Nanang Indardi, Nanang
Fakultas Ilmu Keolahragaan Universitas Negeri Semarang, Semarang-Indonesia, Gedung F1 Kampus Sekaran Gunungpati Semarang 50229 Telp (024)8508007. Fax.8508007

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Hubungan Lunges dan Step Up dengan Ketepatan Tendangan Mawashi Geri Oktavian, Irfan Deny; Putra, Miftah Fariz Prima; CS, Ansar; Kardi, Ipa Sari; Yudistira, Indra; Indardi, Nanang
SENTRI: Jurnal Riset Ilmiah Vol. 4 No. 9 (2025): SENTRI : Jurnal Riset Ilmiah, September 2025
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/sentri.v4i9.4434

Abstract

This research is based on the issue of the mawashi geri kick technique, where athletes show a lack of aggression in the lunge movement, tiptoe during the step-up phase, or display asymmetrical foot posture. The purpose of this study is to examine the relationship between agility and dynamic balance with the accuracy of the mawashi geri kick, as well as the percentage contribution of each factor. This research uses a correlational method. The subjects of the study are female karate athletes from FORKI Wonogiri. Data collection was carried out using purposive sampling, with a population of 67 female karate athletes and a sample of 30 female athletes aged between 12–18 years. The research instruments used include the leg dynamometer test (to measure lunges), a 17 cm ladder for the step-up test, and a target accuracy test using a punching bag to evaluate the mawashi geri kick. The results of the study indicate a significant relationship between lunges and kick accuracy, with a contribution percentage of 58.33%. There is also a significant relationship between dynamic balance and kick accuracy with a contribution of 45%, as well as a combined relationship between lunges and step-ups with a percentage of 59% in influencing the accuracy of the mawashi geri kick in female FORKI Wonogiri athletes. The novelty of this study lies in identifying the relationship between lunges and step-ups in the physical testing and measurement of FORKI Wonogiri athletes, and proposing a structured series of lunge and step-up exercises to improve their physical performance.
Strengthening Pokdarwis Institutions as a Strategy for Developing Mangrove Ecoedutourism in Tluwuk Village, Pati Regency Saputro, Danang Dwi; Gustaman, Fulia Aji; Indardi, Nanang
Jurnal Abdimas Vol. 29 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i2.35269

Abstract

This community service program aimed to strengthen the institutional capacity of the Tourism Awareness Group (Pokdarwis) “Karya Pamuji Agung” in managing the mangrove-based tourism potential in Tluwuk Village, Pati Regency, through organizational development and the formulation of Standard Operating Procedures (SOP) based on the ecoedutourism concept. The main issues identified included weak organizational management, the absence of tourism management SOPs, and limited promotional and visitor service skills. The implementation was carried out through stages of socialization, training, mentoring, and evaluation using the Participatory Rural Appraisal (PRA) approach to ensure active community involvement. The results indicated improved competence among Pokdarwis members in planning programs, understanding the principles of the tourism sapta pesona, and applying four SOPs covering general tourism services, mangrove edutourism, birdwatching, and salt production tourism. This program has enhanced the group’s organizational structure and management capabilities, enabling Pokdarwis Karya Pamuji Agung to act as a community-based driving force for sustainable mangrove ecoedutourism development in Tluwuk Village.
Pengaruh Psikologi Latihan Terhadap Pembinaan Olahraga dan Sport Personology Atlet Club Bolavoli TWOSRA Novita Chandra Devi; Indardi, Nanang
Journal of Sport Science and Education Vol 7 No 2 (2022)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v7n2.p92-97

Abstract

The purpose of this study was to determine the effect of exercise psychology on sports coaching & sport personology of volleyball athletes. This study uses quantitative methods in the form of experiments with the type of Pre-Experimental Design. The population used in this study amounted to 24 people & used a sampling technique in the form of purposive sampling. The sample in this study amounted to 14 people with the condition that the sample was a TWOSRA volleyball club athlete aged 13-17 years. The data in this study were obtained from a questionnaire & test stages which were divided into 2 parts (pre-test & post-test) & then processed using IBM Statistic SPSS series 25. This study has passed ethical clearance by the Health Research Ethics Commission (KEPK) State University of Semarang. . The results of this study indicate that the average value of the volleyball technique pre-test is 74,786 & the post-test results of volleyball technique get an average value of 104.786. For the results of the questionnaire, the t-count value of the three research variables, namely exercise psychology (x), sports coaching (Y1) & sport personology (Y2) is more than t table, so it can be concluded that exercise psychology affects sports coaching & athlete sports personology. TWOSRA volleyball club, Sragen Regency. For further research, it is expected to discuss the influence of exercise psychology on athlete achievement & discuss the evaluation of the results of the application of sports psychology.
Implementasi Indeks Kinerja Utama 3 melalui Asistensi Atlet Cabang Olahraga Angkat Berat, Sepak Takraw, dan Dansa dalam Persiapan Porprov XVI Anam, Khoiril; Indardi, Nanang; Sumartiningsih, Sri; Nurrachmad, Limpad; Muhibbi, Muhammad
Jurnal Bina Desa Vol 5, No 3 (2023): Vol 5, No 3 (2023) : Oktober
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jbd.v5i3.47196

Abstract

Pemusatan latihan dan pembinaan atlet merupakan hal krusial dalam mencapai prestasi olahraga yang tinggi. Namun, di kabupaten Jepara, terdapat tantangan dalam hal penerapan ilmu pengetahuan olahraga (sport Science) oleh pelatih dan kurangnya pemusatan latihan atlet. Untuk mengatasi permasalahan ini  solusi yang ditawarkan oleh tim pengabdian adalah melakukan asistensi langsung kelapangan dengan metode ceramah, diskusi dan praktikum. Ini mencakup penyusunan program latihan, penerapan sport science selama proses latihan dan evaluasi hasil latihan. Dengan menerapkan ilmu pengetahuan olahraga dan strategi yang tepat, diharapkan kualitas latihan dan kinerja atlet dapat ditingkatkan, serta mempersiapkan mereka dengan baik untuk kejuaraan tingkat Provinsi.
Dibalik gerakan tendangan double pencak silat: Kajian sistematik dalam analisis biomekanika Irawan, Fajar Awang; Billah, Tafriyadhur Risa; Sahri, Sahri; Indardi, Nanang; Rahesti, Nonik
Jurnal Pedagogi Olahraga dan Kesehatan Vol 4, No 2 (2023)
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jpok.v4i2.19406

Abstract

Tujuan dari penelitian ini adalah untuk mengintegrasikan beberapa informasi yang di muat dalam sebuah resume tentang biomekanika tendangan double dalam olaharaga beladiri pencak silat. Basis data yang digunakan dalam penelitian ini mengacu pada Wiley, Idokan Poland Association, PubMed, Cendekia, Schoolar dan beberapa jurnal relevan yang berhubungan dengan Tendangan Samping dan Pencak Silat. Sumber mengacu pada data sejak 2021 hingga 1998 tertua untuk mendapatkan sumber terkait tendangan double pencak silat. Gerakan kaki atlet saat akan melakukan gerakan tendangan double masih belum tepat dalam membentuk gerakan sesuai standar kaidah IPSI  sehingga tendangan yang dihasilkan kurang maksimal. Kesimpulan yang diperoleh adalah tendangan double dalam olahraga beladiri pencak silat memiliki teknik yang sulit di banding tendangan lainnya. Seorang atlet silat harus memiliki akurasi, kecepatan, kebenaran, ketepatan dan sudut segment tubuh dalam sebuah pertandingan terlebih lagi dalam melakukan gerak tendangan double. Analisa gerakan tendangan double atlet harus sesuai dengan ilmu mekanika diperlukan agar dapat dilakukan perbaikan serta atlet dapat melakukan gerakan tendangan double lebih efektif, efisien dan meminimalisir resiko cedera saat bertanding. Penelitian selanjutnya diharapkan mampu menganalisis dan mengidentifikasi peforma secara detail terkait komponen kondisi fisik.  Behind the double kick movement of pencak silat: A systematic review in biomechanical analysis Abstract: This study aims to integrate some of the information in a resume about the biomechanics of double kicks in pencak silat martial arts. The database used in this study refers to Wiley, Idokan Poland Association, PubMed, Cendekia, Schoolar, and several relevant journals related to Kick Side and Pencak Silat. Sources refer to the oldest data from 2021 to 1998 to obtain sources related to pencak silat double kicks. The athlete's foot movement when going to do a double kick is still not right in forming a movement according to the IPSI standard rules, so the resulting kick is less than optimal. The conclusion obtained is that a silat athlete must have the accuracy, speed, correctness, accuracy, and body segment angles in a match, especially in doing double kicks. The analysis of the athlete's double kick movement must be in accordance with the necessary mechanics so that improvements can be made and the athlete can perform the double kick movement more effectively and efficiently and minimize the risk of injury when competing. Future research is expected to be able to analyze and identify performance in detail related to the components of physical conditions.
TREN DAN PETA TEMATIK INOVASI ILMU PENGETAHUAN DAN TEKNOLOGI DALAM OLAHRAGA PARALAYANG: ANALISIS BIBLIOMETRIK PUBLIKASI SCOPUS TAHUN 1989–2025 Indardi, Nanang; Sumartiningsih, Sri; Hadi
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 4 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.vi.5583

Abstract

Paragliding is an extreme air sport that requires the support of scientific and technological (S&T) innovation to ensure athlete safety and performance. However, comprehensive studies on trends and directions of research development in this field are still limited. This study aims to map trends and thematic maps of IPTEK innovation in paragliding based on Scopus-indexed publications for the period 1989–2025. The method used is quantitative descriptive with bibliometric analysis. Data were obtained through Boolean searches in Scopus and analyzed using VOSViewer to visualize the relationship between keywords. The results show a significant increase in publications in the last two decades. The findings indicate a significant increase in parameters with Cohen's d = 1.2, indicating a significant influence on the analyzed aspects, especially with advances in digital technology, biomechanical sensors, and data-driven safety systems. The most productive contributors come from Europe, particularly Germany, Switzerland, and the United Kingdom, with a predominance in aviation medicine. Thematic analysis reveals five main clusters: safety and injury risk, body physiology, participant participation and experience, paragliding activity trends, and aviation technology innovation. This study concludes that there has been a shift in research focus from medical aspects to the practical application of science and technology to improve safety, performance, and experience in paragliding, while also opening up opportunities for future interdisciplinary research development.
Survei Tingkat Kebugaran Jasmani pada Atlet Club Bola Voli Amela Desa Cening Tahun 2023 Yuniarto, Iwan; Indardi, Nanang
VENUE : Jurnal Olahraga Vol. 1 No. 2 (2024): VENUE: Jurnal Olahraga
Publisher : Java Mutiara Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71264/venue.v1i2.23

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani dan penguasaan kemampuan teknik dasar bola voli pada atlet Club Bola Voli Amela Desa Cening Tahun 2023. Metode penelitian yang digunakan adalah survei tes. Populasi dan sampel penelitian ini seluruh atlet di klub Museum Mandiri yang berjumlah 20 atlet putri. Teknik pengambilan sampel menggunakan teknik total sampling. Intrumen penelitian kebugaran jasmani menggunakan TKJI, yaitu: 1) lari cepat (sprint) 60 meter, 2) angkat tubuh/ gantung sikut (pull-up) 60 detik, 3) Sit-up (60 detik), 4) loncat tegak (vertical jump), dan 5) lari jarak 1200 meter (putra) dan 1000 meter (putri). Teknik analisis data menggunakan analisis statistik deskriptif. Hasil penelitian menunjukkan bahwa dengan rincian hasil penilaian rata-rata lari cepat (sprint) 60 meter sebesar 2,33 (kurang), angkat tubuh/gantung sikut (pull-up) 60 detik sebesar 2,39 (kurang), sit-up (60 detik) sebesar 4,33 (baik), loncat tegak (vertical jump) sebesar 5,00 (baik sekali) dan lari jarak 1200/1000 meter sebesar 3,94 (baik). Berdasarkan hasil penelitian dapat disimpulkan bahwa kebugaran jasmani atlet Club Bola Voli Amela Desa Cening termasuk dalam klasifikasi baik. Bentuk latihan yang konsisten dan berkelanjutan dapat sangat mempengaruhi tingkat kebugaran jasmani seseorang, oleh sebab itu diperlukan peran pelatih dan kesadaran berprestasi yang besar bagi atlet dalam meningkatkannya.
Increasing the Capacity of KWT Barokah Through Agricultural Cultivation Innovation in Banjardowo Village, Semarang Sholeh, Muh.; Indardi, Nanang; Anwar, Khoirul; Gumala, Vacktian Diva
Jurnal Abdimas Vol. 29 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i2.36589

Abstract

The coastal city of Semarang faces serious challenges in the form of limited land and the threat of flooding, which reduce agricultural productivity. These conditions have prompted the implementation of urban farming-based cultivation innovations as an adaptation strategy. This community service research aims to increase the capacity of the Barokah Women Farmers Group (KWT) in Banjardowo Village. The activities were carried out participatively through six main stages, namely socialisation, construction of urban farming installations, training in planting media production, training in seedling planting, mentoring, and evaluation. The results of the activities showed an increase in the knowledge and skills of members in horticultural cultivation relevant to limited urban land. In addition, these activities strengthened the social cohesion of the group through a spirit of mutual cooperation and collaboration. The urban farming programme at KWT Barokah has proven effective in enhancing technical capacity, empowering women, and strengthening local food security. This programme also supports the achievement of the Sustainable Development Goals (SDGs), particularly points 2, 11, and 12.
Potensi dan keterbatasan backhand pendek di bulu tangkis: Analisis kinematika Irawan, Fajar Awang; Ma’dum, Mirza Arif; Indardi, Nanang; Trans, Minh Nghia Le; Fatmasari, Annisa Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 4 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v8i4.18383

Abstract

Moreover backhand short serve is an important element of the main character in badminton, where not many people can maximize the potential and limits of each athlete, such as power, speed, accuracy, and motion efficiency. This study aims to determine the potential and weaknesses of short backhand serve in badminton through a kinematic analysis approach, with a sample of children aged 12-16 years PB Pendowo Semarang City. The method used quantitative with a descriptive analysis approach, and the analysis is assisted by using the Kinovea 0.9.4 series software. The sampling technique used is purposive sampling with two criteria; age (12-16 years old) and participation in a Semarang city-level tournament. The results showed that the PB Pendowo Semarang City athletes in the implementation phase are in the "Appropriate" category, with a percentage of 66.6%. The instruments used in this data collection are observation and documentation. Several factors that influence the level of conformity are muscle mass, arm length and height, and training intensity. This research can still be developed in future research by discussing more specific things, such as focusing on active wrists and, more specifically, explain about flick movement in the wrist motion. Additional supporting literacy in the backhand short serve analysis could help the athletes and coaches to reach effective movement to get points using the backhand short of serving as the first attack.