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All Journal Jurnal Sport Science Jurnal Penjaskesrek Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA Jurnal Inovasi Hasil Pengabdian Masyarakat (JIPEMAS) JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JOURNAL OF SPORT EDUCATION (JOPE) JURNAL ILMU KEOLAHRAGAAN Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian dan Peningkatan Mutu Masyarakat (JANAYU) Journal of Science and Education (JSE) Indonesian Journal of Sport Management Prosiding Seminar Nasional Pendidikan Kepelatihan Olahraga Jurnal Edukasi Citra Olahraga COMSERVA: Jurnal Penelitian dan Pengabdian Masyarakat Jurnal Olahraga Pendidikan Indonesia (JOPI) Gladi : Jurnal Ilmu Keolahragaan Journal of Comprehensive Science Cerdika: Jurnal Ilmiah Indonesia Indonesian Journal of Research in Physical Education, Sport, and Health PROMOTIF: Jurnal Pengabdian Kepada Masyarakat Bravo's: Journal of Physical Education and Sport Science Darmabakti: Jurnal Pengabdian kepada Masyarakat Jurnal Edukasi Citra Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Prisca Widiawati
Universitas Negeri Malang
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Automotive Engineering Chemical Engineering, Chemistry & Bioengineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Electrical & Electronics Engineering Engineering Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Physics Public Health Social Sciences Other

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The influence of recovery management on arm muscle strength in the basketball team of SMA negeri 8 Malang Gusti Rafi Pangestu; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/111

Abstract

This study aims to determine the influence of recovery management on the arm muscle strength of the basketball team of SMA Negeri 8 Malang. Using an experimental "one-group pretest-posttest design," the study involved 24 athletes, consisting of 12 male and 12 female participants. The measurements of muscle strength were conducted using an expanding dynamometer before and after the implementation of recovery management techniques, including Cold Water Immersion (CWI), foam rolling, elevation, and Proprioceptive Neuromuscular Facilitation (PNF). The results showed a significant improvement in the pull muscle strength of female athletes, with an average pretest score of 18.66 and a posttest score of 20.58, yielding p = 0.029. However, no significant improvement was found in their push muscle strength, as the pretest score was 16.66 and the posttest score was 19.33, yielding p = 0.056. For male athletes, no significant difference was found in muscle strength for either pull (p = 0.183) or push (p = 0.232). These findings indicate that recovery management was more effective for improving the pull muscle strength of female athletes, potentially due to physiological, hormonal, and muscle adaptation differences. The study concludes that recovery management effectively enhances arm muscle strength, particularly in the pull muscles of female athletes, but is less effective for other conditions, as shown by the pretest and posttest analysis of male athletes, where no significant improvement in arm muscle strength was observed.
The effect of cold water immersion on arm muscle strength in the basketball teamThe effect of cold water immersion on arm muscle strength in the basketball team Rizki Ramadhan; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/113

Abstract

The goal of this study is to determine the effect of cold water immersion on the arm muscle strength of the basketball team at SMA Negeri 3 of Malang City. This research utilizes an experimental study method. The design used in this research is the "One-group pretest-posttest design”. The results of the study show that the pretest results for the arm muscle strength of the female's basketball team indicate an average arm muscle strength score of 14.33 for the pull test and 15.50 for the push test, whereas the posttest results for arm muscle strength become 14.33 for the pull test and 15.66 for the push test. The significance values obtained are 1.000 for the pull test and 0.802 for the push test. Meanwhile, the results for the male's basketball team indicate that the pretest results for arm muscle strength show an average arm muscle strength score of 20.33 for the pull test and 24.16 for the push test, while the posttest results become 22.16 for the pull test and 25.91 for the push test. The significance values obtained are 0.042 for the pull test and 0.006 for the push test. Thus, it can be concluded that there is no effect of recovery using cold water immersion on the arm muscle strength of the female’s basketball team at SMA Negeri 3 of Malang City, but there is an effect of recovery using cold water immersion on the arm muscle strength of the male’s basketball team at SMA Negeri 3 of Malang City.
Pengaruh shred injuries for basketball terhadap power tungkai Robby Agnie Tri Subrata; Prisca Widiawati; Muhammad Putra Ramadan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i1/114

Abstract

This study was conducted to determine the effect of injury prevention program training on the cooling strength of students of SMA Negeri 8 Malang who are members of the basketball extracurricular. This study is an experimental study, which was conducted for 18 meetings with 2 meetings to take pre-test and post-test values. The design of this study used a one-group pre-test and post-test design. The population studied was 24 students consisting of 12 boys and girls at SMA Negeri 8 Malang City. The population in this study were all basketball athlete students who participated in DBL. The sample was selected using the total sampling method. The test instrument used was the MD jump test. Data analysis was carried out using the t-test, the results of the analysis with the t-test on the paired sample test showed that the t count with a sig value in the male gender (p value <a = 0.015 showed a significant difference between the pre-test and post-test (P Value <a = 0.031) women. Thus, the hypothesis H0 can be rejected and H1 is accepted. From these results it can be stated that the muscle injury prevention program has an effect on muscle power fitness in muscle power health injury increases muscle strength spasms.
The influence of recovery management post exercise on leg muscle power in extracurricular students basketball Rangga Divario Prabowo; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/rwhger43

Abstract

This study aims to analyze the Influence of post exercise recovery management after training on increasing leg muscle power in extracurricular basketball students. This research method uses One-Group Pre-test Post-test Design with an experimental design research design using a quantitative descriptive research approach. The sampling technique uses total sampling of athletes who participated in the DBL (Developmental Basketball League) competition totaling 24 students consisting of 12 boys and 12 girls. The instrument used in this study was the measurement of leg muscle power using the MD jump test tool. From the results of the study and discussion, it can be concluded that the leg muscle power test using the MD jump test shows that female students get a significant value (p value = 0.031) while male students get a significant value (p value = 0.015). So it can be concluded that this study has a significant effect in recovery using the post exercise recovery management method on the leg muscle power of the female and male teams at SMAN 8 Malang City.
Hubungan keseimbangan dengan kemampuan shooting atlet futsal kawat duri u-14 Yoga Teja Kartika; Prisca Widiawati
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/dy59st44

Abstract

This study aims to identify the relationship between balance and shooting ability in U-14 futsal athletes of Kawat Duri. The research uses a descriptive quantitative approach and is a non-experimental study with a survey method. The population consists of all male U-14 athletes at the Kawat Duri futsal club, totaling 21 individuals, and total sampling was applied. Data collection was done using tests and measurements. Data analysis used correlation techniques, which showed a positive correlation between balance and shooting ability with a correlation value of 0.778. The coefficient of determination (R²) indicates that balance contributes 61% to shooting ability. The conclusion of this study is that the better the athlete's balance, the higher their shooting ability, emphasizing the importance of balance in improving shooting performance in futsal..
Pengalaman dan persepsi atlet putri elit pada siklus menstruasi terhadap performa dan prestasi dalam kompetisi olahraga di jawa tengah Aprila Sintya Safitri; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/75zvgc46

Abstract

Coaches need to consider various competencies such as conditioning, training program skills and tactics, when planning sessions, despite the rare impact of the menstrual cycle on the effectiveness of competitive training performance of female athletes in Central Java. The impact of the menstrual cycle of female athletes, the training strategies used by female athletes to minimize the impact of training programs that provide obstacles to large interactions with coaches require consideration. This research aims to determine the experiences of elite female athletes regarding the menstrual cycle while competing in Central Java and to understand female athletes' perceptions of the influence of the menstrual cycle on performance and achievement in sports competitions. A questionnaire containing 36 items was developed. Univariate analysis was used to analyze the data. Thirty-six valid responses from Central Javanese female athletes aged 14 to 27 years, with an average age of 19 years, were received. Menstrual pain (72.3%) and pre-menstrual symptoms (72.2%). Contraceptive use by 2.8% of female athletes. Those reporting heavy menstrual bleeding (25%). Most athletes reported that neither they nor their coaches changed training due to the menstrual cycle (61.1%). Most athletes (50%) discussed with female coaches only. Given the perceived impact on performance and potential risks of contraceptive use during pregnancy, teens, coaches, and athletes need to have a more open dialogue around the menstrual cycle
Pengaruh cold water immersion terhadap peningkatan powerpada siswa ekstrakurikuler bola basket di SMAN 3 Jombang Alfian Maulana; Prisca Widiawati; Muhammad Putra Ramadhan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No Special Issue 1 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/dkqksk03

Abstract

This study aims to examine the effect of Cold Water Immersion (CWI) on improving leg muscle explosive power in students participating in basketball extracurricular activities at SMA Negeri 3 Jombang. The research adopts a quantitative method with a one-group pre-test post-test design involving 24 students as the research sample. Data were collected through tests measuring leg muscle explosive power before and after the CWI treatment, conducted over 20 sessions. The results showed a significant increase in the average leg muscle explosive power after the treatment for both male and female groups. The average for males increased from 58.67 to 61.67, while for females, it rose from 40.17 to 42.92. The application of CWI proved effective in accelerating muscle recovery, reducing fatigue, and enhancing students' physical performance. This research provides practical contributions to the planning of training and recovery programs, particularly in basketball.
PENGARUH AEROBIC INTERVAL TRAINING TERHADAP PERFORMA LARI 12 MENIT DI KOMUNITAS JAGARAGA RUNNERS Padane, Vincentius; Widiawati, Prisca; Ramadhan, Muhammad Putra
Jurnal Edukasi Citra Olahraga Vol. 5 No. 2 (2025): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v5i2.5451

Abstract

Komunitas Jagaraga Runners adalah komunitas lari yang berbasis di Kebumen, terdiri dari pelari rekreasi atau penggemar lari non-atletik. Sebagian besar anggotanya merupakan pelari pemula yang belum memahami program latihan secara terstruktur, sehingga performa mereka sulit berkembang. Salah satu metode latihan yang efektif untuk meningkatkan performa lari adalah Aerobic Interval Training (AIT), yaitu latihan yang mengombinasikan lari dengan intensitas sedang hingga tinggi dan diselingi dengan periode pemulihan aktif. Dalam penelitian ini, digunakan rasio interval 2:1 yang sesuai untuk pelari pemula. Penelitian ini bertujuan untuk mengetahui pengaruh AIT terhadap peningkatan performa lari 12 menit pada anggota Jagaraga Runners. Penelitian menggunakan desain one-group pretest-posttest dengan 10 responden yang memenuhi kriteria inklusi. Data diperoleh melalui aplikasi Strava untuk merekam jarak dan waktu tempuh, dan evaluasi dilakukan menggunakan Cooper Test. Hasil penelitian menunjukkan peningkatan performa, dari rata-rata 2,45 km pada pretest menjadi 2,68 km pada posttest. Hasil uji statistik menunjukkan perbedaan signifikan (p < 0,05), yang berarti AIT memberikan pengaruh positif terhadap performa lari. Dengan demikian, program AIT terbukti efektif meningkatkan kemampuan fisik pelari pemula di komunitas Jagaraga Runners.
Experiences and Perceptions of Elite Female Athletes on the Menstrual Cycle’s Impact on Performance and Achievements in Sports Competitions in East Java Hanifah, Khilmi; Widiawati, Prisca; Ramadhan, Muhammad Putra
Indonesian Journal of Sport Management Vol. 5 No. 2 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i2.11760

Abstract

Background: Menstruation can be an obstacle for athletes in sports activities, as female athletes continue to participate in training and competitions despite menstruating. This perception can lead to discrimination and a lack of understanding of the conditions faced by female athletes. Purpose of the Study: This study aims to understand how the menstrual cycle affects the physical performance and achievements of elite female athletes. Method: This research employs a non-experimental quantitative approach. The type of research is descriptive quantitative, using a survey approach. The population of this study comprises female athletes who have experienced the menstrual cycle from various sports disciplines in East Java Province, with sample totaling 103 elite female athletes. The instrument used in this research is a questionnaire addressed to the sample of female athletes. Results: The findings reveal that most elite female athletes in East Java, particularly in combat sports, experience irregular menstrual cycles and menstrual pain. However, these factors do not significantly impact their training and performance, with most athletes neither using hormonal contraception nor experiencing major issues while training during menstruation. Conclusion: Most elite female athletes in East Java experience irregular menstrual cycles and pain on the first day. However, training during menstruation generally does not have a significant impact on their performance. Implications: Training program management should consider the menstrual cycle to help elite female athletes maintain optimal performance and manage pain when competing.
The Analysis of Athletic Sports Coaching Management in East Java, Indonesia: A Systematic Review Erdilanita, Ulma; Mulyana, Mulyana; Widiawati, Prisca
Indonesian Journal of Sport Management Vol. 5 No. 2 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i2.13183

Abstract

Background: Athletics is vital for national identity and development, yet Indonesia faces challenges in achieving consistent success. In East Java, issues such as inadequate infrastructure, low athlete motivation, and insufficient coach competency hinder athletic performance. Purpose: The aim of this research is to analyze the coaching management to improve the management and performance of athletics. Methods: A systematic review was conducted using the PICO approach and PRISMA Flow diagram. Articles from 2019 to 2023 were sourced from Google Scholar using keywords like "manajemen pembinaan" AND "atletik" and "coaching management" AND "Athletic". From 340 articles, 11 met the criteria after screening. Results: The review of 11 articles resulted in 4 articles stated that the infrastructure was not met the standard yet, 6 articles indicated the low interest and motivation of athletes in training to improve their achievements in athletics, and 7 articles stated that there was a lack of competence, knowledge, skills, supervision or assistance from the coaches. Implication and Recommendations: Significant improvements are needed in East Java's athletic coaching management, particularly in upgrading sports facilities, providing coach training, enhancing athlete motivation, and strengthening management structures. Addressing these areas can improve athletic performance, foster talent development, and contribute to Indonesia's success in national and international sports. Keywords : Athletic; Coaching; Sport management; Training center
Co-Authors Abdul Alim abdul jabbar albaihaqi Achmad Fauzan Alfaz Achmad Wildan Adi S Aditya, Teguh Arya Aditya Afriani, Desi Agung Erwanto Pratama Ahmad Rizqi Syaifuddin Al Hafidz, Muhamad Syauqi Alfan Zuhair Dinata alfauzi, zakhi ilham Alfian Maulana Alfrianto, Andi Bagus Alif Bagas Argawa Handoyo Putra Alifia Candra Puriastuti Alvionita, Presila Dwiky Angga, Prayogi Dwina Anisa Maulidiya Putri Rahman Aprila Sintya Safitri Aprilyanto, Aryan Bayu Arifin Ika Nugroho Arjuna Arya Nugraha Asykur, Rifqi Maulana Az Zahra, Fadhilah Azizi, Albert Ikhwan Azizi Bahar Rozaq Maulidan Brevas Toumahuw, Deniver Devi, Ni Putu Shinta Ayu Dinda Arisetya Purwadi Dinda Arisetya Purwadi Divario Prabowo, Rangga Endang Rini Sukamti Erdilanita, Ulma Erliana Indah Hidayati Saputri Ersi Yuli Triani Fahrial Amiq Febrita Paulina Heynoek Festiawan, Rifqi Fiqi Isnandar Ghafar Assidiqqi, Muhammad Gusti Rafi Pangestu Gymnastiar Putra, Lingga Wisnu Hanifah, Khilmi Hermanto I Ketut Yoda I Made Satyawan Ihwanul Muslimin Ikhsan, Syahrul Maulana Imam Hariadi Irellia Greavil Wahyono Jacobus Wiwin Kuswinardi Juanda, Syifa Ethika Khoiriyah Khoiriyah Kurniati Rahayuni Kusuma, Bagas Yudha Lim Boon Hooi Lingga Wisnu Gymnastiar Putra Maulidan, Bahar Rozaq Moch. Ghossam Azim Mochammad Yunus, Mochammad Muhammad Anwar Syarif Muhammad Ghivari Zaka Wali Muhammad Hamzah Pratama Muhammad Hamzah Pratama Muhammad Linggar Eka Prasetya Muhammad Luthfi Muhammad Putra Ramadan Muhammad Putra Ramadhan Muhammad Sigit Antoni Muhammad, Ihyaudin Mulyana Mulyana Mulyanti, Febrilia Putri Nabilah, Tiara Sekar Ni Putu Shinta Ayu Devi Novenda, Dwi Nurdiah Indahsari Suhariyanto Nurrul Riyad Fadhli Nursyafiqri Ilmiardi oktaviano, ghoffar robby Padane, Vincentius Pamungkas, Aryo Pandu Prasetya, Mukhammad Rivanda Dinata Pratama, Muhammad Hamzah Prayogo, Thoyib Purwadi, Dinda Arisetya Rangga Divario Prabowo Rangga Divario Prabowo Ratna Wulan, Dwi Rizki Ramadhan Rizky Setya Wihatama Rizky Setya Wihatama Robby Agnie Tri Subrata Roesdiyanto Roesdiyanto Roesdiyanto Ryo Prananda, I Kadek Salsabilla Navia Eka Putri Sapto Adi Senny Sharapova Indrianing Setya Wihatama, Rizky Supriantna, Supriatna Supriatna Supriatna Supriatna Supriatna Supriatna Supriyadi Supriyadi Thoyib Prayogo Tomoliyus Ulma Erdilanita Ulma Erdilanita Ulma Erdilanita Wahyono, Irellia Greavil Yoga Teja Kartika Yoga Teja Kartika Yudha Kusuma, Bagas Yulingga Nanda Hanief Zumroh Hasanah