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Journal : Curricula : Journal of Teaching and Learning

PENGARUH METODE LATIHAN GAYA SELF CHECK, KONVERGEN DAN KEDISIPLINAN TERHADAP KETERAMPILAN DASAR BERMAIN SEPAKBOLA DI SSB BINA MUDA MUNGKA Rahmad, Hari Adi
Jurnal Curricula Vol 4, No 1 (2019)
Publisher : Kopertis Wilayah X (Sumbar, Riau, Jambi, dan Riau Kepulauan)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (468.846 KB) | DOI: 10.22216/jcc.2019.v4i1.3988

Abstract

Based on the observations of researchers in the field shows that skill of the player SSB Bina Muda District of Mungka are still low, there are many players who have not yet mastered the basic techniques of football. This research aim to reveal the effect of self-check style training method, convergent discovery style and discipline to skill play of football. This type of research is Quasy Experiment. The research population was entire player of age 12 years of SSB Bina Muda which amount to 82 people.While  sample in this research was 44 people after conducted the division of  group 27% with high discipline and 27% with low discipline. The instrument used in this research is a test of skill to play football. Data were analyzed by using variant analysis two-lane (ANAVA 2x2). The results of data analysis showed that (1) there are  differences between the groups playing football skills by training methods self check with group training methods invention of convergent style. (2) there are  differences between the groups playing football high level of discipline and lower level of discipline (3) there are interaction between practice style with discipline to force an increase in the basic skills of playing football (4) at a high level of discipline self check style training method is better than exercise style discovery method converges to an increase in the basic skills of playing football (5) while in the lower level of discipline discovery style training method converges better than self check style training methods to the improvement of the basic skills of playing football.
PENGARUH PENERAPAN DAYA TAHAN KARDIOVASKULER (VO2MAX) DALAM PERMAINAN SEPAKBOLA PS BINA UTAMA Rahmad, Hari Adi
Jurnal Curricula Vol 1, No 2 (2016)
Publisher : Kopertis Wilayah X (Sumbar, Riau, Jambi, dan Riau Kepulauan)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (516.182 KB) | DOI: 10.22216/jcc.2016.v1i2.1009

Abstract

Kondisi fisik memegang peranan penting untuk pencapaian sebuah prestasi yang baik, karena kondisi fisik merupakan dasar utama bagi atlet untuk bisa bermain dengan baik dan memperoleh kemenangan. Tingkat kondisi fisik yang baik diperlukan dalam permainan sepakbola karena untuk bisa bermain selama 2 x 45 menit permainan harus memiliki daya tahan kardiovaskuler (VO2Max) yang baik. Kelentukan diperlukan untuk meluaskan gerak, daya ledak saat melakukan tendangan seperti shooting ke gawang lawan atau melakukan long passing. Kelincahan diperlukan untuk menggiring bola dan melewati lawan, kecepatan diperlukan untuk melakukan sprint dalam melakukan dribbling, sedangkan kekuatan merupakan pondasi melakukan lompatan, heading bola atau saat perebutan bola. Penerapan daya tahan kardiovaskuler (vo2max)  untuk daya tahan aerobik diukur dengan bleep test. Hasil analisis diperoleh bahwa tingkat daya tahan aerobik atlet 0% kategori baik sekali, 30,4% kategori baik, 30,4% kategori sedang,39,1% kategori kurang, 0% kategori kurang sekali.  Berdasarkan hasil penelitian ini, kondisi fisik atlet sepakbola PS Bina Utama Mungka Kabupaten 50 Kota berada pada kategori sedang,  oleh sebab itu perlu ditingkatkan lagi daya tahan pemian terutama pada kemampuan kekuatan otot tungkai dan daya tahan aerobiknya.