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Novita Dewi
Universitas Sanata Dharma
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Journal : Jurnal Abdimas Kesehatan

 1 
Peran Senam Tiktok dalam Menjaga Kesehatan Fisik dan Mental Remaja Putri, Ronasari Mahaji; Maemunah, Neni; Devi, Hilda Mazarina; Dewi, Novita; AP, Nurul
Jurnal Abdimas Kesehatan (JAK) Vol. 7 No. 2 (2025): Juni
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v7i2.840

Abstract

Gen Z is the nickname for today's young generation.  The various conveniences obtained as a result of advances in technology, transportation and household equipment have caused teenagers to become increasingly lazy about moving around. A comfortable, relaxed lifestyle, just sitting, lying down, watching television and playing on the phone, are the characteristics of the Sedentary lifestyle. Efforts are needed to encourage Gen Z to do physical activities. The aim of this community service is to provide knowledge, move teenagers physically and mentally through sweat-inducing tik tok exercises. With this sport packaged in the form of TikTok exercise, it is hoped that generation Z teenagers will be influenced to frequently move physically which will indirectly have a good influence on teenagers' health. The activity was attended by 91 teenagers, taking place at the Faculty of Health Sciences. The duration of the activity is 120 minutes, with a time allocation of 40 minutes (counseling) and 80 minutes of tik tok exercise. . It is hoped that this activity can continue and become a good habit for teenagers, so that the physical and mental health of teenagers is well maintained.
Co-Authors A. Joko Siswanto Aditya Cahyo Nugroho, Aditya Cahyo Adrianus, Heni Agus Riyanto Agustin, Nike Amelia Ana, Hardiknas Rambu Anasulfalah, Hakim Anggraini, Francisca Reni Anggraini, Fransisca Reni Retno Anggraini, Reni Retno Anhar*, Afidha Anhar, Afidha Antonius Herujiyanto AP, Nurul Asnawati - Barli Bram Caesarine, Regina Dhea Carolyn Beasley Castro, Maria Corazon Saturnina Aspeli Cita, Erick Endra Cita, Errick Endra D, Rizki Aqsyari Dalan Mehuli Perangin-Angin Dangin Dangin Devi, Hilda Mazarina Dewa, Parama Kartika Dewi Widyastuti Dian Natalia Sutanto, Dian Natalia Doddy de Queljoe, Doddy de Enjelina, Lala Ericha, Fransiska Fatmah, Umi Firma Sulistiyowati Francisca Reni Anggraini Fransiscus Asisi Joko Siswanto Hanif, Ihsan Harnoto, L. Bambang Heidy Wulandari, Heidy Hilary Relita Sekarningrum Hona, Theresia Emelia Ignatius Dimas Adi Suarjaya Ika Cahyaningrum Ina, Lestari Nona Ira Hasti Priyadi, Ira Hasti Irmalian, Fernita J. Bismoko Jelina, Melania Jumili Arianto Ka'arayeno, Arie Jefry Kezia C.Y. Rantung Khin Khin Aye Kurniawan, Abdi Kusuma, Monica Putri Perdana Leling, Apli Kodu Lepir, Ina kaita Lintang Omega Padmasari Lucia Tri Natalia Sudarmo, Lucia Tri Natalia Maemunah, Neni Mahuze, Yolenta Oktovia Mangunsong, Frieda Marita Safitri Marwan Tanuwijaya, Marwan Melinda Kong Mukarto, F. X. Mukarto, F. X. Nugraha, Setya Tri Nurul Ulya Luthfiyana Padmasari, Lintang Omega Perangin-Angin, Dalan M. Pratama Ahdi, Pratama Puji Rahayu Putri Milanda, Devy Putri, Evelita Destiia Putri, Rona Sari Mahaji Rachim, Reslianty Rahadi, Indah Permata Putri Ramdani, Afni Rantung, Kezia C. Y. Ricky, Agustinus Verry Rochmawati, Ike D. Ronaldo, Zethly Rosdiana*, Yanti Rubiyatno Rubiyatno Rubiyatno Rusmawan, Dadang Saif, Rizqa Muayyad Santy Irene Putri Sariki, Yollandhita Sekarningrum, Hilary Relita Septiani, Nofi Aca Setya Tri Nugraha Siti Hadijah Suarjaya, Ignatius Dimas Adi SULISTYANINGRUM, CAECILIA FANI Sumini Theresia Sunarto, Emmanuel Sunarto, Emmanuel Supentri Supriyadi Supriyadi Supriyadi Suryani, Rosalia Susmini, Susmini SW, Muhammad Teti Apriyanti, Teti Tin Rustini, Tin Trly Almendo Pasaribu Wahyu Dini Metrikayanto, Wahyu Dini Wening , Cornelia Tyas Widiasmoro, Yohanes M. S. Widiyanto, Aris Yaszer, Ahmad Yohanes Mahatmo Suryo Widiasmoro Yusef Widya Karsana