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EDUKASI DAMPAK NEGATIF PENGGUNAAN TAS PUNGGUNG DENGAN BEBAN BERLEBIH TERHADAP KESEHATAN VERTEBRAE PADA SISWA SMA 2 PADANG Vani, Ade Teti; Melya Susanti; Nadia Purnama Dewi; Rinita Amelia; Dessy Abdullah; Irwan Triansyah; Jefri Henky; Yanti Fitri Yasa; Muhammad Ivan
Nusantara Hasana Journal Vol. 4 No. 12 (2025): Nusantara Hasana Journal, May 2025
Publisher : Yayasan Nusantara Hasana Berdikari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59003/nhj.v4i12.1627

Abstract

Carrying a backpack that is excessively heavy can lead to negative effects, including pain in the shoulders, back, and waist. Additionally, it can cause postural changes due to alterations in the shape of the vertebrae. The goal of this Community Service Project (CSP) was to educate students at SMA 2 Padang about the proper use of backpacks, the appropriate weight for backpacks, and the negative effects of carrying overly heavy backpacks on the vertebrae. The method of CSP employed a pre-test and post-test method to measure knowledge retention. Throughout the activity, students received education and vertebral examinations. The key indicators for the CSP were the level of understanding gained regarding backpacks and the effects of excessive weight on vertebral health.The results of CSP indicated a significant increase in knowledge among the students at SMA 2 Padang, with all participants achieving perfect scores of 100 on the post-test. The vertebral examinations did not show any abnormalities, such as kyphosis or scoliosis. The conclusion of CSP successfully enhanced students' understanding of backpack weight and the potential negative impacts of carrying excessive weight on the vertebrae.
REMAJA ANTI HOAKS KESEHATAN: EDUKASI FAKTA VS MITOS OBAT DAN HERBAL UNTUK MENINGKATKAN LITERASI KESEHATAN DIGITAL Abdullah, Dessy; Rinita Amelia
Nusantara Hasana Journal Vol. 5 No. 3 (2025): Nusantara Hasana Journal, August 2025
Publisher : Yayasan Nusantara Hasana Berdikari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59003/nhj.v5i3.1609

Abstract

In the digital era, health hoaxes pose a serious challenge to society, especially adolescents. Misinformation about medicines and herbal products can lead to incorrect health decisions. This community service activity aims to improve adolescent health literacy through myth- and fact-based education related to medicines and herbs. The activities included interactive seminars, group discussions, and educational quizzes. The results showed an increase in participants' understanding of distinguishing between valid and invalid information. This effort is expected to shape adolescents into agents of change in combating health hoaxes in their communities.
HISTOLOGI PENUAAN KULIT AKIBAT PHOTOAGING: ARTIKEL REVIEW Vani, Ade Teti; Rosmaini, Rosmaini; Nadia Purnama Dewi; Yuliza Birman; Melya Susanti; Rinita Amelia
Nusantara Hasana Journal Vol. 5 No. 3 (2025): Nusantara Hasana Journal, August 2025
Publisher : Yayasan Nusantara Hasana Berdikari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59003/nhj.v5i3.1646

Abstract

Photoaging is a complex skin aging process that results from prolonged exposure to ultraviolet (UV) light, leading to notable histological changes. This type of damage can affect both the epidermis and dermis layers of the skin. The purpose of this review article is to highlight and summarize the recent findings from the past five years concerning the histology associated with photoaging and the molecular mechanisms that contribute to this skin damage. The methodology employed involved a thorough literature review of articles published between 2020 and 2025. Journals were identified using targeted keywords, including "photoaging," "skin aging," "histology," and "actinic elastosis." The findings from this search are presented in a narrative format. The study found that UV exposure causes photoaging of the skin with damage to the epidermis and dermis. Photoaging causes structural and functional changes in the skin and causes gene mutations leading to skin carcinogenesis.
PEMANFAATAN TERAPI SHIATSU SEBAGAI TINDAKAN PREVENTIF CEDERA OTOT Nasywa Yudeldi; Ade Teti Vani; Dessy Abdullah; Rosmaini, Rosmaini; Nadia Purnama Dewi; Yuliza Birman; Melya Susanti; Rinita Amelia
Nusantara Hasana Journal Vol. 5 No. 3 (2025): Nusantara Hasana Journal, August 2025
Publisher : Yayasan Nusantara Hasana Berdikari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59003/nhj.v5i3.1649

Abstract

Shiatsu therapy is a complementary treatment approach rooted in Japanese tradition, based on the principle of applying pressure to specific points on the body to stimulate energy flow, improve health, and support well-being. This study aims to explore the effect of shiatsu therapy on reducing the risk of injury. This study utilized a qualitative methodology, conducting a literature review of journals published between 2015 and 2025 related to shiatsu therapy. The search employed the keywords "shiatsu massage," "shiatsu for muscle injury," and "effect of shiatsu." Findings from the literature were synthesized and presented in narrative form The findings indicate that shiatsu therapy may reduce the risk of injury by decreasing muscle tension, enhancing flexibility, and increasing range of motion. Furthermore, shiatsu therapy is associated with psychological benefits, including reduced stress and improved sleep quality, both of which are crucial for recovery. Therefore, shiatsu therapy represents a potential strategy for injury prevention and comprehensive health maintenance.