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Edukasi Latihan Fisik Aktivitas Motorik Kasar untuk Mencegah Kelemahan Otot Lansia Penghuni Panti Werda: Physical Exercise Education on Gross Motor Activities to Prevent Muscle Deterioration of Elderly in Nursing Home Gunawan, Shirly; Tadjudin, Noer Saelan; Yunita, Fenny; Pratama, Raka Yoga; Tanuhariono, Ardhita Felicia; Pandean, Felicia; Liemitang, Gregorius Edward; Sari, Dwita Linda
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 10 No. 7 (2025): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v10i7.9427

Indonesia has entered an aging population structure where the percentage of the elderly population has reached more than 10% since 2021. According to WHO data, the elderly population in Indonesia was 9.92% in 2020 and will increase to 20% in 2045. One of the health problems faced by the elderly is muscle weakness. Community service activities are carried out to prevent this disorder from becoming more progressive. These activities, which aim to train several physical exercise movements for gross motor activities, have significantly improved muscle strength, balance, and overall physical health in older people. Education is delivered through video screenings, live demonstrations, and socialization through banner media. The physical exercises taught can be done individually or in groups through games. This PKM activity was attended by 61 residents of nursing homes, most of whom were in the 71-80 year age group (39.34%) and over 80 years (39.34%), with an average age of 77.98 years. All participants agreed that the PKM activities held were interesting and valuable. Most elderly are interested in participating in other physical exercise activities in the future (97.87%). And after participating in this educational activity, 70.21% of older people became more motivated to do it routinely. The type of gross motor activity physical exercise preferred by older people is individual physical exercise, namely, tiptoe exercises (72.34%), raising and lowering the ball (68.09%), and bending the legs backward (65.96%).

PERANAN BAHAN ALAM DALAM PANDEMI COVID-19 Yunita, Fenny
Ebers Papyrus Vol. 27 No. 1 (2021): EBERS PAPYRUS
Publisher : Fakultas Kedokteran Universitas Tarumanagara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24912/ep.v27i1.12162

life. Various countries have used natural materials in dealing with the COVID-19 pandemic, such as China and Thailand. Indonesia has great potential in the development of natural ingredients considering that the nation's cultural heritage has been passed down from generation to generation in the form of herbal medicine which has also been equipped with various in vitro and in vivo studies as well as molecular docking, proving opportunities for developing natural materials as one of the modalities that can be utilized to overcome the COVID-19 pandemic. Some of them are turmeric/ginger, ginger, guava, meniran, sambiloto which have also been recommended in the guidelines for the use of herbs in dealing with COVID-19 in Indonesia.

Pola Penggunaan Bahan Alam sebagai Pengobatan Tambahan Antihipertensi di Puskesmas Pancasan pada Tahun 2024 KALIGIS, CLAUDIA; YUNITA, FENNY
Hang Tuah Medical Journal Vol 23 No 1 (2025): Hang Tuah Medical Journal
Publisher : Universitas Hang Tuah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30649/htmj.v23i1.872

Hypertension is one of the main causes of death rates in Indonesia. This condition is characterized by systolic blood pressure ≥140 mmHg and diastolic ≥90 mmHg. According to WHO, recommended conventional drug therapy includes diuretics, angiotensin receptor blockers (ARB), angiotensin converting enzyme inhibitors (ACEI), and long-acting dihydropyridine calcium channel blockers. A number of studies have shown that several natural ingredients commonly consumed daily have potential as antihypertensives. These natural ingredients include garlic (Allium sativum), celery (Apium graveolens), and cucumber (Cucumis sativus). Based on the 2023 Indonesian Health Survey, the proportion of utilization of traditional health efforts in Indonesia was 32,5% and the proportion of utilization of family medicine gardens (TOGA) was 10%. This study aims to evaluate the pattern of use of natural antihypertensive ingredients in hypertensive patients seeking treatment at the Pancasan Community Health Center in December 2024. The research method was cross-sectional descriptive observation with a total of 110 hypertensive patients as respondents. Data was collected through interviews and filling out questionnaires and presented descriptively. The characteristics of the majority of respondents are women with an age range of 41-50 years and the duration of suffering from hypertension is classified as long term. The research results showed that as many as 106 out of 110 patients consumed natural antihypertensive ingredients. The most widely used natural ingredient is cucumber, namely 36.40%, with the most common method of use being direct consumption.

Gambaran Kadar Trigliserida Karyawan Perkantoran di Sudirman Yunita, Fenny; Santoso, Alexander Halim; Teguh, Stanislas Kotska Marvel Mayello; Tan, Nikita
Jurnal Pengabdian Sosial Vol. 3 No. 2 (2025): Desember
Publisher : PT. Amirul Bangun Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59837/tw97k576

Pendahuluan: Kesehatan metabolik karyawan perkantoran rentan terabaikan akibat aktivitas kerja yang sedentari dan pola makan praktis tinggi lemak. Kadar trigliserida merupakan indikator penting yang perlu dipantau karena berhubungan langsung dengan risiko penyakit kardiovaskular. Metode: Kegiatan PKM ini menggunakan pendekatan Plan-Do-Check-Act (PDCA). Skrining kadar trigliserida dilakukan pada 57 karyawan aktif perkantoran daerah Sudirman melalui pemeriksaan darah kapiler dengan alat digital. Data hasil pemeriksaan dianalisis secara deskriptif untuk mendapatkan distribusi frekuensi, nilai rata-rata, simpangan baku, median, serta rentang nilai minimum–maksimum. Hasil: Pemeriksaan menunjukkan adanya variasi kadar trigliserida antarindividu, dengan nilai rata-rata yang memberikan gambaran awal mengenai kondisi metabolik karyawan. Sebagian responden berada pada rentang yang memerlukan kewaspadaan, yang mencerminkan potensi risiko metabolik di kalangan pekerja perkantoran. Kesimpulan: Skrining sederhana di lingkungan kerja terbukti bermanfaat sebagai deteksi dini sekaligus meningkatkan kesadaran pekerja mengenai pentingnya menjaga kadar trigliserida dalam batas normal. Program ini memiliki potensi untuk dikembangkan lebih lanjut melalui edukasi berkelanjutan dan dukungan fasilitas kesehatan dari perusahaan.

Pola Penggunaan Bahan Alam sebagai Pengobatan Tambahan Antihipertensi di Puskesmas Pancasan pada Tahun 2024 KALIGIS, CLAUDIA; YUNITA, FENNY
Hang Tuah Medical Journal Vol 23 No 1 (2025): Hang Tuah Medical Journal
Publisher : Universitas Hang Tuah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30649/htmj.v23i1.872

Hypertension is one of the main causes of death rates in Indonesia. This condition is characterized by systolic blood pressure ≥140 mmHg and diastolic ≥90 mmHg. According to WHO, recommended conventional drug therapy includes diuretics, angiotensin receptor blockers (ARB), angiotensin converting enzyme inhibitors (ACEI), and long-acting dihydropyridine calcium channel blockers. A number of studies have shown that several natural ingredients commonly consumed daily have potential as antihypertensives. These natural ingredients include garlic (Allium sativum), celery (Apium graveolens), and cucumber (Cucumis sativus). Based on the 2023 Indonesian Health Survey, the proportion of utilization of traditional health efforts in Indonesia was 32,5% and the proportion of utilization of family medicine gardens (TOGA) was 10%. This study aims to evaluate the pattern of use of natural antihypertensive ingredients in hypertensive patients seeking treatment at the Pancasan Community Health Center in December 2024. The research method was cross-sectional descriptive observation with a total of 110 hypertensive patients as respondents. Data was collected through interviews and filling out questionnaires and presented descriptively. The characteristics of the majority of respondents are women with an age range of 41-50 years and the duration of suffering from hypertension is classified as long term. The research results showed that as many as 106 out of 110 patients consumed natural antihypertensive ingredients. The most widely used natural ingredient is cucumber, namely 36.40%, with the most common method of use being direct consumption.

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