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All Journal Jurnal Sport Science AKSIOLOGIYA : Jurnal Pengabdian Kepada Masyarakat Jurnal Penjaskesrek Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA Jurnal Inovasi Hasil Pengabdian Masyarakat (JIPEMAS) Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JOURNAL OF SPORT EDUCATION (JOPE) JURNAL ILMU KEOLAHRAGAAN Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Sporta Saintika Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian dan Peningkatan Mutu Masyarakat (JANAYU) Journal of Science and Education (JSE) Indonesian Journal of Sport Management Prosiding Seminar Nasional Pendidikan Kepelatihan Olahraga Jurnal Edukasi Citra Olahraga COMSERVA: Jurnal Penelitian dan Pengabdian Masyarakat Jurnal Olahraga Pendidikan Indonesia (JOPI) Gladi : Jurnal Ilmu Keolahragaan Journal of Comprehensive Science Cerdika: Jurnal Ilmiah Indonesia Indonesian Journal of Research in Physical Education, Sport, and Health PROMOTIF: Jurnal Pengabdian Kepada Masyarakat Bravo's: Journal of Physical Education and Sport Science Darmabakti: Jurnal Pengabdian kepada Masyarakat Jurnal Edukasi Citra Olahraga Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Prisca Widiawati
Universitas Negeri Malang
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Strategi peningkatan prestasi atlet melalui pelatihan perhitungan training load di Barracuda's Swimming Club Widiawati, Prisca; Hanief, Yulingga Nanda; Erdilanita, Ulma; Ryo Prananda, I Kadek
Darmabakti: Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 1 (2024): November
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/darmabakti.v1i1.404

Abstract

Pelatihan beban latihan (training load) menjadi salah satu strategi penting dalam meningkatkan prestasi atlet, kurangnya pemahaman pelatih dan atlet terkait perhitungan training load menjadi fokus utama tim pengabdian untuk memfasilitasi. Kegiatan ini bertujuan untuk menerapkan konsep perhitungan training load di Barracuda’s Swimming Club guna meminimalkan risiko cedera, overtraining, dan meningkatkan kinerja atlet. Training load terbagi menjadi beban latihan eksternal dan internal, di mana beban eksternal mengukur pekerjaan fisik yang dilakukan atlet, sedangkan beban internal mengevaluasi respons fisiologis dan psikologis terhadap latihan. Melalui pendekatan Community-Based Participatory Research (CBPR), program pengabdian ini melibatkan kolaborasi dengan pelatih, atlet, dan wali atlet untuk menyusun dan mengimplementasikan program yang tepat. Kegiatan pelatihan mencakup dua sesi, dengan materi mengenai perhitungan training load, Long-Term Athlete Development (LTAD), manajemen beban latihan, serta peran nutrisi dalam mendukung performa atlet. Hasil dari pretest dan posttest menunjukkan peningkatan signifikan dalam pemahaman peserta mengenai training load. Berdasarkan analisis Paired T-Test, terdapat perbedaan signifikan antara skor pretest dan posttest dengan p-value 0,000, menegaskan bahwa pelatihan ini efektif dalam meningkatkan pemahaman peserta terkait penghitungan training load. Dengan demikian, program ini dapat membantu pelatih dalam mengambil keputusan untuk mengatur beban latihan, meminimalkan cedera, dan memaksimalkan potensi atlet.
Survei Aktivitas Fisik Dosen di Lingkungan Universitas Negeri Malang Wahyono, Irellia Greavil; Widiawati, Prisca
COMSERVA : Jurnal Penelitian dan Pengabdian Masyarakat Vol. 4 No. 4 (2024): COMSERVA : Jurnal Penelitian dan Pengabdian Masyarakat
Publisher : Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59141/comserva.v4i4.2221

Abstract

The purpose of the study was to eval_uate the level of physical activity of lecturers at the State University of Malang. The research method applied is descriptive with a quantitative approach in the form of numbers, using surveys as a data collection technique. The population in this study were lecturers from 8 faculties in the State University of Malang. The data collection technique in this study used purposive sampling technique. Purposive sampling is a sampling technique based on the consideration of the researcher or eval_uator about which samples are the most useful and representative or appropriate and representative according to (Retnawati,). The reason for using purposive sampling technique is because it is suitable for quantitative research, or studies that do not generalize. The criteria used in this study are men and women of productive age, namely 20-60 years old who are married. The samples taken in this study were 80 lecturers from 8 faculties at the State University of Malang. The results of METs measurement research with a total of 80 lecturers, high METs category as many as 31 lecturers with a percentage of 38.7%, moderate amounted to 44 lecturers with a percentage of 55.5%, and low amounted to 5 lecturers with a percentage of 6.3%. The conclusion of the research on the survey of physical activity of lecturers at the State University of Malang is that the results of the Metabolic Equivalent (MET) of 80 lecturers include 31 lecturers (38.8%) in the active category, 44 lecturers (55.5%) in the moderate physical activity category, and 5 lecturers (6.3%) in the low physical activity category.
Development Of Basketball Physical Condition To Age Group 14 Years Old From Club Human (Hutama Manggala) In Malang City Yudha Kusuma, Bagas; Ratna Wulan, Dwi; Brevas Toumahuw, Deniver; Az Zahra, Fadhilah; Widiawati, Prisca
Journal of Comprehensive Science Vol. 2 No. 4 (2023): Journal of Comprehensive Science (JCS)
Publisher : Green Publisher Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59188/jcs.v2i4.306

Abstract

The purpose of this study was to determine the formation of the physical condition of basketball at the Human Club (Hutama Manggala) Malang City. The research method used is descriptive quantitative. Data collection techniques in this study used tests and measurements. The form of the test in this study took several tests of pre-existing physical conditions through several series of tests. These tests and measurements are very important to measure an athlete's ability to know enough or not enough in training. Through the existing test results, it canbe concluded that many athletes really train very hard to get a satisfactory score
Strategi pengembangan karir melalui pelatihan soft skill Widiawati, Prisca; Yunus, Moch.; Hanief, Yulingga Nanda; Erdilanita, Ulma; Purwadi, Dinda Arisetya
Jurnal Inovasi Hasil Pengabdian Masyarakat (JIPEMAS) Vol 7 No 1 (2024)
Publisher : University of Islam Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33474/jipemas.v7i1.21139

Abstract

Soft skill memainkan peran penting dalam karir dan interaksi sosial di masyarakat. Data tracer yang diperoleh melalui (Universitas Negeri Malang, 2021) memaparkan bahwa, 58,42% lulusan program studi pendidikan kepelatihan olahraga (PKO) menunggu untuk mendapatkan pekerjaan rata-rata 3 bulan. Hal tersebut sebagai landasan pelatihan soft skill guna bekal alumni dalam bekerja dan kehidupan sehari-hari untuk meniti karir. Dengan diadakannya pelatihan personal branding for career development akan menambah wawasan dan keterampilan alumni, sehingga diharapkan dapat memberikan bekal para pelatih khususnya alumni PKO agar lebih siap bersaing didunia kerja. Kegiatan pengabdian ini menggunakan metode Participatory Action  Research (PAR). Data primer didapatkan melalui pre-test kepada alumni PKO sebelum pelatihan dan setelah pelatihan diberikan post-test menggunakan platform Quizizz sebagai alat bantu. Adapun data sekunder yang  diperoleh melalui pengamatan secara langsung selama kegiatan. Hasil dari kegiatan pengabdian ini yaitu tercapainya keberhasilan target alumni PKO yaitu 30 peserta, ketercapaian tujuan pelatihan yaitu memberikan peningkatan pengetahuan dan pemahaman alumni sebesar 25,44% dari yang awalnya (pre-test) 45.16% menjadi 70,6% (post-test), ketercapaian target materi yang telah direncanakan yaitu 12 materi terkait soft skill dalam olahraga, pemahaman alumni dalam menerima materi yang disampaikan dibuktikan melalui hasil post-test peserta. Hal ini menunjukkan adanya peningkatan pengetahuan pada alumni setelah dilaksanakannya pelatihan hybrid soft skill dan diberikan produk berupa video materi soft skill. Video tersebut dapat dipelajari kembali sebagai bekali diri untuk bersaing di dunia kerja.
ANALISIS STATISTIK PERTANDINGAN FUTSAL PADA EURO FUTSAL CHAMPIONSHIP KATEGORI CAMPUS FINAL REGIONAL SURABAYA 2024 Zulkarnain, Iskandar; Widiawati, Prisca
JURNAL ILMU KEOLAHRAGAAN Vol 24 No 1 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v24i1.67975

Abstract

Futsal is a fast-paced sport with limited space for movement, where players are required to always be involved in both attack and defence. This research aims to analyse the performance of the futsal team in the Euro Futsal Championship Surabaya 2024 tournament using a descriptive statistical approach. The focus of the research is possession, shooting accuracy, and saves by the goalkeeper. Data was obtained through direct observation of the matches, recording key variables such as the number of passing, shooting, ball possession, and saves. The results of the analysis showed that the participating teams had an average ball possession of 65%, with shooting accuracy reaching 54%, and the goalkeeper made saves with a success rate of 88%. This research identified that while high ball possession provides a strategic advantage, effectiveness in finishing chances and improving shooting accuracy still needs to be improved. In addition, effective goalkeeper saves also contributed significantly to the outcome of the match. The conclusion of this study is that in order to achieve victory, it is important for futsal teams to optimise ball possession, shooting techniques, and the goalkeeper's ability to make saves. The results of this analysis can provide recommendations for the development of futsal at the campus level and improve the strategy of futsal teams in Indonesia
Survey of Body Mass Index and VO2 Max in Futsal Extracurricular Students Al Hafidz, Muhamad Syauqi; Yunus, Moch.; Widiawati, Prisca
Physical Activity Journal (PAJU) Vol 6 No 1 (2024): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2024.6.1.12012

Abstract

This study aims to determine the body mass index and VO2 Max endurance of futsal extracurricular students of State Junior High School 68 Jakarta. This research is a quantitative descriptive study with the futsal extracurricular students of State Junior High School 68 Jakarta as research subjects, totaling 20 people. The research sample was taken using the total sampling method. The data collection process was taken using measurement and test instruments: 1). Measurement of body weight and height (body mass index) 2). VO2 Max (bleep test). Overall, this study resulted in the average body mass index measurements of futsal extracurricular students of State Junior High School 68 Jakarta being 17.7, which was included in the thin category (Underweight). The average value of the VO2 Max endurance test of futsal extracurricular students of State Junior High School 68 Jakarta was 38.6, included in the Intermediate category. The findings can inform educators and policymakers about integrating fitness assessments into school curricula, fostering a culture of health and fitness among students. Addressing these aspects, the research contributes to the broader goal of promoting a healthier lifestyle and improving athletic outcomes in school sports programs
Perkembangan Kondisi Fisik Bola Basket Putri Pada Kelompok Usia 14 Tahun Klub Human (Hutama Manggala) Di Kota Malang Gymnastiar Putra, Lingga Wisnu; Divario Prabowo, Rangga; Setya Wihatama, Rizky; Widiawati, Prisca
Cerdika: Jurnal Ilmiah Indonesia Vol. 4 No. 2 (2024): Cerdika : Jurnal Ilmiah Indonesia
Publisher : Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59141/cerdika.v4i2.756

Abstract

Pentingnya kondisi tubuh yang baik dan optimal dapat menunjang keterampilan bermain, teknik yang baik, berbagai taktik yang diberikan pelatih, dan mentalitas yang baik. Tujuan dari penelitian ini adalah untuk mengetahui kondisi fisik bola basket di Human Club (Hutama Manggala) Kota Malang. Metode penelitian yang digunakan adalah deskriptif kuantitatif. Teknik pengumpulan data dalam penelitian ini menggunakan tes dan pengukuran. Hasil tes atlet putri bola basket Hutama Manggala menunjukkan berbagai data, termasuk berat badan, tinggi badan, indeks massa tubuh, jumlah push up, sprint 20 meter, Illinois Agility, vertical jump, dan hasil bleep test. Data tersebut dapat digunakan untuk mengidentifikasi kekuatan dan kelemahan fisik atlet, membantu dalam perencanaan program latihan, dan meningkatkan performa atlet dalam cabang olahraga mereka. Kesimpulan dari penelitian ini bahwa sebagian besar atlet menunjukkan kemampuan fisik yang memuaskan. Hasil tes sprint 20 meter dan Illinois Agility menunjukkan bahwa sebagian besar atlet memiliki kelincahan dan kecepatan yang baik sesuai dengan norma tes untuk atlet junior. Meskipun terdapat variasi dalam tes push up, vertical jump, dan bleep test, secara umum, atlet menunjukkan kekuatan otot, daya ledak, dan kebugaran yang cukup baik.
PENGARUH AEROBIC INTERVAL TRAINING TERHADAP PERFORMA LARI 12 MENIT DI KOMUNITAS JAGARAGA RUNNERS Padane, Vincentius; Widiawati, Prisca; Ramadhan, Muhammad Putra
Jurnal Edukasi Citra Olahraga Vol. 5 No. 2 (2025): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v5i2.5451

Abstract

Komunitas Jagaraga Runners adalah komunitas lari yang berbasis di Kebumen, terdiri dari pelari rekreasi atau penggemar lari non-atletik. Sebagian besar anggotanya merupakan pelari pemula yang belum memahami program latihan secara terstruktur, sehingga performa mereka sulit berkembang. Salah satu metode latihan yang efektif untuk meningkatkan performa lari adalah Aerobic Interval Training (AIT), yaitu latihan yang mengombinasikan lari dengan intensitas sedang hingga tinggi dan diselingi dengan periode pemulihan aktif. Dalam penelitian ini, digunakan rasio interval 2:1 yang sesuai untuk pelari pemula. Penelitian ini bertujuan untuk mengetahui pengaruh AIT terhadap peningkatan performa lari 12 menit pada anggota Jagaraga Runners. Penelitian menggunakan desain one-group pretest-posttest dengan 10 responden yang memenuhi kriteria inklusi. Data diperoleh melalui aplikasi Strava untuk merekam jarak dan waktu tempuh, dan evaluasi dilakukan menggunakan Cooper Test. Hasil penelitian menunjukkan peningkatan performa, dari rata-rata 2,45 km pada pretest menjadi 2,68 km pada posttest. Hasil uji statistik menunjukkan perbedaan signifikan (p < 0,05), yang berarti AIT memberikan pengaruh positif terhadap performa lari. Dengan demikian, program AIT terbukti efektif meningkatkan kemampuan fisik pelari pemula di komunitas Jagaraga Runners.
MOOCs in Sports Learning : A Literature Review Widiawati, Prisca; Hanief, Yulingga Nanda; Supriantna, Supriatna
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 2 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i2.1020

Abstract

The purpose of this article is to present a review of published journal content from several research results focused on MOOC in sports learning. The research method used is literature review using the Google Scholar and Eric databases. With the keywords MOOC and Physical Activity, MOOC and Sport Education. The articles analyzed were published from 2017 to 2022, using the following inclusion criteria: international journals, articles of at least the last 6 years, the research sample is students. There are 10 articles reviewed from international journals. The results of the 10 articles reviewed show that MOOC improves classroom learning efficiency, creates an active and open learning atmosphere, creates a relaxed and lively teaching environment, and realizes diverse teaching styles not only increasing student enthusiasm and interest, but also providing learning creative. The conclusions of the 10 articles reviewed show that MOOC can improve the quality of learning in physical education.
Studi Deskriptif Linimasa Prestasi Atlet Bolavoli Universitas Negeri Malang Ghafar Assidiqqi, Muhammad; Rahayuni, Kurniati; Widiawati, Prisca; Roesdiyanto, Roesdiyanto
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 3 (2022): Edisi khusus yang didedikasikan untuk Konferensi Internasional tentang Ilmu Olahr
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v8i3.18813

Abstract

This research aims to describe the career path of achievement of volleyball student-athletes from the State University of Malang based on the chronological timeline of achievements in the volleyball championship. This research uses visual research methods (VRM), where data is processed into visual form, namely a timeline graph of achievements. The participants are men's and women's volleyball athletes from the State University of Malang class of 2018-2020 from various faculties with active student status. The achievement data were collected using a questionnaire and given to athletes digitally through Google Forms, then their answers were visualized in timeline graphs. The timeline graphs show the record of athlete achievements chronologically from high school (or equivalent) to college. The graphs were produced and then analyzed using qualitative content analysis. The results showed three patterns in the timeline of athlete achievements: 1) progressive/increase pattern, 2) descending patterns, and 3) stagnation patterns. Implications of this study are: 1) beneficial to understand what factors affect changes in athlete achievements, 2) as reminders for athletes to keep tracking their achievements and develop strategies to improve them; 3) as input for coaches to develop future training programs to improve student-athlete achievement.
Co-Authors Abdul Alim abdul jabbar albaihaqi Achmad Fauzan Alfaz Achmad Wildan Adi S Aditya, Teguh Arya Aditya Afriani, Desi Agung Erwanto Pratama Ahmad Rizqi Syaifuddin Al Hafidz, Muhamad Syauqi Alfan Zuhair Dinata alfauzi, zakhi ilham Alfian Maulana Alfrianto, Andi Bagus Alif Bagas Argawa Handoyo Putra Alifia Candra Puriastuti Alvionita, Presila Dwiky Anisa Maulidiya Putri Rahman Anita Sulistyorini Aprila Sintya Safitri Aprilyanto, Aryan Bayu Arifin Ika Nugroho Arjuna Arya Nugraha Asykur, Rifqi Maulana Audina, Yasinda Thasia Az Zahra, Fadhilah Azizi, Albert Ikhwan Azizi Bahar Rozaq Maulidan Brevas Toumahuw, Deniver Bristyn, Neviada Devi, Ni Putu Shinta Ayu Dinda Arisetya Purwadi Dinda Arisetya Purwadi Divario Prabowo, Rangga Endang Rini Sukamti Erdilanita, Ulma Erliana Indah Hidayati Saputri Ersi Yuli Triani Fahrial Amiq Farohah, Nailul Febrita Paulina Heynoek Festiawan, Rifqi Fiqi Isnandar Ghafar Assidiqqi, Muhammad Gusti Rafi Pangestu Gymnastiar Putra, Lingga Wisnu Hanifah, Khilmi Hermanto I Ketut Yoda I Made Satyawan I Nyoman Sudarmada Ihwanul Muslimin Ikhsan, Syahrul Maulana Imam Hariadi Indana Tri Rahmawati Irellia Greavil Wahyono Ishanti, Nasywa Putri Jacobus Wiwin Kuswinardi Juanda, Syifa Ethika Khoiriyah Khoiriyah Kurniati Rahayuni Kusuma, Bagas Yudha Lim Boon Hooi Lingga Wisnu Gymnastiar Putra Maulidan, Bahar Rozaq Moch. Ghossam Azim Mochammad Yunus, Mochammad Muhammad Anwar Syarif Muhammad Atiq Noviudin Pritama Muhammad Ghivari Zaka Wali Muhammad Hamzah Pratama Muhammad Hamzah Pratama Muhammad Isna Nurdin Wibisana Muhammad Linggar Eka Prasetya Muhammad Luthfi Muhammad Putra Ramadan Muhammad Putra Ramadhan Muhammad Sigit Antoni Muhammad, Ihyaudin Mulyana Mulyana Mulyanti, Febrilia Putri Nabilah, Tiara Sekar Nasiruddin, Nasnoor Juzaily Ni Putu Shinta Ayu Devi Novenda, Dwi Nurdiah Indahsari Suhariyanto Nurrohmah, Fitriyani Nurrul Riyad Fadhli Nursyafiqri Ilmiardi oktaviano, ghoffar robby Padane, Vincentius Pamungkas, Aryo Pandu Paramita, Farah Prasetya, Mukhammad Rivanda Dinata Pratama, Muhammad Hamzah Prayogi Dwina Angga Prayogo, Thoyib Purwadi, Dinda Arisetya Rangga Divario Prabowo Rangga Divario Prabowo Ratna Wulan, Dwi Rizki Ramadhan Rizky Setya Wihatama Rizky Setya Wihatama Rizqie Putri Novembriani Robby Agnie Tri Subrata Roesdiyanto Roesdiyanto Roesdiyanto Rosyada, Aulia Qisthi Ryo Prananda, I Kadek Salsabilla Navia Eka Putri Sapto Adi Senny Sharapova Indrianing Setya Wihatama, Rizky Sugiarto, Dinta Supriantna, Supriatna Supriatna Supriatna Supriatna Supriatna Supriatna Supriyadi Supriyadi Susanti, Alya Putri Thoyib Prayogo Tomoliyus Ulma Erdilanita Ulma Erdilanita Ulma Erdilanita Wahyono, Irellia Greavil Yoga Teja Kartika Yoga Teja Kartika Yudha Kusuma, Bagas Yulingga Nanda Hanief Zumroh Hasanah