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All Journal Jurnal Media Gizi Indonesia (MGI) JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga Amerta Nutrition Jambura Health and Sport Journal PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Journal of Herbal, Clinical and Pharmaceutical Science (HERCLIPS) Jurnal Kepelatihan Olahraga Journal of Science and Education (JSE) DedikasiMU: Journal of Community Service Jurnal Pengabdian Olahraga Masyarakat GHIDZA MEDIA JURNAL Gladi : Jurnal Ilmu Keolahragaan Indonesian Vocational Research Journal Jurnal Mahasiswa Kreatif KORSA Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, Dan Sosial Humaniora JPK : Jurnal Penelitian Kesehatan Journal of Physical Education Health and Sport Journal of Strength and Conditioning Jurnal Pengabdian Olahraga Masyarakat
Heri Purnama Pribadi
Universitas Negeri Malang
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FROM SCHOOLBOY INTO FULL-TIME ATHLETE: EXPLORING SLEEPING HABITS AND DIETARY INTAKE OF JUNIOR FOOTBALL PLAYERS IN EAST JAVA Fitria, S.Gz, M.Sc, Anisa Lailatul; Salsabila, Qizza; Pribadi, Heri Purnama; Kusumawardhani, Mahda Putri; Ramadhan, Sasha Anggita; Azzahra, Aprillia; Diana, Rian; Rifqi, Mahmud Aditya; Pratiwi, Azizah Ajeng; Atmaka, Dominikus Raditya; Simangunsong, Tiara Tivany; Agustin, Asri Meidyah; Wahyudi, Nanang Tri
Media Gizi Indonesia Vol. 20 No. 2 (2025): MEDIA GIZI INDONESIA (NATIONAL NUTRITION JOURNAL)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/mgi.v20i2.116-126

Abstract

Junior football players often encounter difficulties in managing their sleep and dietary patterns. At the same time, they need to balance their time between scheduled school activities and training sessions. This dual responsibility can sometimes make junior athletes susceptible to sleep and dietary issues, potentially affecting their performance. This study aimed to examine the sleep patterns and dietary intake of football players across different age groups at a football club in East Java. We compared the sleep patterns and dietary intake of players in the U18 (n=18), U16 (n=13), and U14 (n=8) categories. Data were collected through interviews using validated questionnaires. Dietary intake was assessed with a semi-quantitative Food Frequency Questionnaire (SQ-FFQ). Sleeping quality and quantity were assessed using structured questionnaire adapted from Pittsburgh Sleeping Quality Index (PSQI). The results showed no statistically significant differences in the quality or quantity of sleep across all groups (p > 0.05). However, a trend suggested that U18 players had slightly better sleep quality and quantity compared to the other groups. In contrast, the U18 group demonstrated significantly lower energy intake than the other groups (p = 0.000). The U16 group exhibited the best energy and nutrient intake among all age categories. In conclusion, older and younger player groups tend to overlook dietary patterns, while their sleep patterns remain relatively consistent.
Aktualisasi Program Neuromuscular Warming Up pada Olahraga Futsal di Lingkungan Asosiasi Futsal Kota Batu Abdullah, Ahmad; Arfiansyah, Eggy Nur; Pribadi, Heri Purnama; Yuniarto, Andryas; Abadi, Beril Jagad Wahyu
Jurnal Pengabdian Olahraga Masyarakat Vol 6, No 2 (2025): Juli 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i2.24127

Abstract

Olahraga futsal memiliki tingkat cedera yang tinggi, terutama pada pemain muda. Hasil penelitian menunjukkan bahwa pemanasan neuromuskular yang mencakup pemanasan dan peregangan jika dilakukan bersama dengan berbagai latihan penguatan dapat mengurangi risiko cedera, salah satu contohnya adalah Pemanasan FIVE+. Program ini bertujuan untuk meningkatkan pemahaman pemain dan praktisi futsal berdasarkan analisis situasi. Pengabdian masyarakat dilakukan melalui pendekatan pemahaman masalah mitra, yang melibatkan partisipasi aktif masyarakat lokal dalam menemukan, menganalisis, dan menyelesaikan masalah. Tes awal dilakukan sebagai langkah pertama dalam menjalankan program. Setelah itu, peserta diajarkan tentang materi melalui seminar dan aktualisasi teori. Terakhir, tes akhir digunakan untuk mengevaluasi tingkat pemahaman peserta tentang materi. Hasil menunjukan bahwa program ini berhasil meningkatkan pemahaman dan penerapan program pemansan FIVE+ dalam mencegah cedera olahraga. Evaluasi menunjukkan peningkatan signifikan dalam penerapan program dalam periode latihan serta nilai dari kebermanfaatan program. Dengan demikian, program ini tidak hanya meningkatkan aspek pengetahuan tetapi juga membentuk fondasi yang kuat untuk selalu memperhatikan komponen pemanasan selalu penting untuk dilakukan dalam latihan khususnya program FIVE+ yang telah disebar dan dipraktikan dalam kegiatan. Selanjunya, kegiatan aktualisasi akan terus diupayakan berkelanjutan dengan tema lain guna memberikan pengetahuan dan pemahaman bagi praktisi maupun atlet di masa mendatang.
DIFFERENCES IN THE EFFECTS OF SMALL SIDED GAMES AND RONDO TRAINING ON FUTSAL PASSING ACCURACY OF PS UNMER MALANG CITY PLAYERS Prasetyo, Chandra Tri Hidayat; Pribadi, Heri Purnama
Journal of Strength and Conditioning Vol. 2 No. 1 (2025): Journal of Strength And Conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v2i1.18

Abstract

Training is aimed at improving an athlete's abilities in a methodical and consistent manner to demonstrate their peak performance. This specifically refers to training focused on passing. Small Sided Games serve as a training technique used in futsal that closely mimics a real match scenario, with modifications in aspects such as rules, playing area, and number of participants. These games revolve around skill development and conditioning, serving as game-oriented drills. They offer an efficient way to train that addresses technique, strategy, and physical endurance all at once. The method used in this study was a quasi-experimental study with two groups, namely, experimental group 1 which was given small-sided games training and experimental group 2 which was given rondo training which was selected randomly. The population was studied 25 players with 22 players selected as research samples through purposive sampling techniques. This study shows that there are changes resulting from both exercises on the passing accuracy of the players. The conclusion is that small sided games and rondo training both have an influence on passing in each group.
Peningkatan Pengetahuan dan Keterampilan Organik dan PNS Politeknik Angkatan Darat dalam Penanganan Cedera Olahraga: Improved Knowledge and Skills of Organic and PNS of Politeknik Angkatan Darat in Sports Injury Management Pribadi, Heri Purnama; Sugiarto, Dinta; Abdullah, Ahmad; Yunus, Mahmud
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 9 No. 2 (2024): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v9i2.5953

Abstract

Injury is one of the most common health problems experienced by TNI members in carrying out their duties as soldiers. Injuries to the TNI cause performance that is not optimal in carrying out tasks, especially field tasks. This community service activity aims to increase the knowledge and skills of coaches, organics, and civil servants in the Army Polytechnic environment. The activity was carried out on 24 August 2023 at the Politeknik Angkatan Darat, involving 19 organics and civil servants as participants. The activity began with the material delivery, then measuring participants' knowledge and skills in injury management. The activity results increased from 10.26 ± 1.24 to 12.47 ± 2.25. So, with the Community Service activities carried out, Poltekad Organics and civil servants can carry out independent handling of acute and subacute sports injuries to optimize healing and prevent recurrent injuries.
Penerapan Program Swim Boost (Body Optimization and Strength Training) Pada Pelatih Renang Abdullah, Ahmad; Bahtiar, Muhammad Wildan; Pribadi, Heri Purnama; Vigriawan, Gosy Endra; Laurenc, Samuel; Arfiansyah, Eggy Nur
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 3 (2025): November 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i3.25212

Abstract

Program Swim Boost (Body Optimization and Strength Training) dirancang untuk meningkatkan kemampuan renang dan mengurangi risiko cedera pada atlet renang. Pengabdian ini bertujuan untuk mengukur dampak program Swim Boost terhadap pengetahuan pelatih renang di Klub Ayo Renang Akademi, Kota Malang. Metode yang melibatkan pre-test, seminar penyampaian materi Swim Boost, dan post-test pada 12 orang peserta pelatih renang. Hasil menunjukkan peningkatan rata-rata skor dari 44,5 (74% dari nilai maksimal) pada pre-test menjadi 50 (83% dari nilai maksimal) pada post-test, dengan peningkatan sebesar 5,5 poin (9%). Sebagian besar peserta mengalami peningkatan skor, mengindikasikan efektivitas program Swim Boost dalam meningkatkan kemampuan renang. Hasil ini mendukung penerapan program Swim Boost sebagai strategi untuk meningkatkan performa atlet renang dan mengurangi risiko cedera, sehingga dapat berkontribusi pada pengembangan olahraga renang yang lebih sehat dan berprestasi di Indonesia.
Efek Pemberian Air Kelapa dan Air Alkalin pada Kadar Asam Laktat Pasca Aktivitas Fisik Intensitas Tinggi: The Effect of Coconut Water and Alkaline Water Intake on Lactic Acid Levels After High Intensity Physical Activity Sofi, Moh Sofyan; Pribadi, Heri Purnama; Fitria, Anisa Lailatul
Amerta Nutrition Vol. 10 No. 1 (2026): AMERTA NUTRITION (Bilingual Edition)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/amnt.v10i1.2026.15-22

Abstract

Background: Lactic acid is a primary biomarker of fatigue, produced as a byproduct of anaerobic energy metabolism. Elevated lactic acid levels are associated with muscle fatigue and reduced performance. Consuming alkaline drinks can help speed up the reduction of lactic acid levels. Coconut water, which is rich in nutrients and electrolytes, can also be an alternative for recovery after intense physical activity. Objectives: Evaluate the effect of coconut water and alkaline water on lactic acid after high-intensity physical activity. Methods: Study participants were male university students divided into two groups: alkaline water group (K1) and coconut water group (K2), each consisting of 13 participants with similar characteristics. K1 was given 350 ml of alkaline water and K2 was given 350 ml of coconut water. Lactic acid levels were measured before and after performing a 35-meter sprint running six times. Differences in lactic acid levels between groups were analyzed using an independent t-test. Results: Pre-activity lactic acid levels were 2.55 ± 0.54 mmol/L for the K1 group and 3.2 ± 0.53 mmol/L for the K2 group. Post-intervention, the levels rose to 6.63 ± 2.54 mmol/L for K1 and 8.3 ± 3.15 mmol/L for K2. There was no statistically significant difference in the increase of lactic acid levels between groups (p-value=0.414). Non-significant results indicate that both liquids have an influence on changes in lactic acid levels. Conclusions: Both alkaline water and coconut water demonstrated similar effects in inhibiting the accumulation of lactic acid following high-intensity physical activity.
PENGARUH FOOTBALL AUSTRALIA PERFORM SELAMA ENAM MINGGU TERHADAP FLEKSIBILITAS DAN KELINCAHAN PEMAIN SEPAK BOLA REMAJA Heri Purnama Pribadi; Dita Angelia Damayanti; Nadia Eka Yulianita Rahmasari; Ahmad Abdullah
JPK : Jurnal Penelitian Kesehatan Vol. 16 No. 1 (2026): Juni
Publisher : Sekolah Tinggi Ilmu Kesehatan Katolik St. Vincentius a Paulo Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54040/jpk.v16i1.412

Abstract

Flexibility and agility are important for soccer performance and injury prevention, especially among young players. Football Australia Perform+, an updated version of the FIFA 11+ injury prevention program, has demonstrated benefits to neuromuscular control and general physical performance. However, there is limited evidence regarding its impact on flexibility and agility in adolescents. This study aimed to investigate the effect of six weeks of Football Australia Perform+ training on leg muscle flexibility and agility in adolescent male soccer players. A pre-experimental one-group pretest–posttest design was employed involving 15 male soccer players (mean ± SD: age = 17.07 ± 0.59 years; height = 169.53 ± 2.45 cm; body mass = 56.53 ± 6.29 kg). Participants completed the Perform+ program three times per week for six weeks, in addition to their regular team training. Flexibility was measured using the Y-Balance Test (YBT) in anterior, posterolateral, and posteromedial directions, while agility was assessed using the Agility T-Test. Data were analyzed using a paired-sample t-test with a significance level set at p < 0.05. Significant improvements were found in most flexibility parameters—left anterior (LA), right anterior (RA), left posteromedial (LPM), right posteromedial (RPM), and left posterolateral (LPL)—as well as in agility performance (p < 0.05). No significant difference was observed in right posterolateral (RPL) flexibility (p > 0.05). The Perform+ program effectively enhanced flexibility and agility, indicating positive neuromuscular adaptations following six weeks of training. The Football Australia Perform+ program significantly improves leg muscle flexibility and agility in adolescent soccer players, supporting its dual role in performance enhancement and injury prevention. These findings suggest that incorporating Perform+ into regular training routines can optimize physical readiness and reduce the risk of lower-limb injuries. Future studies using randomized controlled designs are recommended to further confirm these outcomes and explore long-term performance effects.
Penerapan Program Swim Boost (Body Optimization and Strength Training) Pada Pelatih Renang Abdullah, Ahmad; Bahtiar, Muhammad Wildan; Pribadi, Heri Purnama; Vigriawan, Gosy Endra; Laurenc, Samuel; Arfiansyah, Eggy Nur
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 3 (2025): November 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i3.25212

Abstract

Program Swim Boost (Body Optimization and Strength Training) dirancang untuk meningkatkan kemampuan renang dan mengurangi risiko cedera pada atlet renang. Pengabdian ini bertujuan untuk mengukur dampak program Swim Boost terhadap pengetahuan pelatih renang di Klub Ayo Renang Akademi, Kota Malang. Metode yang melibatkan pre-test, seminar penyampaian materi Swim Boost, dan post-test pada 12 orang peserta pelatih renang. Hasil menunjukkan peningkatan rata-rata skor dari 44,5 (74% dari nilai maksimal) pada pre-test menjadi 50 (83% dari nilai maksimal) pada post-test, dengan peningkatan sebesar 5,5 poin (9%). Sebagian besar peserta mengalami peningkatan skor, mengindikasikan efektivitas program Swim Boost dalam meningkatkan kemampuan renang. Hasil ini mendukung penerapan program Swim Boost sebagai strategi untuk meningkatkan performa atlet renang dan mengurangi risiko cedera, sehingga dapat berkontribusi pada pengembangan olahraga renang yang lebih sehat dan berprestasi di Indonesia.
The Effects of L-Arginine Supplementation on Oxygen Saturation and Blood Lactic Acid on the Physical Fitness Level of Muaythai Athletes in West Kalimantan Ibrah Fastabiqi Bawana Mukti; Jayadi; Heri Purnama Pribadi; Dhoni Akbar Ghozali; Agam Akhmad Syaukani; Muh. Isna Nurdin Wibisana; Herdianty Kusuma Handari
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.17298

Abstract

This study aims to determine the extent of the effect of L-Arginine amino acid supplementation on oxygen saturation and lactic acid levels at the fitness level (VO2Max) of West Kalimantan muaythai athletes. High lactic acid levels can be an indicator of fatigue in athletes after undergoing a physical fitness test. This type of quantitative descriptive research used a randomized group pretest-posttest group design sampling method. The subjects in the study used were male athletes on the West Kalimantan Muaythai team who will be prepared for the 2024 International Student Muaythai Championship. In this study, the subjects were divided into two groups, the first group was given a placebo and the second group was given the amino acid L-arginine. Each group was given the same treatment, namely a physical fitness test to determine the VO2Max level using a bleep test. Before and after carrying out the physical fitness test, the subjects were checked for oxygen saturation, and blood lactic acid samples were taken. The results showed that L-Arginine supplementation had a positive effect in helping to maintain optimal oxygen saturation in the body and reducing the accumulation of blood lactic acid levels that can cause fatigue in Muay Thai athletes. This shows the significant role of L-arginine supplementation in helping to enhance physical endurance performance and speed up recovery during and after physical activity.
Peningkatan Pemahaman Penanganan Cedera Olahraga Dengan Konsep PEACE and LOVE di lingkungan Asosiasi Futsal Kota Batu Ahmad Abdullah; Eggy Nur Arfiansyah; Heri Purnama Pribadi; Andryas Yuniarto; Muhammad Atiq Noviudin Pritama; Fioren Wahyu Mahendra Sisena; Michelle Adisty Putri Lananta; Dyah Linda Aulia
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol. 7 No. 2 (2026): Juli (2026)
Publisher : PJKR Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v7i2.857

Abstract

For years, the RICE (Rest, Ice, Compression, Elevation) method has been the gold standard. However, recent research has shown that soft tissue recovery requires a more comprehensive approach. The PEACE & LOVE method is designed to address not only acute injuries but also the long-term healing process and psychological aspects of athletes. This community service program aims to improve the understanding of futsal players in Batu City, particularly in the field of injury management. Community service is carried out through Service Learning, through understanding partner problems by involving the active participation of futsal players in identifying, analysing, and resolving problems. The core activity is carried out with an initial test as the first step, after which participants are taught the material through socialisation and demonstrations of theory. Finally, a final test is used to increase the level of participants' understanding of the material, as a comparison of participants' knowledge before the material was presented. The results of this activity indicate that the program socialisation can improve the understanding and application of sports injury management programs. Thus, this program not only improves knowledge but also forms a strong practical foundation for managing soft tissue injuries in both training and matches. Furthermore, socialisation activities will continue to be pursued sustainably by optimising all elements, especially in the field of sports science, to continue to synergise with community service partners.
Co-Authors Abadi, Beril Jagad Wahyu Agam Akhmad Syaukani, Agam Akhmad Agustin, Asri Meidyah Ahmad Abdullah Ahmad Muttaqin Darussalam Ainanda Alfatina Airlangga Daulay, Dio Alif Aminuyati Andryas Yuniarto Anisa Lailatul Fitria Arfiansyah, Eggy Nur Ayubi, Novadri Azzahra, Aprillia Bahtiar, Muhammad Wildan Damayanti, Dita Angelia Desty Muzarofarus Sholikhah Dhoni Akbar Ghozali Dian Agnesia Dita Angelia Damayanti Dominikus Raditya Atmaka Dona El Shinta Dyah Linda Aulia Eggy Nur Arfiansyah Fahmi Andi Wiranata Fajar Raya Ferdinal Kusuma Bakti Farradyna Dias Novianty Fioren Wahyu Mahendra Sisena Gosy Endra Vigriawan Herdianty Kusuma Handari Ibrah Fastabiqi Bawana Mukti Jayadi Karimah, Maulidatul Khoirum Ma'sunnah Kusumawardhani, Mahda Putri Laurenc, Samuel Maharani Fatima Gandasari Mahmud Aditya Rifqi Mahmud Yunus Mahmud Yunus Mamluatur Rohmah Agustina Michelle Adisty Putri Lananta Muh. Isna Nurdin Wibisana Muhammad Atiq Noviudin Pritama Muhammad Efendy Muhammad Sholihin Efendy Nadia Eka Yulianita Rahmasari Nanang Tri Wahyudi Noviyanti Dwiputri Oktavianus Oktavianus Olivia Andiana Pemta Tiadeka Prasetyo, Chandra Tri Hidayat Pratiwi, Azizah Ajeng Raida Amelia Ifadah Ramadhan, Sasha Anggita Rian Diana Riko Wahyu Prasetiyo Salsabila, Qizza Sapto Adi Saputra, Andriyan Slamet Raharjo Slamet Raharjo Sofi, Moh Sofyan Sugiarto, Dinta Supriyadi Supriyadi Sutrisno Adi Prayitno Tiara Tivany Yuniarto, Andryas Zahrotul Umami