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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jurnal SEGAR Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JOURNAL OF SPORT EDUCATION (JOPE) Jurnal Ilmiah Sport Coaching and Education Jurnal Pendidikan Jasmani (JPJ) Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) Gladi : Jurnal Ilmu Keolahragaan Prosiding Seminar Nasional Pengabdian Kepada Masyarakat PERDULI: Jurnal Pengabdian kepada Masyarakat Jurnal Abdimas Kesehatan
Nadya Dwi Oktafiranda
Universitas Negeri Jakarta
Religion Humanities Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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ANALYSIS OF THE UTILIZATION OF TRADITIONAL HOPONG DANCE IN TEACHING RHYTHMIC ACTIVITIES IN SCHOOLS Arif, Yudabbirul; Barlian, Eri; Gusril; Oktafiranda, Nadya Dwi
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 4 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.154.03

Abstract

This study aims to analyze the utilization of the traditional Hopong dance as a medium for teaching rhythmic activities to seventh-grade students at SMP Negeri 6 Kupang Barat. Originating from the Helong tribe in East Nusa Tenggara, the Hopong dance carries profound cultural and philosophical values. Its movements combine elements of aesthetics, rhythm, and expression, which are relevant to the development of rhythmic activities in physical education. This research employs a naturalistic qualitative descriptive method, with data collected through observation, interviews, and documentation. The research subjects include physical education teachers and seventh-grade students. The data were analyzed to identify the role of basic Hopong dance movements in supporting students' physical abilities, such as muscle strength, balance, flexibility, and agility, as well as their impact on understanding local culture. The results show that the use of the Hopong dance as a teaching medium for rhythmic activities significantly benefits students, both in physical aspects and in their appreciation of regional culture. Students demonstrated high enthusiasm during the learning process, creating a fun and supportive atmosphere for creativity. This study recommends that the Hopong dance be more widely used as a teaching medium to preserve cultural heritage while enhancing students' skills
The Combination of Massage and Proprioceptive Neuromuscular Facilitation to Improve Range of Motion After Ankle Injury in Football Athletes of Universitas Negeri Jakarta Salsa Bila Raif Sargyono; Samsudin; Yuliana, Ela; Nurdin, Fatah; Kuswahyudi; Oktafiranda, Nadya Dwi
Jurnal Segar Vol. 13 No. 2 (2025): Jurnal Segar, Volume 13 Nomor 2, Mei 2025
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1302.05

Abstract

Ankle injuries are common among football athletes and often result in symptoms such as limited movement or decreased range of motion (RoM). The aim of this study was to investigate the effect of combining massage and Proprioceptive Neuromuscular Facilitation (PNF) in improving RoM following ankle injuries in athletes from the Performance Sports Club Football Team at Universitas Negeri Jakarta (UNJ). This study employed a pre-experimental design using a one-group pre-test and post-test model, with participants selected through purposive sampling. A total of 14 samples met the inclusion criteria. Ankle joint RoM was assessed using a goniometer during plantarflexion, dorsiflexion, eversion, and inversion movements. Measurements were taken before (pre-test) and after (post-test) the intervention, which was administered three times over the course of one week. Statistical analysis showed a significant improvement in the RoM for plantarflexion, dorsiflexion, and inversion (P = 0.00 or P < 0.05), but not for eversion (P = 0.919 or P > 0.05). These findings indicate that the combination of massage and PNF can effectively enhance ankle joint RoM in plantarflexion, dorsiflexion, and inversion, but not in eversion. This may be due to the anatomically limited eversion angle of the tibiotalar joint surface, which restricts eversion RoM. Consequently, the improvement in eversion RoM was not statistically significant after the intervention. However, the extent to which anatomical factors affect eversion RoM remains unclear and warrants further investigation.  
THE EFFECT OF DIET AND PHYSICAL ACTIVITY ON TOTAL CHOLESTEROL LEVELS Nurdin, Fatah; Yuliasih; Diyananda, Dzulfiqar; Ihsani, Sri Indah; Oktafiranda, Nadya Dwi; Yuliana, Ela
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 02 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

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Abstract

The purpose of this study was to determine the effect of diet and physical activity on total cholesterol levels. The method used is a descriptive method with survey techniques. The population of study program coordinators within UNJ and the sampling technique with random sampling is that all populations have the same opportunity to be sampled. The result of this study is that the frequency (X1) to cholesterol (Y) has a correlation of -0.434 meaning that there is a negative correlation between the frequency of exercise and cholesterol and significant because the significant number is 0.027 below 0.05. This means that the more often you exercise, the lower your cholesterol. While diet (X2) to cholesterol (Y) has a correlation of -0.418 there is a negative correlation between diet and the amount of cholesterol and significant because the significant number is 0.034 below 0.05. This means that by managing a good diet, the cholesterol is getting lower. So the conclusion is that the more often you exercise, the lower the cholesterol, and the better you regulate your diet, the lower the cholesterol.
The Relationship Between Body Fat Percentage And The Level Of Anterior Cruciate Ligament Injury In Athletes Jakarta Regional Training Center Putranto, Muhammad Arrasyid; Junaidi, Junaidi; Oktafiranda, Nadya Dwi; Yuliana, Ela
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3690

Abstract

This study aims to determine the relationship between body fat percentage and level of ACL (Anterior Cruciate Ligament) injury. World Health Organization (WHO) states that 42.2% of major health problems in the community are injuries in children and adults. adults. The most commonly encountered injury generally occurs in the knee ligament ligament, which is a tear of the Anterior Cruciate Ligament. Fat is one of the important components of body composition, if the body fat percentage is not ideal, it can potentially lead to overweight or injury. injury may occur. This study uses the type of research Associative quantitative research with correlation method. The sample in this study using the Total sampling technique. The sample amounted to 25 DKI Jakarta regional training athletes Jakarta who suffered an ACL injury. The results showed that the dependent variable (body fat) and the independent variable (ACL injury rate) there is a value of 0.000 <0.05. value of 0.000 <0.05, which means that there is a significant correlation between the between the variable percentage body fat with the level of ACL injury. Meanwhile, the calculated r value (Pearson correlation) for the relationship between body fat and the level of ACL injury is 0.730. Thus, there is a relationship between body fat percentage and ACL injury rate. Based on the degree of relationship, the percentage of body fat with the level of ACL injury has a strong relationship
Comparison of Sport Massage And Ice Bath on Lower Extremity Muscle Recovery Post-Training In Futsal Extracurricular Students of SMA Muhammadiyah 5 Jakarta Cheroni, Ahmad Heraldi; Yuliana, Ela; Mitsalina, Dinan; Oktafiranda, Nadya Dwi
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3863

Abstract

In futsal sports, the lower extremities are predominantly used, so that after training or competing, muscle fatigue is often complained of, especially in the lower extremities. Recovery is an important aspect that must be done after training because it accelerates the loss of fatigue and reduces the risk of injury during training or competition. This study aims to compare sports massage and ice bath on lower extremity muscle recovery after training in futsal extracurricular at students at SMA Muhammadiyah 5 DKI Jakarta. The method in this study used a quasi-experimental approach with a two-group pretest and posttest design. The population in this study were students who participated in futsal extracurricular training at SMA Muhammadiyah 5. The sample in this study was determined using the total sampling technique, and the sample used was 26 students, then divided into 2 treatment groups. The data collected in this study were the level of fatigue using an instrument in the form of a questionnaire with a scale of 1-5, and the Delayed Onset Muscle Soreness (DOMS) pain scale using the Numeric Rating Scale (NRS) instrument with a scale of 0-10. The data analysis technique used the Wilcoxon Test for paired groups and the Mann Whitney test for unpaired groups. Based on the results of data analysis, the sports massage treatment group and the ice bath treatment group each had an effect on lower extremity muscle recovery, which was indicated by a decrease in fatigue levels between before and after treatment (p <0.05). The results of the comparison test showed no significant difference between the results of the decrease in fatigue levels in the sports massage group and the ice bath group (p>0.05). However, in terms of percentage, the decrease in fatigue levels after exercise, the sports massage group had a higher percentage decrease, which was 80.65%, compared to the ice bath group of 74.26%. Another result of this study, namely based on the results of the comparison test between the DOMS pain scale 24 hours after exercise in the sports massage and ice bath groups, there was no significant difference in results (p>0.05). Thus, sports massage and ice bath recovery can be used as post-exercise recovery strategies and can help prevent pain due to DOMS and shorten muscle recovery time
Hubungan Aktivitas Fisik dengan Kualitas Tidur Warga Remaja di Perumahan Dukuh Pinggir Kelurahan Kebon Melati Kecamatan Tanah Abang Faqih Arsyad Fathur; Tangkudung, Albert Wolter Aridan; Oktafiranda, Nadya Dwi; Widyaningsih, Heni; Yuliasih
Jurnal Segar Vol. 12 No. 2 (2024): Jurnal Segar, Volume 12 Nomor 2, Mei 2024
Publisher : Universitas Negeri Jakarta

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Abstract

Abstrak. Penelitian ini bertujuan untuk mengetahui hubungan antara aktivitas fisik dengan kualitas tidur Remaja di perumahan Dukuh Pinggir. Penelitian ini merupakan penelitian korelasional menggunakan desain cross sectional. Populasi penelitian ini adalah remaja akhir di perumahan Dukuh Pinggir. Teknik pengambilan sampel dengan purposive sampling. Total sampel sebanyak 50 responden. Intrumen aktivitas fisik yang digunakan adalah Global Physical Activity Questionnaire dan instrumen kualitas tidur adalah Pittsburgh Quality Sleep Index. Analisis data menggunakan Chi Square (Kai Kuadrat). Hasil analisis chi square diperoleh nilai (value) = 7,39 dan Odd Ratio (OR) = 13,33. Dari hasil tersebut menunjukkan bahwa terdapat hubungan yang signifikan (tabel chi square taraf signifikansi 5% dan dk 1, diperoleh hasil 3,481) antara aktivitas fisik dengan kualitas tidur. Subyek yang aktif dalam beraktivitas fisik mempunyai peluang mendapatkan kualitas tidur yang baik 13,33 kali lebih tinggi dibandingkan subyek yang tidak aktif. Dapat ditarik kesimpulan bahwa remaja yang aktif dalam beraktivitas fisik berpeluang 13,33 kali lebih tinggi mendapatkan kualitas tidur yang baik dibandingkan remaja yang tidak aktif dalam beraktivitas. Aktivitas fisik yang dilakukan secara teratur memberikan manfaat baik secara akademis maupun nonakademis. Manfaat akademis adalah mencapai prestasi belajar optimal yang mendukung mahasiswa dalam menuntut ilmu di perguruan tinggi dan nonakademis adalah meningkatkannya kualitas tidur yang dapat berkontribusi terhadap kesehatan yang optimal.
KUANTIFIKASI MUSCLE ACTIVATION LOWER EXTREMITIES SAAT GERAKAN SHOOTING PADA ATLET PETANQUE Ihsani, Sri Indah; Yuliana, Ela; Yuliasih, Yuliasih; Oktafiranda, Nadya Dwi; Diyananda, Dzulfiqar
MEDIKORA Vol. 23 No. 1 (2024): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i1.67404

Abstract

Penelitian ini bertujuan untuk menguantifikasi aktivitas otot pada tubuh bagian bawah khususnya otot Hamstring dan Quadriceps saat gerakan shooting pada atlet petanque. Aktivitas otot untuk menunjukkan keseimbangan otot yang berperan dalam suatu gerakan agar tidak meningkatkan faktor risiko cedera pada atlet. Instrumen pengukuran ini menggunakan elektromiografi (EMG) dengan peletakkan 4 elektroda di otot hamstring dan quadriceps, baik kaki kanan maupun kaki kiri. Subjek penelitian ini yaitu atlet petanque laki-laki berjumlah 12 orang dengan rata-rata usia 22 tahun dan IMT 22,81 kg/m2. Hasil dari penelitian ini menunjukkan bahwa nilai aktivasi otot saat shooting pada quadriceps yaitu 93,48 µV dan hamstring kanan yaitu 87,29 µV, serta tidak menunjukkan perbedaan yang signifikan. Nilai aktivitas otot pada quadriceps dan hamstring kiri yaitu 95,47 µV dan 73,34 µV, serta tidak menunjukkan perbedaan yang signifikan. Selain itu, perbandingan nilai quadriceps kanan terhadap quadricep kiri serta hamstring kanan terhadap hamstring kiri tidak menunjukkan perbedaan yang signifikan (p<0,05).
Analisis Bibliometrik Bidang Kajian Kebugaran Jasmani Pada Skripsi Mahasiswa Program Studi Ilmu Keolahragaan Universitas Negeri Jakarta Tahun 2011-2022 Wulandari, Nurlaili; Budiningsih , Marlinda; Setiakarnawijaya, Yasep; Kuswahyudi, Kuswahyudi; Amin, Bazuri Fadillah; Oktafiranda, Nadya Dwi
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 8 No 2 (2023)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2023.8.2.7

Abstract

This study aims to map, analyze developments and find future research ideas ideas relatedto physical fitness studies in bachelor of Sports Science program students at StateUniversity of Jakarta. The sampling technique used was a total sample of 513 thesis titlesfor the 2011-2022 publication year, selected from 517 titles obtained from the Jakarta StateUniversity repository page with a data collection period from August to September 2022.Samples were collected using the Comma Separated Value (CSV) format, and the researchwas conducted using the bibliometric analysis method using the VOSviewer application.From 513 titles, 57 keywords were obtained with the criteria of appearing at least 5 timesand producing 8 mapping clusters. The results of the mapping show that physical fitness isa research topic that is often used in thesis research of sports science study programs asindicated by the appearance of 43 times. The results of the analysis recommend ideas forfuture research such as studies on VO2Max, body mass index, nutritional status, andphysical activity or the development of the fields that linked with sports in sports sciencefaculty of State University of Jakarta.
SOSIALISASI POLA GIZI SEIMBANG DAN KOMPOSISI TUBUH PADA ANGGOTA HIMPUNAN GENERASI MUDA KABUPATEN KAUR (HGMKK) JABODETABEK Yasep Setiakarnawijaya; Ela Yuliana; Nadya Dwi Oktafiranda; Langgeng Safitri; Asri Arika Rahman
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2025
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstrak Kurang pengetahuan remaja tentang gizi seimbang menyababkan penerapan gizi seimbang di masyarakat belum optimal sehingga masih banyak dijumpai berbagai masalah terkait perilaku makan, perilaku hidup bersih dan sehat, serta penyakit-penyakit yang berkaitan dengan gizi kurus dan obesitas. Di DKI Jakarta memiliki prevalensi yang lebih tinggi. Tujuan dari kegiatan pengabdian kepada masyarakat ini yakni, memberikan sosialisasi tentang pola gizi seimbang dan komposisi tubuh pada Himpunan Generasi Muda Kabupaten Kaur (HGMKK) Jabodetabek. Metode pemecahan masalah menggunakan pendekatan ceramah, dan diikuti oleh peserta sebanyak 20 orang. Hasilnya, terdapat peningkatan pengetahuan dan pemahaman peserta tentang pola gizi seimbang dan komposisi tubuh. Hasil pretest dan posttest terjadi peningkatan sebesar 60,63%, dengan tingkat kebenaran jawaban pada saat posttest mencapai 90,63%. Kesimpulannya, sosialisasi adalah tindakan yang tepat untuk meningkatkan pengetahuan dan pemahaman generasi muda terkait dengan pola gizi seimbang dan komposisi tubuh, sehingga diharapkan dapat meningkatkan kesadaran dan mendorong kepada perubahan perilaku makan dan hidup sehat. Dengan demikian, salah satu dari 17 tujuan program Sustainable Development Goals (SDGs), yakni poin ke-tiga kehidupan sehat dan sejahtera tercapai di masyarakat. Abstract The lack of knowledge among adolescents about balanced nutrition has led to suboptimal implementation of balanced nutrition in the community, resulting in numerous problems related to eating behavior, clean and healthy living behavior, and diseases related to underweight and obesity. DKI Jakarta has a higher prevalence. The purpose of this community service activity is to provide socialization about balanced nutrition patterns and body composition to the Kaur Regency Youth Association (HGMKK) in the Greater Jakarta area. The problem-solving method used a lecture approach, and was attended by 20 participants. As a result, there was an increase in participants' knowledge and understanding of balanced nutrition patterns and body composition. The pretest and posttest results showed an increase of 60,63%, with an 90,63% correctness rate in the posttest. In conclusion, socialization is an appropriate action to increase the knowledge and understanding of the younger generation regarding balanced nutrition patterns and body composition. It is hoped that it will increase awareness and encourage changes in eating behavior and healthy living. Thus, one of the 17 goals of the Sustainable Development Goals (SDGs) program, namely point three, a healthy and prosperous life, is achieved in the community.
Edukasi Self-Massage Release bagi Wanita Karir untuk Mendukung Kesehatan dan Produktivitas Kerja Mitsalina, Dinan; Mylsidayu, Apta; Yuliasih, Yuliasih; Oktafiranda, Nadya Dwi; Yuliana, Ela; Diyananda, Dzulfiqar
Jurnal Abdimas Kesehatan (JAK) Vol. 7 No. 3 (2025): November
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v7i3.985

Abstract

The demands of multitasking and dual roles make career women vulnerable to musculoskeletal (MSK) complaints and psychosocial fatigue. Self-Massage Release (SMR), as a form of Self-Myofascial Release, has the potential to be a safe, affordable, and applicable self-intervention. This study evaluated the effectiveness of SMR education based on participatory andragogy in a community of athlete parents at the “I Can Gymnastic” Artistic Gymnastics Club, East Jakarta (June 26, 2025; n=20; aged 30–40 years). The intervention included baseline assessment, theoretical presentation, demonstration (manual/fingers, tennis ball, foam roller), practice with guided correction, and reflection–evaluation. Pre–post assessments covered knowledge/skills, pain (VAS), MSK complaints (NMQ), and work productivity (WHO-HPQ-SF). At baseline, 85% of participants reported mild–moderate pain/stiffness and 70% had never practiced SMR. Post-program, 93% could explain SMR benefits and 87% demonstrated correct techniques, showing effective transfer of knowledge and psychomotor skills. NMQ complaints decreased in the trunk and upper limbs (especially lower/upper back, neck, shoulders), mean VAS decreased from 6.2 to 3.1 with the greatest reduction in neck and shoulders, and productivity increased from 72% to 86% (+14 points), indicating a shift from passive (medication/rest) to active-preventive strategies. These findings confirm that community-based SMR education with paired practice and guided correction is effective, applicable, and replicable as an empowering, low-cost, and sustainable health approach for career women. Future studies should conduct controlled trials with larger participants, longer follow-up, objective movement/ muscle function measures, and cost–benefit analysis for productivity outcomes.
Co-Authors Agung Robianto Amin, Bazuri Fadillah Annisa Putri Fahmawati Apta Mylsidayu Arif, Yudabbirul Asri Arika Rahman Budiningsih , Marlinda Cheroni, Ahmad Heraldi Deden Akbar Izzuddin Dinan Mitsalina Dzulfiqar Diyananda Eko Juli Fitrianto Ela Yuliana Eri Barlian Faqih Arsyad Fathur FATAH NURDIN Gilang Romadhon Gusril Heni Widyaningsih, Heni Hermanto Ihsani, Sri Indah Junaidi Junaidi Junaidi Kuswahyudi Langgeng Safitri Marani, Ika Novitaria Miftakhudin, Heru Muhamad Ilham Muhamad ilham Muhammad Ilham Mulia, Lita Novitasari , Eka Fitri Nur Istikomah, Nur Putranto, Muhammad Arrasyid Ramdan Pelana Rizka Antoni Rizka Antoni Salsa Bila Raif Sargyono Samsudin Sandi Prayudho Sri Nuraini Tangkudung, Albert Wolter Aridan Wulandari, Nurlaili Yasep Setiakarnawijaya Yonda, Okki Yuliana, Ela Yuliasih