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Shanty Natalia
Faculty Of Nursing And Midwifery, Institut Ilmu Kesehatan STRADA Indonesia
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The Effect Of Yoga Exercises On Dysmenorrhea Pain In Female Adolescents Of Hasyim Asyari Junior High School, Ngawonggo Village, Tajinan District, Malang Regency Sejati, Putri Eka; Marina Islami Putri; Reni Yuli Astutik; Shanty Natalia
Journal for Research in Public Health Vol. 7 No. 2 (2026): January
Publisher : Master of Public Health Program Universitas STRADA Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30994/jrph.v7i2.125

Abstract

During menstruation, adolescent girls commonly experience dysmenorrhea. This study aimed to determine the effect of yoga practice on dysmenorrhea pain in female students at Hasyim Asyari Junior High School in Ngawonggo Village, Tajinan District, Malang Regency. The study used a quasi-experimental design with a single pretest-posttest group. The study sample consisted of 34 adolescent girls who experienced menstrual pain and met the inclusion criteria. The results showed substantial changes in pain levels before and after the yoga intervention. During the pretest, no participants reported pain (0%), but this increased to 3 students (8.8%) after the intervention. Mild pain increased from 0% to 20 students (58.8%). Moderate pain decreased from 12 students (35.3%) to 10 students (14.7%). Severe pain decreased significantly from 19 students (55.9%) to 1 student (2.9%). In conclusion, yoga practice significantly reduced dysmenorrhea pain in adolescent girls at Hasyim Asyari Junior High School. These findings highlight the importance of health workers providing education on menstrual pain management and collaborating with school health workers (UKS) to promote prevention strategies, such as incorporating yoga exercise programs for young female students.
Co-Authors Agustin Widowati Amita M Noti Ana Maria Bianco Lopes Andika Putri, Uswara Sri Anggelina Harming Bili Anggriani S Anggriani Aprilia Aristyawati Aprilia Aristyawati Araujo, Feliciano De Arina Chusnatayaini Asmara, Rita puji Asriyana Ilmiyanti Basuki, stevani Bili, Anggelina Harming Byba Melda Suhita Cahya, Robiah Nur Candra Wahyuni Daik, Jelli Dandrika Mote Dawapa, Yuliana Dela Tatogo Diah Wulandari Dwi Agustiningsih Elsa Irianja Elsy Diaz, Angelina Endah Pujiati Endah Pujiati Eny Islamiati Erma Retnaningtyas Erna Wahyuni Ernawati Ersa Novani Kharisma Putri Fachry Abda El Rahman Firdaus, Tsabitah Putri Fita Rahmayanti Fitra Duhita Fitria, Henik Nur Gelara Nawipa Gesytra Asmeranda Cahyaning Ciputri Iace Douw Indah Puspita Sari Indah Puspita Sari Indah Sekarsari Islamiati, Eny Kaka, Mersiana Ambu Kaka, Stefania Ambu Kiki Mai Wulandari Kobak, Uwera Kumalasari, Eri Puji Kusuma K, Ferie Laluna, Laila Lena Berlenda Rumadas Lena Berlenda Rumadas Lestari, Yusri Dwi Lia Agustin Lidwina Kaka Matutina Lopes, Ana Maria Bianco Maramba, Martinus Maria Dior Pardede Marina Islami Putri Marliana Umbu Wokura Matilda Timo Miftakhur Rohmah Miftakhur Rohmah Miftakhur Rohmah, Miftakhur Miftakur Rohmah Mufidah, Nida Azhar Murtiani, Fitri Nawangsari, Elliza Natania Nely Febriani Ngatiyem Niah Susianti Nita Dwi Astikasari Nofrida Pratistiyana Noti, Amita M Padaka, Serli Alisa Panca Radono Paula Pekei Putri Eka Sejati Reni Yuli Astutik Respati, Laras Laxita Winda Retnaningtyas, Erma Retno Palupi Yonni Siwi Ripursari, Tety Riza Tsalatsatul Mufida Robiah Nur Cahya Rohmah, Miftakhur Salma, Adevia Sara Erari Sejati, Putri Eka Septa D.A, Fira Serpina Bunai Setiya Hartiningtyaswati Shanty Trimukti Sayekti Siti Kholisah Siti Kholisah Siti Komariyah Siti Kotijah Siti Marhamah, Siti Sri Yulis Setyaningsih Stevani Basuki Putri Suci Anggraeni Sulistyorini Sulistyorini, Sulistyorini Talu Ate, Marniati Dumedri Timo, Matilda Vidia Atika Manggiasih Wahyuni, Erna Wardana, Ica Putri Watini Wokura, Marliana Umbu Wulandari, Anggrawati