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All Journal Jurnal Media Gizi Indonesia (MGI) JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga Jambura Health and Sport Journal PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Journal of Herbal, Clinical and Pharmaceutical Science (HERCLIPS) Jurnal Kepelatihan Olahraga Journal of Science and Education (JSE) DedikasiMU: Journal of Community Service Jurnal Pengabdian Olahraga Masyarakat GHIDZA MEDIA JURNAL Gladi : Jurnal Ilmu Keolahragaan Indonesian Vocational Research Journal Jurnal Mahasiswa Kreatif KORSA Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, Dan Sosial Humaniora Journal of Strength and Conditioning
Heri Purnama Pribadi
Universitas Negeri Malang
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The Effect of Box Jump, Box Shuffle, and Squat Jump Training on Speed in Badminton UKM Athletes, State University of Malang Ahmad Muttaqin Darussalam; Mahmud Yunus; Heri Purnama Pribadi
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 9 No 01 (2023): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

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Abstract

Speed is a basic biomotor component that is needed in badminton. Speed is the ability to perform movements in the minimum time and move the body as quickly as possible. One of the speed exercises in badminton is box jump, box shuffle, and squat jump exercises. This study aims to determine the effect of the box jump, box shuffle, and squat jump exercises on speed in UKM Badminton athletes at the State University of Malang. The method in this study used the Pre-Experimental One Group Pretest-Posttest. In this study, 15 athletes were used as subjects, and the training program was carried out for 6 weeks. The results of the analysis show that there was a significant increase in the speed between the pretest and posttest (p<0.001). Concluded that box jump, box shuffle, and squat jump training affect the speed of UKM Badminton athletes at Malang State University.
Pengaruh Kombinasi Latihan Burpee-Shooting Terhadap Hasil Tembakan Free Throw pada Peserta Putra Ekstrakurikuler Basket di SMP Negeri 7 Kota Malang Dona El Shinta; Supriyadi Supriyadi; Heri Purnama Pribadi
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.350

Abstract

The game of basketball is a big ball game played by two teams of five players whose objective is to get as many balls into the opponent's basket as possible. The purpose of this study was to measure the effect of burpee practice on penalty shot or free throw outcomes in men's outdoor basketball participants in the SMP Negeri 7 Malang City. The research methodology used in this study is an experimental study with a one-group pretest-posttest design. The study sample consisted of his 20 male college students who participated in a basketball extracurricular activity. The burpee shooting treatment was performed by him for 4 weeks at a frequency of 4 times a week. Burpee shooting practice increased the free throw shooting score of men's outdoor basketball participants in SMP Negeri 7 Malang City, with a significance level of 0.00<0.05.
PENGARUH LATIHAN MODIFIKASI ZIG-ZAG RUN TERHADAP KELINCAHAN (AGILITY) PEMAIN BLACK PANTHER FC KOTA MALANG Oktavianus Oktavianus; Sapto Adi; Heri Purnama Pribadi
KORSA: Jurnal Kajian Ilmu Keolahragaan dan Kesehatan Vol 2, No 2 (2023): November
Publisher : Program Studi Ilmu Keolahragaan

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Abstract

Agility in futsal is very necessary because futsal requires high intensity. Black Panther FC Malang City players have a low level of agility so they need zig-zag run modification training to train player agility. The purpose of the study was to determine the effect of Zig-Zag Run Modification Training on Agility of Black Panther FC Malang City Players. The zig-zag run exercise is modified into 6 forms of exercise. The method in this study was pre-experimental with One Group Pretest and Posttest design. The population in this study were Black Panther FC Malang City players totaling 36 people.  Sampling using purposive sampling technique with a sample of 20 players selected based on certain criteria. The modified zig-zag run training program in this study was carried out as many as 16 training sessions. The results of hypothesis testing using Paired sample t-test showed a significant value of 0.000, so it can be concluded that zig-zag run modification training provides an effective influence on the agility of Black Panther FC Malang City players.
PENGARUH LATIHAN INTERVAL DAN FARTLEK TERHADAP PENINGKATAN KAPASITAS VO2 MAKS PADA PEMAIN FUTSAL SMA WIDYAGAMA KOTA MALANG Fahmi Andi Wiranata; Slamet Raharjo; Heri Purnama Pribadi
KORSA: Jurnal Kajian Ilmu Keolahragaan dan Kesehatan Vol 2, No 2 (2023): November
Publisher : Program Studi Ilmu Keolahragaan

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Abstract

When observing and interviewing coaches a problem was found in the futsal players at Widyagama High School Malang city, requires training that increases VO2 max or endurance to support performance when  competing. The purpose of this study is to prove interval and fartlek training on increasing VO2 max. In this study using a one group pre test - post test design. The data instrument uses the Bleep Test. Determination of a sample of 15 subjects using total sampling. The exercises given within 6 weeks were 18 meetings. The pre-test data results obtained a mean of 43.360 and post-test data with a mean of 45.873 experienced an increase difference of 2.51. The hypothesis test used to determine the difference between pre-test and post-test is the Shapiro-Wilk test. The results of the significance test of 0.000 indicate that there is a significant difference, so it can be concluded from the results of the study that there is an effect of giving interval and fartlek training to increasing VO2 max futsal players at SMA Widyagama Malang City.
PROFIL DAYA TAHAN KARDIOVASKULAR MAHASISWI Mukti, Ibrah Fastabiqi Bawana; Gandasari, Maharani Fatima; Ghozali, Dhoni Akbar; Wibisana, Muh. Isna Nurdin; Pribadi, Heri Purnama
Jambura Health and Sport Journal Vol 6, No 2 (2024): Agustus
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v6i2.27074

Abstract

Daya tahan kardiovaskular (VO2Max) merupakan komponen penting untuk menentukan kebugaran jasmani seseorang. Sebagai mahasiswa Pendidikan Jasmani, Kesehatan, dan Rekreasi (PJKR) awal semester, sebaiknya memiliki daya tahan kardiovaskular yang baik karena akan menghadapi kuliah praktik yang banyak. Penelitian ini bertujuan untuk mengetahui daya tahan kardiovaskular dan penyebab yang mempengaruhi daya tahan kardiovaskular mahasiswi PJKR pada salah satu Universitas di Kabupaten Landak. Mahasiswi PJKR dipilih menggunakan Teknik random sampling. Penelitian ini menggunakan test berupa multistage fitness test (MFT) dan wawancara dengan melibatkan 18 mahasiswi PJKR. Hasil penelitian menunjukkan bahwa daya tahan kardiovaskular mahasiswi PJKR dikategorikan sangat kurang. Hal ini disebabkan karena keinginan untuk berolahraga sangatlah kurang karena minimnya sarana prasarana untuk menunjang aktifitas berolahraga. Ditemukan juga bahwa pola hidup yang kurang baik menjadi penyebab kebugarannya kurang. Berdasarkan hasil penelitian tersebut, dapat disimpulkan bahwa mahasiswi PJKR perlu meningkatkan daya tahan kardiovaskular (VO2Max) agar tidak mudah kelelahan saat melaksanakan aktifitas fisik berat. Mahasiswi PJKR sebaiknya melakukan latihan fisik seperti jogging dan senam aerobik untuk meningkatkan VO2Max. Selain itu, penting menjaga dan memperhatikan nutrisi makanan serta menjaga gaya hidup sehat  dengan lebih banyak mengkonsumsi buah dan sayuran agar daya tahan VO2Max meningkat.
Perbedaan Pengaruh Latihan Core Muscle (Variasi Plank dan Variasi Squat) terhadap Peningatan Hasil Lemparan Ke dalam Pemain Akademi Arema FC U-16 Riko Wahyu Prasetiyo; Mahmud Yunus; Heri Purnaman Pribadi
Jurnal Mahasiswa Kreatif Vol. 2 No. 4 (2024): Juli : Jurnal Mahasiswa Kreatif
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59581/jmk-widyakarya.v2i4.3406

Abstract

Football requires players to master the basic techniques of playing football, one of which is the Throw-In. Football players can improve throw-ins through Core Muscle Training with plank variations and squat variations. The Arema FC U16 Academy has a specific training program to improve Throw-In abilities. This research method uses a quasi-experimental method with a "two group pretest posttest design" design. The research population is 38 Arema FC U16 Academy players and a sample of 30 players with a sampling technique using random sampling. This research was carried out in the ITN 2 Malang field and was carried out over 16 meetings. The instrument in this research used a throw in test with a reliability value of 0.73 and a validity of 0.78. The results of this study showed that both groups had a normal distribution with a significance value of 0.938 in the plank group pretest, 0.647 in the plank group posttest, while the squat group pretest had a significance value of 0.465 and the squat group posttest had a significance value of 0.084. The homogeneity test for the two groups has a significance value of 0.391. The hypothesis test of the paired sample t test for the plank group has a significance value of 0.001 and the paired sample t test for the squat group has a significance value of 0.001. while the independent t test between the two groups has a significant difference with a sig value of 0.000, it is known that the plank group has a more significant influence with the difference in the value of the plank group. Based on the results of the paired sample t test and independent t test, it is known that the plank group has a significant difference in influencing the increase in throw-in results for Arema FC U16 Academy players.
Pengaruh Latihan Box Jump, Box Shuffle, dan Squat Jump Terhadap Kekuatan Otot Tungkai Pada Atlet Ukm Badminton Universitas Negeri Malang Saputra, Andriyan; Yunus, Mahmud; Pribadi, Heri Purnama
Jurnal Kepelatihan Olahraga Vol 15, No 2 (2023)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v15i2.58121

Abstract

To perform jump maneuvers such as smashes in badminton, good muscle strength is needed. In the development of strategy, mentality, tactics and techniques, strength plays a crucial physical role. Exercises that can increase leg muscle strength are plyometrics by: box jumps, box shuffles and squat jumps. The research aimed to find out whether the box jump, box shuffle, and squat jump training programs had an effect on UKM Badminton athletes at Malang State University. This study has a pre-experimental nature by using the One Group Pretest-Posttest Design. The research also used 15 athletes as subjects, and program training, with details of time three times per week for 18 meetings. The results prove that there is a significant value of 0.001 0.05, using the paired sample t-test, meaning that there is a significant effect from the treatment that has been given, if the value is significant (0.05) then the hypothesis can be accepted. Based on the results of the study, the final conclusion revealed that the treatment affected the flexibility of muscle strength in Athletes UKM Badminton UM.
Effectiveness of perform+ training program for ankle injury at Academy Nazzaro Football Club Malang Damayanti, Dita Angelia; Abdullah, Ahmad; Pribadi, Heri Purnama
Journal of Science and Education (JSE) Vol. 4 No. 1 (2023): Journal of Science and Education (JSE)
Publisher : CV. Media Digital Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/jse.v4i1.294

Abstract

One of the most common injuries in soccer is an ankle injury, which has a prevalence of injury of 41.1%. To prevent ankle injuries in soccer, a training program such as Performance+ Football Australia is needed because this program is effective in reducing the injury rate by around 40%. Therefore, the researchers aim to implement this training program in Indonesia to determine the effectiveness of preventing ankle injuries in Indonesia soccer players. The type of this research uses a pre-experimental design by using one-group pretest-posttest design research with one group given the perform+ training program treatment. The subjects used in this study are teenage male soccer players who are members of Nazzaro Football Club Academy Malang, with a sampling technique using purposive sampling based on inclusion criteria and obtained 15 research samples given the perform+ training program to present ankle injuries. The perform+ training program is carried out for 6 weeks with a frequency of 3 training sessions per week. to determine the effectiveness of the perform+ training program, the Y Balance Test is used. The analysis used in this study uses normality test analysis and hypothesis testing with the help of SPSS 21. The results show that the composite pretest value of the range of right and left legs obtained a Y Balance t-test result of 0,000 which means that the significance value is <0.05, indicating a significant effect. Based on the data analysis above with t-test results, it can be concluded that there is an effectiveness of the perform+ training program for the Nazzaro Football Club Academy Malang Players.
LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN Vigriawan, Gosy Endra; Raharjo, Slamet; Andiana, Olivia; Yunus, Mahmud; Pribadi, Heri Purnama; Abdullah, Ahmad; Sugiarto, Dinta; Yuniarto, Andryas; Kusuma Bakti, Fajar Raya Ferdinal; Ayubi, Novadri; Airlangga Daulay, Dio Alif
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 4 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.154.05

Abstract

A sedentary lifestyle is a major risk factor for cardiovascular disease, especially in women who are overweight. High-Intensity Interval Training (HIIT) has been known as an effective exercise method in improving cardiometabolic health. This study aims to analyze the effect of HIIT on total cholesterol levels in overweight women with a sedentary lifestyle. The research method used an experimental design with two groups, namely the treatment group that underwent a HIIT program for several weeks and the control group that did not undergo exercise. The results showed that there was a significant difference in changes in total cholesterol levels between the treatment group and the control group, where the group that did HIIT experienced a greater decrease in cholesterol levels. These findings support that HIIT has the potential to be an effective intervention to lower total cholesterol levels in populations at risk of cardiovascular disorders. HIIT can be a practical and efficient alternative for individuals with limited time to manage their heart and metabolic health.
Peningkatan Praktik Latihan dan Pengembangan Aspek Profesional Pelatih Renang di Lingkungan Ayo Renang Akademi Kota Malang Abdullah, Ahmad; Bahtiar, Muhammad Wildan; Arfiansyah, Eggy Nur; Sugiarto, Dinta; Pribadi, Heri Purnama
Jurnal Pengabdian Olahraga Masyarakat Vol 5, No 2 (2024): November 2024
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v5i2.19882

Abstract

Pembelajaran dan pengembangan pelatih telah menjadi topik yang menarik minat, menganalisis situasi dan keterampilan yang berbeda dengan tujuan akhir untuk mendukung efisiensi pelatih selama latihan rutin sehari-hari. Analisis situasi mendapati kurangnya aspek terhadap profesionalisme dan praktik latihan yang tidak terkontrol sebagai faktor utama yang menyebabkan rendahnya pemahaman pada pelatih. Melalui program ini, yang pada dasarnya melihat dari analisis situasi, tujuannya adalah meningkatkan kualitas praktik dan membentuk karakter profesional pada pelatih renang. Metode pengabdian masyarakat yang dilakukan adalah dengan pendekatan peningkatan pemahaman terhadap suatu masalah yang melibatkan partisipasi aktif dari masyarakat lokal dalam identifikasi, analisis, dan penyelesaian masalah. Program ini dilakukan dengan tes awal, kemudian diberikan pemahaman materi melalui seminar, serta tes akhir untuk mengukur peningkatan pemahaman pelatih. Program ini berhasil meningkatkan pemahaman dan penerapan nilai-nilai praktik dan profesional pada pelatih, terutama dalam aspek Long Term Athlete Development (86,7%), Performance Analysis (83,4%), Evaluasi Diri (33,4%), Pengembangan Pelatih (11,1%), dan Interaksi Intra-Interpersonal (26,6%). Evaluasi menunjukkan peningkatan signifikan dalam penerapan nilai-nilai ini. Dengan demikian, program ini tidak hanya meningkatkan aspek pengetahuan tetapi juga membentuk fondasi profesionalisme yang kuat pada pelatih melalui pengalaman positif dalam cabang olahraga renang.
Co-Authors Abadi, Beril Jagad Wahyu Agustin, Asri Meidyah Ahmad Abdullah Ahmad Muttaqin Darussalam Ainanda Alfatina Airlangga Daulay, Dio Alif Aminuyati Arfiansyah, Eggy Nur Ayubi, Novadri Azzahra, Aprillia Bahtiar, Muhammad Wildan Damayanti, Dita Angelia Desty Muzarofarus Sholikhah Dhoni Akbar Ghozali Dian Agnesia Dominikus Raditya Atmaka Dona El Shinta Fahmi Andi Wiranata Fajar Raya Ferdinal Kusuma Bakti Farradyna Dias Novianty Fitria, S.Gz, M.Sc, Anisa Lailatul Gosy Endra Vigriawan Ibrah Fastabiqi Bawana Mukti Karimah, Maulidatul Khoirum Ma'sunnah Kusumawardhani, Mahda Putri Laurenc, Samuel Maharani Fatima Gandasari Mahmud Aditya Rifqi Mahmud Yunus Mahmud Yunus Mamluatur Rohmah Agustina Muh. Isna Nurdin Wibisana Muhammad Efendy Muhammad Sholihin Efendy Nanang Tri Wahyudi Noviyanti Dwiputri Oktavianus Oktavianus Olivia Andiana Pemta Tiadeka Prasetyo, Chandra Tri Hidayat Pratiwi, Azizah Ajeng Raida Amelia Ifadah Ramadhan, Sasha Anggita Rian Diana Riko Wahyu Prasetiyo Salsabila, Qizza Sapto Adi Saputra, Andriyan Simangunsong, Tiara Tivany Slamet Raharjo Slamet Raharjo Sugiarto, Dinta Supriyadi Supriyadi Sutrisno Adi Prayitno Yuniarto, Andryas Zahrotul Umami