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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jurnal Sporta Saintika Jurnal PORKES Jurnal Peduli Masyarakat JSES : Journal of Sport and Exercise Science Jurnal Stamina Bravo's: Journal of Physical Education and Sport Science
Kumaat, Noortje Anita
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Pengaruh senam aerobik low impact dan yoga terhadap aerobic endurance dan tingkat stres wanita usia 30-40 tahun Kumaat, Noortje Anita; Caturia Sasti Sulistyana; Yudi Dwi Saputra
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No 2 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i2/96

Abstract

Increases the age of a person then the effect on the physical conditions. Someone needs to do a sport that is measurable and regularly, especially in women age 30-40 years. This research aims to analyze the magnitude of the influence of low impact aerobic gymnastics and yoga to aerobic endurance and health stress, with the kind of quasy experimental research. Research instrument used a treadmill test to measure the aerobic endurance and perceived stress scale instrument for measure the health stress. The sample person 50 women age 30-40 years for low impact aerobic gymnastics and yoga group. The research for aerobic endurance on low impact aerobic gymnastic obtained increased an average of 1,85 ml/kg/min and the average yoga 1,7 ml/kg/min. to health stress on low impact aerobic gymnastics occur an decrease amount to 5,5 points and yoga of 7,65 points. Next to the t-test results obtained, there was a significant difference in increase influence on health stress (P<0,05) and aerobck endurance there was no significant difference in its increase (P>0,05). So that the low impact aerobic gymnastics further enhance aerobic endurance and yoga further decrease of stress level that enhance health stress.
Motivasi member gym dan tingkat perubahan perilaku sehat ditinjau dari perbedaan jenis kelamin Wanasari, Sekar Murti; Noordia, Anna; Yuliastrid, Dita; Kumaat, Noortje Anita
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/17

Abstract

Tren gaya hidup sehat membuat masyarakat mengunjungi tempat-tempat menyediakan layanan bagi masyarakat yang ingin mendapatkan kesehatan jasmani. tempat-tempat ini biasa disebut pusat kebugaran. dilihat dari keuntungan yang ingin didapatkan oleh member fitness untuk memenuhi kebutuhannya, member laki-laki dan perempuan memiliki perilaku yang berbeda-beda ketika memutuskan untuk mengunjungi fitness center. Tujuan penelitian ini adalah untuk mengetahui motivasi member gym ditinjau dari sex difference dan untuk mengetahui tingkat perubahan perilaku sehat member gym ditinjau dari sex difference. Metode penelitian ini menggunakan deskriptif kuantitatif. Subyek penelitian adalah 20 laki-laki dan 20 perempuan berusia 21-35 tahun dengan total sampling sebagai sampel. Teknik pengumpulan data menggunakan kuesioner Exercise Regulation Questionnaire (BREQ-2) dan kuesioner Adult Eating Behavior Questionnaire (AEBQ). Hasil Penelitian Menunjukkan bahwa laki-laki memiliki motivasi intrinsik yang lebih besar dari pada perempuan. Motivasi Intrinsik laki -laki adalah 40% sedangkan perempuan adalah 30%. Perempuan memiliki motivasi eksternal yang lebih besar daripada laki-laki. Motivasi eksternal perempuan adalah 20% sedangkan laki-laki adalah 10%. Perilaku hidup sehat member gym memiliki minat makan yang rendah. member gym memiliki perilaku menghindari makan atau minat makan yang rendah karena anggota memiliki citra tubuh yang negatif sehingga anggota mengurangi frekuensi makanan.
Tingkat konsentrasi dan fungsi kognitif wanita pekerja usia 40-50 Tahun yang mengikuti senam zumba dan yoga Prayikno, Rina; Noordia, Anna; Kumaat, Noortje Anita; Yuliastrid, Dita; Susanto, Indra Himawan
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7929

Abstract

The problem is that women aged 40-50 years experience psychological changes such as decreased levels of concentration and cognitive function, especially for a worker. The aim is to determine the level of concentration and cognitive function of working women aged 40-50 years following Zumba and yoga exercises. Observational research method with cross sectional design. The research subjects were 20 working women aged 40-50 years, using a purposive sampling technique. The data collection technique used a concentration grid exercise questionnaire and a mini mental state examination. The result is that the Zumba class has very little concentration (60%) and less concentration (40%). The yoga class has very less concentration (20%) and less concentration (80%). The results of the Zumba class cognitive function tests in the normal category have a percentage (60%) and the probable category of cognitive impairment (40%). The results of cognitive function in the yoga class in the normal category have a percentage of (90%) and the probable category of cognitive impairment (10%). In conclusion, the concentration level of working women aged 40-50 years is mostly in the very low concentration category. The results of the cognitive function of the Zumba and yoga classes were mostly in the normal category.
Comparison of Body Composition between Raiders and Defenders in Kabaddi: Muscle Mass and Fat Percentage Triatmaja, Muhammad Wahyu; Sudijandoko, Andun; Solikah, Nur Luthfiatus; Sulistyarto, Soni; Kumaat, Noortje Anita
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 10 No 2 (2025)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2025.10.2.5

Abstract

Kabaddi is a complex game with high intensity, where each player must have good aerobic and anaerobic capacity. Considering the playing position, body composition needs to be taken into account, because ideal body composition is a determining factor in an athlete's performance. This study aims to determine the body composition of kabaddi players and compare the characteristics of muscle mass (kg) and fat percentage (%) between raiders and defenders. This study uses a comparative quantitative method with a sample size of 19 kabaddi athletes from East Java. Body composition measurements were taken using InBody H20, which measures muscle mass and fat percentage. Data analysis was performed using the t-test with the help of SPSS software. The results of this study showed that there was no significant difference in muscle mass between raiders and defenders (p=0.223), and there was no significant difference in fat percentage (p=0.930). The conclusion is that even though the raider and defender positions have different roles, the balance between muscle mass and body fat percentage is one of the factors that supports optimal performance. Due to the complementary and dynamic playing patterns in kabaddi, athletes from both positions have almost equivalent physical requirements, which leads to similar body compositions. Keywords: kabaddi, body composition, muscle mass, fat percentage
Co-Authors Achmad Widodo Adyatma, Senoaji Moh Agus Hariyanto ANDUN SUDIJANDOKO ANNA NOORDIA Ayubi, Novadri Barki Muslim, Muhammad Zaidan Bikalawan, Sauqi Sawa Caturia Sasti Sulistyana Damayanti, Dhita Azzahra Dewi, Ratna Candra Dita Yuliastrid Endang Sri Wahjuni, Endang Sri Fauzi, Abdul Firmansyah, Awang Haqiqi, Rahmat Hidayat HIMAWAN WISMANADI Juniarto, Pudji Kara, Noval Bagas Karimah, Hizbin Nisa Kolektus Oky Ristanto Muchamad Arif Al Ardha Mustar, Yetty Septiani Mu’Afi, Hannan Fadjar Nissa, Febby Alfu Khoirun Nugraha, A Burhanuddin Kusuma Nurhasan Nurhasan, Nurhasan Panenggak, Nur Syahadati Retno Pembayun, Nur Shanti Retno Prayikno, Rina RISTIAWAN, BAYU Saputra, Yudi Dwi Solikah, Nur Luthfiatus SULISTYARTO, SONI Susanto, Indra Himawan Triatmaja, Muhammad Wahyu Wanasari, Sekar Murti Zahro, Siti Fatimatuz