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INDONESIA
Jurnal Sporta Saintika
Published by Universitas Negeri Padang
ISSN : 25025651     EISSN : 25795910     DOI : -
Core Subject : Humanities, Health,
Humanities Health Professions Medicine & Pharmacology Nursing Public Health
Jurnal Sporta Saintika merupakan publikasi ilmiah bidang keolahragaan dan kesehatan yang terkait bidang aspek olahraga, pendidikan jasmani, fisiologi dan biokimia olahraga, peraturan dan kebijakan olahraga, gizi dan kesehatan masyarakat. Penerbitan Jurnal Sporta Saintika bertujuan untuk memfasilitasi interaksi, diskusi dan pemutakhiran gagasan dari para ilmuwan olahraga di Indonesia. Jurnal Sporta Saintika berisi penelitian empiris dalam bidang Ilmu keolahragaan.
Arjuna Subject : -
Articles 232 Documents
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Efektivitas Aplikasi CoachKu Berbasis Android terhadap Peningkatan Performa Fisik Seleksi Sekolah Kedinasan Muhammad Ariansyah; Rahma Dewi; Nurkadri Nurkadri; Indra Kasih; Ardi Nusri
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.586

Abstract

The selection process for Indonesian civil service schools demands high physical performance standards, yet structured and digitized physical coaching systems remain scarce. This study aimed to develop and examine the effectiveness of CoachKu, an Android-based application serving as a coach marketing platform and training support system for selection preparation. Adopting the Borg and Gall Research and Development model, the study involved 40 senior high school students as prospective selection candidates using a one-group pretest-posttest design. Instruments comprised student response questionnaires, physical performance pretests and posttests, and expert validity scales. Analytical techniques included paired sample t-test, normalized gain score (N-Gain), effect size (Cohen’s d), product-moment validity, and Cronbach’s Alpha reliability. Results revealed significant improvement between pre-test (M = 56.52; SD = 3.71) and posttest (M = 73.03; SD = 3.91) with t = 54.64, p < 0.001. The average N-Gain was 0.4024 (moderate category) and the effect size Cohen’s d = 4.25 (large category). All questionnaire items were valid (r > 0.312) with high reliability (α = 0.8745). Expert validation indicated product feasibility of 93.00% (very feasible). It is concluded that the CoachKu application is both practically and significantly effective in improving the physical performance of prospective civil service school selection candidates.
Pengaruh Aktivitas Seni Tari terhadap Peningkatan Kebugaran Jasmani: Tinjauan Literatur Sistematis Muhammad Fikri; Auliana Mukhti Maghfirah; Wahida Wahyuni; Bram Sujadesman
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.588

Abstract

This study aims to examine the role of dance activities in improving physical fitness based on a review of recent literature. The method employed is a systematic literature review of various empirical studies related to dance activities and components of physical fitness. The findings indicate that dance activities significantly contribute to improvements in cardiorespiratory capacity, muscle strength, flexibility, coordination, and body balance. Several studies report that structured dance exercises, such as Zumba, can significantly enhance aerobic endurance and dynamic balance. Furthermore, among the elderly, dance programs have been shown to effectively improve gait patterns, body stability, and muscle strength. Variations in dance types also influence fitness outcomes, with modern dance tending to have a greater impact compared to other forms, while traditional dance demonstrates advantages in certain contexts, even surpassing conventional exercises such as moderate jogging. Moreover, the integration of dance movements into fitness programs, such as traditional dance-based exercise routines, has proven effective in enhancing multiple components of physical fitness and holds strong potential for application in physical education. Overall, these findings confirm that dance can serve as an effective alternative or complement to conventional exercise, while also embodying cultural values that support the preservation of local wisdom

Page 24 of 24 | Total Record : 232

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