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All Journal Jurnal Media Gizi Indonesia (MGI) JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga Jambura Health and Sport Journal PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Journal of Herbal, Clinical and Pharmaceutical Science (HERCLIPS) Jurnal Kepelatihan Olahraga Journal of Science and Education (JSE) DedikasiMU: Journal of Community Service Jurnal Pengabdian Olahraga Masyarakat GHIDZA MEDIA JURNAL Gladi : Jurnal Ilmu Keolahragaan Indonesian Vocational Research Journal Jurnal Mahasiswa Kreatif KORSA Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, Dan Sosial Humaniora Journal of Strength and Conditioning
Heri Purnama Pribadi
Universitas Negeri Malang
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FROM SCHOOLBOY INTO FULL-TIME ATHLETE: EXPLORING SLEEPING HABITS AND DIETARY INTAKE OF JUNIOR FOOTBALL PLAYERS IN EAST JAVA Fitria, S.Gz, M.Sc, Anisa Lailatul; Salsabila, Qizza; Pribadi, Heri Purnama; Kusumawardhani, Mahda Putri; Ramadhan, Sasha Anggita; Azzahra, Aprillia; Diana, Rian; Rifqi, Mahmud Aditya; Pratiwi, Azizah Ajeng; Atmaka, Dominikus Raditya; Simangunsong, Tiara Tivany; Agustin, Asri Meidyah; Wahyudi, Nanang Tri
Media Gizi Indonesia Vol. 20 No. 2 (2025): MEDIA GIZI INDONESIA (NATIONAL NUTRITION JOURNAL)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/mgi.v20i2.116-126

Abstract

Junior football players often encounter difficulties in managing their sleep and dietary patterns. At the same time, they need to balance their time between scheduled school activities and training sessions. This dual responsibility can sometimes make junior athletes susceptible to sleep and dietary issues, potentially affecting their performance. This study aimed to examine the sleep patterns and dietary intake of football players across different age groups at a football club in East Java. We compared the sleep patterns and dietary intake of players in the U18 (n=18), U16 (n=13), and U14 (n=8) categories. Data were collected through interviews using validated questionnaires. Dietary intake was assessed with a semi-quantitative Food Frequency Questionnaire (SQ-FFQ). Sleeping quality and quantity were assessed using structured questionnaire adapted from Pittsburgh Sleeping Quality Index (PSQI). The results showed no statistically significant differences in the quality or quantity of sleep across all groups (p > 0.05). However, a trend suggested that U18 players had slightly better sleep quality and quantity compared to the other groups. In contrast, the U18 group demonstrated significantly lower energy intake than the other groups (p = 0.000). The U16 group exhibited the best energy and nutrient intake among all age categories. In conclusion, older and younger player groups tend to overlook dietary patterns, while their sleep patterns remain relatively consistent.
Aktualisasi Program Neuromuscular Warming Up pada Olahraga Futsal di Lingkungan Asosiasi Futsal Kota Batu Abdullah, Ahmad; Arfiansyah, Eggy Nur; Pribadi, Heri Purnama; Yuniarto, Andryas; Abadi, Beril Jagad Wahyu
Jurnal Pengabdian Olahraga Masyarakat Vol 6, No 2 (2025): Juli 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i2.24127

Abstract

Olahraga futsal memiliki tingkat cedera yang tinggi, terutama pada pemain muda. Hasil penelitian menunjukkan bahwa pemanasan neuromuskular yang mencakup pemanasan dan peregangan jika dilakukan bersama dengan berbagai latihan penguatan dapat mengurangi risiko cedera, salah satu contohnya adalah Pemanasan FIVE+. Program ini bertujuan untuk meningkatkan pemahaman pemain dan praktisi futsal berdasarkan analisis situasi. Pengabdian masyarakat dilakukan melalui pendekatan pemahaman masalah mitra, yang melibatkan partisipasi aktif masyarakat lokal dalam menemukan, menganalisis, dan menyelesaikan masalah. Tes awal dilakukan sebagai langkah pertama dalam menjalankan program. Setelah itu, peserta diajarkan tentang materi melalui seminar dan aktualisasi teori. Terakhir, tes akhir digunakan untuk mengevaluasi tingkat pemahaman peserta tentang materi. Hasil menunjukan bahwa program ini berhasil meningkatkan pemahaman dan penerapan program pemansan FIVE+ dalam mencegah cedera olahraga. Evaluasi menunjukkan peningkatan signifikan dalam penerapan program dalam periode latihan serta nilai dari kebermanfaatan program. Dengan demikian, program ini tidak hanya meningkatkan aspek pengetahuan tetapi juga membentuk fondasi yang kuat untuk selalu memperhatikan komponen pemanasan selalu penting untuk dilakukan dalam latihan khususnya program FIVE+ yang telah disebar dan dipraktikan dalam kegiatan. Selanjunya, kegiatan aktualisasi akan terus diupayakan berkelanjutan dengan tema lain guna memberikan pengetahuan dan pemahaman bagi praktisi maupun atlet di masa mendatang.
DIFFERENCES IN THE EFFECTS OF SMALL SIDED GAMES AND RONDO TRAINING ON FUTSAL PASSING ACCURACY OF PS UNMER MALANG CITY PLAYERS Prasetyo, Chandra Tri Hidayat; Pribadi, Heri Purnama
Journal of Strength and Conditioning Vol. 2 No. 1 (2025): Journal of Strength And Conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v2i1.18

Abstract

Training is aimed at improving an athlete's abilities in a methodical and consistent manner to demonstrate their peak performance. This specifically refers to training focused on passing. Small Sided Games serve as a training technique used in futsal that closely mimics a real match scenario, with modifications in aspects such as rules, playing area, and number of participants. These games revolve around skill development and conditioning, serving as game-oriented drills. They offer an efficient way to train that addresses technique, strategy, and physical endurance all at once. The method used in this study was a quasi-experimental study with two groups, namely, experimental group 1 which was given small-sided games training and experimental group 2 which was given rondo training which was selected randomly. The population was studied 25 players with 22 players selected as research samples through purposive sampling techniques. This study shows that there are changes resulting from both exercises on the passing accuracy of the players. The conclusion is that small sided games and rondo training both have an influence on passing in each group.
Peningkatan Pengetahuan dan Keterampilan Organik dan PNS Politeknik Angkatan Darat dalam Penanganan Cedera Olahraga: Improved Knowledge and Skills of Organic and PNS of Politeknik Angkatan Darat in Sports Injury Management Pribadi, Heri Purnama; Sugiarto, Dinta; Abdullah, Ahmad; Yunus, Mahmud
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 9 No. 2 (2024): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v9i2.5953

Abstract

Injury is one of the most common health problems experienced by TNI members in carrying out their duties as soldiers. Injuries to the TNI cause performance that is not optimal in carrying out tasks, especially field tasks. This community service activity aims to increase the knowledge and skills of coaches, organics, and civil servants in the Army Polytechnic environment. The activity was carried out on 24 August 2023 at the Politeknik Angkatan Darat, involving 19 organics and civil servants as participants. The activity began with the material delivery, then measuring participants' knowledge and skills in injury management. The activity results increased from 10.26 ± 1.24 to 12.47 ± 2.25. So, with the Community Service activities carried out, Poltekad Organics and civil servants can carry out independent handling of acute and subacute sports injuries to optimize healing and prevent recurrent injuries.
Penerapan Program Swim Boost (Body Optimization and Strength Training) Pada Pelatih Renang Abdullah, Ahmad; Bahtiar, Muhammad Wildan; Pribadi, Heri Purnama; Vigriawan, Gosy Endra; Laurenc, Samuel; Arfiansyah, Eggy Nur
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 3 (2025): November 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i3.25212

Abstract

Program Swim Boost (Body Optimization and Strength Training) dirancang untuk meningkatkan kemampuan renang dan mengurangi risiko cedera pada atlet renang. Pengabdian ini bertujuan untuk mengukur dampak program Swim Boost terhadap pengetahuan pelatih renang di Klub Ayo Renang Akademi, Kota Malang. Metode yang melibatkan pre-test, seminar penyampaian materi Swim Boost, dan post-test pada 12 orang peserta pelatih renang. Hasil menunjukkan peningkatan rata-rata skor dari 44,5 (74% dari nilai maksimal) pada pre-test menjadi 50 (83% dari nilai maksimal) pada post-test, dengan peningkatan sebesar 5,5 poin (9%). Sebagian besar peserta mengalami peningkatan skor, mengindikasikan efektivitas program Swim Boost dalam meningkatkan kemampuan renang. Hasil ini mendukung penerapan program Swim Boost sebagai strategi untuk meningkatkan performa atlet renang dan mengurangi risiko cedera, sehingga dapat berkontribusi pada pengembangan olahraga renang yang lebih sehat dan berprestasi di Indonesia.
Co-Authors Abadi, Beril Jagad Wahyu Agustin, Asri Meidyah Ahmad Abdullah Ahmad Muttaqin Darussalam Ainanda Alfatina Airlangga Daulay, Dio Alif Aminuyati Arfiansyah, Eggy Nur Ayubi, Novadri Azzahra, Aprillia Bahtiar, Muhammad Wildan Damayanti, Dita Angelia Desty Muzarofarus Sholikhah Dhoni Akbar Ghozali Dian Agnesia Dominikus Raditya Atmaka Dona El Shinta Fahmi Andi Wiranata Fajar Raya Ferdinal Kusuma Bakti Farradyna Dias Novianty Fitria, S.Gz, M.Sc, Anisa Lailatul Gosy Endra Vigriawan Ibrah Fastabiqi Bawana Mukti Karimah, Maulidatul Khoirum Ma'sunnah Kusumawardhani, Mahda Putri Laurenc, Samuel Maharani Fatima Gandasari Mahmud Aditya Rifqi Mahmud Yunus Mahmud Yunus Mamluatur Rohmah Agustina Muh. Isna Nurdin Wibisana Muhammad Efendy Muhammad Sholihin Efendy Nanang Tri Wahyudi Noviyanti Dwiputri Oktavianus Oktavianus Olivia Andiana Pemta Tiadeka Prasetyo, Chandra Tri Hidayat Pratiwi, Azizah Ajeng Raida Amelia Ifadah Ramadhan, Sasha Anggita Rian Diana Riko Wahyu Prasetiyo Salsabila, Qizza Sapto Adi Saputra, Andriyan Simangunsong, Tiara Tivany Slamet Raharjo Slamet Raharjo Sugiarto, Dinta Supriyadi Supriyadi Sutrisno Adi Prayitno Yuniarto, Andryas Zahrotul Umami