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All Journal Jurnal Sport Science Jurnal Penjaskesrek Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA Jurnal Inovasi Hasil Pengabdian Masyarakat (JIPEMAS) Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JOURNAL OF SPORT EDUCATION (JOPE) JURNAL ILMU KEOLAHRAGAAN Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Sporta Saintika Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian dan Peningkatan Mutu Masyarakat (JANAYU) Journal of Science and Education (JSE) Indonesian Journal of Sport Management Prosiding Seminar Nasional Pendidikan Kepelatihan Olahraga Jurnal Edukasi Citra Olahraga COMSERVA: Jurnal Penelitian dan Pengabdian Masyarakat Jurnal Olahraga Pendidikan Indonesia (JOPI) Gladi : Jurnal Ilmu Keolahragaan Journal of Comprehensive Science Cerdika: Jurnal Ilmiah Indonesia PROMOTIF: Jurnal Pengabdian Kepada Masyarakat Bravo's: Journal of Physical Education and Sport Science Darmabakti: Jurnal Pengabdian kepada Masyarakat Jurnal Edukasi Citra Olahraga Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Prisca Widiawati
Universitas Negeri Malang
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The Effect of Cold Water Immersion on Arm Muscle Strength in the Basketball Team at SMA Negeri 3 of Malang City Rizki Ramadhan; Widiawati, Prisca; Ramadhan, Muhammad Putra
Indonesian Journal of Sport Management Vol. 5 No. 1 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i1.11714

Abstract

Arm muscle strength is essential in basketball, especially in dribbling, shooting, and passing techniques. Therefore, to maintain good physical condition, it is necessary to also consider the recovery methods after training. The goal of this study is to determine the effect of cold water immersion on the arm muscle strength of the basketball team at SMA Negeri 3 of Malang City. This research utilizes an experimental study method. The design used in this research is the "One-group pretest-posttest design”. The results in the study showed that the women's basketball team received a significant value of 1.000 for the pull test and 0.802 for the push test, while the men's basketball team received a significant value of 0.042 for the pull test and 0.006 for the push test. Thus, it can be concluded that there is no effect of recovery using cold water immersion on the arm muscle strength of the female’s basketball team at SMA Negeri 3 of Malang City, but there is an effect of recovery using cold water immersion on the arm muscle strength of the male’s basketball team at SMA Negeri 3 of Malang City. This condition is caused by several factors, that is (1) hormonal differences between male and female athletes, (2) slower muscle adaptation in females, and (3) muscle size and composition.
The Effect of Shred Injuries for Basketball on Increasing Leg Muscle Power in the Basketball Team of Public High School 3 Malang City Rizky Setya Wihatama; Widiawati, Prisca; Ramadhan, Muhammad Putra
Indonesian Journal of Sport Management Vol. 5 No. 1 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i1.11729

Abstract

The purpose of this study was to determine the effect of Shred Injuries on leg muscle power in the SMA Negeri 8 Malang City basketball team. The method in this study used an experimental method, with the design “One-group pretest-posttest design”, which is a one-group research design that exists before (pretest) is given treatment and after (postest) is given treatment. The results in the study showed that the pretest female basketball team's leg muscle power test showed an average value of 41.16, while the posttest leg muscle power test results were 43.50. As well as a significant value of 0.014 for pretest and postest, it means that there is an effect of warm-up injury prevention using Shred Injuries on leg muscle power in the women's basketball team. While the results of research on the men's basketball team show that the pretest leg muscle power test shows that the average has a value of 57.00 for the pretest, while the postest leg muscle power test results are 59.66. As well as a significant value of 0.113 for pretest and postest, it means that there is no effect of warm-up injury prevention using Shred Injuries on leg muscle power in the men's basketball team. In this study it was found that there was no effect of Shred Injuries on the explosive power of the leg muscles in the women's basketball team, but there was an effect on the men's basketball team, so this research is a new finding.
Development Of The 2022 Pencak Silat Pull Training Model Using Resistance Bands In The Pre-Competition Phase Muhammad, Ihyaudin; Rahayuni, Kurniati; Widiawati, Prisca
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 1 (2025): March
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i1.38192

Abstract

Changes to the pencak silat rules in 2022 have had a significant impact on techniques in sparring category pencak silat matches, namely the fall technique with a pull. However, to fulfill the demands of the task when playing, the need for adjustments to techniques during training is the key to the success of techniques when playing. Therefore, researchers are interested in developing a variation of the fall technique model with a pull. The purpose of this research is to develop a variation of the pull training model using resistance bands to support techniques in addressing the 2022 pencak silat regulations. This research uses the Research and Development (R&D) method. The results of this study are 11 variations of the pull training model with resistance bands. The results of the martial arts expert validation were 90% declared excellent, meaning that it is feasible to be applied in pre-competition phase training activities. The results of the respondent test in the small group trial showed 90% in the excellent category and the large group trial showed 91% categorized as excellent. The results of the product validity test were declared feasible to use.
Upaya melestarikan budaya Indonesia melalui seni pencak silat Widiawati, Prisca; Hanief, Yulingga Nanda; Erdilanita, Ulma; Aprilyanto, Aryan Bayu
Jurnal Inovasi Hasil Pengabdian Masyarakat (JIPEMAS) Vol 8 No 1 (2025)
Publisher : University of Islam Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33474/jipemas.v8i1.22684

Abstract

Seni bela diri seperti pencak silat adalah bagian yang tak terpisahkan dari kekayaan warisan budaya Indonesia. Di tengah arus globalisasi, tantangan dalam menjaga dan mempromosikan seni pencak silat menjadi semakin signifikan, terutama di luar negeri. Oleh karena itu penting untuk melakukan pelatihan pencak silat bagi generasi muda guna meningkatkan cinta tanah air dan pembangunan karakter sehingga mampu bersaing di tingkat internasional. Pelaksanaan program ini menggunakan metode service learning. Data diperoleh melalui pre-test sebelum pelatihan dan diakhiri dengan post-test dengan menggunakan formulir self check. Selain itu juga dilakukan pengamatan secara langsung oleh fasilitator sebagai penunjang hasil pengisian formulir self check peserta. Hasil pengabdian menunjukkan tercapainya keberhasilan target peserta yaitu 20 orang serta ketercapaian tujuan pengabdian yaitu adanya peningkatan keterampilan dan pemahaman peserta dalam menguasai teknik dasar pencak silat, selain itu juga tercapainya target praktik dan penyampaian 6 materi pencak silat. Hal tersebut menunjukkan peningkatan kemampuan peserta secara keseluruhan yang dilihat dari hasil pre-test dan pengamatan yaitu 62.22% peserta menilai bahwa dirinya tidak tahu dan tidak pernah melakukan gerakan serta merasa perlu mengasah dengan latihan, sedangkan hasil post-test dan pengamatan menunjukkan bahwa 62.22% peserta menilai dirinya mampu melakukan gerakan baik sesuai arahan maupun dengan sempurna. Oleh karena itu, tim pengabdian berencana menyelenggarakan workshop online untuk memastikan keberlanjutan kegiatan ini dan membentuk kelompok latihan untuk berlatih serta melakukan pendampingan secara online.
The Effect of Shred Injuries Soccer on General Injuries of Futsal Athletes Achmad Fauzan Alfaz; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/105

Abstract

This study aims to determine the effect of shred injuries soccer on the risk of general injuries in Malang State University (UM) futsal club athletes. This research method uses an experimental approach with the subject of the UM futsal club which will take part in the Euro 2024 regional orphan competition. The results of this study indicate that the results of the FMS Funcional Movement Screen test) using shred injuries on UM futsal club athletes obtained an average pre-test value of 16.27, while during the post-test the average value was 17.90. The pre-test normality test result is 0.074 indicating normal data distribution, while the post-test obtained a value of 0.023 which indicates abnormal data distribution, so that comparative analysis can be carried out using the Wilcoxon T-test to determine the effect of the treatment given. The results of the analysis with the Wilcoxon test showed a significant effect between the pre-test and post-test values with a p value = 0.008. So it can be concluded that this study has a significant effect on the application of shred injuries to general injuries in UM futsal club athletes
Pengaruh sherd injuries terhadap general injuries pada siswa ekstrakurikuler bola basket Alif Bagas Argawa Handoyo Putra; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/107

Abstract

This study aims to analyze the effect of Sherd Injuries on Ganeral Injuries in extracurricular basketball students of SMAN 8 Malang City. This research method uses One-Group Pretest-Posttest Design with experimental research design using quantitative descriptive research approach. In this study took a sample of 24 students consisting of 12 boys and 12 girls with the provisions of students who are active in participating in extracurricular basketball activities. The test used in data collection is the Functional Movement Screen (FMS). The results of this study indicate that the results of the leg muscle power test using the FMS test in female students get a significant value (p value < α = 0.001) while male students have a significant value (p value < α = 0.001). The conclusion that this study has a significant effect in the application of warm-up methods to reduce the risk of injury to athletes and achieve peak performance towards achievement. Keywords: Basketball, General injuries, Shre injuries
The influence of recovery management on arm muscle strength in the basketball team of SMA negeri 8 Malang Gusti Rafi Pangestu; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/111

Abstract

This study aims to determine the influence of recovery management on the arm muscle strength of the basketball team of SMA Negeri 8 Malang. Using an experimental "one-group pretest-posttest design," the study involved 24 athletes, consisting of 12 male and 12 female participants. The measurements of muscle strength were conducted using an expanding dynamometer before and after the implementation of recovery management techniques, including Cold Water Immersion (CWI), foam rolling, elevation, and Proprioceptive Neuromuscular Facilitation (PNF). The results showed a significant improvement in the pull muscle strength of female athletes, with an average pretest score of 18.66 and a posttest score of 20.58, yielding p = 0.029. However, no significant improvement was found in their push muscle strength, as the pretest score was 16.66 and the posttest score was 19.33, yielding p = 0.056. For male athletes, no significant difference was found in muscle strength for either pull (p = 0.183) or push (p = 0.232). These findings indicate that recovery management was more effective for improving the pull muscle strength of female athletes, potentially due to physiological, hormonal, and muscle adaptation differences. The study concludes that recovery management effectively enhances arm muscle strength, particularly in the pull muscles of female athletes, but is less effective for other conditions, as shown by the pretest and posttest analysis of male athletes, where no significant improvement in arm muscle strength was observed.
The effect of cold water immersion on arm muscle strength in the basketball teamThe effect of cold water immersion on arm muscle strength in the basketball team Rizki Ramadhan; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/113

Abstract

The goal of this study is to determine the effect of cold water immersion on the arm muscle strength of the basketball team at SMA Negeri 3 of Malang City. This research utilizes an experimental study method. The design used in this research is the "One-group pretest-posttest design”. The results of the study show that the pretest results for the arm muscle strength of the female's basketball team indicate an average arm muscle strength score of 14.33 for the pull test and 15.50 for the push test, whereas the posttest results for arm muscle strength become 14.33 for the pull test and 15.66 for the push test. The significance values obtained are 1.000 for the pull test and 0.802 for the push test. Meanwhile, the results for the male's basketball team indicate that the pretest results for arm muscle strength show an average arm muscle strength score of 20.33 for the pull test and 24.16 for the push test, while the posttest results become 22.16 for the pull test and 25.91 for the push test. The significance values obtained are 0.042 for the pull test and 0.006 for the push test. Thus, it can be concluded that there is no effect of recovery using cold water immersion on the arm muscle strength of the female’s basketball team at SMA Negeri 3 of Malang City, but there is an effect of recovery using cold water immersion on the arm muscle strength of the male’s basketball team at SMA Negeri 3 of Malang City.
Pengaruh shred injuries for basketball terhadap power tungkai Robby Agnie Tri Subrata; Prisca Widiawati; Muhammad Putra Ramadan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/114

Abstract

This study was conducted to determine the effect of injury prevention program training on the cooling strength of students of SMA Negeri 8 Malang who are members of the basketball extracurricular. This study is an experimental study, which was conducted for 18 meetings with 2 meetings to take pre-test and post-test values. The design of this study used a one-group pre-test and post-test design. The population studied was 24 students consisting of 12 boys and girls at SMA Negeri 8 Malang City. The population in this study were all basketball athlete students who participated in DBL. The sample was selected using the total sampling method. The test instrument used was the MD jump test. Data analysis was carried out using the t-test, the results of the analysis with the t-test on the paired sample test showed that the t count with a sig value in the male gender (p value <a = 0.015 showed a significant difference between the pre-test and post-test (P Value <a = 0.031) women. Thus, the hypothesis H0 can be rejected and H1 is accepted. From these results it can be stated that the muscle injury prevention program has an effect on muscle power fitness in muscle power health injury increases muscle strength spasms.
The influence of recovery management post exercise on leg muscle power in extracurricular students basketball Rangga Divario Prabowo; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/rwhger43

Abstract

This study aims to analyze the Influence of post exercise recovery management after training on increasing leg muscle power in extracurricular basketball students. This research method uses One-Group Pre-test Post-test Design with an experimental design research design using a quantitative descriptive research approach. The sampling technique uses total sampling of athletes who participated in the DBL (Developmental Basketball League) competition totaling 24 students consisting of 12 boys and 12 girls. The instrument used in this study was the measurement of leg muscle power using the MD jump test tool. From the results of the study and discussion, it can be concluded that the leg muscle power test using the MD jump test shows that female students get a significant value (p value = 0.031) while male students get a significant value (p value = 0.015). So it can be concluded that this study has a significant effect in recovery using the post exercise recovery management method on the leg muscle power of the female and male teams at SMAN 8 Malang City.
Co-Authors Abdul Alim abdul jabbar albaihaqi Achmad Fauzan Alfaz Achmad Wildan Adi S Adi S Aditya, Teguh Arya Aditya Afriani, Desi Agung Erwanto Pratama Ahmad Rizqi Syaifuddin Al Hafidz, Muhamad Syauqi Alfan Zuhair Dinata alfauzi, zakhi ilham Alfian Maulana Alfrianto, Andi Bagus Alif Bagas Argawa Handoyo Putra Alifia Candra Puriastuti Alvionita, Presila Dwiky Anisa Maulidiya Putri Rahman Aprila Sintya Safitri Aprilyanto, Aryan Bayu Arifin Ika Nugroho Arjuna Arya Nugraha Asykur, Rifqi Maulana Az Zahra, Fadhilah Azizi, Albert Ikhwan Azizi Bahar Rozaq Maulidan Brevas Toumahuw, Deniver Devi, Ni Putu Shinta Ayu Dinda Arisetya Purwadi Dinda Arisetya Purwadi Endang Rini Sukamti Erdilanita, Ulma Erliana Indah Hidayati Saputri Ersi Yuli Triani Fahrial Amiq Febrita Paulina Heynoek Festiawan, Rifqi Fiqi Isnandar Ghafar Assidiqqi, Muhammad Gusti Rafi Pangestu Hanifah, Khilmi Hermanto Hooi, Lim Boon I Ketut Yoda I Made Satyawan I Nyoman Sudarmada Ihwanul Muslimin Ikhsan, Syahrul Maulana Imam Hariadi Irellia Greavil Wahyono Jacobus Wiwin Kuswinardi Juanda, Syifa Ethika Khoiriyah Khoiriyah Kurniati Rahayuni Kusuma, Bagas Yudha Lim Boon Hooi Lingga Wisnu Gymnastiar Putra Maulidan, Bahar Rozaq Moch. Ghossam Azim Mochammad Yunus, Mochammad Muhammad Anwar Syarif Muhammad Atiq Noviudin Pritama Muhammad Ghivari Zaka Wali Muhammad Hamzah Pratama Muhammad Hamzah Pratama Muhammad Isna Nurdin Wibisana Muhammad Linggar Eka Prasetya Muhammad Luthfi Muhammad Putra Ramadan Muhammad Putra Ramadhan Muhammad Sigit Antoni Muhammad, Ihyaudin Mulyana Mulyana Mulyanti, Febrilia Putri Nabilah, Tiara Sekar Nasnoor Juzaily Nasiruddin Ni Putu Shinta Ayu Devi Novenda, Dwi Nugroho, Arifin Ika Nurdiah Indahsari Suhariyanto Nurrul Riyad Fadhli Nursyafiqri Ilmiardi oktaviano, ghoffar robby Padane, Vincentius Pamungkas, Aryo Pandu Paramita, Farah Prasetya, Mukhammad Rivanda Dinata Pratama, Muhammad Hamzah Prayogi Dwina Angga Prayogo, Thoyib Purwadi, Dinda Arisetya Rangga Divario Prabowo Rangga Divario Prabowo Ratna Wulan, Dwi Rizki Ramadhan Rizky Setya Wihatama Rizky Setya Wihatama Rizqie Putri Novembriani Robby Agnie Tri Subrata Roesdiyanto Roesdiyanto Roesdiyanto Ryo Prananda, I Kadek Salsabilla Navia Eka Putri Sapto Adi Senny Sharapova Indrianing Sugiarto, Dinta Supriantna, Supriatna Supriatna Supriatna Supriatna Supriatna Supriatna Supriyadi Supriyadi Thoyib Prayogo Tomoliyus Ulma Erdilanita Ulma Erdilanita Ulma Erdilanita Wahyono, Irellia Greavil Yasinda Thasia Audina Yoga Teja Kartika Yoga Teja Kartika Yudha Kusuma, Bagas Yulingga Nanda Hanief Zumroh Hasanah