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All Journal Jurnal NERS Journal Of Nursing Practice Jurnal Ilmiah Kebidanan JURNAL KEBIDANAN Open Access Health Scientific Journal Kolaborasi Jurnal Pengabdian Masyarakat Journal of Community Services Public Health and Safety International Journal (PHASIJ) Jurnal Masyarakat Mengabdi Nusantara JGEN : Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Masyarakat Mandira Cendikia (JPKM-MC) Journal Of Health Science Community Journal of Global Research in Public Health Journal of Community Engagement in Health Indonesian Journal of Nutritional Epidemiology and Reproductive Strada Jurnal Ilmiah Kesehatan (SJIK) Journal for Research in Public Health Journal for Quality in Women's Health
Shanty Natalia
Faculty Of Nursing And Midwifery, Institut Ilmu Kesehatan STRADA Indonesia
Religion Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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The Effect Of Yoga Exercises On Dysmenorrhea Pain In Female Adolescents Of Hasyim Asyari Junior High School, Ngawonggo Village, Tajinan District, Malang Regency Sejati, Putri Eka; Marina Islami Putri; Reni Yuli Astutik; Shanty Natalia
Journal for Research in Public Health Vol. 7 No. 2 (2026): January
Publisher : Master of Public Health Program Universitas STRADA Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30994/jrph.v7i2.125

Abstract

During menstruation, adolescent girls commonly experience dysmenorrhea. This study aimed to determine the effect of yoga practice on dysmenorrhea pain in female students at Hasyim Asyari Junior High School in Ngawonggo Village, Tajinan District, Malang Regency. The study used a quasi-experimental design with a single pretest-posttest group. The study sample consisted of 34 adolescent girls who experienced menstrual pain and met the inclusion criteria. The results showed substantial changes in pain levels before and after the yoga intervention. During the pretest, no participants reported pain (0%), but this increased to 3 students (8.8%) after the intervention. Mild pain increased from 0% to 20 students (58.8%). Moderate pain decreased from 12 students (35.3%) to 10 students (14.7%). Severe pain decreased significantly from 19 students (55.9%) to 1 student (2.9%). In conclusion, yoga practice significantly reduced dysmenorrhea pain in adolescent girls at Hasyim Asyari Junior High School. These findings highlight the importance of health workers providing education on menstrual pain management and collaborating with school health workers (UKS) to promote prevention strategies, such as incorporating yoga exercise programs for young female students.
Transformation of Sedentary Behavior Towards a Digital Active Lifestyle Through a Design Thinking Approach in Women Of Productive Age Candra Wahyuni; Asruria Sani Fajriah; Eri Puji Kumalasari; Erma Retnaningtyas; Miftakhur Rohmah; Nita Dwi Astikasari; Nining Istighosah; Retno Palupi Yonni Siwi; Riza Tsalatsatul Mufida; Shanty Natalia; Siti Komariyah; Ariska Nur Aisyah Putri; Mauliana Agustin
Journal of Community Engagement in Health Vol. 9 No. 1 (2026): March
Publisher : Universitas STRADA Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30994/jceh.v9i1.773

Abstract

The demanding daily routines of women of productive age often lead to the neglect of physical and mental health. This sedentary lifestyle is exacerbated by a lack of time and limited digital health literacy, despite high smartphone ownership. This community service initiative aimed to transform sedentary behavior into a digitally active lifestyle by enhancing health digital literacy through a Design Thinking approach. An intensive one-day Edu-Tech Workshop was conducted for 25 women in the Blabak Health Center area, Kediri. The program utilized an abridged version of the Design Thinking framework—Empathize, Define, Ideate, Prototype, and Test—focusing on the practical application of m-health tools like Google Fit and Riliv. Evaluation was performed using pre-post tests, digital skills indicators, and a 7-day remote monitoring period via WhatsApp. Initial screening revealed that 68% of participants had low digital health literacy. Post-intervention data showed a dramatic surge in health application literacy, with average scores jumping from 35.2 to 92.0. All participants (100%) successfully configured health-monitoring ecosystems on their devices. Sustainability tracking indicated that 76% of participants actively reported achieving their daily step targets, and 60% consistently utilized digital breathing exercises to manage work-related stress. The one-day intensive workshop model effectively overcomes the "double burden" time constraints faced by modern women. By demystifying technology and integrating m-health into daily routines, this approach successfully fosters a sustainable transition toward independent health management.
Co-Authors Agustin Widowati Amita M Noti Ana Maria Bianco Lopes Andika Putri, Uswara Sri Anggelina Harming Bili Anggriani S Anggriani Aprilia Aristyawati Aprilia Aristyawati Araujo, Feliciano De Arina Chusnatayaini Ariska Nur Aisyah Putri Asmara, Rita puji Asriyana Ilmiyanti Basuki, stevani Bili, Anggelina Harming Byba Melda Suhita Cahya, Robiah Nur Candra Wahyuni Daik, Jelli Dandrika Mote Dawapa, Yuliana Dela Tatogo Diah Wulandari Dwi Agustiningsih Elsa Irianja Elsy Diaz, Angelina Endah Pujiati Endah Pujiati Eny Islamiati Erma Retnaningtyas Erna Wahyuni Ernawati Ersa Novani Kharisma Putri Fachry Abda El Rahman Fajriah, Asruria Sani Firdaus, Tsabitah Putri Fita Rahmayanti Fitra Duhita Fitria, Henik Nur Gelara Nawipa Gesytra Asmeranda Cahyaning Ciputri Iace Douw Indah Puspita Sari Indah Puspita Sari Indah Sekarsari Islamiati, Eny Kaka, Mersiana Ambu Kaka, Stefania Ambu Kiki Mai Wulandari Kobak, Uwera Kumalasari, Eri Puji Kumalasari, Eri Puji Kusuma K, Ferie Laluna, Laila Lena Berlenda Rumadas Lena Berlenda Rumadas Lestari, Yusri Dwi Lia Agustin Lidwina Kaka Matutina Lopes, Ana Maria Bianco Maramba, Martinus Maria Dior Pardede Marina Islami Putri Marliana Umbu Wokura Matilda Timo Mauliana Agustin Miftakhur Rohmah Miftakhur Rohmah Miftakhur Rohmah, Miftakhur Miftakur Rohmah Mufidah, Nida Azhar Murtiani, Fitri Nawangsari, Elliza Natania Nely Febriani Ngatiyem Niah Susianti Nita Dwi Astikasari Nofrida Pratistiyana Noti, Amita M Padaka, Serli Alisa Panca Radono Paula Pekei Putri Eka Sejati Reni Yuli Astutik Respati, Laras Laxita Winda Retnaningtyas, Erma Retno Palupi Yonni Siwi Ripursari, Tety Riza Tsalatsatul Mufida Robiah Nur Cahya Rohmah, Miftakhur Salma, Adevia Sara Erari Sejati, Putri Eka Septa D.A, Fira Serpina Bunai Setiya Hartiningtyaswati Shanty Trimukti Sayekti Siti Kholisah Siti Kholisah Siti Komariyah Siti Kotijah Siti Marhamah, Siti Sri Yulis Setyaningsih Stevani Basuki Putri Suci Anggraeni Sulistyorini Sulistyorini, Sulistyorini Talu Ate, Marniati Dumedri Timo, Matilda Vidia Atika Manggiasih Wahyuni, Erna Wardana, Ica Putri Watini Wokura, Marliana Umbu Wulandari, Anggrawati