure or hypertension. Hypertension is a condition or conditions in which a person experiences an increase in blood pressure above normal limits that can cause pain and even death. A person is said to have hypertension if the blood pressure exceeds the normal limit, which is > 140/90 mmHg. Overcoming hypertension can be done in a variety of ways. Objectives: One of the efforts to reduce hypertension is to provide circulo massage treatment, which is one of the masse techniques that aims to improve peripheral blood circulation so as to help the recovery process and manage the rest of the body's metabolism and provide relaxation to the muscles and nerves. Method: The type of research used is with quantitative descriptive research methods. The research design uses the Pre-experimental design method. The research sample is part of the population. The sampling technique in this study uses total sampling, that is, the entire population is taken as a sample and the researcher does not determine the minimum size of the research sample. The sample in this study is 30 people. The instrument used to measure blood pressure is using a digital sphygmomanometer, to measure blood pressure both before and after the massage treatment. The data analysis techniques in this study are by normality test, homogeneity test, and difference test. Result: The results showed that the decrease in systole blood pressure from the average before the massage with the Circulo massage technique was 146.63 mmHg and after the Circulo massage the average systole blood pressure was 129.233 mmHg, so there was a change in the decrease of 17.4 mmHg. The decrease in diastole blood pressure from the average before the massage with the Circulo massage technique was 92.43 mmHg and after the Circulo massage the average diastole blood pressure became 80.90 mmHg, so there was a change in the decrease of 11.53 mmHg. Conclusion: It was concluded that there was a significant effect of circulo massage on changes in blood pressure in hypertensive patients in Yogyakarta therapy houses. Advice to hypertension sufferers in the Bantul Yogyakarta area in particular and the wider community in general that it is necessary to check blood pressure and pulse regularly so that it can be well controlled and can make circulo massage an alternative treatment.
Sponsorship in International Sports Events: A Study of Sponsors' Perceptions of Congruence, Sincerity and Brand Exposure Kautsar At-Thariq Prastijo; Mohammad Arif Ali; Tandiyo Rahayu; Gustiana Mega Anggita; Jeremy Christian Abadi
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.30266

Abstract

Sponsorship is an important part of global brands looking to increase participation and acceptance, especially through international sporting events such as the Tour de Borobudur 2023. This study aims to adds to the limited literature on sponsorship perspectives and offers practical implications for sports marketers, event organisers, and brand strategists looking to build meaningful and sustainable sponsorship partnerships, while addressing a gap in existing literature that has largely overlooked sponsor perspectives This study employed a descriptive quantitative research focused on the sponsors' perceptions of event-brand congruence, brand sincerity and brand exposure. Data was collected through a structured questionnaire administered to sponsoring organisations and analysed using descriptive statistics. The findings reveal that sponsors perceive a strong event-brand congruence, both in function and image, which enhances credibility and facilitates brand recall. Sincerity and brand authenticity are viewed as essential attributes that foster trust and shape stakeholders’ positive attitudes. Sponsors also place strong emphasis on sincerity, viewing authenticity and value alignment as essential for building trust and fostering emotional connections with audiences. Although brand exposure was perceived as moderate, sponsors expressed intentions to leverage future sponsorships to enhance visibility and reach. The results of this study showed a strong perception of functional and image congruence, indicating that consistency between sponsor and event can increase strategic value. Additionally, sponsors value honesty, seeking cooperation that reflects their brand's genuine values and helps build an emotional connection with the audience. Although current brand exposure levels were considered moderate, sponsors clearly intend to leverage future sponsorships to increase exposure, reflecting the principle of brand ubiquity. 
ANALISIS HUBUNGAN MAKRO NUTRISI DENGAN KELINCAHAN, DAYA TAHAN KARDIORESPIRATORI, DAN KOORDINASI PADA ATLET BULUTANGKIS AMATIR Qomarrudin, Anwarullah; Muhammad Arif Ali; Dewi Marfu’ah Kurniawati; Gustiana Mega Anggita
Tadulako Journal Sport Sciences And Physical Education Vol 10 No 2 (2022): Desember
Publisher : Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/tjsspe.v10i2.2343

Abstract

Penelitian ini merupakan penelitian korelasi dengan menghubungkan proporsi asupan makro nutrisi dengan tingkat kondisi fisik seorang atler amatir. Teknik penarikan sample menggunakan teknik purposive sampling dengan sampel yaitu atlet amatir dari PB. Pendowo Semarang usia 10-24 tahun sebanyak 9 orang. Pengambilan data pada penelitian ini menggunakan food record untuk mengambil data asupan makro nutrisi, illionis test untuk data kelincahan, bleep test untuk data daya tahan kardioresiratori, dan tes lempar tangkap bola tenis untuk data koordinasi. Hasil yang didapatkan adalah adanya hubungan antara asupan karbohidrat, lemak, protein dengan kelincahan dengan nilai korelasi sebesar -0,646, -0,527, -0,607, nilai korelasi dengan daya tahan sebesar 0,558, 0,114, 0,244, dan nilai korelasi dengan koordinasi sebesar 0,401, 0,621, 0,691. Korelasi antara makro nutrisi dengan tingkat kondisi fisik atlet amatir memiliki hubungan namun tidak signifikan. Penelitian lanjutan dibutuhkan untuk mengetahui lebih lanjut mengenai peran asupan nutrisi terhadap tingkat kondisi fisik dengan meneliti mikronutrisinya.
Co-Authors Afghani, Afan Agus Pujianto Agustina, Azkia Ahda, Zahrah Zakiya Ahmad Rohimin alfarobi, Faiq Anak Agung Gede Sugianthara Anam, Muhammad Saiful Anggit Wicaksono Anggit Wicaksono Anggit Wicaksono Anggita, Mega Ani Mazlina Dewi Mohamed Anies Setiowati, Anies Antika, Eni Rindi Anwarullah Qomarrudin Ardhiyansyah Cahya Wardana Artanti Wahyu Widi Astuti Bayu Pangestu Billy Castyana, Billy Blume, Andrea Candra, Adiska Rani Ditya Chang, Yun Zhen Chen, Yu Shiuan Danang Aghfironindra Daulati, Khoirina Dewangga Yudhistira Dewi Marfuah Kurniawati Dewi Marfu’ah Kurniawati Dewi Marfu’ah Kurniawati Dewi Marfu’ah Kurniawati Dewi Marfu’ah Kurniawati Dewi Safitri Dhias Fajar Widya Permana Driana Wahyu Prasetyarini Efa Nugroho Erniwati Erniwati Etika Ratna Noer Etika Ratna Noer Eva Ayu Aditia Fajar Awang Irawan Fatona Suraya, Fatona Firman Fajar Nurudin Ginting, Silvia Christin Guo, Ming Ming Hadi Setyo Subiyono Haidar, Nur Hadziq Hari Amirullah Rachman Heny Setyawati Hermawan Pamot Rahardjo Izzudian, Daffa Jazaalaufa, Attina Jeremy Christian Abadi Kautsar At-Thariq Prastijo Khoiril Anam Kongchulagul, Natsuangkorn Kusuma, Donny Wira Yudha Leo Nacion Santillana Liemiyah, Rikha Lutfia Dzulfani M. Arif Ali Majid, Muhammad Faisal Meyrdiansyah, Revi Mohamed, Ani Mazlina Dewi Mohammad Arif Ali, Mohammad Arif Mugi Hartono Muhamad Rizki Febrian Putra Muhammad Arif Ali Muhammad Arif Ali Muhammad Khoirul Huda Nanang Indardi Nanang Indardi Nanang Indardi, Nanang Nazshrullah Naffza, D. Ovazsia Ngatinah Ngatinah Nugroho Susanto Nurrachmad, Limpad Nurrokhmah, Rizqi Wahyu Pasca Kalisa Permono, Purwono Sidik Pitojo, Abadi Pornrattanachaichan, Pawatporn Putri, Wanda Kusuma Qomarrudin, Anwarullah Ranu Baskora Aji Putra Risti Nurfadhila Ritonga, Dzullfikri Rizqi Amalia Romadhoni, Wiga Nurlatifa Rustadi, Tri S Sobihin Sadhali, Muchamad Safira Safira Safitri, Cut Leliana Sahri Sahri Said Junaidi Said Junaidi Said Junaidi Santiko, Dimas Abdul Santillana, Leo Nacion Santri, Aski Ratna Setya Rahayu Siti Baitul Siti Baitul Mukarromah Siti Baitul Mukarromah Sobihin, Sobihin Soraya, Fatona Sugiarto S Sugiarto Sugiarto Sugiarto Sugiarto Sugiarto Sugiarto Sugiyono, Indriani Novelia Sulistiyanto, Leonardo Mada Sumaryanto Sumaryanto Tandiyo Rahayu Thania Permata Sari Tran, Phan Duc Anh Ulinnuha, Rizam Ahada Nur Utami, Winda Wara Widi Wigati Yang, Chia-En Yudhistira, Dewangga Yusuf Suparman Zainudin Amali Zainudin Amali Zefanya, Calvin