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All Journal Media Ilmu Keolahragaan Indonesia JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) JSSF : Journal of Sport Science and Fitness Jurnal SEGAR Journal of Physical Education and Sports Riyadhoh : Jurnal Pendidikan Olahraga Jorpres (Jurnal Olahraga Prestasi) JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Jurnal Bina Desa JPEHSS Journal Of Physical Education Health And Sport Sciences Sepakbola Journal of Community Empowerment Sports Medicine Curiosity Journal Nusantara Journal of Multidisciplinary Science Sports Collaboration Journal Media Ilmu Keolahragaan Indonesia Journal of Creativity Student
Anies Setiowati, Anies
Jurusan Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Semarang. Semarang- Indonesia
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A STUDY OF EXERCISE HABITS AND EXERCISE RATE IN ELDERLY WREDHA RINDANG ASIH Habiburrahman, Fauzan Asa; Setiowati, Anies
Sports Medicine Curiosity Journal Vol 1 No 2 (2022): October 2022
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/smcj.v1i2.60796

Abstract

Physical activity is one of the most important efforts to maintain and improve health. In achieving the needs of daily activities, every elderly can do exercise habits. Someone with low physical activity habits (sedentary) has a higher risk of experiencing health problems. The purpose of this study was to describe the level of exercise habits and intensity of exercise in the elderly. The research method uses a quantitative approach with a survey type that aims to investigate whether there is a relationship between the independent variable and the dependent variable. The population of the research sample is the elderly at Panti Wredha Rindang Asih, a sample of 28 people with purposive sampling technique consisting of 16 men and 12 women. Data were collected by filling out questionnaires and measuring resting pulse in the morning and measuring exercise pulse after participating in physical training (gymnastics). The results of the study of exercise habits showed 19 elderly people (67.87%) were in the good category. The results of the measurement of resting pulse showed that 28 elderly people (100%) were in the normal category (60-100x/minute). The results of the exercise pulse measurement showed that 21 people (75%) were in the normal category, there was an increase in the elderly's pulse rate of 24% with an average pulse rate (98.6x/minute). The conclusion of this study is that the level of exercise habits in the elderly is in the good category, while the intensity level of exercise in the elderly is in the medium category. There is no relationship between exercise habits and exercise rate in the elderly at Panti Wredha Rindang Asih. Suggestions for the elderly to always maintain exercise habits by getting used to a healthy life and regular exercise.
Effect of Exercise Therapy, Electrical Therapy, and Heat Therapy on Hamstring Injury Pain Levels of SPFA Athlete Kurnia, Fandy Ahmad; Setiowati, Anies
Sports Medicine Curiosity Journal Vol 2 No 1 (2023): May 2023
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/smcj.v2i1.64296

Abstract

Hamstring muscle injuries often occur in athletes, especially in soccer, athletes who are injured on average experience pain in their muscles. Therefore, proper treatment can speed up the rehabilitation process for hamstring muscle injuries in the form of exercise therapy, electrical therapy, and heat therapy. This type of research is a quantitative experiment. Data collection techniques using Numeric Rating Scale sheet. Using purposive sampling which collected 30 people, namely soccer athletes from Safin Pati Football Academy aged 12-16 years. The data analysis technique used nonparametric statistical tests because the data distribution was not normal, namely using the Wilcoxon test. The results of this study obtained the lowest value for the calculation of the Numeric Rating Scale pretest was 3 and the highest value was 6 with an average of 4.7. The lowest value of the post-test Numeric Rating Scale calculation is 1 and the highest value is 3 with an average of 1.8. In the analysis test with the Wilcoxon test, a P-value of 0.000 was obtained. It can be said that p < 0.05 which means that there is a difference in meaning between the calculation of the Numeric Rating Scale pretest and posttest or Ha is accepted. Conclusions from the results of research and discussion, it can be said that exercise therapy, electrical therapy, and heat therapy affect hamstring injuries in soccer athletes at the Safin Pati Football Academy.
Penerapan Metode Functional Movement Screening (FMS) Untuk Mengetahui Tingkat Resiko Cedera Atlet Futsal SMAN 5 Cilegon Vela Alfiani; Anies Setiowati
Nusantara Journal of Multidisciplinary Science Vol. 1 No. 11 (2024): NJMS - Juni 2024
Publisher : PT. Inovasi Teknologi Komputer

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Abstract

Meningkatnya cedera yang dialami atlet futsal disebabkan oleh kurangnya pemahaman dan pengetahuan tentang cedera serta pencegahan terjadinya risiko cedera. Upaya yang dapat dilakukan pelatih adalah dengan melakukan tes skrining terhadap atlet. Tujuan dari penelitian ini adalah untuk mengetahui tingkat risiko cedera pada atlet futsal dengan menggunakan metode Functional Movement Screening (FMS). Jenis penelitian yang digunakan adalah penelitian deskriptif kuantitatif dengan menggunakan desain penelitian cross-sectional yang berfokus pada satu variabel (single variabel) yaitu mengukur tingkat risiko cedera. Dengan sampel atlet futsal SMAN 5 Cilegon dengan menggunakan teknik total sampling. Data penelitian ini menggunakan analisis deskriptif persentase berdasarkan penerapan metode Functional Movement Screening (FMS). Hasil penelitian dengan jumlah sampel 20 atlet mempunyai rata-rata skor FMS 15,8 dan diperoleh skor minimal 14, maksimal 21, pada rentang skor 15-17, standar deviasi (SD) 1,64. Dari hasil penelitian dan pembahasan peneliti dapat menyimpulkan bahwa penerapan metode Functional Movement Screening (FMS) dapat membantu pelatih dalam menentukan tingkat risiko cedera pada atlet futsal di SMAN 5 Cilegon.
Pengaruh Latihan William Flexion Exercise Dan Mckenzie Exercise Untuk Mengurangi Low Back Pain Pada Bikers Di Komunitas Motor Box (Kombo) Semarang Rahmat Septianto; Anies Setiowati
Nusantara Journal of Multidisciplinary Science Vol. 1 No. 12 (2024): NJMS - Juli 2024
Publisher : PT. Inovasi Teknologi Komputer

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Abstract

Latar belakang dimulai dari anggota Komunitas Motor Box (KOMBO) Semarang yang mengalami nyeri punggung bagian bawah yang menjalar ke kaki terutama bagian belakang dan samping luar. Sehingga mengakibatkan kurang optimalnya saat berkendara atau melakukan touring. Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan William Flexion dan McKenzie untuk mengurangi Low Back Pain pada Bikers di Komunitas Motor Box (KOMBO) Semarang. Metode penelitian ini merupakan penelitian quasi eksperimental dengan menggunakan one group pretest-posttest design. Sampel berjumlah 22 orang, dimana sampel ini dibagi menjadi 2 kelompok, 11 orang diberikan latihan William Flexion dan 11 orang lainya latihan McKenzie. Pengukuran pada penelitian ini meliputi berat badan, tinggi badan, skala nyeri (dengan menggunakan NRS) dan fleksibilitas punggung(dengan menggunakan sit and reach test). Analisis statistik dengan t test dan menggunakan SPSS versi 27. Hasil penelitian menunjukkan terdapat pengaruh skala nyeri dan fleksibilitas punggung antara sebelum dan sesudah perlakuan pada pemberian latihan William Flexion dan McKenzie untuk mengurangi LBP (Low Back Pain) (p<0,05). Kelompok dengan peningkatan fleksibilitas punggung paling besar yaitu pada kelompok pemberian latihan William Flexion. Sedangkan tidak terdapat perbedaan penurunan skala nyeri LBP (Low Back Pain) (p=0,604) dan peningkatan fleksibilitas punggung (p=0,681) antara kelompok William Flexion dan McKenzie. Kesimpulan dari penelitian ini adalah bahwa terdapat pengaruh pemberian latihan William Flexion dan McKenzie dalam mengurangi low back pain pada Bikers Motor Box (KOMBO) Semarang.
ANALISIS TINGKAT RESIKO CEDERA PADA ATLET BASKET PUTRI UNIVERSITAS NEGERI SEMARANG Fatekhah, Moza Amara; Anam, Khoiril; Setiowati, Anies; Indardi, Nanang
Riyadhoh : Jurnal Pendidikan Olahraga Vol 7, No 1 (2024): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v7i1.14308

Abstract

Penelitian ini bertujuan untuk memprediksi resiko cedera olahraga pada atlet Unit Kegiatan Mahasiswa basket putri Universitas Negeri Semarang dengan meggunakan Functional Movement Screening. Penelitian ini merupakan jenis penelitian deskriptif kuantitatif dengan pengumpulan data menggunakan tes dan pengukuran. Teknik sampling yang digunakan dalam penelitian ini adalah teknik purposive sampling, dengan menggunakan kriteria inklusi dan kriteria eksklusi. Sampel dalam penelitian ini adalah atlet UKM basket putri dengan jumlah siswa sebanyak 15 orang. Atlet UKM basket putri sebagai sampel melakukan 7 gerakan dari pemeriksaan FMS yang terdiri dari gerakan (1) Deep Squat, (2) Hurdle Step, (3) In-Line Lunge, (4) Shoulder Mobility, (5) Active Straight Leg Raise, (6) Truck Stability Push Up, (7) Rotary Stability. Penilaian FMS diberikan berdasarkan gerakan yang dihasilkan oleh sampel, dimana subyek diberi nilai “0” apabila subyek gagal atau terdapat nyeri ketika melakukan gerakan tersebut. Kemudian subyek diberi nilai “3” apabila gerakan yang dilakukan sempurna. Hasil penelitian menunjukkan bahwa atlet UKM basket putri teridentifikasi memiliki resiko cedera pada kategori rendah berdasarkan hasil tes Functional Movement Screen (FMS).
The Effect of Combination Massage Frirage and Stretching on Increased The Range of Motion Shoulder Injury in Patients of Mco Yurigi Al Jabar, M Irsyad; Sugiarto, Sugiarto; Sumartiningsih, Sri; Setiowati, Anies
Journal of Physical Education and Sports Vol 12 No 2 (2023): June 2023
Publisher : Study Program Education and Sports, Postgraduate Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpes.v12i2.72447

Abstract

Limited range of motion of the shoulder joint due to injury can limit a person's activity. The purpose of this study was to determine the effect of a combination of frirage massage and stretching on increasing the range of motion of shoulder injuries in MCO Yurigi patients by providing treatment four times a meeting and eight times a meeting, and providing information to choose the right method to accelerate and increase the range of motion of shoulder injuries. This study used a quasi-experiment "one group pretest posttest" design. The sampling technique used purposive sampling technique with a population of 20 people and obtained a sample of 12 people. The data analysis technique uses one way anova with the SPSS version 26 programme. The research variables are 1) independent variable: combination of massage frirage and stretching, 2) dependent variable: range of motion of the shoulder joint. The results of this study showed an increase in the average value of range of motion with treatment for four meetings, namely flexion 24.5°, extension 9.5°, abduction 22.9°, adduction 10°, medial rotation19.1°, lateral rotation 19.1° and treatment for eight meetings, namely flexion 46.6°, extension 19.1°, abduction 46.6°, adduction 19.1°, medial rotation 40°, lateral rotation 38.3°. The conclusion of this study is that the combination of massage frirage and stretching has an influence on increasing the range of motion of the shoulder joint by giving treatment four times and eight meetings.
Evaluasi Jumlah Sesi Program Rehabilitasi (Modality, Manual Therapy, Strength Training) terhadap Knee Range Of Motion (°) Pasien Post Operatif Rekonstruksi Cedera Anterior Cruciate Ligament (Acl) Di Klinik Olahraga Sppoi Eminence Jakarta Teddy Firdyansyah; Ali, Mohammad Arif; Kurniawan, Andi; Setiowati, Anies; Permana, Dhias Fajar Widya; Zahroh, Isna Lailatuz; Khamdani, Yazid Rizki
Jurnal Segar Vol. 10 No. 2 (2022): Jurnal SEGAR, Volume 10 Nomor 2, Mei 2022
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1002.02

Abstract

Tujuan penelitian ini adalah untuk mengetahui evaluasi program terapi rehabilitasi (modality, manual theraphy, strength training) terhadap Knee Range of Motion (ROM) (°) di klinik olahraga SPPOI Eminence Jakarta. Penelitian ini merupakan penelitian survei dengan menggunakan deskriptif kuantitatif. Sampel penelitian ini adalah 10 laki-laki pasien post rekonstruksi cedera (Anterior Cruciate Ligament) ACL yang melakukan program rehabilitasi di klinik olahraga SPPOI Eminence Jakarta yang terdiri dari terapi rehabilitasi (modality, manual theraphy, strength training) sesuai protokol terapi rehabilitasi post operatif rekontruksi ACL. Pengukuran ROM dilakukan sebanyak 3 kali yaitu pretest, 12 sesi, 18 sesi dengan frekuensi terapi rehabilitasi 3 kali seminggu. Hasil analisis data menggunakan uji Repeated Measures Anova menunjukkan peningkatan signifkan (p<0,05) antara pretest dan 12 sesi yaitu 23,4° (28%) ROM fleksi dan penurunan 4,5° (54,2%) ROM ekstensi selisih dengan pretest. Terjadi perubahan signifikan (p<0,05) antara 12 sesi dan 18 sesi yaitu 16,9° (13,7%) ROM fleksi dan 2,8° (73,7%) ROM ekstensi. Peningkatan terbesar pada post test 2 ROM fleksi 40,3° (48,2%) dan ROM ekstensi 7,3° (87,9%) selisih dengan pretest. Kesimpulan penelitian ini adalah program rehabilitasi (modality, manual theraphy, strength training) efektif meningkatkan ROM lutut pada 12 sesi (4 minggu) tetapi lebih efektif meningkat ROM lutut pada 18 sesi (6 minggu).
Prediksi cedera pesepakbola muda: Penggunaan functional movement screening Daffa, Muhammad Abiyyu; Anam, Khoiril; Setiowati, Anies; Indardi, Nanang
Sepakbola Vol. 5 No. 1 (2025)
Publisher : Research and Social Study Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33292/sepakbola.v5i1.379

Abstract

Sepakbola merupakan olahraga beregu yang memerlukan pemantauan fisik untuk mengetahui risiko cedera. Siswa Safin Pati Sports School saat melakukan proses latihan sering sekali terjadi hambatan berupa terjadinya cedera. Tes potensi cedera perlu dilakukan untuk mengetahui seberapa tinggi tingkat risiko terjadinya cedera pada siswa. Metode dalam penelitian ini menggunakan teknik purposive sampling dengan analisis statistik deskriptif. Populasi penelitian ini adalah seluruh siswa Safin Pati Sports School. Sampel berjumlah 31 orang yang diperoleh dengan teknik penentuan sampel purposive sampling. Pengukuran risiko cedera dilakukan dengan 7 item tes Functional Movement Screening (FMS). Hasil penelitian menunjukkan bahwa 13% siswa dikategorikan risiko cedera tinggi, 42% siswa dikategorikan risiko cedera sedang, dan 45% siswa dikategorikan  risiko  cedera  rendah. Hasil yang baik ini didapatkan dari program latihan yang diberikan dan sudah disesuaikan untuk siswa agar mengurangi risiko terkena cedera. Simpulan dari penelitian ini yaitu risiko potensi cedera pada siswa di Safin Pati Sports School kelahiran tahun 2007 masuk dalam kategori sedang dengan rata-rata total poin 17,7 dari total sampel 31 siswa. Saran peneliti sebaiknya menambah program latihan fisik seperti Latihan kekuatan dan fleksibilitas untuk siswa yang masih di kategori sedang dan tinggi agar persentase siswa terkena cedera menurun.   Injury prediction of young footballers: Use of functional movement screen   Abstract: Soccer is a team sport that requires physical monitoring to determine injury risk. Safin Pati Sports School students often experience injuries during training, and a potential injury test is necessary to determine the risk level. A study using purposive sampling and descriptive statistical analysis found that 13% of students were high injury risk, 42% were moderate, and 45% were low injury risk. The results suggest that the training program provided at Safin Pati Sports School has been adjusted to reduce injury risk. The study concluded that the risk of potential injury to students born in 2007 is in the medium category, with an average total point of 17.7 from 31 students. Researchers suggest adding physical exercise programs like strength and flexibility training to students in the medium and high categories to decrease the percentage of injury-affected students.
HUBUNGAN ASUPAN MAKANAN DENGAN IMT (INDEKS MASSA TUBUH) ATLET SEPAKBOLA PERSEKA PATI Alvin Fitra Alvin Rahmana; Anies Setiowati
Sports Collaboration Journal Vol. 1 No. 01 (2023): Sports Collaboration Journal: Juni 2023
Publisher : Universitas Ngudi Waluyo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35473/scj.v1i01.2180

Abstract

An athlete's food intake must meet all the nutrients the body needs to replace the energy lost due to daily activities, especially training. Adequacy of nutritional needs can be seen from a person's nutritional status. This study aims to determine the relationship between the intake of nutrients (protein, carbohydrates and fat) with the Body Mass Index (BMI) of Perseka Pati football athletes. This study uses a descriptive correlation method. The subjects in this study were 15 athletes using a purposive sampling technique. Instruments in this study included 24-hour recall and the Nutrisurvey application to determine nutrient intake, body scales to calculate body weight, microtoice to measure height and the BMI formula to calculate Body Mass Index. Data were analyzed using a descriptive test to describe the characteristics of the respondents and Spearman's test to determine the relationship between the variables of nutrient intake and nutritional status. The results of this study were that there was no relationship between carbohydrate intake p-value = 0.07, protein intake p-value = 0.13 and fat intake p-value = 0.50 with BMI. There is no relationship between food intake (protein, carbohydrates and fat) with the BMI of Perseka Pati football athletes Abstrak Asupan makanan seorang atlet harus memenuhi semua zat gizi yang dibutuhkan oleh tubuh untuk mengganti energi yang hilang dari akibat aktivitas sehari-hari khususnya latihan. Tercukupinya kebutuhan zat gizi dapat dilihat dari status gizi seseorang. Penelitian ini bertujuan untuk mengetahui hubungan asupan zat gizi (protein, karbohidrat dan lemak) dengan Indeks Massa Tubuh (IMT) atlet sepakbola Perseka Pati. Penelitian ini menggunakan metode descriptive correlation. Subjek dalam penelitian ini berjumlah 15 atlet dengan menggunakan teknik purposive sampling. Instrumen dalam penelitian ini antara lain Recall 24 jam dan aplikasi Nutrisurvey untuk mengetahui asupan zat gizi, timbangan badan digunakan untuk menghitung berat badan, microtoice digunakan untuk mengukur tinggi badan serta menggunakan rumus IMT untuk menghitung Indeks Massa Tubuh. Data dianalisis menggunakan uji deskriptif untuk mengetahui gambaran karakteristik responden, uji spearman’s untuk mengetahui hubungan antara variabel asupan zat gizi dengan status gizi. Hasil dari penelitian ini adalah tidak terdapat hubungan antara asupan karbohidrat  nilai p-value = 0,07, asupan protein p-value = 0.13 dan asupan lemak p-value = 0.50 dengan IMT. Tidak terdapat hubungan antara asupan makanan (protein, karbohidrat dan lemak dengan IMT atlet sepakbola Perseka Pati
The Knowledge Level of IKOR UNNES Students on the Effect of Neurobic Exercise on Cognitive Function Improvement Alfauzani, Muhammad Rifqi; Setiowati, Anies
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 2 (2024): December 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i2.11738

Abstract

Neurobic Exercise is a training method that combines both physical and sensory faculty such as hearing, cognition and memory (Dighe, et al., 2020). Neurobic exercises provides stimulus that can improve cognitive abilities such as alertness, concentration, speed, perception, learning, memory, problem solving and creativity. Furthermore, to gain more optimal result in some exercise, we need to first understand how this kind of exercises method works. Therefore, this study aims to determine the level of knowledge of UNNES Sports Science students regarding the effect of neurobic training on improving cognitive function. This research is quantitative descriptive research with a survey method. This research uses questionnaire with 3 indicators with a total of 30 question items. A total of 56 samples were taken using purposive sampling method. Quantitative descriptive analysis technique was used to analyze the data sample. The results showed there were 45 samples having a good level of knowledge whereas other 11 were on moderate level of knowledge. The average score obtained was 22.9 with a standard deviation of 2.47. The highest score obtained was 28 while the lowest score was 17. The conclusion of this research is that UNNES Sports Science students have a good level of knowledge about neurobic exercise and its effect on improving cognitive function.
Co-Authors Agung Supriyadi Agus Setiawan Al Jabar, M Irsyad Alfauzani, Muhammad Rifqi Alvin Fitra Alvin Rahmana Andi Kurniawan Anggit Risdiyanto Ariyatun, Ariyatun Aziz Amrulloh Budiyanto, Ricky Teguh Daffa, Muhammad Abiyyu Dhias Fajar Widya Permana Eva Ayu Aditia Fajar Awang Irawan Fatekhah, Moza Amara Fathurizqon, Muhammad Faturochman Faturochman Faza, Arif Bahtiar Gunawan Gunawan Gustiana Mega Anggita Habiburrahman, Fauzan Asa Hadi -, Hadi Hasty Widyastari, Hasty Ilham Wijaya Argatama Haryadi Irfan Fauzi Khamdani, Yazid Rizki Khasanah, Alfi Khoiril Anam Khoiril Anam Khoiril Anam, Khoiril KHOIRUL ANAM Kurnia, Fandy Ahmad Malik, Mohammad Adam Maria Ayu Puspita Mohammad Arif Ali, Mohammad Arif Mohsin, Asfat Muhammad Azzam Ayyasy Muhammad Muhibbi Nanang Indardi Nanang Indardi Nanang Indardi, Nanang Nugroho Susanto Nugroho, Ardi Setyo Nurrachmad, Limpad Oktia Woro Kasmini Handayani Rahmat Septianto Rakha Abbiyu Riskian, Galih Risti Nurfadhila Romadhon, Arifka S. Sugiharto S.Pd. M Kes I Ketut Sudiana . Safeb Achman Irfai Anas Safira Safira Said Junaidi Setya Rahayu Setya Rahayu Siti Baitul Siti Baitul Mukarromah Sri Sumartiningsih Sri Surmartiningsih Sugiarto S Sugiarto Sugiarto Sugiharto Sugiharto Teddy Firdyansyah Ulil Abshor Vela Alfiani Wahyu Restu Syahputri Widya Hary Cahyati Yuwono Yuwono Zahroh, Isna Lailatuz